Healthy on a Budget!!! $50 Trader Joe's Grocery Haul || Quick & Easy Lunch and Dinner Meal Prep

Don't forget to S U B S C R I B E & S H A R E !!!!
Besties!!! Need some help starting your fitness journey, planning your meals, and budgeting for groceries? Check out this affordable Trader Joe's Grocery Haul and meal prep! Eating healthy does not have to be boring or super expensive; I will definitely be doing more videos like this and I may even challenge myself to spend less than $50 to see if I can do it. Definitely stay tuned !!! I hope you're all sticking to your faith/fitness goals and having an excellent start to the new year. I am rooting for you always! Love y'all,
enjoy xx
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Featured Recipes
Salmon Glaze Recipe - pin.it/2iluywC

[@Tech-nicallyBlack]

I love Trader Joe’s! I used to work there and I bought stuff everyday lol. I personally do 75-100$ every week for groceries because that’s something I can’t play about. I don’t like eating out so I definitely take out of spending money and put it towards groceries. Health is wealth and I rather send more on groceries then regretting neglecting my body later.

[@christinamcnichols7562]

I absolutely LOVE you....So refreshing to see a child of God on this platform. I will forever watch you.

[@rianna_janis]

Christina! Thank you so much for your sweet words and support! 💕 I love that there are so many subscribers who also love God as much as I do! I want to be so open and transparent about my walk with God, how I struggle and how I’m trying to walk in the purpose He has for me! I’m expecting great things from Him this year, claiming and declaring it!!!

[@christinamcnichols7562]

@@rianna_janis Thank you for the response...You are a true Inspiration...I look forward to more from you. God bless sister in Christ

[@Kixys]

As a travel nurse you are saving me so much money and time girl. Bless your heart and keep it up with the Amazing on the budget meal ideas

[@rianna_janis]

Girl, first of all. THANK YOU SO MUCH for your service ❤️ this pandemic is WILD and I know it’s taking a toll on healthcare professionals so thank you! I’m all about budget friendly and quick meals lol anything too complicated and I’m gonna order takeout 😂 I have a ton of meal prep videos coming so stay tuned ❤️

[@alyssajohnson504]

I love your videos because it feels like we're doing it together. Im a college student just starting out and these videos help so much. Im still working on the motivation to work out.

[@rianna_janis]

Hey Alyssa! I’m rooting for you girl ❤️ it’s so hard to get motivated, I struggled in college too. Balancing work, classes and assignments was difficult but start off slow. Tbh I lost a majority of my weight just on the diet change alone, I didn’t start working out until I was 3-4 months into my journey! I’ll continue to be here to support and encourage you girl! 2022 is the year we are reaching our health and fitness goals ❤️ remember, it’s about progress, not perfection! Restart as many times as you need 💕

[@Talitha.Urenna]

Rianna, girl, your videos have been a great reminder to me to be on track and eat better.

[@rianna_janis]

Hey love! I’m so glad I can be an inspiration to you, we’re in this together girl! Rooting for you 🤍

[@ashleyf8597]

Just found your channel! Love your faith based content and positivity. Thank you for the motivation!

[@rianna_janis]

Hey Ashley! So glad you found my page and are enjoying the content, welcome to the family 💕 I have a ton of fitness and faith content coming soon so definitely be on the lookout !!

[@genuinenae]

I categorize meals so it feels consistent but explore the variety within each: pasta, rice, salad, scramble and I swear the possibilities are endless 😊

[@hunkamomma]

I love that your food is not bland, so much flavor 👍🏽 Also if you wash your rice directly on the strainer you don’t have to rinse it out again.. saves times and energy 😊

[@rianna_janis]

Girl I’m all about the seasonings!!! I never want healthy food to be bland and boring, I love switching up the seasonings to keep things interesting. Do you have to rinse it multiple times when you rinse it in the strainer? I feel like o can never get the water to run clear lol

[@amandaalvirez7599]

Literally just watched the first 15 seconds and wow I’m already hooked. What a great intro! Girl, yes this is how you motivate!

[@blissfully_dory3243]

I highly recommend you try Trader Joe’s tabbouleh salad. It’s so delicious girl! I actually use a few tablespoons and add it to my white rice or my salads just to change things up. It’s usually where they have the hummus. Love the video btw! 💕

[@oshinofalakoju5749]

Girl yes! It’s so good.

[@rianna_janis]

Hey girl!!! I’ve never had tabbouleh but I’m here for it. Next time I head over there I’ll definitely pick some up! What a cool way to spice up salads and rice, I’m so excited to try! Def keep the recommendations coming lol I’ll try them all!

[@carmelacoroni9374]

Hi Rianna! I happen to land on this video. I could see so much light in you and was a few min into your video.... I hurt my lower back recently and while watching your video I felt a tingly sensation in that area and haven't had any pain there since! I saw and felt the Lord through you! God is good and you have an annointing! ❤🙏

[@rachellrayfield]

I love that you include God in your fitness journey! I've recently started incorporating God into my fitness life by praying before the gym and listening to more Christian music in and outside the gym. I recently subscribed! Love your videos!!

[@rianna_janis]

Rachel I absolutely love that for you! I’ve been spending more time with God and really seeking the purpose He has for my life. I struggle with it but that’s the beauty in the journey! Im going to start making mini videos about my faith journey and things I struggle with so hopefully it can help encourage and motivate others! This year I’m focusing on being more intentional about my relationship with Christ 🤍 Im rooting for you, I know you’re going to achieve all of your faith and fitness goals this year!! Claiming and declaring it in Jesus’ name 💕

[@coley1119]

BESTIE!! Love this video and your channel is flourishing ❤️❤️❤️ Keep it going we are loving it! Faith & Fitness ❤️

[@rianna_janis]

Hey bestieeeeee!!!! God is working on this channel girl, really He’s blowing my mind with all of this support ❤️ thank you so much for your kind words babe

[@oshinofalakoju5749]

This really warms my heart 🥺 God bless you sis! Love to see it and the recipes looks yummy.

[@rianna_janis]

Thank you so much angel 💕 I appreciate your sweet words! Literally so grateful sis ❤️ God bless you

[@wanjiruwanjiku2020]

Hello Rianna so happy to be here I totally do enjoy your meal prep

[@rianna_janis]

Hey hey! I’m so glad you found my page girl, it’s so good to have you ❤️ glad you’re enjoying the content, your support and encouraging words mean so much 💕💕💕 welcome to the fam !

[@alwayskrazy]

That is so true about buying too many fresh food and having to throw them away. So now I just buy a little produce at a time and if I need extra then I’ll just go to the store and pick it up. Or I’ll buy a lot of frozen vegetables.

[@BiancaBee13]

I can really see this channel taking off QUICKLY! I watched your other videos and was waiting patiently for another so when I saw this I just had to click on it!

[@rianna_janis]

Hey Sammy 🤍 so glad you’re enjoying the content, welcome to the fam !!! I post every Thursday morning, I want to increase to 2x a week but I teach full time so my schedule is crazy. I think I’m going to challenge myself tho to post 2x a week starting next month, we’ll see how it goes 🤞🏾 Pray for ya girl lol I’m so surprised how quickly the page is taking off, the Lord is WORKING on this channel! I’m so excited to see the plan He has for my channel and how He’s going to use it to bless others!!💕

[@jarie9689]

Love this! Could you make this video again? I’m curious to see how the price changes with inflation 😬

[@kimayamaya8732]

Thanks for the tip on the butternut squash, I always roast mines in the oven but may have to try it out in the airfyer. And I can't wait to see the next TJ's haul, I think you can probably get away with a $30 - $35 budget, I think I've done it before but don't hold me to that statement LOL

[@rianna_janis]

Hey girl! Omg definitely let me know how you like it. I don’t think I can eat butternut squash any other way lol the air fryer just adds a little ✨razzle dazzle✨ I’m really going to challenge myself to reduce the amount i spend on groceries because I can’t be out here spending like this lol my bank account be looking at me like “sis where? Who do you think you are spending this kind of money?” 😂

[@MaiTaiVibrateHigh]

Loving your content!! Could you do a clothing haul or athletic/loungewear one? Thank you;)

[@rianna_janis]

Hey lovely! Thank you so much for your support and kind words 🤍 I absolutely can! I’m thinking an athletic wear haul will be coming sooner since I hate actual clothes and clothing shopping lol stay tuned!

[@brionnabest7557]

It would be cool to create a downloadable list of your meal prep items so that we can have it when it’s time to get groceries.

[@CamirrasKitchen]

hey sis i been watching a few of your videos! you are doing a great job and I can tell you can cook!! this the type of stuff I make when im making my lunches for school, im a teacher too. however, i got to keep my carbs lower.

[@acurry1929]

TIP: Rachel Ray taught me a new way to cut onions. She made a point in saying that since onions already have layers there’s no need to cut it in thirds first horizontal wise then cut it length wise. Just cut it length wise as wide or narrow you want your diced onions to be and then proceed to cut it horizontal wise. I’ve been doing it ever since. Try it out! For your broccoli, after you steam it or blanch it, put it in a skillet with a little olive oil, fresh minced garlic, salt, fresh cracked pepper and red pepper flakes. If you want an Asian theme, use some sweet Thai chili sauce. Thank me later 🙂

[@rianna_janis]

Hey girly! I tried it today while filming a meal prep video and I loved the technique🤍 thank youuuu! Yasss, When I meal prep I keep it plain so i can switch up seasonings throughout the week to keep things interesting. I’m definitely going to try some sweet Thai chili sauce tho, sounds BOMB!!! I’ll definitely let you know when I try it! Thanks so much for the recommendations, I appreciate you sis 🤍

[@tysals]

My nose started running and lips started burning while I was watching you make that sauce for your fish dinner. LOL!!!! You like things spicy I see! :-) New subscriber also. Enjoying your meal prep videos. Maybe try a new recipe. Something you would be interested in. I tried a burger bowl back when I meal prepped. It was so good. I made it with ground turkey, baby gold potatoes and what set it off was the pickles! It also had grape tomatoes and I made a homemade special sauce kind of like the McDonald's sauce on a Big Mac.

[@rianna_janis]

Haha not the runny nose 😂😂😂 I thought the sauce was going to be spicier than what it was, it was definitely more mild. I love spicy, I think I’ll use cayenne pepper next time to make it more spicy haha but it was great the first time I made it. So fun fact, I’ve NEVER had a Big Mac lol like ever! But I’ll definitely give that a try for sure, sounds BOMB 🤤🤤🤤

[@paisleynewbrook6026]

Good Morning! New subscriber, I love your videos. I am here with you on this healthy journey.....

[@rianna_janis]

Hey girl! So glad you found my page and are enjoying the content, welcome to the fam sis 🤍 we are def in this together! I’m rooting for us

[@karawilliamson6091]

Thank you for SEASONING YOUR FOOD sister!! I love your videos and your meals look so good! Happy new year 🎉

[@elizabethr2303]

God is good

[@kmdaughtry2]

All the time! 👏🏾

[@rianna_janis]

So so so Good!!! Amen 🤍

[@deidraramsey]

My faves: Salmon burgers, shrimp burgers, jalapeno chicken Sausages, and Mexican cauliflower rice

[@rianna_janis]

Salmon burgers, omg I NEED to try them! How do you make yours? (Fresh salmon or canned?) def let me know, I’d love to try them ASAP!

[@deidraramsey]

@@rianna_janis I buy them at Trader's Joe!

[@rianna_janis]

@@deidraramsey can’t wait to go there next time because I’m FOR SURE buying them! Thanks so much girl 🤍

[@donnaparks1919]

I got a dehydrator I dehydrate all my greens put them lot stuff

[@monicapena5361]

Hello from Toronto, Canada 🇨🇦❤️Love your channel!! I wish we had a trader joes!! No way I can get that for $50 here lol. You’re so inspiring!! Keep doing you ✌🏻😊

[@rianna_janis]

Hey girl!!! Omg Toronto?! That’s wild. So glad you found my page and are enjoying the content, welcome to the fam sis ❤️ Are prices really high over there? I’m trying to get better at budgeting and want to try and reduce the amount I spend of groceries weekly lol I go crazy in the grocery stores

[@hannahkoenig949]

Can you share your lip combo? I love the colors you do!! 👏🏽🤗 it’s so pretty!

[@yeseniavasquez5192]

Tried the butternut squash with all these seasonings. AMAZING! I’m addicted.

[@rianna_janis]

Hey girl! Omg, butternut squash is literally my new obsession haha literally so good! So glad you enjoyed it ❤️

[@brownieforlyfe]

girl yes! i love this, i would love to see a weekly meal prep vides its so easy to follow along with you :)

[@rianna_janis]

Hey girl!!! I’m so glad you found my page, welcome to the fam 🤍 I have a TON of meal prep videos and What I Eat in a Day videos coming soon (literally every Thursday when I post) so stay tuned 💕💕💕

[@AllTingzKay]

I’m absolutely loving your videos. Just binged watched all of them the last 2 days. New subscriber. You are so motivating. I’m on a fitness journey and these videos really help. Keep up the great work.

[@rianna_janis]

Hey girly! Welcome to the fam babe 💕 so glad to have you. Thank you so much for your kind words and support. I pray that I can continue to be a blessing to you and continue to support/motivate you throughout your health and fitness journey! Congrats on starting your journey, I can’t wait to see how your journey goes, you’ll have to keep me posted 🤍 I’m rooting for you! 2022 is our year sis. Claiming it!

[@riverjuniper]

So I did the math and where I live in Canada, according to Walmart prices (which is the cheapest grocery store I know of in my area) it came out to $70. All the food looks super good tho and I really appreciate this video!!

[@jenk4345]

Hunny you put me on to the power crunch, I love em. But let me put you on. Go to Amazon you can buy the boxes which is cheaper. I buy the triple chocolate for the box at 14$ for i think 12 in a box.

[@karenshaffer7803]

Do you eat them everyday as a snack are when you work out? Thanks

[@rianna_janis]

Omg idk why I never thought to do that!!! Literally sprinting over to Amazon right now lol thank you so much girl 💕 they’re literally so good!!! The triple chocolate is my absolute favorite 🤤 drooling just thinking about them! Have you tried the cookies and cream flavor? I wasn’t a fan of them😭

[@rianna_janis]

I usually do a protein bar after every workout but if I don’t meet my protein goal on the days where I’m not working out, I have them as a snack!

[@jenk4345]

@@rianna_janis no i havent but I am now. Yesss the triple chocolate is bombbbbbbb. It helps with the chocolate craving. Have you tried the vanilla my partner likes those... Im considering red velvet but im definitely gonna try cookie and cream.

[@stephanieprosise6092]

This is the first video of yours that I have ever watched! You are so fantastic, I absolutely love you!

[@rianna_janis]

Stephanie ❤️ you are so incredibly sweet! So glad you enjoyed the video, it literally makes my heart so happy to hear! Thank you so much for your kind words, I’m so appreciative 🤍💕

[@Noli.Nyeleti]

You are saving my life I’m going to university next week and I refuse to eat unhealthy or take too long cooking meals

[@sheilahsnipes1498]

You are right. We are all on a budget. But there is always a lower end "hook up" on anything that you want. It's doable. I saw lace fronts as low as $25.00 today on the sales rack. I have my eye on this pretty silver/ white one. With that color you just have to down play the makeup. She is so pretty. I gotta "cop" her. She was like $30ish.

[@Nescnobody]

I would have recommended using butter to cook what I think was the fish so it’s not as dry looking. Also, you can get some mini storage cups for sauces so that way it stays fresh. Yeah, it’ll taste good the first day, but if your eating it 4 days straight, the sauce might not taste that great because it’s been sitting and absorbing other flavors. Great video.

[@okinamcgowan9288]

Hello from Bermuda 🇧🇲 I'm on a lifestyle change journey and am enjoying your meal options. I was wondering if you had snack options outside of the protein bars? Maybe you can incorporate them in your vlogs? Looking forward to your future content!

[@rianna_janis]

Hey hey! Bermuda omg that’s so awesome!!! It’s so good to have you sis ❤️ Congrats on embarking on your health and fitness/life journey!!!! I’m rooting for you. I’ll definitely include more snacks in my videos but some of my favorites are: yogurt w/ granola, veggies w/ hummus, fresh fruit (my current favorite), popcorn, rice cakes w/ peanut butter and banana, apples w/ peanut butter, granola bars

[@audreynicoletti7329]

Thank you for giving God the glory in your videos!!!

[@rianna_janis]

He’s so good!! I love Him ❤️

[@tiffanywalker1312]

A few ways to save money. Get the frozen spinach for smoothies and dollar tree has frozen fruit. You can make your own almond milk with almonds and water. But dollar tree has almond milk too. Good luck!

[@laceylu5969]

Ri I’m a new subscriber but I Love Your Channel! Food & Faith. Can’t wait to watch a new video!!!

[@desireemack8647]

You’re love for God definitely shows ❤️

[@xfizz123x]

You are definitely my favorite new KZbinr! I can relate on so many levels ❤️

[@rianna_janis]

Hey girl! you’re the SWEETEST! 🥺🤍 I love that I can be relatable lol I just be out here faking it til I make it because life is HARD!!! We’re just getting started so stick around and stay tuned, welcome to the fam 💕❤️

[@MzLady-rr8gj]

I clicked on your video because your make up is flawless. I stayed because I need to lose weight and your meal prep was 🔥 fire. You seasoned your food and that sauce for fish look amazing. You go girl, I’m a new subscriber.

[@VirtuousWoman91]

Sis the Lord Led me to your channel and I'm so thankful he did

[@crystalroth2672]

I really like adding the buffalo chicken dip to my chicken salads! It’s fire!!!!!!

[@deidremcdonald8004]

Thank you for posting this video. I love Trader Joe's I am there every week. Please keep making video's.

[@rianna_janis]

Hey Deidre! I love Trader Joes which is crazy because I used to HATE it. I definitely have a ton of Trader Joe’s hauls coming soon so stay tuned 🤍

[@deidremcdonald8004]

@@rianna_janis thank you

[@ronc.9248]

Because y’all know I’m a teacher 😝😝💪🏾💪🏾🔥😍🍎

[@kathleenharris8824]

Rianna, another delicious looking meal prep video. I like the idea of prepping for both meals. You have the option of switching the meals Also, after fighting traffic on the way home I don’t feel like cooking!

[@rianna_janis]

Thank you so much Kathleen 🤍 I definitely love switching up my lunch and dinner meals! Traffic will literally drain me, rush hour traffic in Philly always takes forever so by the time I get home I’m STARVING! Meal prepping has helped so much tho

[@deanaoclock9377]

Yasss 😍I’m rewatching ! Your content is amazing girl ✨and I took your advice and when to target 🔥 keep up the work love ✨

[@rianna_janis]

Omg girl 🥰 I appreciate you so much! So glad you’re enjoying the content 🤍🤍🤍 target, lol they literally take all of my money it’s sickening 😂😂 I gotta do better!

[@PrettyIntelligent]

I've been a subbie for about a month and you are SO correct; we are in this together ... because SIS!!! 😩🙈😂 #WeGotThis

[@chelseasjeans7203]

Your energy + that first beat had me 💃🏽

[@rianna_janis]

Hey girly! You’re so sweet 🤍 thank you for your sweet words! I honestly LOVE picking the music for my videos lol it’s the hardest part but I’m always looking for the jams haha glad you liked it!

[@chkmebu]

“Me either but imma do it!”🤣🤣🤣 she is me 😂 I swear my toxic trait is grocery shopping lol

[@rianna_janis]

Lol no literally! I be losing my mind in the grocery store, throwing stuff I know I don’t need in the cart. My bank about be looking at me like “sis, where? Where are we getting this money?” 😂😭

[@sunyaray1415]

Thank you for motivating me. I am meal prepping as we speak. I really appreciate these videos.

[@rianna_janis]

Sunya!!! That’s so awesome, I’m so glad you’re enjoying the content and that I can be an inspiration to you while on your journey! ❤️ I have a ton of meal prep videos coming soon so stay tuned !!!

[@sunyaray1415]

@@rianna_janis I’m here for it all!! ❤️

[@LifeIsMessyImLearningAsIGrow]

OMG!! I miss Trader Joe’s so much! I haven’t been there in like 2 years. I appreciate the shopping haul. I really need to go again. I miss the dried pineapple. I make KZbin videos too. Mostly cooking and DIY but I do some shopping hauls. I’ve never done a Trader Joe’s haul but you’ve inspired me to plan a trip to Trader Joe’s! I’d love to learn from each other.

[@rianna_janis]

Omg I need to check out your channel asap because I love cooking tutorials and grocery hauls lol they’re my FAVORITE! Trader Joe’s is literally my favorite store ever, which is crazy because I used to hate it! Looking forward to seeing your content ❤️

[@melaninmama2258]

Girl that Buffalo chicken dip is the bomb!!!!!

[@kristiromspert5782]

Love your videos. Gonna go back and watch from the beginning!

[@rianna_janis]

Thank you so much Kristi 💕🤍 I’m so glad to hear you’re enjoying the content, it makes my heart so happy! Thank you for your kind words and support, I truly appreciate you!

[@dawnfleetwood6051]

Love this! Gotta get my list ready!

[@jennifergarza-noriega]

Absolutely love your energy! You already know I had to subscribe ☺️

[@rianna_janis]

Hey girly! So glad you found my page and are enjoying the content 💕 welcome to the fam babe, it’s so good to have you! I’m always here for the positive vibes and good energy, it’s takes too much effort to be anything but positive lol

[@beautifulcupcake5267]

I watch your videos for motivation 🙌🏾🙌🏾🙌🏾

[@kendylthelongway3674]

Hey love! I just found your channel a few days ago and I really enjoy your bubbly personality and fresh content!

[@rianna_janis]

Hey girly!!! Ahhh I’m so glad you found my page and are enjoying my content 🤍 Welcome to the fam babeeee! I’m all about the positive and genuine vibes girl 💕💕

[@valerieg5908]

I absolutely love watching your videos and always great food and ideas of food. thank you for sharing your meal prep.

[@rianna_janis]

Thank you so much Valerie! So glad you enjoyed it 🤍 I have a ton of meal preps coming soon so stay tuned girl!

[@valerieg5908]

Ecciting I will stay tuned and can't wait to see them.

[@todjegonzales4614]

Yay!! Needed some ides for meals next week and to have some budget friendly ideas is great. LOVE your channel ❤.

[@todjegonzales4614]

I love that you keep your meals simple and easy. That's what I'm planning to do to lose the weight. Your videos keep me on track because you make it look it easy lol as a single mom its harder for me. Have u lost some weight or can go into detail about your weight loss?

[@rianna_janis]

Hey love! I’m so glad I could be an inspiration on your health and fitness journey. Yes ma’am, I can only commit to simple meals lol my schedule is always so busy. I completely get it, I was raised by a single mother so I know first hand. You’re a super hero mama!!! Many kuddos to you to embarking on your health and fitness journey while managing life in general! You’re an inspiration 💕 I have lost quite a bit of weight! I plan to do a weight loss journey video soon so stay tuned !!!

[@Niahmama]

The meal prep is on point!!!

[@rianna_janis]

Thanks girl! I really liked this one, so quick and easy!!!

[@valentinokash]

Great video keep it up!👍🏾

[@laconyadavis1975]

Good morning, not sure if you said this before or not but where are the containers from?

[@rianna_janis]

Hey love! I got them from Ross for like $6, they cam in a pack of 12.

[@laconyadavis1975]

@@rianna_janis Thank you 😊

[@cavalpalmer8532]

🤗🤗absolutely love!!!! You go girl am super happy for you ❤❤🇯🇲🇯🇲

[@rianna_janis]

You’re literally the sweetest thing EVER!!! You hype me up so much 🤍 so grateful for you and your support girl!

[@quitacharrae9746]

New subbie, and I’m loving your content 💛 your giving me motivation to start my own channel. I allowed not having equipment hold me back long enough 😫

[@rianna_janis]

Hey babeeee 🤍 omg thank you so much for your kind words and support! The best way to start is to just do it!! I let every excuse possible hold me back but now I’m just out here doing it regardless because I had enough of waiting. I’m rooting for you, definitely do it! Don’t be afraid, promote yourself and be consistent. I can’t wait to see you flourish 💕

[@haleyvaughn3375]

Love you and your videos! Already looking forward to the next one.

[@rianna_janis]

Haley!! Thank you so much for your sweet words and support! So glad you found my page and are enjoying the content, welcome to the fam 🤍💕

[@marieo8081]

I truly enjoy your videos. Your meals are so quick and easy. You have a sweet and easy going personality and I just had to subscribed. Keep up the good work❤️❤️👏🏾👏🏾

[@rianna_janis]

Marie 🤍 thank you so so so much for your sweet words and support, I’m so grateful! Welcome to the fam, it’s wonderful to have you 💕💕💕 I can only commit to quick and easy meals because I’m lazy at times 😂 so glad you’re enjoying the content! I have a ton of meal prep videos coming your way so stay tuned!

[@Shamonia_]

Hey luv, just found ur channel and looking to eat more healthy. Love your options👏🏾👏🏾

[@beautifulcupcake5267]

I love watching your meal prep 🙌🏾🙌🏾

[@rianna_janis]

Hey girly! I so happy to hear that you’re enjoying them 🤍 makes my heart so happy to hear. I have so many more coming soon so stay tuned

[@sheilahsnipes1498]

I am looking for all of that Rianna and yes 2022 is in full force. I love your content and those lace fronts! I'm starting to up my wigs again. Stella has got to get her groove back.😀 I like the fact that you are a teacher. You like to nurture. You care about others. You like to be needed. I like that you are big on the veggies. I love the broccoli,string beans, Brussels sprouts,cabbage,spinach and the butternut squash too. I love the green smoothies! I gotta incorporate more carrots,celery,etc. I'm going to roast them to get them in or juice them.

[@noxolondlela8843]

RAINNA PLEASE BRING BACK THESE TYPE OF VIDEOS. PLEASE GIRL .

[@lyricchristina]

Every question she asked I was like .. “yeah, yes, yes!, YES” 😅 new subbie just off the initial energy & comments 🥰✨

[@rianna_janis]

Yasss babe!!! Welcome to the fam girl 💕❤️ it’s great to have you !!

[@latonkaking7425]

Thank you so much for this video! I have never had butter but squash but I purchased it when I heard you say you love it! Can’t wait to cook it for my meal preps this upcoming week!

[@rianna_janis]

Yasss girl! Let me know how you like it! It holds really well in the fridge and has a mild flavor so it goes with any seasoning you pair it with. I’m not sure if I could eat it as a side lol but on salads it’s FIRE ❤️

[@Sweet--Richard.4981]

Peanuts, sardines and Chamomile tea

[@izamarhernandez463]

Hiii girll!! So glad you uploaded!😊🙏🏻

[@rianna_janis]

Hey girly! I get so excited to post lol right now my posting schedule is every Thursday morning but I’m thinking of increasing to 2x a week 😅 my work schedule is just so busy lol but I think I can do it!

[@raphealaazaniahi4761]

Love 💕 the video!! Ty 😊. Can you please do a talk through style in the future? I absolutely love those.

[@rianna_janis]

Hey lovey! Thank you so much. 😊 Of course I can 🤍 stay tuned!

[@TammyDavis101101]

Yay new video thank you for the content queen your awesome

[@rianna_janis]

Tammy you’re literally the SWEETEST 🤍 I appreciate you so much girl !

[@kimberleerayon6217]

As soon as I saw you put that broccoli in that microwave I hit subscribe and thank God that I found your Channel

[@monathompson4364]

Heyyy,Queen I'm here for more information & enjoying being apart of your community

[@kmdaughtry2]

LoL! "I put that on everything " 🎶🎵🎶😊

[@rianna_janis]

Lol here you go 😂 I could literally hear you sing it !

[@kmdaughtry2]

@@rianna_janis Bahahaha, I did too 🤣😂😭

[@Sasha-vn9qw]

Also Trader Joe’s is quite pricey. If you go to your large chain grocery it will more than likely be even cheaper..your meals look amazing btw!

[@JustShara4]

Thanks for sharing Ri! 💛💛💛💛

[@rianna_janis]

Of course sweet girl 🤍

[@artificialintelligencejourney]

Those are some pro-level meal prepping skills!🙂

[@rianna_janis]

Oh my dear, you are so kind lol but I am no pro 😂 I appreciate your sweet words tho!

[@cherylell4208]

If I have fruit are veggies about to go bad I wash and freeze them for smoothies

[@FamilyLove-uq5cv]

Just found your channel, love your videos thank you for the great ideas of meal prepping :)

[@rianna_janis]

Hey love! I am so glad you found my channel and are enjoying my content, literally makes me so happy! I have a ton of meal prep content coming soon so stay tuned!

[@tatyanarosaa]

I'd love to see different protein shakes that are your top favs in a video!

[@rianna_janis]

Hey lovely! I can absolutely do that, I also have a few that I want to try so I’ll share my staple protein shakes and test out some new ones for you to try! Stay tuned ❤️

[@shirleyy913]

Can you please share where the pan is from that you used to make chicken?

[@youraverageshauna]

This looks so good!

[@jocelynwyatt4691]

Another great video! 💕 Here is the egg roll in a bowl recipe! I sub with ground Turkey/Chicken and add a little rice to my meal prep container! Oh and a extra sriracha! 🔥😊 Flavor Mosaic - Egg Roll in a bowl

[@rianna_janis]

Thank you so much girly! I’m so trying this!!! Sounds bomb lol sriracha sealed the deal for real 😂 I LOVE it ! Thank you so much for the recommendation, I’ll let you know when I give it a try!

[@pauladuncan7891]

Morning I'm proud of

[@LexJourney1]

Loved watching, I am going to have to try sauce on my salmon

[@rianna_janis]

Thank you so much girl !! The sauce was a game changer 🤤 literally so good!!!

[@LibbyAudrey]

If you don't like onions, what would you suggest for an alternative?

[@rianna_janis]

Hey love! You can totally just skip onions altogether and replace them anything. Bell peppers are my go to if I don’t have onions, they’re more mild in flavor

[@christinejackson8349]

Very happy I found your channel 🤎

[@rianna_janis]

I am so happy you’ve found my channel too girl, welcome to the fam! It’s so great to have you ❤️

[@tonyamorris8550]

Thank you I try one of your recipes it was so good 😋

[@rianna_janis]

Hey girl! So glad you hear that you liked them 🤍💕