Healthy Chick-Fil-A Nuggets & Waffle Fries 🍗🍟

[@KingskidAsh]

OMGGGGGGG SUBSCRIBED

[@GangstaCreeper]

Honestly i dont like that chick fila sauce but i love the nuggets lol

[@Hitsihej]

That looks fire, man! 💪💪

[@endercon042]

What does the gC, gF, and gP stand for

[@millenniumstarfury2482]

Grams of carbs fat and protein

[@VILITZO]

God damn that looks fire, I might have to make this!

[@NawarXNar]

Thanks for the great recipes! Would you kindly make a video recipe for tuna next?

[@floresjose9610]

Do you know if I can make it with wheat flour?

[@hanshanser3115]

Yo under 1000 Carlories for this whole plate is insane

[@tranquilmind8487]

132 g protein ? thats not possible

[@tylersmith1220]

It's possible. Typed in 100g of chicken breast in a macro calculator and got 31g, protein. This recipe calls for 500g chicken breast. 31 x 5 = 155 It'll always vary. I think food labels can vary as much as 20%, but it's the approximation that can be done. At the rate I gave above, it'd be 825 cal for the chicken breast alone. Not bad macros huh?

[@briarrose2542]

When I tried, the flour just didnt get crispy or bake. My chicken cooked so long it got dry, bit the flour never got golden brown and obviously tasted exactly like flour. Can someone tell me what I did wrong? I used baking powder snd the settings listed.

[@tinak.3022]

He put cooking spray on the nuggets after they were coated in the flour mixture. For example: Look for the brand name called “Pam”. It’s a cooking oil in an aerosol can. It’s normally in the grocery store aisle next to all the different kinds of oil. He also may use a sheet pan that has a wire tray on top. The wire tray allows the air to circulate as the nuggets cook. I hope this helps you out. Have a great day!

[@briarrose2542]

@tinak.3022 thank you so much! I *think* I sprayed cooking oil on it after, but I definitely don't have that tray. Appreciate your help!

[@tristanscully2774]

Are these meals good to just lose fat?

[@latroofthelift6577]

Yes. As long as you stay in a daily caloric deficit. These meals will keep you satiated (protein does that) which helps curb your cravings. That said, losing fat is never easy and requires dedication.

[@marcosOcampo-Ramirez]

Only 900 calories for all of that?? Wow!

[@FreakyB0bGyatt]

oo

[@robust1159]

I mean you can change mayo with Greek yogurt. Much healthier

[@HelluGoes]

Doesn't that change the flavor drastically? Greek yogurt is sour while mayo is not...

[@joek292]

Australia doesn’t even have Chick Fil A mate

[@Monkeygups]

we got 2 in the whole country.

[@BroncoKnight34]

So he’s not allowed to make a Chick-Fil-A inspired recipe because of that?

[@gaterin1998]

amazing but, if you eat a small salad right before this, it will make your system digest it better without diarrhea😅

[@carlosleyva5786]

didn’t ask

[@gaterin1998]

@@carlosleyva5786 didn't say ya did

[@sneakyserpent95]

​@@gaterin1998will for sure keep that in mind when I make this 😂

[@kebespi]

Why would it give you diarrhea?

[@ildlyn8966]

Odd comment

[@Hero361]

lost me at the pickle juice

[@8leggedsquirrel521]

Your nutrition fact should be more accurate. I'm not eating the whole plate in one day maybe give us one or two servings amounts

[@Goober1323]

Nah I’m finna add red mustard

[@bailey.miller]

Low cal 😂

[@shinobi-no-bueno]

*lower This same amount of food, if bought from the restaurant would be roughly 2500 calories

[@bailey.miller]

@@shinobi-no-bueno no it wouldn’t mate there are so much waste of cals here 1000 cal is NOT low dal

[@christine-ep4bx]

light mayonnaise is not a dieters friend at all

[@KakeemDude4]

Depending on the brand, regular mayo has 100 -120 calories per serving (1tbsp/15g). And depending on the brand, light mayo has 35 -50 calories per 1tbsp/15g serving. If you like mayo and you are trying to find ways to keep it in your diet whole maintaining a calorie deficit, switching to light mayo is a smart choice to make.

[@AlmightySimon]

Unfollowed 😂

[@EdenAthavle]

Pin me pls