my fall morning routine 🍁 | healthy & productive habits to become HER

[@LoveSweatFitness]

Anyone else guilty of scrolling first thing every morning?🙈

[@JoeCheray]

Yes. I do this as part of my hour wake-up routine. Maybe it's time to rethink my routine.

[@girlish1980]

Not guilty😂

[@lisashort6266]

I'd love to join your newsletter. Do you have a link?

[@paigespence821]

Yes! It’s such a bad habit! And a time suck as well. Next thing I know, an hour has gone by. 🫣

[@karenschmoutz6785]

I have a love/hate relationship with my phone, but then I am 30 years older than you, and at this stage of life there are more important things in early am - like Coffee!

[@thetrueolivia]

I developed a very bad habit of rolling over in bed in the morning and grabbing my phone and scrolling immediately. My husband noticed and suggested i try and not touch it for at least 10 mins. Ie. Get up, go get coffee, read devotional and then pick it up. In just a couple days that anxious desire of grabbing it first thing is dissipating and i actually feel less anxious/stressed. Im trying to extend that time every morning and also putting my phone down when engaging in conversations/when bored. Love this.

[@LoveSweatFitness]

Love that! It’s not an easy habit to break, that’s for sure

[@ADG247]

One ting that helped me is to put the phone on plane mode at night and only turn it off when I leave my house

[@brittbartek]

Love your morning routine, Katie. Such encouraging reminders! Being the best version of HER reminds me of the Proverbs 31 woman…”She is clothed with strength and dignity and she laughs without fear of the future.” 🤍☀️🙌🏼

[@LoveSweatFitness]

Love that!

[@1queenruler]

Yes, these are game changer tips coming from 40’s lady here! If I’m feeling at all “off” I check into my habits and if any of them need refined I’ll do just that and you know what it’s usually that! You got me hooked on Daily Harvest 2 years ago and to this day I have a DH item plus weekly shipments! Love it

[@elisabethjanexo]

Your morning routines are still my favorite! What devotional are you using now? I’m feeling like I’m in a slump right now and need a little pick me up 💗

[@jessmcclanahan5303]

You're routine videos and cooking/healthy swaps are my favorite videos! Definitely need a fall night routine next!

[@LoveSweatFitness]

You know it’s in the works already! 😘

[@HigherinChrist-Ministries]

Katie you are so encouraging!!! Every time I watch your videos it makes me wanna try harder to be “That Girl” 😊

[@emmykathryn12]

I am the worst with getting on my phone in the morning, but that is definitely going to change soon. You hit the nail on the head when you said that it changes your day when you are more intentional. As I am going through my autumn thoughts, I am checking off things in my head that are going to reset my surroundings for the season. I have created a little checklist for myself of things that I want to get done so I can reset and prepare for the upcoming season. Some of the things are so simple but much needed. I have let my life of being a new mama take over, and it's time for me to reset and refocus! Thank you for always sharing and always being so encouraging!!

[@Jcislord1860]

I love your channel and authenticity!! I agree with you! I feel sooooo much better when I get up and put makeup on too and get dressed even though I work from home and take care of my baby girl. We should NOT apologize for this! We are meant to be feminine and take care of ourselves. You are so beautiful and keep going!!!!

[@muneebahpatel5090]

Thank you for sharing, enjoy motherhood, always happy and proud of you :)

[@Miss_Annlaug]

Omg ages since I got a vifeo from you in my feed. Nice to see you girl! I hit the bell now for notification ❤

[@tesstimmons422]

Baby Luke at the end- sweet!

[@LoveSweatFitness]

Little cutie 🥰

[@rebeccamorrison5367]

I adore your morning and evening routines and those bowls look delicious. Pity I live in the UK. Maybe one day we will get them here xxx

[@zahraahmed61]

I always get positivity from your vlogs. Thank you for the one more positive vlog. Love your morning routines. Waiting for your fall night routine vlog now. 💐

[@LoveSweatFitness]

I’m so glad! 🥰

[@earazona_diane6903]

I love this! ❤ I have trouble with picking up my phone in the morning too. It's certainly been a hard habit to kick! 😭 I'm loving the journal prompts and the calendar--definitely helps with accountability and just keeping track!

[@LoveSweatFitness]

So true! Working on it together!

[@myyoutube8851]

Such a good vid thanks ❤ ❤

[@jessbruin7516]

the way I look forward to these videos every new season…

[@LoveSweatFitness]

I gotta say, I really do look forward to the fall routines ☺️

[@CarnivoreAndCarsGirlie]

Katie, every Sunday I look forward to your emails and new video. You inspire me so much and help keep all of us on track! Thank you for helping guide us. ❤

[@LoveSweatFitness]

Aw I’m so glad & You are so welcome!

[@heidiadams9717]

Loving your encouragement🩷 I am so guilty of wasting time scrolling🙄 Goals! Overjoyed to discover your woman of Faith 🦋

[@LoveSweatFitness]

Aw yay! Sure am!

[@crystal2718]

I loved the daily harvest bowls during post partum!😊

[@LoveSweatFitness]

Me too!!

[@jillandjack9206]

I have Thyroid issues. I had to go through a really scary surgery. Unfortuentely for me I have thyroid cancer. I find out more results on it on Monday. GIves me comfort to know that I am not alone. Keeping staying strong.

[@TaylorCornell09]

Omg that cute lil vest or jacket with no sleeves I neeeed!!! Please lmk where you got it! I love it I love the color!! 🤍

[@LauraR.2066]

I don’t know if this is something you are doing for the first time but it’s the first time I’ve been untuned to the feel good fall journal topics. I am so grateful for them! They have really helped me reset the rest of my year instead of feeling like the year is almost over and I haven’t met my goals. Thank you so much! I love them 💕

[@LoveSweatFitness]

Yes! Feel Good Fall is new this year, so happy you’re loving it 🥰

[@jamieashton7285]

Loved this vlog 😊

[@LoveSweatFitness]

Thank you!! 😊

[@cherylgrant7700]

I love that keyboard ⌨️ ❤

[@hannahkohser4057]

Great video! Love your advice~I’ve been trying to skip scrolling and have devotions and prayer first thing (& jump out of bed before my 4 little ones wake up so it’s quiet!) thanks for always being encouraging & inspiring!! Love your videos❤

[@Nina-dm2vw]

Your skin and makeup is always soooo nice Katie ❤ Love that you are a woman of faith too. For some reason it’s like it’s suddenly totally acceptable to pull cards, have crystals everywhere and be new age, but as soon as anyone mentions Christianity we are super judged. Thank you for sharing.

[@LoveSweatFitness]

🙏🏻🙏🏻

[@ellinor.k]

Great idea with the "Feel Good 5"! I'll definitely try this today! Thanks 😊

[@cherylgrant7700]

I absolutely love your routine videos! My favorite! Thank you for your authenticity and consistency on these platforms you are one of one ! ❤❤❤

[@LoveSweatFitness]

Ah tysm! That really means a lot 🥲 🙏🏻

[@dianadaniel2393]

This video was so centering and calm I loved it. Def motivated me!

[@JoeCheray]

Before I watched your video I thought earlier today why am I not doing what I want to do. I give a lot to others. I need to remember to take care of me. When you talk about what would the HER you want to be doing it got me thinking what is the HER I want to be.

[@amybellesheim4785]

Just found you and love your videos ! 💕💕💕

[@tarafallon8183]

I love this! I need tips on how to get up at 6am. My kids get up around 7am and I need that hour to myself!

[@colleenhann9248]

You inspire me !

[@akdupay1]

Love your routine videos!!! I saw it was new before I went to bed & it was my motivation to wake up today 🥰

[@katiejohannsen8439]

Love watching your routine videos! I'd love to see a fall night routine video!

[@victoriaherrera278]

Morning routines :)🎯

[@sophiazocca3946]

Love your routine videos, can’t wait to see Fall night time & all the ones to come! ❤️

[@LoveSweatFitness]

Coming soon 😘

[@marymacdonald8564]

Katie will you be bringing back the agendas I live writing in a book especially the Lsf agendas and all the stickers and motivational quotes ❤❤

[@roxannar3820]

Katie, can you do a video on your office setup with links to the items, please ?

[@intellijenntsia]

Yes, please!

[@LoveSweatFitness]

Oooh sure! Finishing it up with some updates so maybe after that!

[@christinag5979]

Great video! What bronzing stick are you using in this video?

[@TheSimpleLifeofHomeschooling]

Do You have any recommendations for energy in the morning??! Of course as I’m 6 month postpartum, I don’t have any energy to get through my day. Love all you do!! Thanks so much for your videos!! ❤

[@LoveSweatFitness]

Totally get that! Have you tried my energy boost blend, Pep Rally? I love it for whenever I need more energy and want it to be clean! lovesweatfitness.com/products/pep-rally

[@TheSimpleLifeofHomeschooling]

@@LoveSweatFitness ahhh thank you so much! I wasn’t sure where to get started. I might try that and wing woman both! I hope you are doing well in your postpartum journey as well 🫶🏻

[@hodil293]

Katie I love your videos thank u❤🎉🎉 Can I ask if you mean c-section regarding surjury??

[@LoveSweatFitness]

No c section, I had a revision of my breast implants

[@allyhamm1284]

Where can I find the creamer recipe?

[@hollyfinch4026]

I would love to see some cute fall pajamas, loungewear and activewear.

[@Maverickanddiana]

Do you have the recipe for your caramel pumpkin spice Creamer? Thank you! ❤

[@LoveSweatFitness]

Yes I do! Linked in my description!

[@laurajolley7685]

I'm curious about the 5 Minute Journal. Can you send a link? :)

[@mom4life513]

Children grow up so fast. Enjoy every moment. Don't worry about posting videos. Trust me we will understand ❤. In a blink of an eye they grow up way too fast. You look beautiful 😍

[@bumbum8923]

You should drink water before brushing, it helps in good digestion ( the saliva )

[@jjohnson6833]

Since you brought up brushing with the electric toothbrush, you are not supposed to brush it back-and-forth like you’re doing… I struggle with this as well, so I totally get it!

[@LoveSweatFitness]

🤷🏼‍♀️ can’t win em all

[@pattypatmos1776]

Amazing video ❤❤❤❤

[@MrsWhite-wi4lp]

Whats the link to where you got the coffee maker I like that and want one like this for myself

[@LorenLorin]

Does anyone know how to sign up for her newsletter?

[@TheCallyjean]

This probably seems random, but where did you get your pretty iPhone cover from? I love the colour :)

[@intellijenntsia]

I would totally watch a million and one makeup videos if you made them. And hey, makeup brands? I’d buy whatever Katie told me to, so you should partner with her and send her stuff. :)

[@LoveSweatFitness]

Haha Aw thank you! It’s so funny because I never think of myself as someone how really “knows” how to do makeup…but so glad it works ❤

[@christy9850]

Where did you get the affirmation cards? Thanks!

[@roxannar3820]

Oh no, what surgery did you have ? I missed it.

[@LoveSweatFitness]

I had to do a breast revision - sharing more here soon but have been sharing all the details on IG stories

[@rachelhele7827]

@@LoveSweatFitnesstake care of yourself 😊

[@julshere09]

@@LoveSweatFitness I saw you were able to pick up Luke in just a week. Is that normal or was just you because you had a great recovery? I want one; but I have read you can’t carry any weight for a month or so 😢

[@hilarymerricks3899]

Night routine

[@LoveSweatFitness]

just posted it this past week :) check it out!

[@LorenLorin]

Can you tell us what book it was that you read after writing in your journal?

[@sheetalgowrea9108]

Where did you get your laptop stand and keyboard

[@cynterfold1908]

Where is your keyboard from?

[@marissafender7978]

Where did you get the cards

[@dianadaniel2393]

Don’t know full recipe but Looks like she boiled a little water with sliced open dates then drained the water into container, added coconut milk(with fat), pure pumpkin purée( not pie filling), scoop of miss congeniality, and some cinnamon/or pumpkin spice. I’m going to try this out looks good and healthier option.

[@christy9850]

Where do you get your essential oils?

[@LoveSweatFitness]

I really like Saje for oils!

[@cas_dalton]

I have to wait to brush my teeth on the weekend after my morning workout. I hate the way my pre workout tastes after brushing my teeth.

[@LoveSweatFitness]

Oh yea I’d imagine that’s not a great combo 😊

[@Nina-dm2vw]

An option here is to buy a tongue scraper! They are awesome and remove the bacteria from your tongue 😊

[@art_strings]

He's a beautiful boy! I feel better when I don't spend as much time online. Not easy though, is it?

[@ChristineBailey947]

We love a girl on fire for Jesus and wellness Your givinggg Roman’s 12:1

[@Jcislord1860]

God bless you beautiful woman! God bless your marriage and children in Jesus name!!!!

[@cherylgrant7700]

What devotional are you reading 📖 now?!

[@milicakecman5798]

It blows my mind that there indeed are adult people who don't brush teeth in the morning and don't make their bed.. like is that something that should even be mentioned as a morning routine? It should be a regular thing.

[@LoveSweatFitness]

it's definitely part of my routine, that's for sure!

[@mdnahidseo]

Hi are you looking for a profetional youtube thumbnail designer?