Health Secrets: Understand why diet and nutrition are not the same

Join us for an in-depth exploration of the world of raw veganism with Don Bennett, the Disease Avoidance Specialist. 🌱 In this enlightening conversation, we'll uncover a wide range of topics related to raw veganism and optimal health:
Discover the unique role of a Disease Avoidance Specialist and how they contribute to health and well-being. Learn about Don's personal journey and his calling to help others achieve optimal health. We'll explore the profound connection between diet and longevity and how it impacts your overall well-being.
Delve into Don's philosophy on nutrition, which centers around the concept of "supply and demand." Understand why diet and nutrition are not one and the same, and how they play distinct roles in your health.
Gain insights into the significance of sunshine, vitamin D, and various other nutrients. Don will share his knowledge about the seven types of raw vegan diets and why eating fruit alone may not automatically provide everything your body needs.
Discover how healthy you can truly be by embracing a lifestyle that suits your individual needs. Don will emphasize the importance of learning as a researcher and adopting a "first things first" approach to health basics.
We'll also explore the intriguing question of whether we are designed to consume everything found in the produce section and the role of nature versus nurture in our dietary choices.
Don't miss Don's recommendations, insights on deciphering conflicting nutritional information, and a discussion on supplement efficacy. Find out which items to skip in the produce section and why, including an interesting perspective on tomatoes and arthritis.
Finally, we'll address the common question of why one should strive for health when it seems so complex, and why the variety of foods you consume can have a significant impact on your well-being.
Join us for this thought-provoking conversation that could transform your understanding of health and nutrition. 🌟
🔗 Visit Don's website: www.health101.org
Facebook: / 3308914862672091
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A COMPREHENSIVE APPROACH FOR A HEALTHY LIFE
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[@lydialingle6306]

He mentioned that "sunshine makes other nutrients in the skin than just vitamin D" but he didn't say what the other nutrients are and I am interested in knowing what the other nutrients are.

[@MBBSocial]

Looks a bit as if that's intended - so you check out his websites or potentially other services at whatever cost.

[@elizagal7451]

All through my life I’ve found conflicting info and changed and changed my diet. I’m grateful that you tipped me off in an interview something I had never known - about iodine/iodide. Much gratitude for all your wisdom

[@MontgomeryHeartWellness]

Thank you so much for your kind words! I'm glad Don provided you with helpful information about iodine/iodide. Don's website for more info on iodine is health101.org.

[@quietstormaps]

He mentioned red pepper and tomato being problems, what about yellow and green bell peppers?

[@MontgomeryHeartWellness]

Look up nightshade vegetables and spices. Green, yellow and red peppers are nightshades.

[@jilliangrant9730]

Doesn't your research take you to the Caribbean where several tropical fruits are grown ?

[@vibrantmoss1207]

Great question.

[@suzyn9119]

That was great! So interesting.... a different perspective

[@melissknox]

This was a great conversation but lacked a few things. It did not address the ways stress, loneliness, trauma, and access to nutritious food can contribute to disease. Also, let’s not demonize foods without taking into account specific food sensitivities.

[@MontgomeryHeartWellness]

What food sensitivities do you mean?

[@Reddo2407]

Don reminds me of Russell Simmons

[@MontgomeryHeartWellness]

Thank you so much for your comment! It's always great to hear comparisons like this. Both Don and Russell Simmons are incredibly talented individuals.

[@betzib8021]

He stated to say something about natural hygiene then stopped and said he thinks for himself...then went off in another direction....what was he going to say about natural hygiene?

[@MontgomeryHeartWellness]

Not sure but thanks for watching.