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Healthy Eating for Kids! Chocolate Chip Cornbread

  Рет қаралды 35

Plant Docs

Plant Docs

2 ай бұрын

Mia and Dr Sandy celebrate Yellow when we make this tasty cornbread with the spontaneous addition of chocolate chips! This corn bread is oil-free, dairy-free, and gluten-free so perfect for kids with these allergies.
Cornbread: tasty and oil-free
DESCRIPTION
This delicious oil-free cornbread is easy to make with available ingredients and is the perfect recipe to pair with your favorite plant-based chili or soup.
INGREDIENTS
1 cup corn flour
1 cup oat flour or ground oats
1 cup plant-based milk
1/4 cup unsweetened applesauce
2 tbsp nutritional yeast
3 tablespoons maple syrup
2 teaspoons apple cider vinegar
1 teaspoon baking soda
1/2 to 1 teaspoon salt

INSTRUCTIONS
1. In a bowl combine in the corn flour, oat flour, baking soda, nutritional yeast, and salt. Stir together until evenly combined.
2. In another bowl mix together the wet ingredients.
3. Mix the wet and dry ingredients together so that there are no clumps of flour left hiding in the batter.
4. Pour the batter into a baking dish. For a single batch, use a square glass baking dish or pie plate.
5. Bake at 385℉ for 30 to 40 minutes. Check at 30 minutes with a toothpick for doneness. If the toothpick still has some batter on it, place it back into the oven for an additional 5 to 10 minutes.
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Plant Docs' mission is to enlighten the public about the important connection between food and health, both as a cause and a cure of many chronic diseases. The Plant Docs physicians educate on the research supporting whole, plant-based nutrition to prevent, improve, and reverse chronic diseases, including type 2 diabetes, obesity, heart disease, auto-immune diseases, and certain cancers. Plant Docs offers patients what traditional MD offices may not - a chance to take control of their health with a fork, choosing nutritious options and lifestyle changes over medication and surgery. Our programs are rooted in scientific research, ensuring that our programs are evidence-based and reliable.
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