Knee Pain Exercises - Physical Therapy For Knee Pain

KNEE PAIN EXERCISES - PHYSICAL THERAPY FOR KNEE PAIN ⭐️Jessica takes you through a basic home exercise routine for a variety of knee injuries and pain. As a physical therapist, these are the knee pain exercises she gives to most of her clients with knee pain. She will explain a common cause of knee pain and talk you through the exercises in a clear, concise and encouraging way! ⭐️ Find Jessica's entire workout library, full length workouts, tutorials and recipes 👉🏼 www.jessicavalantpilates.com/u...
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[@majorbpow2911]

1:25 Quad Set 2:33 Short Arc Quad 3:46 Straight Leg Raise 5:12 Clam Shell

[@Et1979ienne]

I cannot believe how helpful these simple exercises have been for me. The knee pain started to lesson by the third day, and even the hips feel better. Jessica has helped me with back pain (gone) and with her general Pilates videos. She is a treasure.

[@ruthpresutti4472]

Yes, I was just doing the stretching and fallowing along. This feels good. Thanks!

[@ThePalasha]

Thank You Jessica. I tried the Quad Set and the pain just went away. I can get back to running again. I can't thank you enough.

[@JessicaValantPilates]

Thats great!

[@boulder40]

I'm confused by all the downvotes. This is a lady who is trying to help and is providing top notch advice and demonstration for free and clearly knows her stuff that and she's very easy on the eyes and well spoken. Downvotes are ridiculous on here!!! Thank you so much for the exercises! I've had this issue for at least a month now and didn't know what to do

[@TheRumpelstinskin]

simp

[@boulder40]

@@TheRumpelstinskin oh good one..

[@lisawalls1007]

😆

[@DankDimensionMemes]

Haters gonna hate either way

[@toreckman8899]

Agree. I thought the same thing. Because she has class and isn’t wearing skimpy outfits for the perverted.

[@koilafinau6425]

Hi Jessica! I just started my weight loss journey and managed to injure my knee in the first week (big whoops) I felt so discouraged that my routine was now disrupted, but the exercises u provided in this video helped me get my knees back to 100% just after 3 days 💛 thankyou for the work that you do, God bless 💛💛

[@berrysweet2321]

These are really helping my knees feel better! Thank you so much!

[@gavinmcgregor]

I over extended my leg doing cardio kickboxing 6 days ago. The pain was in the back of my leg behind my knee and wasn't getting better. I did these exercises last night and this morning and my leg feels so much better already.

[@burchieb]

Very helpful! My knee pain has recently been returning and I needed a refresher from PT I did years ago. These exercises are almost identical. thank you!

[@JessicaValantPilates]

Great!

[@joshmarzrob]

Thanks a lot! I was worried that I would need surgery, but after doing this for only a week I'm able to do squats.

[@JessicaValantPilates]

That's great!

[@ednapearson1010]

chankla_chule

[@sosodiba]

I hope this works for me too

[@TumurMgl]

@@ednapearson1010 1

[@iq100milliard2]

@@sosodiba did it worked with you !?

[@Christy5678]

Thank you so much! This is exactly what I needed for my quads! I need to strengthen them because of my patellar tracking issues! It has made things so much easier when I do circuit and yoga!

[@cherishrake9562]

I was having a difficult time walking due to my knee pain after a run last week. Then I returned to work as a CNA the next day for the first time in three months from family medical leave. That was rough. I did these yesterday and my knee pain improved significantly. Thank you so much.

[@fusionfitness7909]

Yes, knee strengthening without weights. Thx

[@thebiggestlittlecity]

Omg thanks so much its so helpful! I am having patellofemoral pain from squating and glad that I found you. xx

[@bryanahill3029]

I have Patellofemoral pain as well, anything that helps

[@patriciah3235]

Thank you! These exercises are so gentle but effective in regaining flexibility and strength.

[@colleenobrien1790]

So grateful for this! Committed to doing these exercises every day starting last week. Went for a run yesterday, zero pain! Looking forward to getting back into squats!

[@akashbinwal9718]

these exercise helps me to get rid off from swelling as well thank you:-P

[@mojalil9952]

Truly amazing thank you so much. I started working out heavily past couple of weeks and my knees completely stiffened and pained. Was worried I would have stop but honestly these exercises made me feel better straight away. Will try these daily

[@nadiaanwar3421]

A

[@kayveroutdoors5411]

This is perfect! I've been having some pretty gnarly knee pain recently that im about 95% sure has more to do with having been more sedentary for a couple months than anything else. FIgured I oughta try some knee-specific exercises before paying to go to the doctor without insurance!

[@JessicaValantPilates]

Perfect!

[@james1959]

Thank you so much. First saw your video three nights ago and it has help with my knee pain the very next day. You are doing great work, keep it up.

[@JessicaValantPilates]

That's great!

[@Lorrissyoutube]

I was going to leave a silly comment saying "just thinking about these exercises made my knee pain better", but i've been doing them every evening for a week now and my knees are about 95% better, so i guess what I'm going to say is thank you Jessica for helping me with my achy knees!

[@chaisebelt4614]

I just mimicked the workouts on a bar stool as I was watching so I could do them full out a little later and I immediately feel relief! I am BLOWN AWAY! Thank you so much, Jessica...now I can get back to training for my marathon!

[@Vic-kv1rg]

Knee tendon pain is gone after two weeks of exercise, thanks so much, I can run again

[@JessicaValantPilates]

Great!!

[@vaibhavpalav6272]

don who

[@martinlaw449]

Nice job feeling a lot better will make a daily routine

[@SupGhostly]

hows the pain now?

[@AbdulHameed-xn3cb]

my father is knee arthritis pt please give simple treatment or advise exercise advise some medicine

[@jonathanl.bekanga853]

This is the 3rd day since I started these exercises, and I can already see improvements upon my knee. Thank you so much!

[@JessicaValantPilates]

+Jonathan Bekanga You are welcome and I'm glad the workout is helping!

[@beatricewoods8377]

No real pain doing excerize got good mobility back . 😊

[@keishabethel2667]

I've reached the roll under the knee and already feel some ease. Will continue this daily. Thank you.

[@humbertogallegos5259]

Thank you I enjoyed your video I'm scheduled to visit a physical therapist office in a couple days but I'm glad I watched your video maybe something to expect

[@nancymack4429]

Excellent video. Not too much talking & explaining, just enough..Thank you.

[@arip172]

this is working, thank you so much !!

[@gabriellacassano]

Thanks so much it is really helping my knee pain. Keep up the great videos, much appreciated.

[@bunberrier]

Thanks! On one of those I can feel exactly where the issue is.

[@angeld7689]

Thank you so much for your videos, I started doing these yesterday as I'm training for a marathon and my knees are a issue after 20 miles, they felt pretty good today after doing these exercises.. Thank you 👍

[@candygirl1356]

Thanks for putting this out!

[@gourinemani5527]

simple, instructive, good.

[@deanschembri729]

Thanks Jessica, this is so relevant for me at 60 and having just injured my knee. The high reps has really made a difference. thank you so much, god bless.

[@skyfairy1959]

Excellent explanation- competent and informative- thank you

[@gemmadidit4118]

exactly what I was looking for. Simple, easy...and legs I can be inspired by...

[@monicacombs4076]

This helped my left knee! thank you!!

[@JessicaValantPilates]

You are so welcome!

[@kingkanoworldmedia4389]

I cannot believe 1100 trolls, gave thumbs down. What were you looking for? This is basic, short, and ground breaking for most people. Because...and here are the words those 1100 hate to hear, COMMON SENSE movement, you did not like it? So sad. Thank you Jessica

[@jenniferisenhart9234]

What do I do if my knee hurts when I do this?

[@tonygraham6783]

I am a marathon runner so I need my knees!!!! after doingthisfor 3 sets i could feel the pain in my knee leaving!!!!!

[@JessicaValantPilates]

Great!

[@tonygraham6783]

Since I have been doing your knee pain exercise my knee is feeling so much better!!!!!!! Can I buy some Starbucks Coffee or lunch? Lol

[@tonygraham6783]

You are definitely awesome!!!!!!!

[@santiagogonzales5558]

Hey me too am a marathon runner too and knees are very very important !!!!! :)

[@tonygraham6783]

Sure is !!!!!!!!! Lol

[@alexandracolmant9983]

Beautifully helpful knee video...thank you!

[@HumaAzIman]

Thanks so so much. Really needed these. You demonstrated em so well n quick. 💞💞💞💞

[@JessicaValantPilates]

Glad they helped!

[@jaderose5127]

Thank you Jessica. I pulled muscles in my rt. inner knee so affected my alignment. Swelling down so now I'm ready to follow these simple steps to recovery.

[@ricamellacruz4722]

Thanks for this. I tried some of it while watching and It felt nice on my knees. I'll definitely do this using the guides and repetitions you shared. 😊

[@julisavalenzuela9666]

Thank you soo much this video has really helped me

[@RickMartinYouTube]

thanks for the information - trying to continue athletics and prevent injury

[@janetcozens4623]

Thank you for sharing this item Jessica

[@jemmapinnington6653]

Great video! I can do all these without pain and I know I'll feel better very soon. Thanks Jessica!

[@JessicaValantPilates]

You are welcome!

[@lolamtgnx7686]

You save my knees ! thank you so much Jessica

[@user-lh6hq5kt3q]

I’ve been doing these exercises for around 10 days and have certainly found improvement. Thanks Jessica, your videos are so very precise, clear instructions and certainly help me move more and help with posture too❤❤

[@JessicaValantPilates]

I'm so glad to hear it!

[@Janz-jd1qd]

Jessica, these exercises have helped me so much. Thankyou!

[@Darliinh]

My knees were in bad shape and these exercises really helped me! The pain is gone & I’ll continue doing them to strengthen my knees. Thank you so much🙏🙏

[@davehyper7835]

This is brilliant. thank you so much!

[@robbyalbright702]

Gonna do this everyday!! Even if just a little bit.. been 2-4 years with knee pain.. gotten a lot better but still there and now getting focused again on what truly matters!!

[@irethakerns3421]

I am 48 year old big girl & proud parent as well as a caregiver. When I was younger I was super active in sports. Mentally, I still think can get my athletic swagger back. Realistically, I've been walking for the past 9 weeks after a recent medical scare. As I got stronger, I built up confidence to start on the first 2 obstacles of a nice obstacle course at the park. This Sat. I felt my knee twist wrong when climbing the net. The pain was awful, the next morning I could not move . Thank you for posting this video, I was helpless without it!

[@maciejwieczorek3244]

Thank you very much it's very helps. I had stab pain, maybe not blocking my knee, but i felt disconfort before running, and squatting with weights during gym excersises.

[@jill7111]

I am so happy I found this video. I tore the meniscus in my right knee a few months ago and have been going to physical therapy without much improvement. At age 65, surgery was not the first option. I don’t want surgery, but PT hasn’t been effective. I was searching KZbin for something different. I watched this and was amazed she only has 4 exercises and they’re not hard. I’ve been doing about 10 in PT, but only 2 of these. I’m going to be trying this. Anything to avoid surgery!

[@eaw2nf]

thank you!!

[@saucyyoungboy1170]

Thank you that last step just feel good now i can run now thank you so much

[@imsatindoll]

Omg this helped so much thank you!

[@operacat1]

This is really good. Thanks so much.

[@user-yk9sk7pg6v]

Thank you, Jessica. Great channel.

[@rachelleelizabeth2067]

this was actually helpful, thanks so much:)

[@leeyinmei8418]

Dear Jessica many thanks for sharing the exercises which immediately relieved my discomfort after 50 reps each. So appreciate this as I can now walk with a stable knee and no pain

[@ihabiano]

Thanks a bunch Jessica!!!

[@22kalel]

Thank you sou much it helps me , my knee started to have pain since i diagnosed with slip disc my right knee was in pain now.. i alsp have my sports which is mountaineering i wan to continue this but i was worried maybe i would be in injury anytime when i climb thnks mam..

[@BloodySunnday]

Thank you so much Jessica!

[@symphony357]

thank you!

[@NiceGuy-hk8kl]

Thank you very much !

[@HappyYogaLife]

wow, I'm going to try these exercises! I have the exact Knee cap tracking issue. Thank you so much !!

[@yogeastan]

Excellent video .. thanks for sharing these

[@MeIn321]

Great work!

[@kristyburton6507]

Thankyou 😀

[@kristyburton6507]

Good 😊 News I am losing weight from this Thankyou

[@sarelito9202]

Very helpful, and well described, thanks!

[@jaconova]

Lovely lady. Thanks for the tips!

[@luciac.419]

Thank you so much for these exercises

[@lindajoanbieg]

I’m a 65 year old former personal trainer who now has a lot of knee pain. Thank you so much for these exercises. I’ve had a knee x-ray and I’m told I have a bone spur on my quad even though the pain is on the inner side and rear. I will do these exercises daily. Thank you!

[@ramzeycrawford2776]

Would be great if you did more of a follow along video. But very informative and good that there is not a lot of fluff.

[@staceysewell5864]

Wow! This was great! My knee feels so much better after doing these exercises. Thanks!

[@antidepressant11]

This is what's known as the perfect lesson. Awesome instruction.

[@condohatesme]

Nice!!! I’m glad I found you!,,

[@ayubadam2516]

thanks bruh I just got this pain like a day ago and its already getting better because of you

[@ranjeetkumar-gd2vb]

I am diagnosed with chondromalacia patella, after watching your video, all I can say that you really know the technicalities of the problem how it actually comes, your exercises working really fine with my knees. Thanks alot.

[@nathanklein288]

Thank you so much! This is so helpful!!!

[@JessicaValantPilates]

You are very welcome!

[@lindaguida4074]

Thank You!

[@lizpassanha1309]

I came across your video about knee pain exercises, thank you for this it really helped.

[@89amyg]

Thank you for this! I'm going to incorporate them into my next Pilates class

[@cjammer18]

Thank you!!

[@deepikakumarasinghe3336]

My knee pain went away with few minutes after doing your exercises. God bless you. you are a star. very helpful. I couldn't walk. limping. now Within minutes I am walking and moving fast. this is a miracle. bless you .

[@carmenmclean7933]

Thank you! ❤

[@__python__]

Thanks for sharing.

[@karina002]

you are brilliant

[@fifiroxy]

Perfect! Would it be OK to add ankle weights to the second excercise?

[@homirk]

Thanks for these exercises.

[@nicoleb.4588]

thank you thank you thank you jessica! these exercises are very helpful, very grateful to you for making this video to share

[@JoseManuel-lp2pw]

Great excersise from one day of use already feels better

[@symphony357]

I try to do this every day!

[@thatmakeupgirlonyoutube9655]

I broke my tibia, fibia & knee in several places falling off of a roof in 2018, 2 surgeries , 6 months in wheel chair & 3 years later. With my fitness career lost due to not being able to run anymore, because of my very damaged knee. This is pretty identical to the physical therapy I was doing years ago, thank you so much for this video! I will continue to do this daily! I need my fitness passion back!❤ This beginners Video Is giving me hope again! 🙏

[@hariharshukla5928]

very very thanks to you because your video is help to recover my knee joint pain

[@Snake-snek]

Thank you for sharing! At first i was skeptical- as in I thought maybe I´m not able to do these properly. But at the end of it I feel a difference. Though I must say the clam exercise was not so good for me, it was causing a pinch in the hips. Is this the sciatic nerve feeling pinched?

[@soniagrindstaff2416]

Thank you

[@gemcolaton7126]

Thnk u so much last nyt i saw ur video and it helps me a lot.i feel better now.