HEALTHY PANCAKES | gluten + grain-free pancakes

Healthy, grain and gluten-free pancakes that are light, fluffy and delicious (made two ways!). One recipe with almond flour and the other with coconut flour.
Visit Bob's Red Mill: bit.ly/2NaJ888 *SAVE 20% by using code: CLEAN20 (EXP 4/30/19)
While both pancake recipes are very similar, you will learn how to adjust the ingredients depending on the flour that you choose.
Almond Flour Pancakes: bit.ly/2THInos
Coconut Flour Pancakes: bit.ly/2FJFEqP
INGREDIENTS & PRODUCTS USED:
12-Inch Non-Stick Saute Pan: amzn.to/2OyN7vV
Storage Containers: amzn.to/2UeyJuw
MORE HEALTHY BREAKFAST RECIPES:
Vegan Pancakes: bit.ly/2WtT3sM
Freezer Friendly Breakfast Sandwich: bit.ly/2FEFFMO
Healthy Breakfast Cookies: bit.ly/2HXm8Zm
How-To Make an Omelette: bit.ly/2JK9Sy4
WEBSITE: cleananddelicious.com/
INSTAGRAM: / clean_and_d. .
FACEBOOK: bit.ly/2XvSjVh
PINTEREST: / danispies
TWITTER: / danispies
ALMOND FLOUR PANCAKE RECIPE:
1 cup almond flour
2 tablespoons tapioca starch
1 teaspoon baking powder
Pinch of kosher salt
1/3 cup unsweetened almond milk
1 egg
1 tablespoon maple syrup
1 teaspoon vanilla extract
In a large bowl combine almond flour, tapioca flour, baking powder and salt. Gently whisk all ingredients together with a fork.
In a separate bowl or spouted cup combine aloud milk, egg, maple syrup and vanilla extract.
Whisk everything together and then add the wet ingredients to the dry ingredients and gently stir until everything has come together.
Makes 6-8 pancakes
NUTRIENTS PER SERVING: Calories 410 | Total Fat 30.4g | Saturated Fat 2.8g | Cholesterol 105mg | Sodium: 328mg | Carbohydrate 27g | Dietary Fiber 6.2g | Sugars 7.9g | Protein 15.1g
COCONUT FLOUR PANCAKE RECIPE
Coconut Flour Pancakes
1/3 cup coconut flour
2 tablespoons tapioca starch
1 teaspoon baking powder
pinch of salt
3/4 cup milk
2 eggs
1 tablespoons maple syrup
1 teaspoon vanilla extract
In a large bowl combine coconut flour, tapioca flour, baking powder and salt. Gently whisk all ingredients together with a fork.
In a separate bowl or spouted cup combine almond milk, eggs, maple syrup and vanilla extract.
Whisk everything together and then add the wet ingredients to the dry ingredients and gently stir until everything has come together.
Makes 8-10 pancakes
NUTRIENTS PER SERVING: Calories 228 | Total Fat 7.7g | Saturated Fat 4.2g | Cholesterol 210mg | Sodium: 419mg | Carbohydrate 32g | Dietary Fiber 7g | Sugars 13.2g | Protein 9.1g
Disclaimer: product links may include affiliate links.
#healthypancakes #glutenfreepancakes #breakfastidea #healthyrecipes

[@looovegoodmusic]

Cannot thank you enough for your wonderful recipes. Just did coconut ones without sugar, maple syrup, etc. Instead, i put some dill, chives and smoked salmon. Divine! Easy, simple, delicious, gluten and nut free. Thank you!!!

[@jeppjess]

Just tried the coconut flour version and they are so light, fluffy and delicious, even my husband loved them!! Thank you so much Dani for showing us alternatives to wheat like this!

[@stellawhite8168]

These looked so good that I tried the coconut flour pancakes 5 minutes after watching this video! I had all ingredients except for the tapioca flour so I used cornstarch. DELICIOUS! I loved them and my husband loved them. Wish I would’ve thought to take a pic but they were gone in a flash. Haha Love having breakfast food for supper. Thank you so much for the recipe!!

[@CleanandDeliciousDani]

I have been SO excited to share this recipe with the C&D Fam! Pancakes are a favorite in our house and I LOVE having nutritious alternatives to traditional pancakes that I know my whole family will love. Can't wait to hear what you think. XO-Dani

[@krissikris2684]

Clean & Delicious can you add a little more tapioca of it doesn’t thicken the way it’s supposed to when you add the wet to the dry?

[@daniplayel]

Clean & Delicious love these! Have a question for you. I made he coconut pancakes and am struggling for them to cook all the way through. They’re still a little doughy once cooked. I can’t keep in the pan longer as they burn on the outside. It may be my stove, but the colour and flavour is still great . Any tips?!?

[@NarrowPath_7]

What do you do if ur allergic to egg, dairy and soy. On the candida diet and need to maks some kind of pancake or dumpling

[@irislopez9851]

OM Goodness I made both the pancake recipes. They are fantastic!!! I tell everyone I know about you, I love your wonderful recipies, thank you so much. My name is Iris...

[@LilianGrace1]

@@NarrowPath_7 i have the same question though. What's the best substitute for eggs?

[@takoyucky]

I’m really interested in trying out coconut flour now. Thanks so much for these recipes!

[@HealthyGroceryGirl]

Yum! These look great Dani!!

[@CleanandDeliciousDani]

Thanks Megan! xo

[@delenajovaun3793]

Lady!! You are a life saver!! I've made the breakfast sammies, the eggs salad, and the coconut flour pancakes are in the works now! Thank you thank you thank you!

[@meltemsirin]

Thank you for this recipe! Just made the coconut ones and they are the best coconut pancakes ever in my entire life!!!

[@leonafraser3797]

Thank you, Dani! I tried the coconut version and I make it almost every week.

[@cristy-leetrinidad9136]

Omgosh!! I tried out the coconut pancakes! AMAZING!!! So nice and soft and fluffy. You don't even need to add toppings they taste great by themselves!! Love them!! Great work girl!! Love what you do!!

[@dallasmandy]

Tried the Almond recipe. My kids actually ate it! I loved it. That was a wonderful, pain free breakfast.

[@pappy4075]

Hey I respect and trust your work. With everyone getting more stressed busy etc. could you please show us your stylings on a clean and delicious energy drink. Thank you

[@rebeccatabler1805]

Thank you so much for this recipe. I've tried many grain free pancake recipes. The pancakes fell apart each time. I made the almond flour pancakes this morning and they were great.

[@jilliancamaro4320]

Wow! Thank you very much. I've been waiting for your coconut flour pancakes for long👍😋

[@CleanandDeliciousDani]

It's my pleasure. Enjoy them. They are super delish!

[@carolinabarros7931]

Just tried the almond flour pancakes and they are AMAZING!

[@np9569]

Tried almond flour. Swapped tapioca with all purpose flour ( works really well) ... what a delightful recipe... so simple. what better than your kids loving it too!!! Thanks Danny!

[@flashheck8331]

Thank you for the recipes! I have been looking for these for a while and they are simple!

[@mamaworksoutk2093]

Omg! Made the coconut pancakes again. First time not so great, but 2nd time…..Love love loved them! Thank you!

[@Roulette_p]

Coconut flower, thanks for the recipes

[@amypittman8696]

They both look amazing!!! I am a huge pancake fan! I love to top them with Greek yogurt and berries.

[@marciapozo706]

Me too is so delicious with yogurt and berries.

[@donnadeuvall8517]

Love Bob’s flour varieties.

[@the925lady]

30 seconds in and I already know this is going to be great. I love pancakes!!

[@anitamartell7698]

Thank you for the gluten free recipes! We are a gluten free household, so we’re always excited to get new recipes to try!

[@CleanandDeliciousDani]

It's my pleasure. Enjoy them :)

[@iammyimagination]

Excellent! JUST made the coconut/tapioca flour version. I loved them, my husband loved them and they were easy enough to make. I really enjoy your channel :)

[@haifabamehriz9364]

I love your grain free recipes 😍 thank you 🌹

[@CleanandDeliciousDani]

Glad to hear it!! Thanks for letting me know.

[@commandercool1953]

YUM they look so delicious. I love the second batch! Thank you so much.

[@CleanandDeliciousDani]

I hope you get to give them a try! Enjoy.

[@natalialopes719]

This is off topic but I love your white backsplash. I love the shine on it and I love that it goes all the way up to the top of your cabinets.

[@CleanandDeliciousDani]

Thanks! They are actually clear and so you can see a bit of the gray paint that is underneath them.

[@soniav6119]

Awesome video!!! I will definately try the coconut ones first!!

[@sialarod4197]

I made your almond pancakes and they came out GREAT. Thanks for sharing.

[@Mileyworld2356]

I tried your recipe! I love it! Thank you!

[@farahdibastephanus8584]

Oh delicious! Yummy! Thank you for sharing 👏👏👏🙏🙅‍♀️❤

[@vivianblessings8139]

These pancakes look delicious. Definitely making these tomorrow morning thank you

[@reutm3602]

the pancakes came out great! love it! I made the coconut flower ones :)

[@AussieAngeS]

Yes I love these so much, thank you Dani, I make coconut flour pancakes often but haven’t tried almond flour ones before.

[@CleanandDeliciousDani]

Awesome! Can't wait to hear what you think of them :)

[@desireec1501]

i made these for meal prep..omg sooo goood! i made the almond flour ones def will be making again! thank you for sharing

[@shaymh5205]

I see you on food Network too! I, like you, always try for the healthy alternative and will change up a recipe to make it so. I have some almond flour so I will likely try it first. Bob also has a gluten free baking mix that I have used for pancakes in the past. I love pancakes!🥞 thank you Dani!

[@CleanandDeliciousDani]

Anytime! I hope you get to these a try + thank YOU for watching :)

[@time4chai995]

I’m so excited to try these! I’ve got coconut + tapioca flour so I’ll be trying the 2nd recipe 😋 🥞

[@sarahjones6017]

Your a life saver.im on keto due to autoimmune disorders so miss sweet food.i can't wait to try this.xx

[@jenr2180]

Thanks for the recipes! I have been ecstatic using Bob's Red Mill "One to One" (rice & tapioca) flour in place of wheat flour. Waffles, muffins, cookies - amazing!

[@CleanandDeliciousDani]

Thanks for sharing Jen! I'll have to try.

[@anotherdaywithbre4366]

My favorite flour ! I use it for my gluten free pumpkin bread 😊😊😊😊😊😊

[@hailamojica8925]

I love both of these delicious recipes

[@alinastechyshyn6410]

I tried both. Both are great. But coconut is my new favorite. Thank you.

[@amyl8303]

I love your videos. Informative, easy to follow yet not too lengthy 👍👍👍👍 definitely going to try the one with coconut flour

[@marcelabejarano5076]

trying the coconut flour recipe tomorrow ..i love this channel

[@violet6069]

Made both. Love both. The coconut flour pancake is my go-to pancake recipe now.. can memorize it 😂 thanks Dani!

[@blessedbeyondmeasure1716]

I made these today, very good. Light and fluffy

[@alexbutterbaugh5319]

I combined these recipes with your breakfast sandwich video and made some mad delicious breakfast sandwiches (added sausage patties too) for a fun sweet twist. I have been making a whole bunch of them and in the morning before work ill just throw it in the microwave for a minute . Ready to start the day

[@sonasnow7657]

Made coconut pancakes. Turned out so delicious, I'm in love💜

[@daliamargarita]

Amazing recipes!!!! My favorite is coconut pancakes!!!!

[@agmscheerchick]

yay! paleo free pancakes!!! this makes me so happy💞💞

[@CleanandDeliciousDani]

yay! I'm so happy you are happy!! Enjoy them.

[@Monica.r7]

Ms Dany , You're just THE BEST!! 😍🥰❣️❣️❣️❣️❣️🎉

[@allisoncass4187]

Trying the coconut ones first! Look so good!

[@CleanandDeliciousDani]

Enjoy them Allison. :)

[@thinkingoutloud3358]

Even though the coconut pancakes sounded and looked more my speed (light and fluffy) I have some almond flour so I’ll try it!!!! Thanks so much for the simple recipes!

[@CleanandDeliciousDani]

The almond flour pancakes are great too!! I hope you enjoy them :)

[@somyasub874]

Amazing Dani! I’ve been following the videos, I have tried a few of your recipes and all cane out amazing! Thank you for that. Could you do a video on kids meals? I always have difficult time feeding my 5year old healthy meals. Thanks so much for what your doing!!!!!! Love from Dallas.

[@Sassycat757]

Coconut flour pancakes w/blueberries on top. I make them every weekend. But I do love pancakes for dinner sometimes.

[@satidielemans5268]

Coconut definitely

[@dallasmandy]

Tried the Almond first. Loved them

[@lanceh.5671]

Sounds really good! Thank you for your videos!

[@CleanandDeliciousDani]

Anytime, it's my pleasure!! Enjoy.

[@lauriephilips4753]

Hi I think I will try both an see which ones I like best. Thanks for sharing.

[@ginnyg7060]

Thanks for sharing I definitely try this ❤️😋

[@heatherchinoski3873]

Can't wait to try both! We like blueberry or bananas with nut butter and chocolate chips! ❤🥞

[@CleanandDeliciousDani]

Enjoy them Heather! Those are some of my favorite toppings too:)

[@thefoodyfriends2162]

This looks yummy! We have a cooking show for kids with food allergies (particularly gluten and dairy) and are always looking for great recipes to make for our viewers. We love cooking with almond flour. Especially Bob's Red Mill! We will definitely be trying this one. Thanks!!

[@MariaDiaz-xc1wd]

Dani, I love your recipes...I am excited and now craving these yummy pancakes I purchased the coconut flour already so that's the recipe I will be using. I can't wait. Many THANKS and keep these yummy clean recipes coming....LOVE THEM!!

[@CleanandDeliciousDani]

Thank you Maria!! I hope you enjoy them :)

[@ivlynvaldes7574]

I'm going to try almond and my favorite topping banana strawberries and blueberries. Hi Dani from Miami that was so Yumi thank u

[@melissam180]

Thanks for the recipes!! I have tried both the coconut and the almond and i like both... but the almond flour is my favourite 😁👌

[@lorettacook1754]

Can't wait to try. I need to buy some tapioca flour. I will try the almond flour first.

[@beatrizsandoval4395]

Can’t wait to try these. I have all the ingredients but tapioca starch.

[@malgorzatamalys1953]

I need to try the ones with coconut flour. Thank you for the receipe

[@CleanandDeliciousDani]

Anytime! It's my pleasure. Enjoy them.

[@WaltANelsonPHD]

Thank you. This goes straight to Facebook! Gluten free! We also make buckwheat pancakes.

[@karehijo]

Looks good. I think I’ll try the almond flour pancakes 🥞.

[@CleanandDeliciousDani]

Enjoy them!!

[@tanyanike]

Thanks for the nut free alternative!

[@carylfontaine3640]

THANKU SO MUCH!!! I will let you know how my pancakes turn out 🌻

[@deckocards6988]

I'm going to try the Almond Flour pancakes :-)

[@kimtierney94]

I tried the coconut flour ones this morning!! AMAZING!!! And so good that I completely forgot to take a picture :( next time ! (Which will be soon because they were so easy to whip up and absolutely delicious)

[@CleanandDeliciousDani]

Yay! So glad you enjoyed them. And yes! Share a picture next time (if you can;)).

[@sushicourier]

@@CleanandDeliciousDani You say 2 eggs (or 2 chia eggs) in the video, but the written recipe says 4 eggs (or 4 chia eggs). Which is the correct amount?

[@d_travelspecialist]

Hi Dani, I just tried your coconut flour pancakes (but did not use tapioca flour, not available here so I substituted it with regular flour) for breakfast and they're great. So filling! I put some dark choc chips on the last batch of pancakes. Thanks for the recipe :)

[@arleneluciano1499]

I love these pancakes so delicious i sometimes Have them for dinner. Thank you

[@christinamiller1323]

I use Bob Red Mill Products too have been for years. My younger Sister Mary introduced me to him.

[@shirleymaina1663]

struggling to find gluten free breakfast/ snacks in kenya.thanks these will really help me

[@jancourt9965]

Yummmm.....going to try the coconut flour😋😋 thank you 😍

[@CleanandDeliciousDani]

Enjoy them Jan!!

[@VolleyballMama]

I love using coconut oil in my pan when cooking my pancakes. Gives it a very mild crisp coconut taste on my pancakes 🥞😋

[@thefoodyfriends2162]

We do too!!! I truly believe that is the secret to really yummy pancakes!

[@taniavillarreal4232]

Did the coconut flour pancakes this morning for me and my mom and they were delicious! Taste nothing like coconut :)

[@myfriendkaty]

I like that these do not contain bananas because I'm allergic to bananas 🥰🥰🥰

[@yemima9911]

P

[@jilleina_]

Super excited to see this nut free recipe! I hope coconut milk will work. Can't wait to make this. Thanks again Dani !

[@CleanandDeliciousDani]

Anytime! It's my pleasure. Enjoy them.

[@senyagwynn8095]

I'm going to make both tomorrow and get back to you!! I will meal prep the extras for the week!!😍❤ O I love fresh berries and maple syrup!!

[@craigjeffries]

I can't wait to try these, Dani! I love to cook, but I've actually never made pancakes before. I know, I am missing out. Thanks for the tips on how to make them. :)

[@CleanandDeliciousDani]

What!? You must make pancakes... lol!! These would be a great place to start.

[@marciapozo706]

OMG! YOU ARE THE BEST! DELICIOUS! I'M NOT VERY GOOD TO MAKE PANCAKES BUT WITH YOUR RECIPE I WILL MAKE IT FOR SURE! THANKS FOR A WONDERFUL RECIPE.

[@mommyof3smarties]

Love low carb!! I can totally make this Keto by substituting for the maple syrup.

[@gbocanegra7]

Gorgeous!!!!

[@GothWarriorGeek]

You have such an attractive presentation in this video. Subscribed. Thank you.

[@marcoweilacher7249]

Hi, I make my pancakes with millet flour. works very well and just tastes yummy. Greetings from Germany from Marco

[@abbeytarson7786]

They both look amazing. I love when she says um um um hahah lol x

[@KahudMom]

I think I will try the coconut one first and maybe make it savory by omitting the syrup and use for a light bread :) Wish me luck!!

[@hazelchief-rabbit5903]

How did it go? I wanna try this as well.

[@Dauphne]

Love your pancakes recipes. Great recipes. I may make them. Thanks for sharing. 👍👍👍💜💜💜🙌🙌🙌👏👏👏😃😃😃

[@CleanandDeliciousDani]

Anytime!! Enjoy them.

[@pffftt1234]

I just found out I have Celiac disease, I will definitely try these recipes!

[@CleanandDeliciousDani]

enjoy them!!

[@browngirl5905]

Great recipe!

[@raysareyes7745]

Delicious 😋 thanks

[@babycakes8434]

I am happy that they don't have bananas. I can't stand banana flavor in anything. I will be definitely trying the almond ones. Yummm!!!

[@ludakhomich7362]

This looks delicious. Thank u so much for the recipe!-:)😍❤

[@CleanandDeliciousDani]

Anytime Luda. Thank you for watching.

[@fannieedwards9950]

They look good would like the recipes

[@pond70]

OMG …. This pancakes were delicious..thank you for sharing recipe. I have pre diabetes but sometime I still want to have some dessert. … very easy and delicious recipe

[@millied731]

O.M.G.....!!!!never have I tasted a grain free anything this delicious! I made the almond flour pancakes....I was concerned about them because my batter didn't look like yours🙄but... after some research I realized what was wrong when you make the almond pancakes in the video you use 1/2c almond milk in the recipe you use 1/3c of almond milk I watched the video too make them so I'll adjust the recipe the next I make them and I'll look at the recipe for the coconut flour pancakes and compare the two before attempting to make them anyhoo....I love love love them!#lovecleananddelicous