Healthy Holiday Habits: Tips to Stay on Track This Festive Season

The holidays are here, and with them come festive treats, family gatherings, and plenty of temptations! In this video, I’m sharing simple, realistic tips to help you stay on track with your health and wellness goals without missing out on the joy of the season. From planning ahead and choosing balanced meals to practicing mindful eating and staying active, these strategies will keep you feeling great all holiday long. Happy holidays and enjoy every moment!