खाना खाने के बाद सिर्फ़ 5 मिनट, ये करना चाहिए | Only 5 Min after Eating

[@sumanhealthcity]

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[@nayanapatel8605]

What if you have knee pain

[@chintujoshi1995]

Mam, you are one of the best dietician I have ever come across. I have always see your videos. Your videos are always very informative. Keep it up. God bless you mam.

[@rattandeepbrar1118]

It's very good for senior citizens sitting and exercising thank you 🎉

[@VinodkumarVRao]

I highly appreciate your sincere efforts to educate the masses on controlling extra Sugar and Fat in a Simple way.

[@ratankumaryadav3801]

Excellent,very useful and explained with scientific proof, grateful for all this, people are talking.

[@Anju-ti6go]

बहुत सुंदर आशन बताये आपको बहुत बहुत धन्यवाद बेटा

[@NathalieSolomon]

Thankyou Maam,for this important and useful information.God Bless You.

[@AyeshaFathima-q1j]

Thnku maam hum sub kliye itna aap accha sochtihain care kartihain😊 Love you Alhumdullilah Mai zarur try karungi aur share bhi..Aap hamesha khush rahen❤😊

[@SantoshGoswami-gx5xv]

Wah madam, bahut achha laga. Aur hum aaj se hi ise start kar denge

[@meghaoza8882]

Bhot he sahi hey .... Thank u so much dear mam 😘😘😘

[@aminmithani1703]

Thanks for your simple explanation but kindly add English subtitles because some people don’t understand Hindi and are watching from different countries in the world 🌍 spreading knowledge is like preventing death and suffering and helping others better themselves 👍💯❤️🌹🇨🇦☝️

[@madhuprabhala7304]

Very simple explanation.U inspire confidence in us.Thanks Sumanji.

[@rupali6445]

Hello mam great video I do this exercise daily and reduce 4 kg weight in 4 months. Thanks for sharing ❤

[@tkhankhan9795]

Thanks a lot. Very good technique for old people.

[@sremudevi6143]

Man plz thyroid bp sugar acidity ke liye kuch video banaden back pain bhi hai M 58yrs old

[@zeenatzoya4085]

Mama c section walo k liye belly fat ki exercise please is pr videos bnaye

[@harpalbhardwaj120]

I really love your exercise. So easy to do . Any body easily can perform. No excuse now guys. I thank you immensely for sharing your video with us. You are amazing ❤❤

[@neetikagoyal4200]

Mam Your every information is so beneficial and effective.... Thankyou 😊

[@Rtipswithvlog24]

Maine dekhte dekhte use karna bhi start kar Diya thankyou Suman ji 🙏❤

[@ashokthapa9796]

Gyanvardhak ke liye dhanyvad aapka aabhar 🙏🙏🙏👌👍

[@farooqahmed6693]

Thanks for video. I've seen many videos on these topic. Dr.brc sir introduce this subject initially. But yours is best I've come across.plz keep the good work. I'm very inspired now to use this solesup technique.thanx again.

[@sumanhealthcity]

Thanks, but this video comes before months when Dr.brc spoken on this subject.

[@rafiaaziz592]

Mam you are the best ❤

[@thilothamabhat2102]

Thanks so much…very helpful video 🙏🥰

[@MichaelMathias-xx8dh]

THNX SO VERY MUCH DEAR SISTER GODBLESS YOU!!!

[@jaideepsinghsudan98]

Thanks mam, for concerns ur viewers, u r awesome 👌

[@simasarkar2630]

Hat's off dear Sister ❤️ God bless you always 🙏 thank you so much 💘

[@achaladeshpande7530]

Bahut useful. Thanks!❤

[@ashokkaura4221]

Very useful information,very easy technique, thankyou very much

[@celinecutinha6027]

Very useful information. Thank you mam

[@vijayadeshmukh12]

Very nice information Madam 👌 👍 👏

[@arunamalpani1486]

Very nice video. Ek baar mai hi pain mai kaphi relief ho gaya😊

[@rupalpatel-lt6os]

Thank you for guiding us something we can try and don’t get bored!! Can we do this wearing shoes if we are doing this at work ?

[@shilpadharmadhikari7195]

Dear Suman Madam. I am much convinced with your video. I am thin but recently a lot of Belly fat accumalated due to menupause.i will surely do this exercise. And must say you are super duper happy person

[@madanarora9370]

Very nice video.......Thanks. God bless u 🙏🏻

[@alkadabholkar6713]

Very good technique. Thanks maam

[@kulwanthallan3133]

Jai Guru Jioji, lovable piari dulari beti Suman Chuhan jioji very useful information. Jug jug jioji with Guru jioji's Ashirwaad and His blessings jioji, thanks a lot 🦋🙏🦋💕😘👍💯🎉💘🌷❣️❤️👏💗🌺🌹

[@umaamin4603]

Very nice, Thank You, God Bless You

[@surendrapalsinghmarwah8605]

Thanks beta god bless u

[@pratikraval9241]

Many more thnx Madam ji❤

[@nasimcharaniya9392]

Verry nice bahiot acha fill ho raha he

[@kamalakarRawade-j3m]

very useful exercise after meal , we make fitness our self .thanks mam

[@aashikhera8243]

Mam mara ko aap ki exercise bahut aachi lagti ha aaj wali to bahut aachi lagi god bless you thanks

[@sajidaismail5997]

Thanks 😊 for your detailed definition 👍 👌

[@prachibehere1074]

बहोत आसान है| धन्यवाद दीदी|

[@shardalalchandani9078]

Useful vedio simple exercises well explained

[@seemabhardwaj]

Very good information. Thanks a lot

[@manjusharawat3480]

Thanks a lot very effective

[@rockmax9810]

Thank you so much dear ...

[@americanandpunjabilifevlog3951]

Thank you 🙏 I will try it

[@PurviPooja]

Bhut achi video h mam bhut acha samjaya❤

[@sitaramsaptarishi6635]

Apka ye vyayam bohot achcha laga

[@chandrakantpatil3411]

Very useful and simple technique mam Thank you

[@rajnisaini5803]

thanx.hope it works

[@rammy20235]

Thank you so much for useful information it really so good.God bless you . 👍🙏

[@aashikhera8243]

Mam parkinsan ka liya bhi koi exercise bataya thanks

[@gurcharankaur3364]

Thank u so much betaji❤

[@rrattan]

V nice information

[@shaileshkapdi2516]

Vari.good.medsm.mahiti.

[@AvinashSingh-lt9xo]

@Suman chouhan Kya is se constipation ki problem hogi ???

[@nikitaahuja1733]

Thank you very much for useful information god bless you 🙏🙏

[@deepakgawai7102]

सहज सुलभ व्यायाम करने का तरीका बताया मैडम धन्यवाद

[@mrinaliniverma5233]

Thanku so much mam ❤❤

[@RamKumar-ju2vs]

Excellent video!

[@gungunpanthi]

Thank you very much 😊

[@manishasaini8686]

Supab and easy method,, thanks❤

[@harshalaacharya5569]

Good information.agar ghutano ka problem hai to kar sakte hai kya

[@rajwantkaur6207]

God bless you 🙏 madam

[@ramnathshankar2138]

Very much useful Good vdo

[@kirtinagayach418]

Thanks for this new , easy tips 😅 bless you beta .

[@saritagupta6701]

Splendid idea ❤❤

[@abduljalilf1ansari]

Very nice, thanks Mam

[@neelamarora114]

Thanks❤God bless U

[@yogitanaravanenaravane9481]

धन्यवाद मॅडम

[@Muskan-xy9ze]

Thank you mam god bless you

[@archiecherylshub8458]

Menopause me jo problems ati h neend wagara ki kuch exercise btaiye

[@SandeepKumar-sg7ou]

Thanks for simplicity exercise

[@RakeshKumar-nw4ov]

Vey good helpfull vedio to reduce fat with good voice

[@tasneembasha6453]

Thank you ma'am

[@manojarekar3048]

Namskar mam, Nice information 💐👌✌️👍🙏💯

[@nitindesai6244]

Thankyou Madam for this Important and Simple Exercises

[@radhakrushnabehera4624]

Nice information 🙏

[@RajShivaniSonkarvideos]

Superb 👌🏻👌🏻❤

[@MrYn53]

Superb and easy Bless you.

[@NareshTanwar-cn2rm]

Very Very Thanks 🙏🏻👌👌👌

[@jasmendravarma8033]

Informative video

[@neatverdi1183]

from London thanks

[@sadhuram1280]

V.nice ,god may bless you mam.

[@AvtarSidhu-p2m]

Very nice information sister' ❤❤❤❤❤

[@inaxishah4763]

બહુ જ સરસ એક્સરસાઇઝ બતાવી

[@jiyanjamadar2985]

Mam mujhe fatty liver hua hai konsi exercise kare bataye plz

[@shahnawazkhan-fe5ty]

Well explained, Thanks

[@jaswinderkaur3826]

Thanku sooo much ma'am 👍

[@laxmilaljain2955]

Good Exercise Thanks Sister

[@suryaprabhapaliwal9407]

बहुत सुंदर जानकारी

[@yasminsepai4519]

Thank you Healthy city v.helpfull information.will follo

[@yasminsepai4519]

Follow

[@dyat1820]

Calf muscle ko dusra brain nahi second heart kehte hain

[@reenajaved7210]

Mam slip disk problem ho to sec wala step kr skte hai kya

[@asmasaeed4880]

Very nice ....thnxxx a lot🎉🎉❤❤

[@anjalipatki5533]

Nice inf'n .pl vericose veins ke liye upay batana

[@prabhasharma2072]

knee pain vale bhi kr sakte h ky

[@rockmax9810]

She is really genius..

[@juliekolge868]

Bhot hi achi exercise