Healthy & Easy Meal Prep on a Budget **BREAKFAST EDITION**

■ Online Personal Training: www.joedelaney...
■ Bulk Powders Products: tidd.ly/15c6ae9e
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■ Instagram: @shredbundy / @Joe_delaneyy
■ Track used can be found here: / tracks
Healthy & Easy Meal Prep on a Budget (Breakfast Edition)
■ Ingredient/shopping list & prices:
■ Unsweetened almond milk: £0.89 (Aldi)
■ Chia seeds: £1.25 (Aldi)
■ Vegan Protein: £34.99 for 2.5kg (Bulk Powders)
■ 1kg rolled oats: £.160 (Tesco)
■ Fruit & nut mix: £1.19 (Aldi)
■ Turkey bacon: £1.79 (Aldi)
■ English muffins: £0.42 for a pack of 4 (Aldi)
■ 6 large eggs: £0.90 (Aldi)
■ Cheese slices: £1.00 (Asda)
■ Light Mayo: £1.50 (Asda)
To calculate the cost of each pot or muffin individually, I worked out what proportion of the total amount I had and then calculated the price based on that. For example, if 1kg oats cost me £1.60, and each overnight oats pot used 70g, that's 0.07 of the total amount. So the cost is equal to £1.60 x 0.07 (around 11p) for the oats used. I then did the same for all the other ingredients and added it up.
Total cost of overnight oats pot before any toppings: £0.57
Total cost of overnight oats pot with fruit & nut mix: £0.67
Total cost of egg & turkey bacon muffin: £1.07
Total cost of egg & turkey bacon muffin with cheese: £1.20
■ Total amounts used for 6 overnight oats pots:
- 420g rolled oats (70g each pot)
- 1L almond milk
- 120g vegan protein
- 30g chia seeds (5g per pot)
- 150g fruit & nuts (25g per pot)
■ Total amounts used for turkey bacon & egg muffins:
- 7 muffins
- 7 eggs
- 140ml egg whites
- 14 turkey bacon rashers
- 42g light mayo (around 3g spread on each half)
Macros/calories for porridge pot without toppings:
23g protein
11g fat
44g carbs
388 kcals
■ Macros/calories for porridge pot without toppings:
25g protein
16g fat
57g carbs
492 kcals
■ Macros/calories for turkey bacon & egg muffins:
31g protein
9g fat
30g carbs
324 kcals
■ Macros/calories for turkey bacon & egg muffin including cheese slice:
37g protein
13g fat
30g carbs
386 kcals

[@JoeDelaneyy]

Yesss the people! After some requests in the comments of the last meal prep video, I decided to do a breakfast version. Anything you don't catch on the screen (cost, macros, calories, amounts etc) is fully details in the video description above. Appreciate all you dudes tagging me in your meal prep on Insta stories too - it's cool to see! Should definitely have bought some shares in Aldi before doing that video but you win some you lose some. Hope you enjoy the video and get something useful from it anyway. As ever, slam any questions in the comments for me. Thanks people

[@bam6990]

Favourite youtuber on the Fitness scene can't lie

[@daveyjoyce422]

Would this be a good breakfast on a bulk?

[@sofiaelhaddouti5280]

Next time try cooking the eggs in a cupcake tin? If you're making 6 muffins you can do pretty thin layers of the egg in a 12- cupcake tin and stack 2 on top of each other? Just a suggestion if you have the cupcake tin (silicone ones are even more practical to have because nothing sticks, it's great for breakfast protein muffins as well). :)

[@JoeDelaneyy]

​@@sofiaelhaddouti5280 Yep, great idea! I actually thought about that, but I don't have any of those cake trays, and figured if I don't then maybe a fair few viewers don't either.

[@JoeDelaneyy]

@@daveyjoyce422 Depending on your calories, you would probably need to increase the portion sizes. Just because they're not going to make much of a dent if you have to eat, say 3000 calories per day.

[@kieranatkinsonfalkous8849]

The most raw and funny voiceover I’ve heard in a long time

[@spodergibbs5088]

Kieran Atkinson Falkous why?

[@Greavez]

@@spodergibbs5088 cos it's natural & honest

[@gav25x]

Annoying af

[@shemadeitlookeasy9195]

“If your feeling like there ain’t enough animal” got me each time 😂

[@marinalondon7399]

hehe reminds me this one kzbin.info/www/bejne/hoWmgJd7r7WspNU :DDDDDDDDDDDDDDDDDDDDDDD

[@noizeuk]

I don't really watch for the meal plans, I just like listening to the deadpan self-reflection voice over.

[@finbar3660]

"I live in Manchester and its edgy to put stuff in jars these days" haha brilliant

[@Wannabegoodvideos]

As an American, may I ask why?

[@Cyapow]

@@Wannabegoodvideos because its hipster

[@thomfisher4926]

Welcome to the Northern Quarter 😂

[@mosiarmstrong]

Joe the edgelord.

[@finbar3660]

@@mosiarmstrong cheers Mosi I’m only realising now I’d 630 likes on that comment. My life is complete

[@TomStockdale]

your voice overs are amazing

[@hannah6yearsago683]

it's so relaxing

[@ThePc-DjHub]

I beg to differ

[@thatone2297]

Soggy nuts innit

[@JakeyMikeySmithey]

Just found your channel today and I love the down to earth real attitude. You somehow managed to make oats in a jar seem not wanky and pretentious.

[@willlewis47]

Wanky and pretentious😂

[@BLOODFOXBLOOD]

How the fuck have I found your comment?

[@sjt7028]

It's Manchester, innit

[@mklasnic8]

I can't believe how satisfying to watch and listen to this video is

[@92RedRevolver]

Is it because he's not being overly bouncy or acting like a condescending prick? That's my problem with a lot of online fitness advice. I find the former more unwatchable rather than unlikeable though. The latter can fuck themselves...

[@BlinG81]

Dude, we all Need a joe d Cooking Channel. But do we deserve it?

[@boywriter2k]

RIGHT?!?! *(chanting/bowing)*...we're not worthy..we're not worthy..." LOL!

[@elorapeers7871]

"I'm actually gonna nail about 5 in a row after the camera turns off" never related to anything more

[@souldy09]

The thing I appreciate is that this stuff looks TASTY too. Like it's so much easier to eat clean if you also enjoy the food too.

[@IamJLAD]

Joey D! Got 1 million views on the last video.. unreal man. Glad to see it - cheers

[@olivergriffiths2494]

My guy Joey D. Found the channel recently and I really like it. Entertaining, informative and chilled. Keep it up

[@JoeDelaneyy]

thanks bro, and welcome!

[@daniellebutcher9819]

this is literally one of the funniest recipe videos Ive seen x

[@Ashwagandhaa]

Came for the meal prep ideas, stayed for the voice over. So authentic and funny 😆

[@hogblockula9335]

Been devouring the chilli i made from your recipe like a madman, it's so good my dude. Can't wait to try the new ones

[@jackmallon4480]

awh same here it's too good

[@ChantalMangion]

same!

[@yoyoyozz632]

Most underrated KZbinr.. you sir deserve 10m followers

[@rebeccalumb5148]

What an absolute legend, your voiceover just made it so much better. Simple food, easy to do and so funny. Thanks very much

[@WilliamsFitness]

love these vids the commentary is hilarious tho this guy is my top list of fav fitness youtubers legit sound AF!!

[@desijane]

Omg I haven't had so much fun watching a meal prep video ever, thank you!!

[@xX47ReasonsWhyXx]

💯

[@pdkodude283]

I like these "on a budget" videos. I think it probably speaks to most people to be honest!

[@jackramsden9346]

I’ve finally found a fitness/food channel that I watch and can laugh at

[@seanlauziere8796]

The Goat's soul lives on in those Breakfast English muffins. The gentle pat (before consumption) reinforces the soul, that the new form it has taken is a worthy sacrifice for the good of gains, convenience and, culinary versatility . 🙌🐏 Love your content and the information that you present in a unique manner. Cheers from Canada Bud ✊

[@paddygalloway8780]

Insane growth on the Channel Joe. Watching since Del Bros. Keep it up pal!

[@JoeDelaneyy]

haha you OG. I appreciate ya

[@buddhavibes24]

lmao “soggy nuts” aye 😂😂😭

[@jacmonson8743]

Ngl, refreshing to see someone not taking themselves too seriously when making vids like these, keep em coming mate 👊

[@thedeeprot]

Your channel is popping!

[@LEEROYY182]

Been rolling with the Joey D train for a fair few years now and can't help but respect how far the production value has increased. Another great video man, love this format too!

[@megaollie98]

Joey D chasing the views, another million view vid coming

[@alisongaster5910]

student meal prep vid - these are sick mate keep them up. super useful for students who dont have the time or money to cook 3x a day

[@kierandickerson4553]

Haha "give it a little pat on the head" you got me laughing with that one

[@johnbrockton5064]

Really enjoy your humor and insight into food and meal prep. Much funnier and creative than most tubers!

[@Silkencira1710]

I dont know why, but you're voice is so chill to listen to haha. Thanks for the tips! I loved the chili from your other video!

[@phiwokuhlekumalo8923]

You give the most informative content on KZbin right now, hands down !!!

[@et2226]

Came for the content, stayed for the humor HAHAHAHA

[@toadw131313]

Love the subtle banter man. Keep up the good work

[@XxKINGatLIFExX]

Joe, you have turned my terrible and depressing cooking habit into a fully fledged science experiment with joy and determination. I now look forward to going to the supermarket every week to purchase what I need and it is fantastic thanks to you and your no nonsense attitude sprinkled with your dry but hilarious humour.

[@TheCooPeer]

Just re-binging all of your videos again. The vibe is just immaculate in all your videos!

[@tawheedali2405]

I love his honestly when he said when camera goes off imma about to nail down 5 of these muffins

[@qloudz]

I've made this for years and it is an absolute life saver. Try whacking some cacao powder and/or cinnamon in for extra taste.

[@JoeDelaneyy]

Good shout. Should have done that. Fuckin' love cinnamon!

[@fayed.untitled]

I had to pause the video as soon as I heard you say ”honey bukkake”! That was hilarious and I couldn't stop laughing. Thanks for the great video! Keep up the great work and stay awesome! : )

[@MyJaisan]

2 mins in and i cant stop admiring the video quality! Banger video mate!

[@MajesticJoy19]

"If you feeling like that isn't enough animal" xD jajajajaj that was funny.

[@emmanouilramoutsakis9099]

Most minimalistic video and audio ever... keep up bro!!

[@PlanB_]

Holy shit just realised how much your views have exploded on the recent videos. If only those people knew how vibey your vlogs were...

[@xX47ReasonsWhyXx]

This is the first cooking video that's ever made hungry af and laugh at the same time so thank you for making this a good morning.

[@nickertje11]

10/10 commentary, favorite vegan fit girl out there

[@w415hyz]

These meal prep videos are absolutely awesome. You prep food in the same way, to the same sort of schedule to how I do. These videos have really helped with ideas too, keep them coming. Huge respect because you’re not baffling people with too many ingredients or complex recipes etc, it’s as simple as it comes and the videos are easy to follow!!!

[@o2uk.]

I’m sure a menthol and a coffee on the balcony is the cheapest option ?

[@JoeDelaneyy]

menths are expensive these days... in UK anyways... :)

[@jjwp-ql5rv]

If you mean cigs mate, yeah they're anywhere between £8 and £14 for 20.

[@Wannabegoodvideos]

@@jjwp-ql5rv holy hell, here in America you're only looking at around 5.70 with tax for a pack of 24!

[@culo9999]

@@Wannabegoodvideos Not in New York, you're not.

[@tarik-po6gt]

@@Wannabegoodvideos n def not went to us and a pack of cis cost 14-17 dollars lol

[@DeccaGaming1]

10/10 for many reasons, you’re living in manc, your a youtuber, your meal prep is on point, your comedic value is decent. Keep going, defo worth a sub 😉

[@Cal3sty]

Im getting so excited to start studying and try these meal prep videos out. Love these

[@kadieduru2357]

Really enjoyed this video mate! Love the way you talk so chilled out and relaxed and it helps me stay calm

[@Kurt_Grech]

really love your videos man, especially since you are British it is much easier for me to find the items you use here in Europe, unlike in most other videos which are american.

[@Walleggwp]

"here in Europe"... toooo fuckin soon, mate!

[@kNowFixx]

@@Walleggwp European Union =/= Europe

[@steckbrogames]

This video slipped into my recommends and it’s quality. Love to see a fellow manc doing great videos and letting that sense of humour show.

[@finawatsonart]

Thanks, budget meal prep videos are v helpful. I am trying to sort my nutrition out & cut spend on food so I can afford a gym membership.

[@lukepicken]

By far the beat meal prep videos! Love the authenticity of them!

[@jamiewilson2901]

peak content for us students right here

[@alexorton4602]

3 eggs in a jug mix in some Heinz Firecracker sauce mix in some tuna (150g or one tin in spring water drained) add some avocado and mix again, fry for 3 min each side and enjoy :) approx 70g protein per serving

[@ollyhannon7587]

Just saw your last meal prep vid got a million views, just wanna say congrats Joey D ✌🏻

[@JoeDelaneyy]

Thanks mate. Has been pleasant getting some solid views n shit recently! But however big it gets, the channel will always be built on a foundation of fuckin' OG's 😄🤙🏻👊🏻♥️

[@tombeevers1058]

Core an apple and grate it in (ensure to allow for the added water it brings). It makes it amazing almost bircher musili style

[@dejo44man99]

And again smashed it out the park ⚾️ keep killing it! Said it once say it again best meal prep on KZbin 💪🏼

[@themmacasual1250]

Have you got any meal ideas for a 'cheat' meal but wont totally fuck your macros? Things that change the diet up a bit but can be fit into a normal day, like low cal pizza or a dessert. Mellow vibe these cooking videos

[@davidddd8648]

This is literally what I looked for on Google this morning

[@JoeDelaneyy]

You know what we call that? Ideal.

[@ben________3156]

@Charles Mendeley I googled "Why do I have soggy nuts"? And a picture of Joe came up.

[@alejandracastaneda2954]

really love your vibe, second video and totally obsessed!! KEEP GOING!

[@Hugabolunga]

Joe: We're making bacon & egg muffins. McDonald workers: *cracks knuckles*

[@ln4418]

About fuckin time someone showed some character and humour. Good shit mate

[@FPL-Focus]

''soggy nuts'' that is enough internet for one day!

[@AJV2000]

The voice over is the best I've ever heard

[@markallen1057]

I’ve recently come across your channel, I’ve been binging on your videos, you make me laugh, 😂 Top man 👌🏻 really good advice given, Im currently cutting and relate to what you say so much lol 😂 this meal prep looks great btw.. keep it up bro 💪🏻 subbed 💯

[@CurtisBennett96]

Greatest breakfast prep video youtube has ever seen

[@wiontayne3794]

That muffin looks TOO good, gunna be giving that a go real soon 👌🏻

[@finnbyrne_photo]

I think Gunna would too

[@tatendachinofura1403]

dude i like these meal prep videos. You are doing great man.

[@ConorBailey]

“I’m not actually putting these in the freezer” haha brilliant

[@h2kn456]

I clicked on the video but didn't realise it's just the breakfast edition and I'm fine with my breakfast option so I was about to close the video, then I heard the intro "Yes yes the people." *Closing water bottle sound* "What's happening tell me what's happening". And that felt like such a good intro that I could never close the video.

[@scottmc9098]

Is there a go-fund-me that we can contribute to to get you a toaster?! Because, I kinda feel like you deserve it! Great video as always.

[@shayp6562]

My Mrs and I made the chilli together and it was good...me repeatedly singing "yeah, yeah, yeah, yeeeah" during the process till she screamed not so good. Appreciate the latest vid bro - will be making these.....likely on my own this time 👊🏼

[@VixeyTeh]

"It's edgy to put stuff in jars these days" ikr. I love this.

[@GerryWhitlow]

Love your channel, best and simple meals ever, love your dry humor too lol

[@denitsadraganova9060]

2 minutes in i'm laughing. didn't know uk produces this quality.

[@sheikhando4815]

Denitsa Draganova yes my fellow Bulgarian

[@maceyoneill9186]

Clicked on this for a look at a males point view of meal prep and your accent and voice is just so soothing and calming 😅

[@xAzazelPL]

allergic to dairy and eggs, well i guess my diet will never be cheap XD

[@incidentallyopposite]

izi he literally did a vegan one

[@piratebot13]

Honestly joe your content is amazing I've been going to the gym religiously for roughly 5 months now and I'm seeing some amazing gains and I've also been strict on my nutrition, I've probably been eating a tad more then I should but it's all healthy products, anyway my point is my diet has pretty much been the same healthy meals a day so this will really help me switch things up.

[@Watchmaty]

Joe, your video was awesome and useful,meanwhile funny too, It makes my day Lol

[@H8ssan]

Finally a British body builder I couldn’t find anybody from the uk

[@hayleyslucinda]

This tasted and looked far superior 😂

[@thedon9670]

My breakfast? (In Australia) 3 x weet Bix, scoop protein powder, sultanas or a banana, milk done. Total time 48 seconds. Thank me later...

[@youhaveno105]

Lovely 1M last time, now where is the biza vlog !!

[@danielfranklivingston6771]

YES YES! Channel is blowing up sir. About time, well deserved.

[@ogthebarbarian641]

This dude ought to have a regular slot on the cooking channel.

[@pavansai709]

Uon-sweetend almond milk

[@tobioso7730]

''Soggy nuts'' FeelsBadMan

[@shalomchild7414]

I work in Tesco, this is great for my budget, thank you xx

[@adamspencer8625]

Hahaha

[@elias-uu6ig]

I love your personality hahahahaha

[@Joeliaaa]

Thanks Joe! I will be moving out soon and thus have more control over my diet so these videos come in great! Finally I can have a diet that will do all my training justice :)

[@leonorfeio3948]

Not even gonna make these recipes (soz) but I love your videos so I just watch them on my study breaks lol. New subscriber, came from Rob's channel! Like both of your styles of videos and overall perspective of life/fitness/random shit xD cheers

[@FirstLast-ko3qh]

Bananas, dried apricots soaked in water over night, nuts. Done. All raw, all good.

[@FJ24.]

If you get 1Mill on a video you have to make a part 2 😉

[@Chillahhh]

theese muffins are bomb ! very nice alternative to oats with fruits

[@sajonmohammed]

Stick a f**king bueno in it for all i care, you my friend have been subscribed

[@eastcumbriancollector983]

Your videos are fun,your accent makes them more enjoyable than most fitness youtubers.

[@erickramirez761]

So, are you telling me that you are not doing the video shirtless? ¬¬ :V