Healthiest Fish for Your Body! Dr. Mandell

[@justinedevoe7166]

Didn’t know you could get rainbow trout like that! 👍🏼♥️

[@claudiaaube6523]

Moi non plus..cela ne doit pas être partout.. ouvrons les yeux 😉

[@dinkusmcgee1015]

Me either😂❤

[@carolperry7714]

I absolutely Love Sardines!! Hard boiled Eggs, an Avocado and Sardines together, is a Breakfast of Champions!!!

[@abigailnamwinga7342]

sounds like something I would try...Do you also like Anchovies?

[@carolperry7714]

@@abigailnamwinga7342 I’ve never tried Anchovies. I need to though, I’ve heard they’re very salty?

[@MrPokerblot]

That allot of unnecessary mixing.

[@flock9487]

@@MrPokerblotI’m sure you eat fast food with several dozen ingredients you’ve never heard of. This mix is fine 🤷🏽‍♂️

[@MrPokerblot]

@@flock9487 the vitamin E content of avocado overwhelms the omega 3 benefit of the sardine. This from rodent study’s. But what does it taste like. As long as it tastes nice I might give it a go but usually I would have oily fish on it own of with tomatoes 👍🏼 Also mushrooms are a good combo with shellfish

[@Fabulousvibesonly]

I NEVER liked sardines...until I was pregnant with one of my sons. 😂😂😂Babyyyyy I used to tear them UP! With hot sauce...he has the most hair in the house too😆

[@barbaramack2897]

That hot sauce makes anything taste good. Adobo too!

[@brendamller]

Me to with mustard and ketchup😂

[@Fabulousvibesonly]

@@brendamller proof that doing the most for them starts in the womb!🤣🫶🏾✨

[@senseisaitama8684]

Mercury?

[@Fabulousvibesonly]

@@senseisaitama8684 Pluto, Mars or Venus?

[@ianhjan]

My son lost his sense of smell after a fall. He regained it by smelling aromatherapy oils, and taking Omega 3.

[@conniedetevis2119]

Ian Helsby Which of the aromatherapy oils please? Thank you.

[@Fabulousvibesonly]

@@conniedetevis2119 try different ones because they do different things. Start with lavender, then tea tree, eucalyptus etc.🫶🏾 I hope this helps you.

[@tanyagarcia3721]

I didn't know that could happen. I don't have a sense of smell, but I didn't fall, but my sense of taste is fine. I wonder if it'll work for me

[@sunnyztmoney]

Probably from the vax

[@joshcohen3712]

This guy can sell kfc to people trying to lose weight

[@ianstuart5660]

Lol, good one. or ice to the inuit!

[@ASmith-jn7kf]

​@@ianstuart5660 No.

[@lisagreene861]

🤣🤣🤣

[@basilprabhakar7028]

Or sand to the Arabs....

[@dorothylee48]

I never heard of rainbow trout in a can like sardines but I will look for some when I go back to the store , I like rainbow trout very much so I will definitely look for some and thank you very much dr. Mandell may you be richly blessed for educating us all ❤️❤️🙏🏾🙏🏾💕

[@eileenstasczak6606]

I love all kinds of seafood, including sardines. I'm especially nuts about steelhead trout. You have to be be careful buying it, because it looks exactly like salmon, another one of my favorites. I bake steelhead trout on a little drizzle of olive oil, the tiniest pinch of pink or purple Himalayan sea salt, and a sprinkle of Dill and garlic powder. I could stop right there and call it a day, but I also have it with a salad and homemade, EVOO-based dressing.

[@willywonka6252]

Make sure you get wild caught. Farm raised is garbage it doesn’t have the nutrients. It’s actually white they dye it pink

[@TheWendyRock]

I love Steelhead...is it possible to find it wild caught? I haven't found any lately...I know some species are protected and you can only buy farmed😥

[@willywonka6252]

@@TheWendyRock farm raised is bad for you

[@TheWendyRock]

I know Willy! Wouldn't touch it.

[@itawambamingo]

I just sat down to having sardines for lunch when I saw this short!

[@bettymoore7627]

I eat a can a day.

[@SexyBlueTardis]

How does one eat sardines? Do they have a fishy taste? If you happen to know the same about rainbow trout, I'd appreciate the information. Thanks!

[@barbaramack2897]

For the most part of my early childhood my mother gave us Scott's Emulsion. I mention this because I found out recently that it is a good source of Omega Three. We also ate a lot of seafood including sardines, fish of all kind (usually broiled or baked), codfish cakes, fish roe, canned salmon, and even mackerel which was often served with grits. I love sardines and for an extended period ate a few or more cans a week. I love them alone, as part of a salad and make a sardine, mayonnaise, onion salad which I eat with saltines or as a sandwich. I've enjoyed good health for the most of my life and for a very long period was very proud that I could draw a pencil line down the No column during any doctor's office visit. [BTW, my mother had worked as a nurse and knew the importance of good, fresh foods. We ate a lot of greens - collards, mustard, turnips), squash, sweet potatoes, cabbage and all kinds of beans. I think that helped a lot too. [She would also give us kids a teaspoon of castor oil each week.]]

[@MRS.SammeK]

Love the health nuggets! I do a lot of this with my kiddos plus physical activity, sunshine a d teaching about herbs and put a d Chiro. As I'm aging that's coming in handy and I wish all of this plus foods and toxins loads are taught. This gives me hope. It really makes a difference.

[@MRS.SammeK]

*pt we have to learn physiology plus anatomy to teach muscle health too. Guarantees flexibility and pain free living and some yoga or Pilates. I just experienced a compressed nerve after having four kiddos 200% med pain free and now I'm stressing this because it can be something dumb to pull out your neck or back like a car accident or lifting wrong and it's a big lesson.

[@mariec.9102]

Never heard of rainbow trout in a can. I actually like sardines so I'm sure I'll like the canned rainbow trout. Thanks

[@westcoastbred7745]

Now you have

[@allps3review]

i hate fish . i can't stand the nasty taste. any other methods?

[@dalyns-httd]

One of my favorite fish besides salmon 🍣 ❤😋👏🏼👏🏽

[@artemisluv2690]

I wish you had groceries for sale I’d buy a box 📦 with the fish the chia seeds the fruits n vegetables 🥕 ect in a monthly box you could call it healthy food box ;) and you could put a list in the box to say what to eat for breakfast n dinner from the box to stay healthy like hello fresh but healthier I think a lot of us want to eat healthier we just don’t know where to begin or what to buy n eat

[@tfoster5588]

Ikr ..just make the drinks too cuz I'm too lazy n forgetful..but really wanna change my diet n eat heathier and be healthier!💯

[@miguelitocunsuelo7200]

Where do you get canned rainbow trout??

[@westcoastbred7745]

Uuuuuhhh.mmm the food store? Tuna aisle

[@miguelitocunsuelo7200]

@@westcoastbred7745 Not my food store or I wouldn’t have asked

[@annaleedaughterofyhwh7767]

@@miguelitocunsuelo7200 Nor my area either.

[@HustonBrice]

Try Meijer, Kroger, or Walmart if those are near you.

[@ghalebibrahim7553]

God bless you Dr

[@SharlenesJourney]

I loveee sardines 😅 been eating them a lot lately 💪🏾

[@josephinefabi8798]

I do eat sardines but will look for rainbow trout in cans interesting thank you

[@yizzynightingale138]

I love Sardines but don't like the Bones ,head and skin than my older brother told me about that there are some skinless and boneless ones. He gave me a few brands..the one brand I found is called Reeses. I laughed cause it reminded me of the candy bar.. It is a little fishy but its good in soups and sardines salad sandwich..

[@denizalgazi]

Trader Joe's in the US has an excellent boneless skinless sardines in olive oil too.

[@yizzynightingale138]

@@denizalgazi thank you for telling me but where I live I don't have a Trader Joes. I think far further north in Michigan maybe. I may need to drive about 2 hours or so.. Meijers might have some other good boneless brand. I do have a Meijers about 15/20 minutes away from where I live. Again thank you!😊

[@denizalgazi]

@@yizzynightingale138 Also, Season brand Sardines in olive oil are very good. I enjoy them with my own yellow mustard (not packed in the tin with mustard). Check the Season brand sardines prices at Walmart too. Season brand has bone-in and boneless. Sardines with bone-in are also an excellent source of calcium which is something to consider. And for anyone reading this, avoid sardines packed in cheaper oils such as cottonseed. Olive oil will be best for your body.

[@yizzynightingale138]

@@denizalgazi thank you for your information. I need to double check on that. . Idk , maybe eating sardines without the head part I might. I do believe that sardines bones do have a lot goodness in them. Its that my tongue cringe on that part and doesn't feel right either. It feels like part of my broken tooth that hasn't been fixed. Well it has but tooth cap and tooth crown keeps falling off . It doesn't hurt but the sharp part of my tooth is sometimes annoying.. It doesn't hurt itself cause my tooth and nerves in that area are dead..🙄😊💛🌻

[@carolinemarshall8782]

Very cheap as well to get your protein,especially sardines and versatile

[@janniewilliams3569]

Thank you! I stopped eating tuna fish and sardines when their oils were replaced with water or vegetable oil.

[@farealwitit7947]

there are sardines that are packed with olive oil. just have to buy the right brand. i personally prefer water because you dont know what the quality is of the olive oil

[@veganconservative1109]

Vegetable oils are bad and the water may not be well filtered, but olive oil can be cut with vegetable oils since olives are more expensive. In any case, olive oil goes rancid pretty fast. Fresh is best! Whole for the soul! Eat the olives and skip the separated oils.

[@CPR4THEBODYlivingaenrichedlife]

@@farealwitit7947 I agree. I rather have water and add my fat to it

[@ShannaM1]

I swear I was guessing salmon! Thanks, doc! Who knew!?!

[@massimothetrog7111]

my coworkers make fun of me for eating sardines and herring, I eat them more now to torment them.

[@papachulisimo910]

Thx for all the KNOWLEDGE... BLESSINGS to You & Yours!!!

[@edwingarcia2530]

You are an awesome human being and a tremendous Doctor. Thank you for all your videos.❤

[@jolenecastillo5050]

Thanks Dr. Mandell. God bless you.

[@donh5794]

Thanks Dr. Mandell. I will look to include trout. Hope you also do a video on Cod Liver Oil.

[@jc1157]

Hi Dr do you just eat them from the can without anything else?

[@getrdone882]

Rainbow trout live in streams not the ocean. They are freshwater not saltwater

[@tempieroberts4712]

I love sardines and kippers and most of those canned fish snacks. I save the liquid to pour over the dry cat food I feed the feral cats out back. Good investment.

[@nadirarampersaud7863]

Sometimes I drink cod liver oil in the tablet form once in a while

[@madelinfigueroa]

Dr. Mandell Thank You for sharing your knowledge and expertise with us through your amazing videos ❤ Can you please advise how often are sardines recommended to eat? 😊

[@carolmckeever2182]

I like all fish but love sardines mackerel and salmon canned or fresh that's Doc for your continuing great advice . bless you xx

[@jennyosorio6498]

Thank you, have not seen rainbow trout in the can.

[@mfrank3518]

Sardines are ok. They have a light tuna taste. If you don’t like them buy skinless, boneless and mas them up and make a mayonnaise salad with them.

[@charliegrei7830]

What about smoked oysters in olive oil? Is that good too?

[@isaiasriverayayay2092]

I love Tuna, Salmon but for some reason my Cholesterol is still high.....I stopped drinking Sodas,High sugary drinks,I always check the Nutrition labe8in the back

[@veganconservative1109]

Olive oil is sometimes cut with cheaper seed oils (NOT the good omega 3) so if buying fish I'd get it packed in water rather than oils and get your omega 3s in a more verifiable way. (Flax and sesame, chia are my personal favorite seeds to eat.)

[@irisb7205]

My doctor asked me what my favorite fish is upon learning I grew up just a few meters from China Sea. I said sardines . He was surprised. It's a seasonal fish and they beached themselves to spawn making them easy picking. The most delicious skewered on bamboo sticks , grilled on driftwood fire at the beach . OMEGA 3 Oils dripping from it gives a mouthwatering aroma the gods enjoyed it as well.

[@rosewhitaker4772]

And ladies and gentlemen THE KNOWLEDGE HE SHARES WITH US(4FREE!!!!) 🤯🥳!!! IS AWESOME.... SO AMAZINGLY HELPFUL. I JUST THINK THE WORLD OF YOU DR.MANDELL ♡♡♡

[@karenwilliams978]

I have never seen trout in a can. Where do you get it?

[@jayc5756]

Nah, we like sardines bro.

[@donh5794]

I just found canned Rainbow Trout. Will use it when I don't have fresh trout.

[@xeropunt5749]

use mustard & mop up oil with broccoli florets…

[@Butterfly-1028]

But what about the ocean being so POLLUTED and full of microplastics ?? Is that still a good idea to eat this fish ???? - I don't think so !!!!💀 ☢️💀

[@alanhehe4508]

Never saw canned Trout like that. I wonder if it's expensive?? Fortunately, I like Satdines, and they're cheap, which is very important for elderly or disabled people like me whom the government has deemed unworthy of sufficient income, even tho they (Congress) create money out of thin air. That's right: unlike States, taxes don't fund Federal spending. The tax liability is what drives the value of our fiat currency but it does not fund Federal spending. Educate and empower yourself by learning how the monetary system really works as revealed by MMT: #learnMMT #AusterityIsMurder

[@journeyto100channel2]

I bake Rainbow Trout 3 Times a Week with BlackTiger Shrimp for Dinner and it keeps me Full the next day until Mid Afternoon.

[@rafaelacash7]

Never tried canned sardines, canned mackerel, canned smoked herring, canned cod liver until last year. We always had cans of tuna so I never really thought of the other kinds of canned fish until I saw their health benefits in videos and articles… I love having these with mayonnaise. Sometimes I’ll use only sour cream, and only cream cheese but with mayonnaise it always hits 😼🔥 They’re packed with nutrition for sure and easy to eat quickly. The only thing I don’t really like is that when you pull the aluminum tab to open the can, the oil (I only buy canned fish with olive oil, it shouldn’t say refined olive oil) gets all over the place 😲😾🤦💀✊🏼 I eat lots of canned fish, almost daily. If I had too much for a while, I’ll switch over to eggs (which also has lots of nutrition) 🙏🏼🔥

[@suzanozturk6005]

Wow! Rainbow 🌈 Trout. We don't have this like this. Unless I've never looked Thanks ⭐️ love ❤️

[@richricogranada9647]

As long as they don’t come from asia. Asia? Just for THOSE vacations, right? Wrong!

[@junce723]

I love my sardines and wild caught tuna and king fish 🐟😋thanks Dr our bodies will love us. 💘

[@hannahlistento100EAT]

Just gonna say this the omegas are most present in the skin and fat, don't waste what's edible peopleeeee The skin has such great flavor

[@ianstuart5660]

Definitely, used to eat everybody's leftover skin!

[@westcoastbred7745]

🤢

[@ianstuart5660]

Apparently not everyone shares our likings as per the other commenter. That's probably why there were always plenty of leftovers available!

[@hannahlistento100EAT]

@@westcoastbred7745 grizzly bears will catch river salmon and peel the skin just eating that, leaving the rest of the fish to be eaten by scavengers Ya eat the skin on fried chicken no? Muscles are technically organs there is no such thing as non-organ meat, either be vegan/vegetarian or eat every part of the animal, only preferring the muscles is silly Chicken nuggets are reconstituted chicken meat with a lovely blend of organ meat and chicken flesh All parts are from a living thing

[@ДжесикаИванова-б8ф]

Well flaxseeds and chia seeds have a lot of omega 3 ,a lot of them. ALA is a short chain omega 3 fatty acid . Flaxseeds have around 25 grams of omega 3 for 100 grams of seeds ,make sure to eat them milled

[@GretaZ-dd3lu]

The only fish I really like anymore is sashimi - salmon and bluefin is the best 💖 Also canned smoked oysters! Been loving those since I was about 4 years old.

[@NPD2024]

What kind of olive oil is that? Are you sure it’s high quality and not cut with other seed oils? From what I’ve learned recently, seed oils are the most inflammatory food item for our bodies next to sugar. Personally im going to pass on the olive oil in my sardines and trout.

[@MaestroStefanoPetrini]

smoked? ....no comment

[@nanciehurst1130]

I love sardines, salmon and spinach, and all that good stuff that gives you the omega-3 but when you have gout, they say you can’t eat much of it. I would love to eat it every day but I can’t.

[@RnR141]

Can't eat canned fish...too much histamine. But if there's fresh caught, fresh frozen, that's good.

[@ydog2114]

Hard to believe a doctors recommending canned crap and telling us it's healthy? 🤣🤣

[@dinkusmcgee1015]

I love fresh rainbow trout. I noticed that when I was eating a lot of it. I felt good and I stopped because I got sick of it l o l. Now, my body feels like crap. I can I test to this. I couldn't figure it out in total recently😂

[@Andrew-hx9tz]

Why would you recommend processed meat to a patient? This is a known carcinogen.

[@billiepugh1898]

You are so awesome

[@louiscabral7306]

Hate to be cheap Dr, but 1 can of smoked rainbow trout is almost $10 Yikes😳

[@Justdrive365]

It’s at Walmart and nearly $6 for that little can…tho it is definitely delicious but who can afford that every day? I like canned mackerel from seasons…I’d love to see Doc do a comparison of these two canned foods…but on the other hand, I’m confused on to eat canned foods or stay away from them? Is the canned meats like this processed?

[@olibarahosasa1137]

I eat one or two cans of mackerel for breakfast. Or fresh mackerel filets from the wholesale market. Please try it and feel the power. My god man it is power.

[@brendamller]

I love this man thank you so much good sir bless you ❤️❤️❤️❤️❤️❤️❤️

[@GoingBack2Nature]

Does anyone know that its bad to eat canned foods also does anyone know you can get omega 3s from nuts and seeds like hemp seeds walnuts brazil nuts! Talk about alkaline foods doc!

[@soomayahsoomayah2110]

It's very sad that many are allergic to fish. Fish (omega 3 fatty acids) is so essential!

[@lesliereynolds4492]

I buy the sardines at Costco and eat it with half a can of stewed tomato’s, Italian. The sardines are so dry I need something to eat it with. I don’t cook anything.

[@-16_]

With Thanks Dr great food for a great body🎉

[@timcamerl9140]

U can go caught it to and smoke it yourself fishing license fishing rod a trout River and and a worm u in done time to smoke

[@FAMEROB]

love sardines ive been eating tuna for quite a while didn't realise it was bad for me due to the high Mercury content, ill have to quit that

[@adlihkristopher2906]

Love sardine one of my favorite can food.thank you smart guy 👍❤️

[@wanietastiffler7965]

Where do you buy them what store sells them

[@Jet.Single]

Can i eat fish everyday 🤔 i keep hearin about too much mercury or somthin

[@justruth886]

I might still have some. Quite a few actually . That’s what I am going to eat now 😊

[@antoninadomino5508]

I love almost all kinds of fish so this is a big thumbs up for me

[@snowbeach7]

ill stick to sardines for omega 3 fatty acids thx dr m 😂 just now ik they put trout in cans too :)

[@TammeraFreno]

Can flaxseed omega 3 help, if you're vegan?

[@TopG20073]

Eat fresh or atleast straight from the market. Avoid canned food

[@bl4643]

Grew up eating sardines with mustard, still a favorite go to

[@SoggySlobster]

Is salmon good for this also?

[@ferdienaraval1438]

If your body can't produce it why does your body need it?

[@ffjx]

after not eating seafood in a long time, my heart detected sardine in the first bite, and it loved it ❤

[@tempakilla]

Every time I ate these people said gross. Jokes on you.

[@Sweetp520]

What is a good brand that is not farm raised with gmo feed ??????

[@alexandraclarke9349]

Any recommendations on which brand to buy?

[@kestonlal9794]

I eat sardines, but I clean and put lemons. Is that OK?

[@sinnombre-wy5fv]

you told us in another video to say away from canned food...

[@ImissHostess]

Your eyes are dilated. White girl much?

[@joncalvert4690]

I can't listen to a guy that won't eat the damn fish he has right in front of him.

[@Agapy8888]

Sardines are my favourite.

[@Mookie6]

Sardines have mercury trout has led tho. 😢

[@jc1157]

Hi Dr isnt smoked fish not gd for u bcos its salty?

[@ULTRAMAGATRUMP2024]

Thank you

[@imawesome1822]

With a slice of rye bread . It’s great !

[@justcuz9837]

Improves menstrual pain...im there!

[@soniapuerto6416]

You are the best 👌 Doctor,Doctor have a great day. 😊

[@judymushonga7778]

Thank you Dr. Mandell. God bless you.❤

[@oen3153]

Do you recommend any good food for hair growth.?

[@novak9240]

But what about those of us allergic to fish? 😕

[@goodlyantics.5243]

I take omega 3 supplements. Are those less effective?

[@ianstuart5660]

Whole food sources are almost always going to be superior to supplements!

[@goodlyantics.5243]

@@ianstuart5660 By how much?

[@ianstuart5660]

@goodlyantics.5243 I'd say substantially because with whole food you get all of the co nutrients, not just an isolated ingredient!

[@goodlyantics.5243]

@@ianstuart5660 Oh ok, cool. Are supplements even worth it?

[@ianstuart5660]

@goodlyantics.5243 Great question. It is a very big debate but many of the people that I follow say that supplements are just a cash grab and not needed if eating a good diet! I understand your concern though and much of the info available is either biased or confusing!