5 More Easy Healthy Breakfast Ideas | In Under 5 Minutes

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A big thank you to Bob's Red Mill for partnering with me to bring you these 5 easy, healthy breakfast recipes!
Keeping breakfast easy is the key to sustaining healthy habits. Try one of these 5 easy healthy ideas to start your day on the right foot; banana nut chia toast, berry hemp smoothie, pear and almond oats, breakfast mug cake, and/or high protein pancakes.
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5 MORE Easy Healthy Breakfast Ideas: • 5 Easy Healthy Breakfa...
BANANA NUT CHIA TOAST RECIPE
1 slice whole grain toast (I like Ezekiel)
2 tablespoons nut butter
1 tablespoon chia seed
Toast your whole grain bread. Top with nut butter and chia seeds. Enjoy!
Nutrients per recipe: Calories: 380; Total Fat: 19.5g; Saturated Fat: 3.5g; Cholesterol: 0mg; Carbohydrate: 36g; Dietary Fiber: 10.5g; Sugars: 6.8g; Protein: 16.4g
BERRY HEMP SMOOTHIE RECIPE
1 cup frozen strawberries
1 cup frozen blueberries
1/2 cup plain Greek yogurt
1.5 cup hemp milk (or whatever milk you like)
1/4 cup hemp heart seeds
Place all ingredients in the blender and blend until thick and creamy. Divide amongst two cups and enjoy.
Makes 2 servings.
Nutrients per serving: Calories: 284; Total Fat: 14.9g; Saturated Fat: 1.8g; Cholesterol: 2mg; Carbohydrate: 25.3g; Dietary Fiber: 6.3g; Sugars: 13.4g; Protein: 14.9g
PEAR + ALMOND OAT BOWL RECIPE
1/3 cup rolled oats
2/3 cup of water
1/4 cup pastured egg whites
1/2 cup chopped pear
A dash of cinnamon
1 tablespoon sliced almonds
1 teaspoon maple syrup (or whatever sweetener you prefer)
Place oats and water in a microwave safe bowl and cook in microwave for 1 minute.
Stir in pastured egg whites, 1/4 cup of chopped pear, and cinnamon. Cook for another minute or until rich and creamy.
Transfer into your favorite serving bowl and top with more cinnamon, the rest of the pear, almonds and maple syrup. Enjoy!
Nutrients per recipe: Calories: 240; Total Fat: 5.9g; Saturated Fat: 0.3g; Cholesterol: 0mg; Carbohydrate: 37.7g; Dietary Fiber: 6g; Sugars: 13.1g; Protein: 11.8g
CHOCOLATE MUG CAKE RECIPE
1/4 cup blanched almond flour
2 tablespoon unsweetened cocoa powder
1 tablespoon maple syrup
1/2 teaspoon vanilla extract
1 egg
Pinch of kosher salt
Optional toppings; greek yogurt and fresh berries
Coat your favorite much with some cooing spray, butter, or coconut oil.
Right into the mug, combine almond flour, cocoa powder, maple syrup, vanilla, egg and salt. Mix well and microwave for 1-2 minutes or until set through.
Top with some plain greek yogurt and fresh berries. Enjoy!
Nutrients per mug (sans toppings): Calories: 296; Total Fat: 19.5g; Saturated Fat: 2.9g; Cholesterol: 175mg; Carbohydrate: 25.3g; Dietary Fiber: 6.6g; Sugars: 13.1g; Protein: 14.1g
SEMI HOMEMADE HIGH PROTEIN PANCAKE RECIPE
1 cup Bob’s Red Mill High Protein Pancake Mix
3/4 cup of water
1 cup fresh berries (I used blueberries + strawberries)
Heat a large non stick pan with cooking spray or coconut oil. Scoop 1/4 cup of the batter and drop in the pan to create little pancakes.
Sprinkle in your berries and then once you see bubbles forming on the top of your pancake, flip it over and cook for another minute or until set through.
Continue until you have used all of the batter. Serve and enjoy!
Makes 2 servings.
Nutrients per serving (sans the berries): Calories: 255; Total Fat: 2.3g; Saturated Fat: 0.8g; Cholesterol: 15mg; Carbohydrate: 36g; Dietary Fiber: 7.5g; Sugars: 6g; Protein: 22.5g
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[@CleanandDeliciousDani]

Hello my friends! I've got 5 more super easy + delicious breakfast ideas for you that all come together in under 5 minutes. I cant wait to hear which one you will try first! xo - Dani

[@laurenmanning3672]

Love all of these and am excited to try! Side note: there isn't a banana listed in the banana-nut chia toast recipe in the description. Not a big deal, but thought you'd want to know =)

[@karinjannatul3984]

Clean & Delicious do you know how to make peanut butter at home??

[@karinjannatul3984]

Clean & Delicious please share a video on how to make yogurt at home??

[@karinjannatul3984]

Clean & Delicious what is pasterd egg whites

[@lynnkavanagh7361]

I never thought of putting chopped fresh pears on my oatmeal, but I’m going to now. I love pears! I do put a little bit (about a tablespoon) of chopped walnuts on it. It keeps me full until lunchtime. You’ve got some great ideas. Thanks.

[@angierandazzo2711]

The chocolate mug cake is wonderful with a scoop of peanut butter! Thank you,I love your videos!

[@sports5901]

Thank you so much! Can you make a video of anti bloating (or non bloating) meals ideas please?

[@natalieeubank4533]

Go anti inflammatory

[@ranjaitjaswal8030]

Thanks I will try this toast with banana and peanut butter and chia

[@maryh1640]

Hello Dani! Made the chocolate cake for breakfast this morning! Loved it - so delicious! My daughter and I are loving your channel - we are fairly new! Added a smoothie as well! Thank you for all you do! We appreciate you!! 💖

[@knowledgehunter_]

Thanks for motivating people to eat healthy! Awesome channel

[@CleanandDeliciousDani]

Its my pleasure! Thanks for watching!

[@satabdimajumder5533]

5 . .

[@jordanamccarthy8381]

I’ve been eating clean and healthy for a long time but still stuck with my weight I’ve done meal prep currently I’m working on getting my hormones tested but I appreciate having all your wonderful ideas in the ease of mystery recipes

[@donamitra2958]

❤️❤️❤️❤️❤️ Cake for breakfast and healthy pancakes!! What more do one want for breakfast!!!! Your kids might be all excited for breakfast everyday!!! Thank you 🙏 😊

[@CleanandDeliciousDani]

Exactly!!

[@catherinedulston2798]

I’m totally new to clean eating and I have to say I’m really enjoying it. I have tried the porridge recipe this morning with raspberries, blueberries, chia seeds and honey... it was amazing! So yummy! I just received my intuitive eating book too. Time to start reading. Thanks for all the lovely ideas xxx

[@CleanandDeliciousDani]

Happy I can help! So glad you enjoyed!

[@kristiepham5922]

I will try 1 of 5 your recipe each time. I did banana pancakes came out very good. Thank you so much

[@23Bentley45]

What would you recommend, instead of egg, to make the chocolate cake vegan? Thank you!

[@olyviaiozzi6464]

I just love this woman.

[@ardalan8103]

I made the chocolate mug cake today for breakfast and it was delicious! I might try and multiply the amount by 1.5 since I think it was a bit too small to hold me until lunch. But great recipe! So simple yet healthy and delicious!

[@margueritepiercy4853]

Dani i just got my sister to subscribe to your channel she's going to enjoy it cuz I brag about you all the time love you girl

[@gloriasavoie1747]

Hello i would like to thank you for showing these wonderful recipes 😃.

[@jpalms7163]

I do not have facebook so I'm so thankful for your youtube Channel, it is helping this beginner SO MUCH!!!!

[@AnaLopez-wn1mu]

Thanks bountiful breakfast ❤️❤️❤️😘😘😘😘

[@temmietaft2552]

I just absolutely love your recipes!!

[@janettempest3105]

I love your recipes thank you ❤️😇🙏

[@rubycanizales2645]

Hi Dani! In your smoothie you used a Greek yogurt. I am transitioning into vegetarian/ vegan and cannot do dairy. What would you suggest I substitute the yogurt with? Or just leave it out?

[@lanak3674]

A bit late, but there's a plethora of plant-based yogurts (coconut, almond) or even a spoon or two of flax or chia seeds will do the trick to balance out the sugars from fruit with another macronutrient.

[@gailfreese3849]

I love your videos and am a fairly new subscriber. The one thing that I notice when you are preparing a dish or introducing a healthy snack you don't recommend a serving size. For instance, I love sweet potatoes and you talk about sweet potatoes quite a bit, what is the serving size? Can I have an entire baked sweet potato?

[@JM-io5rh]

So, so happy to have found your channel!Great ideas I can't wait to try them all! Thank you so much!!😀💐

[@gsweets]

Love all of these! I love putting egg whites in my oatmeal it gives it more volume! So yummmy👌

[@CleanandDeliciousDani]

Exactly!! Its my favorite way to eat my oats.

[@Luxmi_Jhimlah]

Thank you Dani. As usual you make cooking look so much fun. Love from Mauritius island Indian ocean.

[@trenmeadows9275]

If you’re allergic to bananas as I am, you can add sliced apples or pears to your toast (I like Ezekiel bread w/butter) and instead of peanut butter, you can use almond butter or whatever nut butter you like, sprinkled with cinnamon. Yum!!! 😋

[@الأمانياصاحبالزمان-ه3ك]

Your videos had motivated me so much. Thank you!!!!!

[@juliatshamoun4666]

You are amazing with your recipes I loved because they versatile 😊❤👍👍

[@bettyragin-dawes148]

What can I sub the egg with? (Maybe chia seeds🤔)

[@tinatheodorides1817]

Do you have any Low Carb Recipes I'm on a Low Carb Diet I'm not eating any junk food but I'm eating good Carbs

[@kirthianand6929]

So doable and delicious!! Will try all of them 👍🏻

[@shelleymccain7662]

Just found u on KZbin and love it. Made your c.c muffins already today my kids are obsessed . I did add some protein powder and chia seeds. So good !!

[@CleanandDeliciousDani]

Yay!! Welcome!! So glad to have you here.

[@shelleymccain7662]

Thank you!

[@stefanmarkovic8517]

I added mashed bananas into my oatmeal instead of egg white and it was super filling

[@CleanandDeliciousDani]

Great tip!! Thank you!

[@Only1Sosa.]

Stefan Markovic oh thank you. I don't eat eggs, Great alternative

[@laiza76]

You outdid yourself my dear 👍🏼👍🏼👍🏼 Awesome ( and not complicated) choices!!! Loved it!! Question abt the smoothie, do you add any sweetener to it? Berries are usually not very sweet.

[@AminoWellness]

Laiza Andrews for my breakfast smoothies I add 1 tsp of coconut sugar or maple syrup

[@lanceh.5671]

Thanks for the recipes. I have been a Bobs Red Mill fan for a long time!

[@mm0901]

Hello, fellow Jersey girl here! Just found your channel and love it! So many great ideas for healthy eating....Thank you !

[@karinjannatul3984]

Do you know how to make peanut butter at home??

[@shoshilevy9150]

Looks good

[@nadiiahnatiuk1401]

Thank you so much! My Dear! Great! !!

[@Jahairaruby]

Great breakfast ideas. ❤️. I will definitely try them.

[@CleanandDeliciousDani]

Yay!! Enjoy them.

[@anna.318]

You released this at the perfect time! I was just about to make breakfast😊

[@CleanandDeliciousDani]

yay!!

[@Dinhnguyen-mq3de]

It's simple and healthy. Thank you!

[@CleanandDeliciousDani]

Anytime!! Enjoy.

[@ally2796]

Wow Dani! I want to try making every single one of these recipes! You're my favorite!

[@CleanandDeliciousDani]

Yay!! Enjoy them. xo

[@margiegonzalez6576]

Ty,your the best

[@kennyrogers803]

Mmmm..... I like pancakes so much.... It taste delicious and yummy!!! And that easiest mug cake taste great!!!! What an awesome breakfast you have made!!!Great job!!! See u anytime!!!

[@priscilabee583]

I replaced the egg whites with a tablespoon of chia seeds. Yummy!

[@CleanandDeliciousDani]

Awesome!!

[@abra3cadabra3]

Fantastic!! You're making me hungry. LOL

[@Amy-yu3bj]

Yay, can't wait to try these. Thank you for more great ideas!!

[@CleanandDeliciousDani]

Its my pleasure, enjoy them!!

[@dylantaylor8710]

Yum! I gotta try this

[@shereens3152]

great video :) thank you for the ideas! Two questions.. what can be substituted for the Greek yogurt in the berry smoothie? And, is the pancake mix gluten free by any chance?

[@CleanandDeliciousDani]

The yogurt can be subbed for more milk or avocado or frozen banana. And no, the mix I used is not gluten free BUT Bob's does sell a Paleo mix that is gluten free.

[@shereens3152]

thank you for replying Dani, I really appreciate it :)

[@SugarandWhisk]

Love Bob’s Red Mill!!! Thank You 🎉

[@Sunnysa123]

I really love your recipes. Only when you said the frozen berries are cheaper than the original berries. By us, it's like 20 times more expensive then frozen veggies🤯. But still love the recipes😁😊🐝🦋🐞🕊🐠🥰

[@ssjmichael]

Awesome, I love Bob's products

[@CleanandDeliciousDani]

Me too!!

[@wkailey]

Is a Chia seed anything like a Chia Pet? Just wondering.

[@CleanandDeliciousDani]

yes!!

[@raniaaha6472]

Could I replace the almond flour with oat flower?

[@estherkumar7144]

Yummy...

[@minsy329]

Omg your a life saver! Thank you! I love all the recipe

[@Risamama-1]

No bloopers ?? ☺️😆 LOL ! I always chuckle at the outtakes 😆 Great video as always 👏🏻

[@nandiniprakash2422]

Risa Mama h

[@nandiniprakash2422]

Drug ftvvvvvth itvis u rq

[@galinafrolova1183]

Thank you! I just love all your videos!

[@CleanandDeliciousDani]

Awe! Thank you so much for watching.

[@ItsaHardeeThing]

Uhh been watching your videos all morning!! So inspiring. Hope i can learn from you. You are exactly what i have been looking for healthy whole ingredients while still having milk and dairy plus you eat beautiful food!! #Goals haha thank you again for your videos

[@xvanilladropzxful]

Omg they all look amazing

[@CleanandDeliciousDani]

:)

[@lizquandt]

Just the other day I posted a picture on Instagram of some raw energy bites. Someone made a comment about the chia seeds they were coated in, saying that chia seeds *must* be soaked before they're consumed, basically implying it's dangerous if they're not because of the way they absorb liquid. I've been sprinkling them on everything and eating them UNsoaked for years! Noticed you sprinkled them on your banana toast and even commented on their absorption properties as a good thing...thoughts?? Great looking recipes!

[@blueandblackberries]

That is correct! Chia seed must be soaked before consumed, so you get all the benefits, otherwise it does not work and it could be dangerous

[@lizquandt]

Monica Zhazil I understand that it's *beneficial* to soak them first, but you'd actually say it's *dangerous* the way Dani is suggesting they be eaten with the banana toast?

[@nicolemartin4748]

I've been eating them as is for years. I'm still alive

[@lizquandt]

nicole martin ...that's how I feel 😅

[@bridgetteurbano1440]

I eat them raw no issue

[@yasashwikedia4261]

Can I use flax egg in the mug cake recipe ?

[@deborahgreen6656]

I would like to make your chocolate mug cake, but I don't use the microwave. I'm assuming it could be baked or made stovetop. Suggestions regarding temperature setting and duration. Thank you.

[@Only1Sosa.]

Deborah Green Google

[@brentuesdays]

yum - love all of these! I would love to see a video of how you make oatmeal on the stove, as mine never seems to be that good!

[@DeliaNErik]

👍👍👍👍❤️❤️I’m on it I really appreciate this videos love them all I’m addictive to chia seeds everything you show here I had made it already they are so yummy 😋

[@tashasosimple]

Well off to the website I go so that I can try all of these recipes Dani 😋😋

[@nonevrnijihaan2975]

Thnks so so much 😘luvd these recipes wll try soon n share my experience...luv u so much

[@CleanandDeliciousDani]

Excellent! Cant wait to hear how it goes.

[@nonevrnijihaan2975]

Clean & Delicious jst tried ur chocolate mug cake nd smoothie so tasty easy nd healthy luv it plz give us more mug cakes recipes I m in luv with this cake my healthy yummy cake thanks to u luvd it luv u so muchhhhhhhhh..😘

[@sarahshiham3410]

Can I sub chia seeds instead of hemp seeds for the smoothie?

[@richard217]

can you use CLEAN20 when ordering in Australia

[@Sara-jc4xw]

Hi Dani and C&D community. Unfortunately, I am lactose intolerant and cannot eat lactose containing product. Is there any good dairy free substitute for cottage cheese? I am looking for a substitute that is also high in protein.

[@CleanandDeliciousDani]

This article may help - > www.organicauthority.com/eco-chic-table/diy-whole-food-dairy-free-cheese-substitutes.html

[@Sara-jc4xw]

Clean & Delicious Thanks Dani! The cottage cheese was the only thing keeping me from trying your protein pancakes 😅 No excuses now! I definitely will tag you if I make it.

[@amberl4401]

I enjoy your videos! This is great. I'm going try this sometime.

[@seemapatel9056]

awesome

[@AminoWellness]

Loved these recipes so easy and looks delish. I wanted to order some Bobs with the code but shipping was gonna cost 47.50 that was more than my order total. So sad. Luckily whole foods Canada caries these products do I’ll get some when I do my groceries next trip. Woohoo! Love your descriptions of the food makes me so hungry.

[@CleanandDeliciousDani]

WOW!! Thats a lot!! Sp happy you have the option to buy at a local store because they really are great products.

[@usagimoon.x.o6256]

Ooh looks yummy ! 😍😍😍 Thank you for uploading 🤗

[@CleanandDeliciousDani]

Its my pleasure!! Enjoy.

[@kimcramer]

Pasteurized Egg whites... are they liquid or powdered? any brand you recommend?

[@brookiebiceps4743]

Kimberly Cramer , muscle egg is a good brand! They sell them in gallon jugs.. and they have flavored ones!

[@benwilliams174]

How about diabetics some one told me not to eat oatmeal but a friend told me to eat whole grain oatmeal my store sells Bob products it could help me Im diabetic is all your foods recipes good for diabetics

[@Marlensitaa04]

Am I the only one that thinks the looks like Arizona Robbins?

[@ChiTwnCutie]

Totally agree with you!😊

[@nygiantschamps9340]

Sooooo scrumcious X5!!!!!

[@CleanandDeliciousDani]

:) (x5)

[@letsmakeamesstoday]

Good morning! I did not see the chia seed video link! Tu

[@shirleycirio6897]

Darn it, I missed the coupon!!

[@kanishapatel5399]

You have so nutritious and delicious recipes! Thanks so much for making awesome bideos🌈🌈🌈

[@Vance12]

Hi Dani, I love all your recipes here on KZbin. Do you have your own recipes book out yet that we can purchase?

[@CleanandDeliciousDani]

As of now, I have these two: cleananddelicious.com/nice-cream-banana-ice-cream-desserts/ cleananddelicious.com/easy-yummy-salad-recipes/

[@hannahfang3705]

I love bob’s! very affordable

[@karinjannatul3984]

Do you know how to make almond flour at home???

[@daniellealicea4575]

You are awesome. Love these ideas.

[@CleanandDeliciousDani]

Yay!! So glad you like them.

[@edomtes621]

Which store do you find Bob mill pancake mix I am living in east part of usa

[@cvaronardi1464]

Do you think a flax egg would work in the chocolate mug cake?

[@CleanandDeliciousDani]

I think it would!

[@Bayzabayzpenguin]

The 🍌 toast and vary barry smoothie looks tastey

[@FashionChaletNET]

YAY x 5! YUM x 5 !!!

[@CleanandDeliciousDani]

lol!! YAY!!

[@aimeerivera6625]

Love this! Thank you so much! 🤗

[@mervs2631]

Which flour to use to the cake instead of almond flour?

[@TheAndieSixx]

you can use coconut flour instead of almond but if you do that you would need to use less since coconut flour is more absorbent

[@Mike-cp5ch]

New sub here and i enjoy you vids alot ..Thanks for the education....

[@NissrineA74]

I love your passion in your videos its hard to believe there are even bloopers. You're so comfortable with the camera. Also amazing recipes on everything on your channel :)

[@Sara-jc4xw]

To everyone that has tried Bob’s protein pancake, I would like to ask if the pancake have a taste of protein powder? I don’t really like the taste of protein powder.

[@CleanandDeliciousDani]

In my opinion, it doesn't taste like protein powder at all but am curious to hear what others think.

[@midnitestarr4271]

Where are the prices I can't see them on the website

[@nonevrnijihaan2975]

Can v make protein pancakes mix at home.. Becz it's nt available evrywhre plz help if it can be prepared at home thnks fr all urlovly healthy recipes ..

[@CleanandDeliciousDani]

Let me work on that!!

[@nonevrnijihaan2975]

Thnku u so vry mch... So grateful to u nd ur hard work ❤🌸thnks a ton🙏luv u mam

[@queensylviamendoza7882]

What kind of blender do you use ?

[@angie9566]

Bob's rocks. good partner.

[@CleanandDeliciousDani]

Agreed!!

[@JM-io5rh]

Ditto!👏

[@kayo5291]

So Much Plastic Packaging :(

[@lizlovee4377]

I need some protein pancakes in my life. Anything to add some more protein.

[@CleanandDeliciousDani]

Yes! This mix is really good and has 15 grams of protein per serving

[@lizlovee4377]

Clean & Delicious ill definitely be giving it a try