HEALTHY 10 MINUTE MEALS Cooking Show | Plant Based & Oil Free Vegan

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Welcome to our live cooking show, WELL YOUR WEEKEND! Today we are cooking up four delicious and easy Whole Food Plant Based (WFPB) Quick & Easy 10 Minute Meals!
We go live twice a month on Fridays to our membership group. You're getting today's episode FOR FREE! To get the PDF recipes for this episode, you can sign up here:
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Recipe Index:
Intro - 0:00
African Peanut Stew - 7:37
Stuffed Sweet Potato - 35:53
Mushroom Stroganoff - 1:10:39
Mushroom BLT Wrap- 1:37:48
Knife Sharpening Demo - 2:10:58
#vegan #healthy

[@lars7479]

TIP - I’ve found that a good way to store a silpat is to roll it up and then put it inside a paper towel core. That keeps it from unrolling until I want to use it.

[@caninedrill_instructor5861]

Thanks for the tip.

[@bonniepatterson878]

It’s genius

[@catherinegaeth6767]

Good idea.

[@malinikrishnamurti1768]

Love you guys. Particularly the quick and dirty, winging it way to cook without losing flavor!! My current obsession is a miso soup for breakfast - I soak 3 dried porcini mushrooms (broken to pieces), whites of three spring onions, a quarter of a small red onion, 1 inch ginger chopped, 1 largish carrot chopped, 1/2 lb broccoli, 1 tsp of dulse flakes, 1 tsp Yondu umami and about 1/3 box of silken tofu. Cover with water and let this come to a rolling boil. Then let it simmer for about 5 mins until the veggies are steamed through. I then add 2-3 cups of spinach or chopped kale till wilted. In a HUGE bowl - add 1 tablespoon of miso paste- add a couple tablespoon of the broth and make a paste, then pour the whole pot of soup into the bowl. Add the greens of the spring onions and slurp the soup down. It takes about 10 mins to prepare on an induction stove (mine) and about 30 min to eat. Its that LARGE and delicious. Hope someone else will give this a shot and enjoy as well.

[@WellYourWorld]

Sounds tasty! We will try this!

[@MsLisaMarina]

Love the savory breakfast idea, very Japanese. Similar to soup I make, delicious at night as well, especially when cold out. I like dulse but use wakame seaweed in soups. I like to add some vegan kimchi to my soup bowl. I've been adding baby spinach to a lot of different cooked dishes, just at the end. I used to use cayenne a lot, but lately add fresh ground pepper to almost everything!

[@gwendolynhardin9858]

🎉

[@robin472]

That sounds delicious play I am not familiar with some of those ingredients but I also have been eating vegetables for breakfast with a potato as the base and zucchini and brussel sprouts with a little chicken stock

[@christinelockwood4276]

Such an ethical approach. Using products all people have access to. Helping people and not just selling your products.

[@lindav1403]

I've always loved this channel, but I have to say it's even more fun with Reebs and the kids! Love the 10 minute meals. I have many of your recipes on repeat. Thank you!

[@WellYourWorld]

Aw thank you!

[@Thats_Right80]

I watched Dillon making cheese sauce and eating it with corn I think 6 years ago. That was soooooo helpful. That was one of my first attempt of going vegan when I discovered Dr McDougall.

[@venuscruz6075]

That is how a great marriage works........and business. You two work together well.

[@taraevans1108]

May I suggest introducing people to flattened rice. (Poha) One can purchase online OR pick up at an indian food grocery. It's pre-cooked, then flattened, then dried. You store it in your pantry and it can be ready in 5 min. You simply rinse, then cover with hot water and let stand just a couple minutes. I use sometimes instead of oatmeal in the morning, in soups, as a side, dropped into any dish I am heating up that calls for rice, etc. etc. Yes, its easy to cook rice and I precook that sometimes too, but it super great to have when you want rice but don't have any pre-cooked.

[@melanieklarofficial]

I love my cutco knives. I bought mine 20 years ago and whenever they start to get dull I send them to the company and they come back like brand new for free! Expensive up front but totally worth it!

[@dianekey4780]

Your extended discussion of sharpening helped me so much. I ordered the sharpener and will come back and watch this again and review the information. Thank you!

[@extropiantranshuman]

thank you for these live videos. I love live videos - commenting on it, watching others do too - it makes my day lol

[@extropiantranshuman]

1st!!!! Cooliest video of the new year - it's the video we never asked for, but never knew! Videos sharing the secrets of success are my fav videos.

[@smallfootprint2961]

Hi Reebs, and Dillon. Gorgeous recipes. Thanks for all these great ideas.

[@tiakermitlover3298]

I love my vitamix, instant pot and I have a ninja foodie air fryer oven! Makes cooking and preparing this way so easy!🙂🌱💚 love Well Your World you made it so much easier to eat this way not so overwhelming anymore!

[@user-lw6ou6nm3c]

Oh yeah. Thanks for the knife sharpening demo. SO HELPFUL!!! ♥

[@eileencatizone9842]

I am officially obsessed with African Peanut Stew!

[@donnathomas9948]

You guys are so fun to watch and an inspiration to eat healthy!!! I love your layed back attitude while cooking Dillon!! Thank you!!

[@mchagawa1615]

This was such a wonderful time :D thank you so much for sharing it with everyone

[@amycoward7241]

Love the show! Thank you both.

[@7777bren]

What a GREAT TEAM! You guys ROCK!

[@donnathomas5649]

Oh my goodness! The instructions on sharpening the knives!!! Such GREAT information! Thank you.

[@theresajurrus6307]

Thanks Reebs and Dillon. Love your recipes and the ten minute recipes are the best.

[@nurtureulifecoaching3226]

Your recipes abd the flexible way you present them is fabulous!!! Thanks

[@tamimason1676]

Just joined this morning, looking forward to becoming more wfpb sos!

[@je6677]

Love your easy and delicious recipes! Thank you for the knife sharpening lesson…very helpful! 🙌

[@jennywolford4102]

Love the way you cook! It makes meals so simple! ❤

[@patricaromboletti8658]

Your chestnut loaf from your Holiday video was amazing!!

[@jeniferdelatorre5296]

These all look soooo good! I needed this inspiration to jump back on the wagon. Thank you both!!

[@susanm9078]

I'm making peanut stew today, using one of my butternut squash I grew last summer. Used black-eyed peas and collards (straight from my garden) that were left over from our new year day dinner. I'm letting it cook for a couple of hours. I'm looking forward to enjoying a warm stew on a cool day.

[@karennazaroff1034]

That african peanut soup looksDELICIOUS....THANK YOU!!!❤

[@JPMasonDun]

I thank you for these videos. You’ve taught me how to cook Whole Food plant based meals.

[@sandymatzke6196]

I use mexican flavor spices always it's my favorite. I will do Indian flavors also. Nothing tastes bland. Soup looks good 😊😊😊

[@bridgettmosley9205]

I love all of these recipes! I’m definitely going to try them all. 🙂

[@hidden909]

I first had the sweet potato soup in a wonderful South African restaurant in cape cod called Karoo cafe. They made it with pumpkin, but I switched it to sweet potatoes like you. But they made it a smooth soup and I’ve been doing that. Now I will try it chunky too.

[@debbiebridges8807]

Yummy I’m loving the recipes and love seeing you cook

[@mmdh8]

I wish I could watch the live shows on my TV... without casting. I'm rarely able to watch it live, but like watching the replays.

[@michellebeatty9697]

Thanks Dillon and Reeds : for putting the show on utube . As I am from Australia… love love the all the shows

[@jackieholderbein7000]

Dillon, recommended pepper mill: Fina Peppermill. LOVE IT!

[@am100ish]

❤❤❤ Thank you! Love you guys! ❤❤❤

[@luvlivefoods]

Reebs, your hair looks so much better and more flattering.

[@allisonburany8724]

Amazing colours ! I am only just starting whole plant based eating so this is very inspirational thank you 🙏

[@sherrymccrary8626]

This soup looks delicious; can’t wait to try it.

[@ashleymcdaniel6188]

Def will be trying the stuffed sweet potatoes!! Looks delicious! And the sauce

[@ashleymcdaniel6188]

So excited for this! May seriously have to sign up for cooking shows! I love your guys potato salad! The best!!!

[@WellYourWorld]

We sure hope you will! Free this month.

[@mellindahughes7570]

Loved this recipe video. Thanks 🤩

[@michelledotts2041]

All your recipes are so good. I’ve been watching you for 5 yrs. and make a lot of your recipes. I had good stainless steel cookware, but found Caraway cooking pans and bakeware and they are ceramic and you don’t need much water when cooking and cleaning is a breeze.😊

[@WellYourWorld]

Thank you for the support!

[@extropiantranshuman]

2:36 thank you times 1 million - this is the cooliest

[@nataliem3504]

Missed the live, but Hi from Luxembourg, Europe 🙂 I love your recipes and your show. You guys are wonderful and so funny. Happy New Year xx

[@WellYourWorld]

Thank you so much!

[@sschreck08]

Some day, when I retire, I'll be able to catch your live shows!

[@user-yg6uo7nt8n]

Nice! I literally bought a knife sharpener last month, but it was just sitting there, waiting for me to find a video that demonstrated how to use it, but now I'm not so nervous anymore!! Love this bonus tip, thx!!❤🎉😊

[@shartmann2008]

Mis en place means "set up", love your channel! always something yummy to cook!

[@MissBizyBea]

Buy fresh greens, wash, spin dry and shove into a jumbo plastic bag. Roll the bag to press out all the air and then freeze for future use in soups, etc.

[@suzannemccurdy8567]

I made the sweet potato peanut stew while watching. Kind of winging it all the way. Delicious! Didn't have any frozen ingred but cooked onions and sweet potaties in the broth while I prepped everything else. Really good. Thanks for the inspiration!❤

[@annrichardson7169]

Loved watching this I will try it! Grandma Ann in Texas🥰

[@hahaipokedyouoel483]

your cooking is inspiring

[@momcaregiver]

I use thick shelf liner under my cutting board.

[@extropiantranshuman]

44:12 yes to the smoked paprika!!

[@phillytruckerwife6630]

Im so glad I found this video I was off track during the holidays, that lead to my birthday, and my mini vacation. BUT I AM BACK with my plant base journey.

[@WellYourWorld]

Welcome back, we are glad to have you!

[@debbieburmaster2897]

Reebs love your hair, it is so fabulous as your natural color 😊 Love all your recipes

[@jeffmc1161]

After watching your demonstration of the knife sharpener I had to get one. All I can say is thanks! It is absolutely the best sharpener I have ever used (and I have owned and used many different ones). Not even close to all others.

[@WellYourWorld]

It is a great sharpener, glad you have enjoyed using it!

[@user-xw8ye2qd2f]

I am a newcomer to plant based hoping it will save my life came across you and I am hooked , you keep it real , & simple and helps me relax about it Thank You for being here Cindy🍎

[@WellYourWorld]

Hi Cindy, I am glad we have been helpful on your journey. You got this!

[@debbiebridges8807]

This looks so good

[@margielynch1465]

I love your recipes

[@jackieholderbein7000]

Hi Dillon, another suggestion: I keep veggies fresh by using a combination of Debbie Meyer Green Bags (and rectangle containers) and FreshPaper. They both extend the life considerably and together, they will keep things fresh for about 3 x's longer than usual. They cost a bit, but are reusable.

[@pageharris5693]

I’ve had my Vitamix for 15 years, bought shortly after I went vegan and have used it daily since. It’s a workhorse.

[@NessaBixler]

Yum!

[@FloridaSalon]

Awesome!

[@stephentalbot3256]

Doing a great job

[@user-kz1vj6ne1j]

Good show i like how you all communicate so well thebrecopes look yummy

[@MsLisaMarina]

I've been making a vegan but not oil free Beef Stroganoff for years, a lot less ingredients. One whole sliced onion, a couple of large sliced Porto Bello mushrooms (in long strips), fresh garlic, cooked in a little water or broth. A little sesame tahini at the end and fresh ground pepper. Love it with whole wheat or other penne pasta.

[@user-xw8ye2qd2f]

Hi , love your easy going attitude , very helpful, when I am trying to decide what to make. Thanks for being here🍆👨🏻‍🍳Liba

[@annettesallee2209]

This is incredible! I didn’t have veggie broth so I used mushroom broth I didn’t have garbanzo beans so I used butter beans, it still turned out so good

[@WellYourWorld]

great swaps!

[@Willmk1970]

I dont like cooked greens, but I will put it on as garnish in my bowl

[@monicalfd]

You guys are so fun. Just gonna say how about Cilantro on the stuffed potatoes….and there you go with it!! Lol ❤

[@WellYourWorld]

Nailed it haha

[@extropiantranshuman]

I love the explosion of quintessential vegan videos for the new year. 2024 is rocking veganism to the max!

[@theresajurrus6307]

Me too. I’ve noticed it’s on Facebook like crazy.

[@katiewilliams9537]

I made the African stew. I didn’t have any chickpeas so I used white cannellini beans. When I went to add the ginger I was measuring with my heart and a bunch fell out of my little jar. Whoops! 😅 I just bumped up the cinnamon to counter the strength of the ginger. I added carrots and celery for color. I have an SOS free peanut butter Crazy Richard’s 100% peanuts Creamy. Yummo! 💜

[@extropiantranshuman]

39:52 dumb shirts is how we like it! Gets the message across to the vegan unaware masses.

[@lorihaverty4423]

Absolutely amazing looks like a taco on a potato Yum Yum😊

[@suzanneleblanc1077]

I found a conversion measurement at Dollaramas it's very slim, stainless steel with a magnet on the back it's on the front of my range hood, it's at eye level and also has a ring if you prefer to hang it on your wall, I love it.

[@user-gh2yo6cc7k]

Love to watch you cook very informative. What do you think of TVP ?

[@dovaillancourt]

Awesome ! I love 10 min meals. Are there episodes about instant pot cooking ?

[@WellYourWorld]

We have instant pot recipes on our replays yes

[@amyfitzgerald9110]

Do you guys ever do anything with Garam Masala? I sprinkle generously over 1" diced sweet potatos and roast them... delicious!

[@jasminec.s.3977]

Hi Dillon & Reebs, love the fast recipes (10 min ones)! But, could you tell us at the beginning of each segment what all of the ingredients are so we know right away if we have the ingredients in our kitchen?

[@altheataylor5487]

Nice video 😊

[@donnathomas9948]

Putting a lid on will speed up the cooking 😊

[@kimdavison146]

That would go great on a grill cheese vegan style

[@debbiestevens5490]

I was really surprised when you were making the stroganoff that you let that good mushroom juice cook off instead of using it along with the milk and the veggie broth. And then I was surprised that you didn't sprinkle the flour right into the mushrooms and onions like they do for a Roque, and then add the liquids so it could thicken up. Great recipes

[@normaevett]

Oh, I needed this video today! Hey, do you guys shop at Aldi? They have the frozen sweet potato and butternut squash!

[@WellYourWorld]

Reebs used to in Chicago. We don’t go there much here but that’s a great tip! We will go again.

[@theresajurrus6307]

Thank yo7. I shop at Aldi but didn’t know they had this. Great tip.

[@Thats_Right80]

I like how u wiped down the washed romaine lettuce leaves with a cloth.

[@greyhnd001]

Do you use sprouts. I have been eating raw sprouts with other raw veggies with cooked lentils

[@MssDona]

My vitamix DID die (I lived off grid and the generator didn’t start out at full speed. It gave an error code… who knew?!) BUT!! I found a Home Geek for $50 that’s the same as my Vitamix! Same blades, same HP speeds, heats the soups. 3 years going strong!

[@christinepeters7110]

Hi Dillion how about using arrow root for the thickener for the mushroom stroganoff?

[@WellYourWorld]

We avoid the processed stuff (mostly) and prefer whole ingredients but I’m sure it would work just fine.

[@sanditurner8387]

You have so much more down there in the US than we have :(

[@holly3695]

Looks like you need a container of spoons and forks are your work board.😊

[@youradminbff]

Vitamix comment - I purchased mine at a local store probably 6-8 years ago. I have the Ascent series one. I adore it. But I did something stupid and destroyed my tamper. 😮 I called Vitamix and I told them that I did something stupid to my tamper and I’d like to order a new one. They sent it out free! ❤ So not only is the blender worth it but the warranty is worth it years later no matter where you purchase it and the customer service is stellar. 🎉

[@WellYourWorld]

Pretty sure I know what you did to your tamper because I also did it once. Haha

[@youradminbff]

@@WellYourWorld Eeek sorry but glad I’m not the only one. 😳 I was trying to make ice cream and took the lid off and forgot 10 seconds later that nothing would stop the tamper from being pulverized with the ice cream. 😂😂😂 So many emotions at the same time. Haha 🙄🤯🤬🫠🫣😵‍💫😵

[@robin472]

There's some delicious a2 yogurt in my town but even as an older adult my face develops severe acne after a few weeks of a daily yogurt smoothie.

[@skyeorpheus]

If you microwave a potato at the same time that you were making stuffing, I think it would still be 10 minutes.

[@WellYourWorld]

Yes we ended up including microwave directions in the recipe for that reason. Just silly I never mentioned that on the show.

[@traciireese1449]

I’m still waiting for the instant pot cook book 😊

[@WellYourWorld]

It is still in the works!

[@theresajurrus6307]

I have acquired so many gadgets that 8 can’t find my immersion blender. I would use to blend maybe a little of the soup. This looks so good cooler. Lol.don’t l8ke hot food or very hot water. Yikes.

[@sandymatzke6196]

Can't get white sweet potatoes where I live 😕 no body knows they exist! Moved to the Midwest from Cali miss the produce miss my white sweet potatoes forsure. I can find the sweet potato with the purple skin, not the same and pricey

[@bonniepatterson878]

Maybe check to see if you can get misfit market where you are?!!

[@theresajurrus6307]

How do yo7 guys keep your recipes organized. I put mine in books and files but would reall6 like a different way.