Healthy Meal Plan 2 ! For Diabetics & Weight Watchers!!

This video shows ow to make a full day meal plan . Millets have been introduced along with the practise of taking methi seeds soaked over right in water. Millets are gluten free and help in controlling blood sugar levels too.
Morning 6 am
Methi seeds soaked in water
Breakfast 8:30am
Kodo millet idli /Kodra/Varagu arisi
Sambar
Midmorning 11 am
Buttermilk
Lunch 1:30 pm
Ragi roti/ Fingermillet/Nachni/Kezhvaragu
Onion Thogayal/chutney
Evening 5pm
Papaya
Dinner
Brown Rice
Pepper rasam
Cluster Beans Poriyal/Dry Sabji
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#LockdownRecipes#DiabeticRecipes#WeightWatchersRecipes

[@bharatmittal9937]

Extremely important video. Very informative and above all your pleasant way of explaining each and every item with authority, warmth and wisdom. Great experience.

[@GitasKitchen]

Glad you enjoyed it!

[@ggojka1]

My oldest son is in his early 20's and he has type 1 diabetes. But thank God for this piece of article kzbin.infoUgkxVYhghKWmrUgXARZ_ydZTvmmcrw5L0I5i At first he thought he had the flu and was lying down on the bed for three days until his sister took him to the hospital. They took his blood and it was 600. What I do not understand is how he could have gotten it, since no one in the family has it. But he is winning the battle now. This is good stuff.

[@GitasKitchen]

single polished rice is better

[@chandanachakrabarti6967]

Mam I have worked in international / multi-national companies. But it is too challenging to run home front with varieties/likes / tastes of family members. U are a true master. Salute to u. God bless u.

[@GitasKitchen]

Thank you so much Chandanaji

[@dineshr93]

Thank you very much. As a bachelor I wanted to cook myself these days. Thanks for giving me an healthy alternative plan for entire day

[@sapnas6066]

As always a great meal plan Gita Mam! Best for a lockdown time as our activities are limited and balanced diet will help us to maintain/ loss weight. I make Ragi rotti regularly for breakfast ( it’s quite common in Karnataka) we usually add cumin seeds and also add veggies like grated carrots, methi leaves etc., it gives excellent taste. ALso I make Ragi dosa.... it’s 1:4 proportion.. 1 cup urad dal 4 cups Ragi flour... soak urad dal for 3 to 4 hours along with 1 teaspoon methi seeds and grind them . To this add Ragi flour and some water.. mix well... let it set for 8 to 10 hours or until fermented. The consistency should be of our regular rice dosa.... we can make crispy n tasty ragi dosa , ragi uttappams etc., 😊 Thank you for the new recipes Gita Mam 🙏🏻

[@GitasKitchen]

Thanks for sharing, Sapna

[@ramapanchwagh7673]

Wow aunty...the way you explaining is to the point and no drama at all...so simplicity and genuineness...I bought brown basmati rice..but it is too much time taking to cook...instead in Maharashtra we are getting hand pounded (hatsadi) which awesome taste

[@GitasKitchen]

Thank you so much 🙂 yes hand pounded rice is best.. you have to soak the brown rice for about 15-20 mins before cooking

[@kavisweet81]

Aunty I made mix grain roti using ur techniques now I'm no more scared of cooking different typ of millet as chapati I'm myself nutritionist thankuuuuu so much during lockdown I'm cooking and learning lot frm u

[@GitasKitchen]

My pleasure 😊

[@MrSrikanthraja]

Super mami. Thanks for sharing...For onion thuvayal we follow same thenga thuvayal procedure. In that thuvayal we fry onions in addition and grind. Idhu dhan engathula onion thuvayal. In thuvayal we add little kadalaparupu apart from uluthamparupu when we fry..

[@gopinathmandal4024]

“Apnar Pratiti Recipe Khub Bhalo. Tabe Ajker Ei Rannar Jeno Kono Tulonai Hoyna.” Specially It’s Very Helpful For My Family. We’re Grateful To You. Thank You 🙏🏻 Mam. Thank You 🙏🏻 Sir.

[@bighnajeetroy6586]

Gitama you are really our ma.....always thinking for us ...live you ma....pronam

[@GitasKitchen]

😊

[@srirampandrangi]

The happiness and smile you give while making dishes is addictive .

[@prameelas2328]

Thanks for all your good information about the diabetes Geetha madam you showed very well.👌👌👏👏👏😊

[@manoharamexpert9513]

Namaste mam and Sir, True mother, giving us meal plan not for a day, but for a longer period. Wonderful mam, I was only thinking about the hard work behind your zeal of the preparation! God Bless! Andha rasam and kothavaranga, rommmmba tempting, idha parthutu, poi saman varuthutu vandhen (udane varuthuten, illatna, measurements marandhudum), nallaiku indha rasamdhan. Thank you so much for the food served with love and care! Pranaams.

[@janhaviumarjiveena492]

Yummy different healthy recepie... I feel positive feelings when I hear your voice. My family loved ur rasam , drinking it😊. Your recepies made me a best chef...Thank you mam...

[@ritajoyce5841]

I love the way you explain. It is advisable for everyone of us to follow this whole meal at this time of crisis. To keep our selves healthy. Thank you and Namaste ma'am...

[@padmavathykrishnaraju9019]

And also no word to explain. Kodi millet use now I understand. Thanku very much.

[@pratimaojha]

Really healthy meals 👌👌👌👌

[@afsharoohi4244]

Been your follower since ages. You are so sweet explaining just like mom explains to her kids. Love your positive nature and smiling face 😊 looking forward to more such wonderful recipes.

[@GitasKitchen]

Wow, thank you

[@meenakini556]

Valuable information for diabetes diet plan. Dhanyawad 🙏🙏🙏🙏

[@nimisankaran4725]

Thanks so much madam. My hubby is diabetic. This meal plan will be very helpful.

[@animopearlkabita9185]

I love this kind of recipes it's really health and tasty.. meals.. thanks ma'am 😍

[@elizabethrodrigues9480]

Very healthy recipes

[@shubhangitare2897]

Hi Mum namaste bahut Achcha hua that plan bataya aapko recipe Ko dekhkar bahut Achcha lagta thank you

[@martinkoundinya5052]

I love to see yr channel. You show different types of recipes..very useful tips. Very healthy way of cooking. You are god gifted talented person with lots of patience n creativity in you. With So much of smile n happiness on yr face.. God bless With his wisdom. Stay safe..

[@GitasKitchen]

Thank you so much

[@neelimasharma1449]

I love your recipes and way of talking.....very sweet 👌

[@helpinghumans6633]

There are countless cookery channels but very few like yours have healthy content 🙏🏼🙏🏼🙏🏼

[@somakhanra4196]

Very nice mam. I love it. I am a diabetic person . So I want to more receipes of millets. I Love idli, appe & dosa . So please give these recipes of different millets.

[@alkachauhan6661]

Very good recipes for diabetics and weight loss

[@anuradharahul1449]

Very nice idia for millet idli🙂

[@GitasKitchen]

Thanks a lot 😊

[@pragnap1416]

I loved the way u planned the meal The ragi ones remembers me of my mom Love u geetha maa Aweee pepper rasam...yummy in rainy season

[@seemaashrafi7133]

Hi dear mam, you are amazing & nicely describing how to take care of diabetic patients... Thanks for sharing...

[@AS-xj9yw]

Namaste , 🙏 Thank you so much, !!! You are my favorite cook ! I make 99% of everything you teach us to cook. I am very grateful for your videos. They are so deeply heartfelt.

[@mamidipalliprabhodini4299]

Madam idli vessel is very nice where it bought I want this type of idli vessel if possible send my adress and pay online account

[@GitasKitchen]

Wow, thank you

[@GitasKitchen]

I have used my kadai and idli plates dear!

[@gosalachamundeswari135]

Excellent Aunty very much useful to all. I WILL Try Ragi roti

[@GitasKitchen]

Thanks a lot

[@vijayalakshmir3928]

Madam you are explaining very nicely and your English as well as scientific words are perfect. Your recipes are awesome. Today your saree is so nice. Will try your recipes. Good luck

[@GitasKitchen]

Most welcome 😊

[@mohandasnair8357]

Love your simple and lucid way of explanation. Just watched both part 1 and 2. Thanks for such great meal.plans.😊😊

[@GitasKitchen]

Glad you like them!

[@manishavakharia2512]

Thank u mam extremely needed this tried 1st meal plan came out very nice special ly moong dosa🙂will be waiting for more videos of diabetes meal plan luv ur smile ❤

[@mychoice3602]

V shailaja Namaste Mam thanks for full day healthy and variety diabetic meal plan

[@PradeepKumar-eq6wl]

Its helpful for my parents nd us . Its healthy food thank you Madam for showing us nd you have lots of patience 🏆🏆

[@kaash7573]

Dear Gitaji feel like coming to your kitchen to enjoy the sumptuous meal made by you. .

[@GitasKitchen]

Thanks a lot

[@puspakrishnan3746]

Exellent Recipes

[@GitasKitchen]

Thanks a lot

[@narayanaraoks4090]

Fantastic episode to diabetes and those who want to loose wait

[@mahamayasen3604]

Excellent recipe ...thak you so much

[@GitasKitchen]

Most welcome 😊

[@anamika9126]

Like mom you are taking care of our health. Thank you soooooooo much. For great recipe. 😘😘😘😘😘

[@manishavakharia2512]

Thank u mam very much needed this video tried all the recipes of meal plan 1 video came out very 👍 special ly moong dosa🙂thank u for the healthy meal will be waiting for more video s of diabetes meal plan luv ur smile

[@aartisarma92]

Fully power packed and healthy diet...😍🙏 thanks for sharing..

[@srigayatri1211]

Love u mom for sharing such healthy recipes

[@shanthic9156]

I like all your recipe and your smile. Thank you for sharing this superb meal plan.

[@GitasKitchen]

Thank you so much 😊

[@vijayalakshmyramamoorthy4454]

Sooper!! 👌👌

[@GitasKitchen]

🤝

[@vijayalaksmivadrewu2197]

Gitaji thank u very much for the diabetic pleasant meal.

[@shirleygeorge6351]

Fantastic! Millet look too good & fluffy.Thank you for the apt plan for the day.

[@shirleygeorge6351]

*Millet Idlis

[@GitasKitchen]

Any time!

[@Amrendra-Chauhan-Gurjar9468]

Big thanks ma'am.very good video.

[@GitasKitchen]

Most welcome 😊

[@padmavathykrishnaraju9019]

It is fantastic.

[@seemasays4873]

Gita Ma'am ' U r our saviour in this Lockdown times with it timely healthy monsoon recipes🙏🕉️

[@challakrishnaveni1376]

Love. You. Ma'am yentha chakkaga. Niduga. Unnaru. Amma. Mimmalani. Nani. Chala ishtapadutunnanu. Love you amma

[@vijayalaksmivadrewu2197]

Very useful diabetic break fast.

[@sangeetachauhan882]

Thanx mam, you make my cooking very much perfect,I tried allmost all of your recipes

[@GitasKitchen]

Thanks for liking

[@jocyleenfernandes578]

Hello Mrs.Geeta, I definitely try diebietic friendly rescipe. God bless u & your family with excellent health. Your efforts are highly appreciated.

[@GitasKitchen]

Thanks a lot

[@geetapatgar6801]

Super. Amma.

[@madhuridandage5806]

Mam such a great recipes you are sharing. You seem s lke my mom

[@GitasKitchen]

Thanks a lot

[@hemawagh7313]

Namste geeta madam excellent meal plan madam please give 7 days dibetic meal plan it is very useful to us thanks

[@GitasKitchen]

Ok sure

[@swatiamrule1672]

Thank u..Amma 🙏🙏

[@mamtagailot2774]

Nice and healthy food, liked the way you made the roti 🙏

[@subasrishreraam1334]

Verny nice madam. I have noted the day 2 healthy meal. Pls post more variations like this. Thnk you madam

[@rajeshribhatt3758]

Nice,tasty and simple recipes for all.

[@GitasKitchen]

Thanks a lot

[@tourpinpoint]

Excellent 👍 recipe Gita ji,for good health also.

[@shobhak7646]

Superb tnk u mam 👍👌🙏

[@chitragopal4460]

I love this types of food thank you very nice

[@GitasKitchen]

Thanks for liking

[@lathalalitha6546]

Thanks a lot madam very helpful video pls help us to make dishes from millets

[@GitasKitchen]

Sure 👍

[@kittykrishna3833]

Super amma Usha here vanakam all the dishes are very nice n healthy,I add fresh or dried moringa leaves to ragi rotti

[@GitasKitchen]

Super

[@raghavendranravikumar7298]

Madam u are simply superb. Very absorbing video. Such a good presentation. Hats off madam.

[@GitasKitchen]

Glad you liked it

[@srinivasualla8795]

Mam, you keep me amazed video by video. Thank you for sharing such nutritious recipes. More strength to you and your family. Lots of love.

[@GitasKitchen]

Thanks a lot

[@visalakshimuthiah3858]

Thank you so much!! Extremely useful content Ma'am ... Pl upload more videos on diabetic friendly recipe ..

[@chandramalini2502]

I made drumstick sambar & mint rasam . The taste was awesome 👌👌

[@GitasKitchen]

Glad you liked it

[@arshinisgarden4641]

Ma finishing touch of hot rasam rice..waah..I was able to feel it..😎😎🤤🤤

[@kanchankumar1000]

good1

[@vaishalikunte7629]

Very nice Mam your way of explaining is very encouraging thank you.

[@GitasKitchen]

Thanks a lot

[@deborahpereira9255]

Gitaji, excellentdiet for diabetes. Much appreciated.

[@amlukutti3943]

Hai amma, super dishes, ur presentation is very good😄😍

[@tobyaradhna8491]

U r great

[@meenamali6925]

And Informative also

[@shailuimitationsandvlogs4605]

Hi madam thank u very much for nice recipe .i Will try it .because my husband is diabetic😊

[@GitasKitchen]

All the best

[@srinivasannarayanan1113]

Namaste mam.Thanks for sharing the diabetic meal plan part 2 series.You are rocking as always even in this lockdown period.I liked the way you prepared ragi roti with the wet cloth.Nice idea.Yesterday i made chitranna recipe with papad.My husband commented pudhu madhiriya jora irukke kalakkare po...My pranams to both of you mam.

[@GitasKitchen]

ungal kai madam , avrauku rumba pidichiruku!

[@srinivasannarayanan1113]

@@GitasKitchen Thanks for your compliment mam.By the way you can call me by my name itself mam.

[@mohanviswanathan118]

Nice and easy one Any one can follow easily Thank you

[@GitasKitchen]

Thank you too

[@spandanacharya9002]

இந்த செய்முறைக்கு நன்றி

[@srideviarya7786]

Mummy ji will come to tast such great idly nd sambar mouth watering mummy ji nd gdnyt ji tq soooo much going to prepare bi bi

[@GitasKitchen]

So nice

[@ramadevisreenivasa]

Madam very usual and nice. But you haven’t added coffee/tea!!

[@ShanthiKannan1957]

Please post more videos on diabetic receipes from bangalore

[@savithasavi4899]

Super recipe

[@GitasKitchen]

So nice

[@chandramalini2502]

Just a suggestion madam, if you add hot water to make the dough for ragi rotti, it comes out very soft

[@GitasKitchen]

Yes, you are right

[@vasudeva6218]

Thanku very much for the video...v don't use onion...for ragi roti, instead of onion what to add?

[@GitasKitchen]

No need you can keep it plain or add green chillies and carrot grated

[@anilar7849]

Thank u🌘Gk ji 💪 recipes "

[@dollysharma2920]

Thank you so much mam from Jamaica I was always lost what to eat in diabetes and how often you explained very nicely.I have a question can diabetic eat beet root pumpkin green bananas. Please guide.

[@GitasKitchen]

Raw banana is fine , pumpkin and beetroot in small quantity

[@dollysharma2920]

Thanks for the feedback ! I have another question is it effective to lose weight when taking the soaked methi seeds in the morning as well ? And having too much wouldn't cause piles ?

[@rameajkumar9396]

U r awesome

[@tasneemghadialy2144]

Your recipes are healthy n nutritious. Mam want recipe of energy drink made with 6 items which are soaked n dried n roasted n then made into powder. I have made once. But not finding it to make again.

[@GitasKitchen]

kzbin.info/www/bejne/jnLQi4aNiZtmb7c

[@sridhars7968]

All dishes very superb. Speech is very neat every time.

[@GitasKitchen]

So nice of you

[@lilamandal1101]

I just love your recipes... I m a type1 diabetic. But i cant use ghee or butter... In your other videos you used this. I like this but i can't make it like that. 😘

[@GitasKitchen]

Try using a little sesame oil instead

[@monikan5664]

Ma'am you looked very pretty today n ur recepi is help to me a lot 👍

[@GitasKitchen]

My pleasure 😊

[@ashashasedhara892]

Very nice videos well covered, especially being vegetarian diets. Do you have all 7 days diabetic meal? As I could locate only 2 days.

[@GitasKitchen]

Thank you No I haven't yet made a 7 day meal But there are individual videos of breakfast recipes suitable for diabetics

[@vijay-fz5ln]

Excellant!!! No words!!!

[@GitasKitchen]

Glad you like it!

[@chandanachakrabarti6967]

Excellent concept

[@vijayak6256]

Thank you so much. Great that there are still nice old timers like my mother. Do you have a recipe for bael fruit pickle, sherbet, mango jam. Thank you.

[@GitasKitchen]

Not yet! difficult to see those fruits here