Three Key Factors Overlooked by Patients and Doctors in the Management of Hypertension

Dr. Montgomery will discuss three key factors that are overlooked by doctors and patients when managing hypertension. He will discuss the mechanisms of action of these factors and provide simple solutions of resolution.
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This channel is for educational purposes only. No information provided constitutes medical advice even if it comes from a medical professional.
Please consult your physician for personalized medical advice.

[@jokeralpha4482]

I have been diagnosed with Hypertension. Before going to the gym my BP was 148/91. After losing 20 lbs to attain 181lbs, my after cardio exercise BP is under 120/70. This week is the first week where I saw my BP 112/76, before cardio exercise. A clean Diet is definitely key complemented by weight loss. If you can eliminate sugar, do so, its everywhere.

[@saalla4177]

👏👏👏awesome.

[@user-nf9wy5sr5i]

Thanks for Sharing. Thanks

[@lorrainekgorutla]

You are 100% correct.

[@fahiymmuhammad785]

U Da Man!

[@lanctermann7261]

This is the first instance of a real, allopathic MD, an electro-cardiologist no less, advocating for what most call the holistic approach to resolving or at least ameliorating issues of cardiovascular ill health and wellness. Well done, Dr. Montgomery!

[@everythingbeautifulalways6118]

DocM, thank you...I started on the 9thJune...I start my mornings with 16ounces of blended vegetables...I blend 5-6vegetable with lime juice , tumeric then add mango or pineapple...32 ounces... for the day...I enjoy so much,I gave up my coffee.l heat one cup water ... put in my vegetable to soften not cook then blend...I drink the pulp because it's smooth,I don't need to strain.l have one cooked meal per day and stop eating at 5pm.l never knew juice could be so good...so I get fruits, veggies and fiber all in 32ounces of juice... hope to make more changes but this is good for now.Less salt,fat and sugar... eating this way.❤🇯🇲

[@user-te2jh5oj1z]

Great idea, ETB! Which veggies do you choose, and would a Vitamix work? I don’t have a food processor. Thanks!

[@hermanharper4594]

​@@user-te2jh5oj1zVita Mix blinder green's fruit flaxseeds gallon of water sleep exercise fasting detoxing everyday destress prayer and meditation plenty of vegetables flaxseeds blend 90 second's add some ice on top blended whole juice we need the fiber/ pulp 35 gram's men 25 grams for females destress. Stay close to family members and friends just sharing information I ran across seeking knowledge

[@raymondgessel7147]

This is a HUGE factor in high blood pressure that is routinely overlooked: "Insulin and nitric oxide: Insulin, which helps manage blood glucose, can block nitric oxide production in blood vessels. Nitric oxide helps blood vessels expand and lower blood pressure." What this is saying is if you have high insulin, your increased insulin levels are likely to be blocking your blood vessels from making Nitric Oxide and that will lead to High Blood pressure. What causes increased insulin levels?: being insulin resistant or having blood sugar levels too high for YOU. Many times patients' blood sugar levels will come back as a lil on the high side but the doctor will determine it's tolerable and will let it go or intervene in a small way like advise a better diet and exercise. In my example, my blood sugar ran a bit high for YEARS and I had high blood pressure. I got my blood sugars down and reduced coffee and my blood pressure runs a little low now. Might be worth checking this route out.

[@margaretantoine6605]

This is certainly a case of "you don't know what you don't know". These eye-opening tips are very much appreciated. Looking forward to what's coming soon. Many thanks again for all that you do. 🙏🏼

[@lisamarie9918]

Love this episode. Hubby had 3rd stroke a few weeks back (PFO), is on aspirin + Plavix, other BP meds. Switched to mostly plant based. My BP came down nicely, his has improved. Gotta keep doing better as we go so toothpaste will not have fluoride going forward. Thank you and the team for all you do!

[@fatukolee6906]

Thank so much Doctor Montgomery

[@larryarrington9395]

💯 🎉 ❤ 😊 5 Stars Dr can you do more of these not well known things that could cause sugar, pressure, & cholesterol? Tks. East Coast Sr.

[@timsweeney9427]

Great video. Love your work. I think you left off one other overlooked category - mental health / anxiety. Addressing core causes of anxiety can dramatically affect BP.

[@queenofthesouth4205]

Weight loss (fasting) definitely decreased my blood pressure. I already walk 14k steps daily. I only drink water....no coffee/teas/sodas or alcohol.

[@robinlealapsley2272]

Thanks for breaking this down for me. It has never been broken down like this. Thanks again

[@MontgomeryHeartWellness]

Glad to help!

[@shamariyah9968]

Thank you for this video. I did not realize de hydration has an effect on BP. I will make it a point to drink more water and eat more fruits and vegetables. I have a weakness for scrambled eggs. I am working on it. My go to meal is sauteed onions bell peppers and mushrooms with scrambled eggs. Thank you again and I purchased your book😀

[@MrRibbett454]

Scrambled tofu makes a pretty good replacement... loads of recipes on the Internet

[@janetgarcia3273]

And add potatoes to fill you up

[@merediththomas2329]

Thank you so much, divorced my morning bacon, doing morning green smoothies instead and seeing the progress of a decrease in weight. Thanks again Dr. Montgomery!!

[@MontgomeryHeartWellness]

Great job!

[@carnitagroves7758]

Greetings from Ghana... PURE AWESOMENESS, DOC!!!!!!!❤😊

[@MontgomeryHeartWellness]

Wow, thank you!

[@oiputthatback7361]

Thank you for the information , a holistic approach is really important.

[@stcstwwlove]

What’s up Doc? If anybody has ever had a pet they have an opportunity to have parasites & 1st thing is to clean their body of parasites. See Dr. Bobby Price’s video on removing parasites regularly.

[@patricialambert1827]

Thank you for this vital information doc, I really enjoy learning and being motivated to take control of my health through your programs, you are truly a blessing!❤

[@southernladybrown5092]

Thanks for the educational support for blood pressure over looked tips Dr. Montgomery.❤❤❤❤

[@nancyhagan7553]

thanks Doc very much appreciated

[@lydiamlopez86]

Dr. Mongomery, I saw my PCP 2 weeks ago and my BP was 169/89. She prescribed me Metoprolol 25 mg at night and Losartan 50 mg at morning. I would like to diet and exercise before taking these meds. I would like to follow your plant-based diet. Can I schedule to come see you? I live in Texas. Thank you.

[@447ephesians6]

Another first thing you should do is immediately buy/read "Prevent and Reverse Heart Disease" by Caldwell Esselstyn JR. MD and follow his meal plans.

[@lydiamlopez86]

Will do thank you!​@@447ephesians6

[@lydiamlopez86]

@@447ephesians6 thank you! 💖

[@CalmVibesVee]

Love these classes. I learn so much ! Thank you!

[@MontgomeryHeartWellness]

You are so welcome!

[@cherylsamuels3660]

Nice presentation very informative. What's the best Magnesium supplement to take??

[@jeffreyparish2542]

Thank you! Great information about substances I hadn't even considered that negatively affect blood pressure.

[@brandym.williams7314]

Thank You

[@MontgomeryHeartWellness]

You're welcome.

[@impursehappy2333]

This all makes sense and will take heed of the great information. Thank you!😊

[@12RColeman]

Thank you Dr Montgomery you just confirmed what me Mom has been saying a clean mouth is a must for overall HEALTH fantastic health advice Hat's OFF

[@lisainpalmdesert]

Thank you Dr. For all the knowledge that you share with us!

[@constancek120]

Thank you for all you do Dr. Montgomery! 💜🌱😊

[@SandraEScottHealthCoach]

Thank you Dr. Montgomery. Diet and lifestyle and definitely key. My blood pressure is great when eating well and juicing. I drink a quart a day, mostly green juice. Thanks for the reminder of staying hydrated. When I'm dehydrated, I usually get a headache. Didn't think it could be affecting my blood pressure. I made a magnesium oil spray and magnesium cream to get it into my body transdermally. I hope it is helping. In your opinion, what is the best magnesium supplement to take in addition to food? Thanks.❤

[@da_fever8181]

Thank you so much. I never knew about the toothpaste and mouthwash affect

[@janecheek5093]

Thank you very much for sharing all the information that you do! I find your videos extremely informative and interesting!🙂

[@laurisharley7625]

Thank you very much for sharing this information. It is very helpful info for persons living HPB. Looking forward to more information. God bless you for all you do.

[@MARIPILIPM]

THANK YOU DR 🙏🏻

[@eliahfloyd3429]

What are the most effective ways to hydrate the body

[@brentoniverson1020]

You hydrate in advance and accordingly from that point as needed. More importantly it's not just water....you need sodium, magnesium and electrolytes (all in our fruits and veggies...juice and cube the pulp for tea). 💯💪🏿

[@derrickwaldon6972]

Great video, I will share. Especially the antiseptic and flouride info.

[@MontgomeryHeartWellness]

Awesome, thank you!

[@harvelle1]

Thank you Doc! Question? In your professional opinion, does Raw Garlic and Cayenne Pepper help? There are so many videos on the benefits of Garlic and Cayenne.. I appreciate all that you are doing.

[@hyacinthburns5072]

Thnx Dr Can have List of the veggies and fruit

[@MontgomeryHeartWellness]

Please see our website. Join our online community at montgomeryheart.com/journey.

[@graceharris2462]

Thanku. For. Your. Information

[@MontgomeryHeartWellness]

Welcome

[@schevanjones5936]

Thank you for sharing this info video. These clearly were some issues that I will continue to address with my doctor. My blood pressure has gone down with the meds, wt loss, more plant based foods, added supplements, NSAIDs cessation, turmeric & black pepper. My pressure is below 120/80 with some readings under 100 over 57, pulse more under 100. I will change to nonfluoride toothpaste.

[@user-cu3xn4xj3i]

Thank you Dr. Montgomery! Can you do a video about IIH Idiopathic Intercranial hypertension? God bless you 🙏

[@raygarn4447]

I would like just to pass some information to everybody, that has hypertension. One change made a big difference in the efficacy of my blood pressure medication. I started taking my medication at night. And now I'm in the 120 to 130, in the 70'srange, but before that. My levels were somewhere between 145 155 and 85 to 90 range. I first noticed a change after 7 days. Then probably a month later to 6 weeks. I was in the 120's

[@lornabrooks2907]

Thank you very much for your helpful information on heart health.

[@utakutak1333]

Thank you Doc🎉

[@victoriaolumeka173]

Thanks for information

[@sheilaadams445]

Awesome information Doctor!! Thank you sir!!

[@priscillalewis6054]

Great information, thank you 😊

[@elizclark4912]

I also noticed that the Singulair I take for Asthma increases my blood pressure. Greatly appreciated the information you provided Dr. Montgomery 🙏🏼. I had no clue about mouthwash and toothpaste, 🤯🤯

[@brenj2173]

The conventioal dr's won't tell patients this info.

[@barbarajohnson593]

Thank you Dr. Montgomery. This was very helpful. Please suggest some healthy toothpaste and mouthwash to use?

[@chrislastnam6822]

Watch youtube videos by Dr Ellie Phillips . She's a dentist.

[@chrislastnam6822]

People don't swallow toothpaste or mouthwash so why would they affect NO?

[@rachelgilbert3617]

Thank you, doc . Do you have any substitute for tooth paste? I am allergic to coconut oil, i think ...

[@TheProphet-gc1pt]

Thanks Dr Mo. I tke Diruretics, Atorvastatin and losarton to control my Bp. Two things that may be working against me. But if ckd is an issue may have to continue using them but add more water and nutrition. Thanks. Great info

[@MontgomeryHeartWellness]

Thanks for sharing!

[@tiadrumgold4702]

Great info. TY

[@heatherelliott8246]

awesome

[@chaplaintammie]

I got to share this . VERY INFORMATIVE 🤩🤩🤩

[@darondawson6566]

what type of toothpaste and mouthwash do u recommend

[@user-qv6wx7ql9k]

No new information here. What’s the most current research on this subject??

[@nicolecalliste9389]

Thank you doc my bp is 173/125 thats crazy i need helo doc i walk everyday annits high medication makes it worst

[@tinahansen6377]

What form of mg is best for blood pressure?

[@joecordero9650]

I believe if I'm not mistaken magnesium taurate.

[@Tennessee24]

Will meloxicam cause my BP to elevate?

[@chrislastnam6822]

Mouthwash doesn't kill all bacteria. Mouthwash selectively kills the type of strep that is bad for teeth and gums. You are exposed to very little fluoride from toothpaste and only for a minute. The fluoride in toothpaste is sodium fluoride not stannous fluoride . Your fluoride exposure is much higher from drinking tea or tap water than brushing your teeth and fluoride before reduce cavities.

[@user-te2jh5oj1z]

Is stannous fluoride even worse than sodium fluoride?

[@chrislastnam6822]

@@user-te2jh5oj1z Yes. If you drink tea , tap water and many other things you are exposed to far more fluoride than in using crest original toothpaste and Listerine for one minute and not swallowing them .

[@patriciagolding7092]

Do nitrate foods help just as much if you juice them or do they need to be whole?

[@vaishalipatel8249]

Do statins interfere with nitric oxide production

[@MM-op6ys]

Why are hypertension pills diuretic?

[@MontgomeryHeartWellness]

Hypertension pills are often diuretic because they help lower blood pressure by increasing the excretion of salt and water from the kidneys.

[@bohditony]

❤️🙏

[@Stephen-kf8um]

I've just bought some fluoride free toothpaste after seeing this video.

[@chrislastnam6822]

He's wrong and he's not a dentist.. Watch videos by a dentist named Ellie Phillips.

[@alanmorris4121]

You didn't say anything about POTASSIUM. That's a fail.

[@elizabethglenbentley7882]

Excellent video!

[@alanmorris4121]

@@elizabethglenbentley7882 Potassium deficiency is the #1 most common cause of high BP.

[@alanmorris4121]

@elizabethglenbentley7882 Approximately 4,700mg of potassium is required daily. That's a lot of bananas, watermelon (loaded with fructose), and salad greens. Most potassium supplements come as a 100mg (or less) pill, which means a whole lot of pills every day. Why is it not readily available in much more therapeutic doses? Perhaps there is an agenda? Think about that.

[@user-nw9me6cc5x]

He is giving additional things to consider. I know many of us know about potassium.

[@lascelleturner1088]

-userqv6wxyz....No new information, but nothing beats repetition, repetition and reinforcement.

[@michelleprice2425]

Very helpful! Thank you. I didn't realize that Steroids increased BP.🫤 I Have to figure out how to decrease / eliminate Steroids for Asthma. Thx again!

[@chrislastnam6822]

They also destroy bones.