HEALTHY DATES CAKE for WEIGHT LOSS | EASY DATES CAKE RECIPE WITHOUT SUGAR ~

This recipe of HEALTHY DATES CAKE for WEIGHT LOSS , no sugar no maida no butter is super delicious and super easy to make. You can enjoy this EASY DATES CAKE RECIPE WITHOUT SUGAR or healthy date and walnut cake recipe as a tea time snack or as a healthy dessert. So, you must try this moist dates cake recipe made with wheat flour and I am sure you are going to love it!
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Ingredients for Dates Walnut Tea Time Cake -
Hot Milk - 1.5 Cups
Seedless Dates - 1 Cup
Instant Coffee - 1 Tbsp
Olive Oil - 6 Tbsp
Eggs - 2
Vanilla Extract - 1 Tsp
Whole Wheat Flour - 1 Cup
Baking Powder - ½ Tsp
Baking Soda - ¼ Tsp
Salt - ¼ Tsp
Chopped Walnut - ¼ Cup + For Topping
Raisins - ¼ Cup
Baking Time - 40-45 Mins or until skewer comes out clean. (Note : Baking time may vary from Oven to Oven).
#healthycake #teatimecake #wheatflourcake #datescake #healthycake #healthycakerecipe #bowl2soul #quickcakerecipe #shorts #shortsvideo

[@OnomeGodwin3881]

I tried it and it's one of the best I've ever done!!!!

[@Bowl2Soul]

Thanks for letting me know

[@mariatorres6271]

I just watched the video,but I planning to make it today. Thank you very much for the recipe.

[@madihasyed9853]

I tried half the quantity of the recipe and with oatmeal flour it turned out Awesome. Even My Brother Loves it who is the Love of Sugar. Now I will try it with Cornmeal Flour too.

[@Bowl2Soul]

Great to hear!

[@israa_mi3raj]

I tried and all my family loved it #free_Palestine🇵🇸♥️

[@Bowl2Soul]

Thanks for letting me know ☺️

[@israa_mi3raj]

@@Bowl2Soul ♥️🌹

[@reno-koreanfoodlover6569]

Going to try and make this really quick before work ✌️✌️

[@Bowl2Soul]

Hope u will enjoy this 😊

[@kathychinsamy2157]

​@@Bowl2Soulcan I use oat flour and almond milk

[@kainatamjad13_]

Wow.Fantastic recipe🖒🖒🖒👌 . keep going❤.

[@ammumathews3929]

Superb recipe . Yummy taste👌Thankyou somuch

[@Bowl2Soul]

Happy to know u liked it , Stay connected for more recipes 😊

[@darkodark9697]

This weekend I tried this recipe and it was unexpectedly amazing - ❤!! Instead of the loaf mold, I poured the batter in rectangular one and substituted walnuts with peanuts and after baking it, I added a little bit of date molasses on the top (for "brillance"✨ and more sweetness cuz that cake is not sugary) with sprinkled chopped peanuts. It was so fudgy and moist that my siblings -- who r not fans of healthy recipes-- almost ate it all at once 🙂 Thank you for the recipe ♥️

[@Bowl2Soul]

Thanks for sharing feedback

[@ashrajabeen1308]

Wah... its amazing ❣

[@Bowl2Soul]

Thank You 😊

[@priyankamehta2319]

I like all of them but oats banana is my favourite.

[@imrelevant9193]

Amazing recipes 😫♥️♥️♥️

[@mahjabeenbano684]

Wow healthy 🍰

[@Bowl2Soul]

Thank You ☺️

[@Ba-Dum-Tssss]

Thanks for the cool recipe! Im planning to use this as base for a coconut cake. Can i skip the instant coffee?

[@Bowl2Soul]

Yes you can!

[@paletsineisinourhearts]

I will try it!!❤

[@Bowl2Soul]

Hope you like it!

[@paletsineisinourhearts]

​@1Bowl2Soul I tried and it was amazing!!!!💜😌 It was darker than yours but it was always the same recipe; I just put some vanilla extract !!Thank You!!💜💜

[@Bowl2Soul]

Thanks for getting back with the feedback. I am glad you liked it.

[@helennorthall3492]

Looks tasty x

[@Bowl2Soul]

It was so good

[@CaitlinEvanson]

Thanks for this great recipe! Any idea the calories per serving?

[@Bowl2Soul]

Thanks for liking.

[@Taskeenxd]

Im going to try this

[@Bowl2Soul]

Let me know your feedback

[@Taskeenxd]

@@Bowl2Soul well the texture wasnt cake like at all. It tasted OK but i wouldn’t try this recipe again.

[@wokebear7797]

I’m going to try a fusion of this with banana bread 😋

[@Bowl2Soul]

do share ur experience

[@sarahdsilva4131]

Tried this one turned out yummy 😊

[@Bowl2Soul]

Thanks for liking

[@user-pg1fv3rj5s]

It’s like banana bread but instead it’s date bread. Looks amazing I have to try this!

[@Bowl2Soul]

Hope u enjoy

[@tintintin8350]

Can i use almond flour ...

[@hautecouture2228]

Nice. Would this work with almond flour? As I am gluten free

[@Bowl2Soul]

I think so!

[@ME-fp1lf]

Can you tell me the pan size???

[@kainatamjad13_]

New friend here.

[@kanmanipriya]

No need to pre heat oven?

[@Bowl2Soul]

You need to preheat.

[@nidaali1451]

I tried your recipe, it was absolutely delicious 😋 loved the flavour. I also mixed cocoa powder in it

[@Bowl2Soul]

Glad you liked it. I have other healthy cake recipes on my channel too. Hope you will like them.

[@akankshyaagarwal4198]

Can I bake it in gas with the batter in bowls??

[@Bowl2Soul]

Yes u can

[@aqmalaqil4397]

can i use oat flour instead of whole wheat flour

[@Bowl2Soul]

Yes u can use it

[@asmalsamari]

I used it & it was fantastic

[@1ACL]

It looks great, but definitely not for weight loss. Dates, raisins, walnuts are just about the most calorie dense foods of all.

[@arthikavi2496]

Will it be sweet in taste?

[@Bowl2Soul]

Yes it will be perfectly sweet. Not too much not too less

[@shrutiseth9552]

If vegetarian and skip eggs will the cake come out good??

[@Bowl2Soul]

It will come out good but use curd in place of eggs which is at room temp

[@dkalimatha]

Oh how much curd we have to take

[@user-hr1jy9nk3b]

Can I use coconut flour instead of whole wheat? Please suggest

[@Bowl2Soul]

I have not tried this recipe with coconut flour

[@user-hr1jy9nk3b]

@@Bowl2Soul thanks for replying . Appreciate

[@jessbamtefa]

Can I skip the coffee!?

[@Bowl2Soul]

yes sure 👍🏻

[@erelmarquez5371]

Can I use butter instead of oil?

[@Bowl2Soul]

You can 😊

[@mitakaranmishra5506]

Can I use olive oil ??

[@Bowl2Soul]

Yes u can use

[@nadeensaber3472]

Could I use oat flour instead?

[@Bowl2Soul]

sure u can

[@mariyahabbas7004]

Does anyone know if I can make this in an air fryer? I don't have an oven to bake. 😢

[@Bowl2Soul]

You can

[@ayushipooniwala8576]

Any substitute for eggs?

[@Bowl2Soul]

U can use yogurt

[@nabilamuwaswes18]

Can i use oat instead of flower

[@Bowl2Soul]

Yes u can

[@nidhisharma8817]

What could be replacement for egg in this ?

[@Bowl2Soul]

@Nidhi u can use 1/2 cup yogurt/curd and it will work perfectly as a replacement of egg

[@dandmkelly4149]

Can I use Apple sauce to Replace egg?

[@asmalsamari]

I made it! It was sooo good,but the only thing that failed with me is that it didn't go high enough :/

[@Bowl2Soul]

Please try to mix in one direction and avoid over mixing . Hope this will help !

[@asmalsamari]

@@Bowl2Soul thanks for the advice! Hope I'll do it next time

[@scholesred1833]

Can we use almond nuts

[@Bowl2Soul]

Yes You Can 😊

[@shahidmalek6298]

Can you please tell me Milk measurment kya he Its half cup or 1 and half cup ??

[@Bowl2Soul]

its 1 and 1/2 cup

[@AshleyJones-gp7wn]

Floor baking soda se weight loss ni gain hoga

[@mitakaranmishra5506]

What can I use instead of vanilla extract ?? plz reply plz plz plz

[@Bowl2Soul]

U can use 1/2 tsp of cardamom powder or cinnamon powder

[@sreecutie2125]

You can also use honey

[@snehaltatkare9259]

Can we bake it in a cooker? If yes...for how long??

[@Bowl2Soul]

Yes u can. Bake it for 40-45 mins.

[@snehaltatkare9259]

@@Bowl2Soul the ingredients will be same or do I need to make any change with the proportion??

[@Bowl2Soul]

It will be same dear

[@snehaltatkare9259]

@@Bowl2Soul thank you

[@aspect8163]

​@@Bowl2Soulcan we bake it in airfryer?

[@divyaaaaaaaaaaaaaaa]

What can we add instead of eggs?

[@Bowl2Soul]

You can replace eggs with 1/2 cup yogurt

[@anithapanneerselvam9760]

I wanted to ask this q..u asked and got reply also..tks to both of u

[@kis4beauty]

You can also use applesauce.

[@fictionteller]

Alternative of egg ?

[@Bowl2Soul]

Please use 1/2 Cup room temp yogurt

[@fictionteller]

@@Bowl2Soul tq

[@Bowl2Soul]

You are welcome

[@zeelpatel1376]

Can i skip eggs

[@Bowl2Soul]

Yes u can, I posted similar recipe without eggs check that kzbin.info_dMvUyRAtEg?si=zkgzc0vABPEOJYKE

[@Mr-it6xk]

Hey, how much calories?

[@Bowl2Soul]

It's around 210 Calories per serving. Hope that helps .. Stay connected for more recipes ...

[@dania-ut6pv]

What can I use instead of flour?

[@zerere_]

Oats

[@Pratyusharao2002]

Can I skip oil?

[@Bowl2Soul]

It will loose the moisture if u skip oil from this recipe

[@Pratyusharao2002]

​@Bowl2Soul any substitute for that coz I can't eat that much oil it's high calorie

[@anupriya4941]

It's maidaa or wheat flour??

[@Bowl2Soul]

Wheat flour

[@kalpanamaheshwari2444]

Agar eggs use na karna chahe to ?

[@Bowl2Soul]

ap 1/2 cup room temp dahi use kar sakte ho

[@shilpawaidande8892]

What can I replace olive oil and eggs with

[@Bowl2Soul]

You can replace with coconut oil or vegetable oil and use 1/2 cup room temperature curd as a replacement for eggs

[@shilpawaidande8892]

Thnks 4 d info

[@sanjaykrishnan8379]

​@@Bowl2Soulcan we use melted butter instead of olive oil

[@charmingchandu5164]

how to do without oven

[@Bowl2Soul]

You can bake in preheated kadhai for around 45-50 minutes until toothpick comes out clean

[@annavarghese6508]

can add anything else instead of dates

[@Bowl2Soul]

You can add coconut sugar, maple syrup or honey.

[@dkalimatha]

What is the substitute for egg in this recipe?😊

[@zerere_]

Very calorie dense

[@Bowl2Soul]

Still Better than store bought

[@ishitasareen1160]

This is just Hebbars with egg instead of yogurt, and how does this help in weight loss??

[@Zisjejk]

Can I use gluten free flour?

[@Bowl2Soul]

Yes, absolutely

[@mitakaranmishra5506]

Can I skip olive oil ?

[@Bowl2Soul]

U can use any cooking oil of ur choice or melted butter