Healthy Knees + Feet Exercise: Flexor Hallucis Longus Strengthening with Resistance Band

This is one of my favorite go-to exercises to issue to patients with knee pain. Of course it is best applied in the context of an integrative physical therapy plan that gets to the root of your issue, BUT if for some reason you cannot book an in person or video session with me, here's your next best bet.
Let me know how your body feels after this exercise in the comments below (I do my best to reply to every one!).
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[@deniseschmidt6438]

Much thanks for this simple, but I am sure effective, exercise. This is something I have never seen before and I appreciate you Dr. Ariele.

[@Ariele.Foster]

You're very welcome!

[@emmasue4181]

Thanks

[@Ariele.Foster]

No problem. Would love to know how this goes if you end up trying it!

[@emmasue4181]

Will do.

[@camilleharris9832]

Works great. Thanks! 😊

[@johnjstecher]

Can’t see anything at all the words in the way

[@Ariele.Foster]

hit the CC button. You have closed captions turned on.