Healthy Lunch Box Ideas For Kids | Breakfast, Lunch & Dinner Ideas | By Nutritionist & Dietitians

In this session, Yumna Chattha discusses '' Balanced Diet & Lunch Box Ideas For Kids '' and takes their opinion from qualified Nutritionist & Dietitians in Pakistan.
'' Kids Lunch Box Ideas '' Session Organized By Qasim Ali Shah Foundation
Diet Plan for Healthy Lifestyle: • Diet Plan for Healthy ...
10 Healthy Breakfast: • 10 Healthy Breakfast -...
How to control Sugar: • How to control Sugar -...
#kidsdiet #lunchboxideas #breakfastideas
Follow Us On Social Media :
/ qasim.ali.shah
/ qasfound
/ qasimalishah_
/ qasfoundation
/ qasimalishahofficial1
/ qasimali-shah-169385596
tune.pk/user/Q...
tune.pk/user/q...
/ qasimalishah
/ qasim-ali-shah-foundation

[@QasimAliShahFoundation]

Diet Plan for Healthy Lifestyle: kzbin.info/www/bejne/qJnPo5J3jr-orMU 10 Healthy Breakfast: kzbin.info/www/bejne/aIetqouvg9ijorc How to control Sugar: kzbin.info/www/bejne/fJO9YaWIrKegjrM

[@shamkhan5411]

Q@

[@ALIGAMER95.]

Safead posh logo ki baat bi kry sir

[@erumspeaks4301]

Yes bilkul right mairy bety mjhy khty Hy k mama mairay friend khtay hyn ap ktna gnda lunch laty ho or wo us k sath shair nhy krtay because us k lunch box Mai cucumber ND other fruits ND sendviches hotay hyn

[@cricketlove6689]

11Àaàaàaàà!Æ1

[@atianasreen97]

Great! 👌 Schools m teachers ko b ye topic zrur raise krna chahyie .agr koi bacha health food le k jata b hai to classfellows uska mazaq urrate hain or bacha gr mother ko keh deta m next time n le k jaon ga agr ap ne muje yai dena ... Mere friends kehte hain apko yai milta ...

[@artandcraftwithaine11]

Alhamdulillah mi azan se pehly uthti hon or apne bachcho k ley lunch box or nashta barhi muhabbat se banati

[@umarmalik5919]

مرحبا مرحبا قاسم سر یمنہ صاحبہ بہت دعائیں دیتے ہوئے بہت اچھی کوشش اللہ جزاک اللہ خیرا کثیرا

[@haider8699]

I am mother of four kids elder one is in grade 10 and I have been giving them lunch all home made and healthy breakfast giving them brown bread chakki aata roti ...Alhamdullilah they are so healthy

[@syedahaniya6710]

Plzz cn u help me...they make faces on such lunch...😐

[@chotirani184]

Meri beti bht bht kam khati hai plz sister mujay bolo ghe mai isko kya khilao jo woh khayay ghe ye three plus hai....

[@daudkamal972]

Sister u will be living separately from ur in laws.women like me are mostly living with our in laws.n all the day we do house work for our in laws n not having proper food n breakfast for us n for our children.u r lucky mashallah.

[@SaqibAli-ew4up]

Same meri Beti b ye E hl h

[@muhammedarifarifshrif604]

Ji bilkul thek jab 20 logon ka breakfast banana ho to ..........

[@ALIGAMER95.]

Alhamdulilah i am middle lavel but ap log high level logo ki baat kr rhy hen mere jesy families to anything ghar mein prepare kar ke dety han

[@GhulamAli-kx6ei]

Hi

[@GhulamAli-kx6ei]

Hi

[@Afia6098]

In japan the mothers use lunch boxes call bento . You can check that on youtubes japan bento lunch boxes for kids. These days children dont want to eat any vegetables but meat. How can we add foods that dont get spoiled . Now we can find lunch boxes that has cold pack in the lunch box so food taste remains the same. Fruits, steamed vegetables , salads , rice , lentils kabob parathas with less oil. But parents needs to prepare that time ahead . But both parents needs to be on the same page. If one parent enforces good diet . The other parent needs to follow the plan. Plus cooking healthy food at home. Needs to introduced. Even rolls and samosas can be made healthy. The preservatives also develop adhd , add , sugar also changes children behavior plus lack of sleep. Father do groceries , they need to bring only healthy food. Plus home foods are under the budget.

[@linaamood4600]

Yes I saw very nice recipe and different food

[@bushrakhurram7582]

0

[@granazshahidkarim1517]

Mashallah proud of you ladies good 👍 job Qasim sir

[@sidra315]

Assalam o Alaikum Allhamdulillah main 2 bacho ki mother hn... main bacho ko ghr sy hi bana k deti hn tiffon ... or breakfast b healty deti hn bahy zid krty hen chips waghita ki kabi lay b deti hn lekin bht kam ap ki video sy bht kch mazeed sekhny ko mila thank u

[@inayatmengal7864]

Discussion on a significant topic. Parents need information about making healthy lunchboxes for their children 👍

[@anasazeem2]

Allah aur kamyabian dey humary mulk mein

[@umeanasadnan345]

Very important video for every mother Thanks alot all of you for such a informative and cooperative meeting

[@RidaMughal276]

Hum bcho ko healthy home made dety hain lunch but doosry bchy ready made le aty dekh kr bchy b kehty hain k humain b ye hi chahye

[@atiqaiftikhar9374]

Exactly its huge problem

[@AbdulJabbar-ot6uf]

Sir, you highlighted and started a very important and healthy discussion. This is not only the mother's responsibility I think, the complete family and especially parents both father and mother need to take care of kids food. God Bless you guys.

[@azeemgujjar5025]

This is very good topic for children but they didn't eat healthy food they do not like to eat them just like packet

[@ismabano5169]

Bhut zaberdast topic hai sir AllhumduiLa may apny bacho ko healthy lunch deti hon khabi junk food kio raat ki vegetables ki sabzii with roti and egg parath no frozen item fruit etc

[@muhammadshahzad7199]

It very important topic thanks for discussion we need more focus on our eating habits for all family. Great work 💪 ماشاءاللہ

[@saniaasim3405]

It's very important topic.we must focus on our eating habits for all family... Excellent discussion.

[@cake4412]

جزاک اللّٰہ بہت اچھا کام آپ کر رہے ہیں۔ الحمدللہ میں اپنے بچوں کو ہمیشہ گھر کی ہیلدی چیزیں بنا کر دیتی ہوں کیونکہ مجھے ککنگ کا بہت شوق ہے میں گھر میں جیم، جیلی، اچار چٹنی سب کچھ بنا لیتی ہوں لیکن میرے بچے پھر بھی اتنے ہیلدی نہیں ہیں جتنا میں کوشش کرتی یوں

[@mudassariqbal4612]

Qasim Ali Shah is a great man...He is doing great job

[@uzmashadabsk4324]

Bahut umdha Ma shaa allah

[@Aneelainkitchen]

MashaaAllah tabarakAllah brother Thanks for useful information Stay blessed JazaakAllah

[@hashirsadiq4638]

Excellent topic choosen by specialists.appreciate ur work.

[@azlaanaziz]

Great information JazakAllah sir and all team❤

[@shayankhan2264]

g yh cartoons mera beta dakha hy ghulam rasol r kneez Fatima k MashaAllah bht achi bate batyt hen is ma

[@Islamisnoorofhidayah]

And yes Ghulam Rasool Kaneez Fatima cartoons r surely the best choice to opt for our kids ..not only Islamic manners, truly healthy lifestyle is promoted in them...we only allow these cartoons!!

[@husnainvirk1975]

it is v gud topic thanks for all to help us.specialy Qasim shah janab shukria

[@sugaryxsweetkitchen703]

Yes very informative video for parent's

[@mrsfaisalwaheed3132]

Bohat hi zabardast... I try to do the all points that are discussed.. Agreed with all points

[@AJ-yr4pf]

Assalam mu alaikum warahmatullahi wabarakatuhu... Allah aap sub ko behtreen jazaye khair de ... bahut bahut bahut achchi batein aap loog ne batayi hai ..... bahut pareshan thi lunchbox ko le ke ... aap ka vedio dekhne ke baad bahut sukoon mila ... aur Houla bhi aaya .... alhumdulillah mai wo sub healthy item bachchoo ko deti hoon jo jo bhi aap loogo ne bataya hai .. vedio dekhne ke baad alhumdulillah achcha laga.. dil ki gehrio,n se aap loog k liye dua hai .. Once again jazakallah khair

[@abdullahyassir6493]

Sir ma ap ka question ka answer dun gii ka phla bachy 4 6 bhn bhi hoty tha is liya jo pkta tha sab khushi kgushi kha lyta thay ab bachy 5 ya 6 sal tk akila rhta hy to wo phir har cheez par nakra karta hy na mano too gusa hoo jata hy hmar tim ma sadgi hoti thi roti achar Egg bhi kbhi kbar milta tha phir bhi khush hoo kar khata thy ab soooo namat hy phir bhi beachy naraz hn

[@famivlogs...7339]

Aoa, program is very interesting related to childrens benefits, in relation to sir questions,one can make simple potatoe_cutlet burger, with/egg or with out....... n second n past time things r pure, n made with efforts... also one should give apple n milk to childrens n morning time, for mental health, to keep kid alive n alert n class, can gv strawberry 🍓 shakes too, give less but should be healthy.

[@saniaasim3405]

It's very good conversation about healthy lunch.... We must take good care of our children...

[@irfanbilal7246]

Very very nice topic good information good job 👍 thanks for again

[@Allaboutteaching]

Mashallah Maine achhi aadat dalne ki koshish ki hai mera beta tiffin me homemade khana pasand karta hai.... I don't give fried items like Puri etc

[@sameershah1609]

Kindly aik video lunch box recipes py b ho list ho un food items ki jo bcho k liye healthy hn aik detail video ka w8 rhy ga

[@Mychoice2.1]

I give fresh milk shak to my kids hai then prepare healthy lunch box Alhumdulillah

[@mawahabcanttlahore]

Good Maria Nadeem Khan. I Agree.

[@zainabmano8077]

Thank u so much to all of you for very important vedio for all mothers

[@anmolmoti934]

Maa healthy to bacha healthy bacha healthy to muashrah healthy

[@MAZACookingPlusCraft]

Very informative and wonderfully session, also share some healthy tempting lunchbox recipes

[@trendsediting1759]

Buhat informative and inspirational program hy is k Sath Sath school canteen per b discussion huni chahey

[@hashirsadiq4638]

A healthy body has a healthy mind this is the reason our children can't concentrate on their studies. Me also facing this problem. But used to give them home made lunch.

[@nosheensafdar5189]

Thank you such a informative talk

[@Mychoice2.1]

Alhumdulillah. I have already follow this.

[@shahbaaz08]

Very informative thank you sir

[@amenaarfaatarfaat3418]

Assalamualaikum bahut shukriya aap sab ka,

[@sabaanwar1808]

One of my friend she doesn’t have tv till her kids reaches 10th grade and she was doing home schooling their kids r so much active in sports and indoor out door games .They don’t have craving of tv

[@ahsansona5267]

very informative videos for moms i always use home made meals for my daughter's lunch.

[@aishaasimkhan5770]

To AP kia kia dyti hen lunch m btaen gi

[@ahsansona5267]

Anda paratha de diya kabhi desi ghee ki chori bana di mtlb jo ghr ki chezain wo shok se kha leti hai wohi deti hn.

[@aishaasimkhan5770]

Chori to kbi dkhi hi ni h bacho ne or ANDA pahrata m suba break fast m dy ti hn

[@safimirza3794]

@@aishaasimkhan5770 mein breakfast mein anda pratha deiti or lunch mein fruits

[@safimirza3794]

@@aishaasimkhan5770 some time chicken fry some time home made sandwich ,dry fruits , but I want some more ideas

[@saharsweety2676]

Bht ache awareness ha ye krna bht lzmii ha 👍

[@sureelaylyrics4239]

million dollar disscussion thankyou sir qasim ali shah

[@ghazalatahir4398]

Really important topic thanks for sharing

[@famivlogs...7339]

Also break fast is first meal of the day, morning start should be fresh, like moods change, a little daily change n break fast too, kids then feel fresh.

[@kainatmaqsood3573]

Seerat e Nabi saww QAS mein zaroori layi jati hai love to u watch...

[@khursheediqbal3011]

Boht achaa. Best knowledge for every mother. Thanks

[@nailairfan3932]

Aoa, Qasim bahi bachon ki growth ke lye Jo supliment diye hate hn plz in ke bare main Hume awer kre thank you Allah bless you and your foundation family

[@HTMVideos]

humary pas bohat healthy yammy or bilkul qudrati khano ky ideas hain. jo baron or bachon main brabr mofeed hain . Allah kay fazal sy hum nay jo method tiiar kia hy us ko use kar ky kai sugar , BP ,motapy ky mareezon ny bohat farq mehsoos kia hy ,

[@nazneenabdullah9132]

Thanks a lot whole team One thing please don't use plastic lunch box unhealthy food k sath plastic use mazeed harm ful hy we can use steel lunch box for that purpose

[@m.mujtaba7643]

ni

[@safimirza3794]

Oh

[@zeenatbibi5663]

Great all team members well done 👍

[@humahuma2529]

Very good information mother and excellent all team members well done

[@HTMVideos]

hum sb aik hain Alhumdolilah aik RASOOL ki ummat . hamin jis cheez ka bhi ilam ho woh sb main bantna chaiy .dainy sy barhta hy

[@sabashoaib4526]

Nice sharing.

[@NoorMuhammad-tz4ji]

تبارک اللہ

[@shakilashahid7025]

Most imp is to mention at least of 8 or 10 items which can b given in lunch boxes not only khjoor n nuts.when talking abt fish,I don't think fish to b added in lunch boxes

[@aamnairfan5947]

Good.....all shares same things....khajoor nuts baqi days Kya kryn hummmmm

[@um4406]

Very informative

[@Azmat1212]

Good work sir it's very informative discussion

[@Mychoice2.1]

Kabab roll, fish, grapes, potato kabab fruits bananas aur eggs and sandwiches of brown bread

[@iramnaz1525]

i think next topic will be on parents mentally prepareation about kids Tiffin or daily intake

[@maazzeeshan5699]

Bohat اچھا

[@gulstrade8698]

Salam sir ap ka bht shukria ke itna Acha porogram lae hen sir plz ap log koshish kare ke Jo Jo English mai bol rahe hote he us ka urdo me b batae qk sb log English nh samjte

[@kitchenwithhadia5759]

Buht achi nd informative video hai

[@mayachoudhary2104]

Very much needed thanks a lot keep spreading the information about such topics

[@wuraidahmad2820]

Alhamdulilah mery bechoo na aj tak noodles nagits ni khay hain

[@burhan_jutt_01]

Ege Apple 🍎 chapati vegetables ❤️ very nice 👍🏻 super 👌 good job 👌 belkul right 👍🏻

[@FoodjourneywithHurria]

Very well done...enjoyed every bit ❤️

[@meryamfarhan9748]

Very well done👍 very informative vide0 f0r us💯❤

[@kamranahmed7377]

Sir teachr bilwaja Marti hen kia karn

[@saniawaqas3003]

Plz share some recipies made from home available items r ideas to create it more fun for kids plz

[@Vibechop_143]

great work masha Allah

[@ghazlivoice9394]

V nice topic thanks for sharing us

[@AbdulAhad-pw6fr]

Good information

[@NaseemNaseem-gr2ik]

Zaberdast agreed with all point

[@imranasghar8388]

Informative video. Milk is a whole diet but ab tu pure milk milta hi ni Lahore me tu possible hi ni. Bcho ko phir doodh ki jga Kya dy. Low quality doodh ho ga tu all dairy products yougrt, butter, Desi ghi ye pure ksy ho ge or mutton ya beef ksy bcho ko khilay bilkul jb janvr mrny py aty hy tu zibha kr k yha bej deye jaty hy. Baki bcha brilor chicken tu wo b kehty hy k ni Khana chaye. Sr je is bary me b disscus kry.

[@rumana9199]

I use to give two paratha ana roll with cheese to my kids n other children also love to eat that introduce new shapes to eat healthy food

[@mahjabeenkanwal4556]

Just parents hi nhi Ager school and tuition Teachers Ko bhi maloom ho healthy food KY baray Mai, kio KY Kuch buchy teachers ki BAAT ko jld catch kerlyty hain or Kuch apni mother's ki. Mujhy tu lagta hai KY hm SB hi ko Is knowledge ki zarorat hai. Thank you

[@abbashaider8363]

Aslam o alikum qasim ali shah sahib ap boht acha kaam kr rahy hn

[@Mychoice2.1]

My kids like fruits so much

[@sidramalik5176]

Aoa iron deficiency m bacha raat ko sotay huye daant b peesta ,tired rehna, headache etc mery bytay ko iron deficiency h and i m recovering by healthy diet ap ki video sy mujy or information mil gi thanks to all

[@umarahmad8642]

Esa hai k bachy feel krty blky mery bachy Bhe kehty k bachy bahir k chezy AP ghr k dati ho m Pyar sy samjati hn beta healthi food jaldi bry ho Gya AP PHR khush ho jati bacho k adat bnani chahye

[@cook_777]

Very nice

[@muhammadmohsin6032]

Good

[@umarahmad8642]

M apny bacho KO khany py focus krti hn m khud job holder hn

[@fouziasharif8982]

Thank u so much for this topic .

[@ibrahimrauf5029]

Mashallah

[@MrsAhmad489]

Salam sir bht thanx for giving us knowledge and guide. But pliz make short vedioes and pliz ans to the point according qstn ...... Frozen food k nuqsanat b btaen pliz JazakALLAH ❤️ 💞

[@mohammedmurtaza9437]

Bohat acha

[@humababur1051]

Qasim sahib u are doing great job

[@anayanoorvlogs9157]

Very good information for parents😍

[@Abdullah.1058]

Nice topic sir 👍

[@afrozremedies]

Informative👍👍👍

[@sidrakhan4869]

We want more videos like thiss❤️❤️ jazakkallah ❣️

[@abbasahmad2974]

well done topic sirrr

[@salimbhat3699]

Good job

[@abubakar1951]

Right

[@iramnaz1525]

v hlpful ,, no 1 think about it