Systema Breath Control Exercise

[@LenkaSaratoga]

Very good explaining of flow and volume of breath. I really got it 👍💚 70percent - don’t breath in full lungs and don’t breath out all the air either. Got it!

[@rikchakraborti1731]

Thanks, Matt. This is such a useful little clip: I just shared it with my students who are getting stressed with the rapid approach of semester finals.

[@Keeper_91]

Just subscribed I love how you instruct your classes with mental emotional physical support as well as team building with your class. You are a true warrior and I look forward to more videos. Thank you sir.

[@conancpa]

Thank you for the video. I need all the stress management help I can get.

[@josemanoellopes1460]

Muito bom

[@ukskywatcher9598]

Hi Matt any news on when you will be able to reopen again please ?

[@matthillsystema]

Hi, it is phased. I am doing 2 outdoor classes per week now in person, rest on zoom. From 17th May we can move to indoor socially distanced training and outdoor normal training and then and then from 21st June we can move to indoor and outdoor normal training. Finger crossed!

[@ukskywatcher9598]

@@matthillsystema ok brilliant thank you very much hopefully all will be good many thanks and hope to join in again at some point cheers 🙏🙏🙏🙏🙏🙏