20 Healthy Pantry MUST HAVES + Printable Shopping List

[@chocolatestrawberry5491]

Hey I'm a high school student and there was a free book program at our school, and I saw your book without ever watching your videos! Reading through the intro, I totally related to your food philosophy. I decided to take it home, and I have been loving it ever since! I've probably made more than 20 recipes from it, and they're all so good! Thank you !!

[@CamayCannon]

Hands down the BEST pantry haul/recommendations I have ever seen! Most videos are people rambling on about what they have. You actually are informative with telling us WHY you use these products and what the benefits are. You come across and real and relatable. Others seem staged if that makes sense. Love from Philly

[@jessicabreitwieser6342]

I was making my grocery list and I was working on my pantry!! Best video I searched up!!

[@moglidex2008]

your filming just gets better and better!! i like how you show the foods you cook with the solid coloured backgrounds

[@StephanieKamari]

Thank you for so many allergy free staples! I have been searching like crazy. Can you also do a video on herb/ spice staples?

[@nancyfasolino7607]

I know I’m on a pretty healthy track because I have all of these things, and they are must haves for me too!!❤️now I need your cookbook! I love healthy baked goods that are actually good👍❤️

[@maaayisha]

This video is a hidden gem !🥺🥺❤️

[@mariatzalla9708]

When you live in the Mediterrenean region you need these three essentials for your everyday cooking: olive oil - passata (pasta di pomodoro) - onions. What's interesting is that if you live at a village you can propably take all of these from your garden. Lots of love from Athens - Greece.

[@allaboutmomandbaby]

Great, you share an amazing pantry must have.

[@annelangfeldt7058]

Omg, absolutely loves this video 😍 Thank you 🧡

[@sandywells2553]

I love to keep tomato paste in a tube - canned Chili’s when I don’t have jalapeños and rice flour - I love to dust shallots and cook them in a little avocado oil - so yummy!

[@daisydude92]

I would love to see a video with your recommendations for spices and dried herbs to have in the cupboard! 😊

[@JessicaBurgo]

this is just what I needed! I'm trying to build up a pantry!

[@minimalmiranda471]

My 3 pantry staples are: Basmati Rice Almonds Diced Tomatoes (All organic and BPA free, of course, don't get crazy 😂) I swear I can make almost anything with these items and whatever random contents in my fridge. Bonus: Almonds can be used as a snack, almond flour, annnd almond milk. One of my faves.

[@emmareinhold2417]

I used the shelf oat milk tip when I went to the store last time so I can go longer between my grocery trips right now!

[@gabrielaherrera3665]

I love how your list is so plant based friendly, sending vegetarian love❤

[@dunniam3168]

Thanks so much for sharing your amazing videos. 😘😘👊🙋‍♀️

[@bhashamarudesai4592]

Your videos are so informative and fun! I get really happy when I see a new video upload from you. Loved this one ❤️

[@HealthNutNutrition]

Aw, this is such a sweet comment😭💛thank you for the kind words!

[@tayloragrace]

This video was sooo useful to me and gave so much inspiration for foods to make for my daughter with allergies!

[@HealthNutNutrition]

I'm so glad😊💕

[@brittanybudd4426]

I am going to be moving into a new apartment next month and I am so excited to use your pantry staple list to stock up on my first Costco haul.

[@cheryl8493]

Wonderful and helpful Thank You

[@tinadiggs7456]

Thanks for sharing healthy items that you have in your pantry. I'm going to try the spelt flour!!!

[@lindsayj8824]

Nutritional yeast + popcorn = the best!

[@tiah2911]

I love how you share the versatility of Chick Peas, is there anything you look out for when choosing a brand to buy? Like the can is BPA Free, Organic, or whatnot? Thank you so much for your helpful videos!

[@barbaramastny1414]

Great video!!! Especially right know!!! 💜☺

[@katieheeg6120]

My 3 pantry staples are old fashioned oats, black beans, and pumpkin seeds!

[@Aim2Health]

This is very helpful information ....wow ....thank you so much!! I completely believe in living naturally and practicing natural remedies and there are so many of them that I use!!!! 🤗👍💕😊❤️

[@freyagriffiths4153]

These were great! thank you so much!!! They were very useful! 😌

[@HealthNutNutrition]

I'm so happy to hear that! Thank you for watching😊

[@freyagriffiths4153]

☺️

[@keepupwithliv]

We have so many of the same essentials! And nut butters of all kinds are high on the list lol

[@HealthNutNutrition]

Haha, always!😆

[@emmittsilas6785]

Instablaster

[@dindaayuvalira7992]

You have to try medjool date soaks in milk and let it sit overnight. It will sweeten your milk naturally. Or you can soak date in water to make it a lil bit mushy and add to your smoothie. It's my go-to suhoor menu every Ramadhan

[@HealthNutNutrition]

Ouu yes I've done this before, so delicious! Thanks for the healthy tip☺️

[@steveisaak4320]

are the boullion cubes you mention only available in Canada? I can't seem to find them, do you have a link for Amazon US or is there a work around? I am on a low sodium diet and these for the most part are exactly what I need. Thank you steve

[@JoelHayden]

Great Stuff Nicole! I am starting an eyecare channel focusing on Nutrition for the Eyes. I will be talking about you a lot i am sure. Keep it up!

[@cthor7126]

Such a great video and awesome ideas and tips! 😊

[@HealthNutNutrition]

I'm so happy to hear that! Thank you for watching😊

[@hermionegranger7686]

Pasta, Jasmine rice, and old fashion rolled oats

[@samanthadanner3361]

The coconut butter i need to try. Love anything coconut. My top 3 is coconut oil, flax seeds, and of course coffee hehe. I love to see more of these videos ❤❤❤

[@HealthNutNutrition]

Yes! It's a total game changer🙌🏻 I'm happy to hear you enjoyed it!

[@CocoKayNutrition]

Apple cider vin is great to stimulate stomach acid you can either have it as a shot before a meal or like you said salad dressing great for digesting food for people with poor diestion

[@yiyiskblue8]

You mentioned those chocolate chips are cameno brand which I have never heard of. However, when you click on the link you have to them it bring up the brand Enjoy Life. Is this the brand you are talking about in your video?

[@terezavomackova6990]

My 3 essentials are: chickpeas, peas and kuskus

[@yamininaik6751]

Awesome video😍 Also can you show the recipe for quinoa chocolate cake?...have been craving for chocolate cake lately but want to hog in a healthy way😄

[@elenatogliatti4108]

Hey Nikole, i really love this kind of videos, just seeing people talking about their food faves i so entertaining 😂 but I have to say one thing, studying food plants engineering i wanted to say that yes refrigerated milk is better on The nutritional side but not because the non-refrigerated one has fillers and preservatives. The nutritional quality and the shelf-life only depend on the heat treatment the product gets. So the refrigerated milk recieves a milder treatment so that the vitamins and proteins don't deteriorate as much as in the non-refrigerated kind of milk that is treated UHT. As a consequence of the milder treatment, the refrigerated milk is more sensible to microorganisms and that's why you keep it in the fridge.

[@moniqueroxy9347]

Hi Nikole. I was just womdering if you could do a video on pots and pans. I am in the market for some and i am going down this crazy rabbit hole. I would be interested in which ones you use, why and what you recommend. Thanks!!

[@HealthNutNutrition]

Stay tuned😉

[@kristib5536]

Top 3 pantry essentials - Oats, Wild Rice, Honey

[@dailykitchensupply4126]

Great ideas.

[@mayte7691]

Where did you get your canisters? They're cute!

[@jamiecee4960]

Try Amazon. I think they have those kind. They have others too.

[@HealthNutNutrition]

Thank you! The links are in the description box😊

[@missk4934]

Such an informative video! I have so many of the mentioned pantry staples and I loved the tips for using each item. Super excited about the tips for using aquafaba (sp?), life changing!!

[@HealthNutNutrition]

Awe, thank you! I'm so happy to hear that. Yes, the aquafaba is an amazing hack, you'll have to give it a try😊🙌🏻

[@jamiecee4960]

If you put the can of cocunut milk in the fridge over night. You can whip into a cream. 🙂 I love Coconut sugar in place of brown sugar.

[@HealthNutNutrition]

Yes exactly - it's delicious!

[@hs-xt3hq]

Your video was pretty much everything in my pantry atm!

[@HealthNutNutrition]

🤣🤣great minds think alike!

[@brunitute2009]

I love this coconut milk as well but have you noticed they changed the formula? Now it’s no longer just coconut extract and water! They added polysorbate 60 !

[@lindseybelsky4065]

your hair looks so pretty😍

[@HealthNutNutrition]

Aw, thank you! It's getting so long haha😆

[@aashitajindal1130]

Hi - Try jaggery Powder. Its the healthiest substitute for sugar. It is made from sugarcane

[@jaafarawadallah514]

love your channel its amazing

[@HealthNutNutrition]

Thank you😊🥑

[@taradevito6751]

Hi there love your content. I am curious what percentage of your cookbook is plant based?

[@HealthNutNutrition]

Thank you! I would say the book is very balanced in terms of meal types, but tons of plant-based options to choose from☺️

[@shelleypicott3239]

Any type of canned beans, nutritional yeast and I do keep a protein powder on the shelf too.

[@HealthNutNutrition]

Great staples! Thank you for sharing😊

[@rebeccageigerholistics]

My top 3 pantry essentials are artichokes, tuna and almond butter. 😀

[@HealthNutNutrition]

Yum!!

[@maremacd]

Do you have a recommendation for a safe nonstick skillet or cookware brand in general? Not cast iron.

[@48hm9]

maremacd the original green pans

[@HealthNutNutrition]

Stay tuned😉

[@clarity7830]

can you do a costco haul?

[@sossos528]

Great you are doing

[@royaleBlack]

where do you buy your pasta , can i get this all at costco

[@rayballe]

Oats, rice & nut butters 😊

[@HealthNutNutrition]

Great staples! Thanks for sharing😊

[@regitzehansen6949]

Can you use the nutrititon yeast for baking, like when you make bread?🤷‍♀️ Xoxo from Denmark❤️

[@jackiedee3639]

No. It doesn't leaven, it's just for flavor and some micronutrients.

[@kelinhac]

My 3 essentials are: Pasta, tomato sauce and olive oil 🤣

[@vanessaheslop9838]

The Italian staples for life 😅❤️‼️🥰🤞🏾

[@healthyeatingalways]

Are you able to sub avocado oil for baking recipes that call for vegatable oil? Also, did you stop eating carob vs chocolate chips? I love carob, too. My to 3 pantry essentials are rice of any kind (right now it's GABA brown rice, a good marinara (I love Raos brand) and peruvian beans. I love the peruvian beans so much that they have replaced my usual pinto bean staple. You have some great staples, thank you for the ideas :D

[@HealthNutNutrition]

I'm happy to hear that, thanks for watching! Yes, avocado oil is a great substitute and I still enjoy carob chips, I just don't have them stocked in my kitchen at the moment haha😉

[@hopeliketheword]

So hard to pick just three! I think I’d have to say avocado oil, canned tomatoes, and canned beans!

[@ranjaniraman]

Yay. New video 🌼

[@MaryJoHeadrick]

Being allergic to cashews breaks my heart bc everyone RAVES about them but the only time I've eaten them (how I found out I was allergic) they just tasted the way wasabi makes your mouth feel.

[@HealthNutNutrition]

Tahini is a great substitute for creamy dressings like Caesar or you can use tofu for things like a dairy free cheesecake.

[@peytonf4416]

Yay! Loved this video. Would love some more what I eat in a days and recipe ideas🙌🏻

[@HealthNutNutrition]

Aw, I'm happy to hear that! Stay tuned for more exciting videos coming soon😉

[@ArisaKobayashi]

I’d love to get these things, but a lot of them are not available at the store right now:(

[@aminathnoora9471]

Oats , green beans & egg ..

[@sarahcoulombe4630]

It's hard to pick just three! Broth or Stock Pasta Chocolate Chips or Bars

[@christinathompson9113]

Flour, oats and chicken stock

[@sideupsun]

Is msg bad?

[@Лучсветавполумракежеста]

I suggest you familiarize yourself with the features of our channel-we guarantee surprise...just watch and listen

[@yousra.m84]

Ilove you so much

[@soupieratalt]

I wish I wasnt allergic to coconuts 😩😩😩

[@love444her]

Third here can I get a shotout

[@janicepark4262]

:) yay!

[@jillh5739]

I love nutritional yeast, but I think it made me break out. Has anyone else had this issue? Maybe it was unrelated😂

[@brunitute2009]

Jill H some people can break out from excess B vitamins since nutritional yeast is a source of B vitamins it’s possible but unlikely but it all depends

[@mdellyd]

Nutritional Yeast gives me the shits.

[@LLBCOOL7]

Your shirt is very wrinkly 😘❤️

[@createurownpeace9918]

And the award-winning comment doesn't go to captain obvious lol you're the reason people have image issues 🤣 🙄 She killed this video maybe bending over the cabinets wrinkled her shirt or perhaps it's not wrinkled and maybe a tad large this chick seems very well put together and informative.

[@bd3825]

Nonsense. Too much talking.