Healthy Panjiri Recipe for Winters | Best Weight Loss Snack | Oil-free, No Refined sugar, No Flour

[@sarikasaliljha3070]

Love you girl, God bless you. Never thought Panjeeri could be this healthy.

[@beyondreview]

Just made them....so soo tasty n ofcourse healthy... I did a little tweak .. took 2.5tbsp Flax seeds and little less jaggery..

[@MalikMalik-fx9ck]

Ma Sha Allah.. Jazakumullah O Khairaa..

[@doctorletu9763]

Flaxseed 3 TBS Phul Makhana 2 cup Almonds 1/2 cups coconut 3/4 cups JAggery

[@LifeIsMessyImLearningAsIGrow]

👍🏻👍🏻This looks really delicious! I especially appreciate that you made it oil free. It’s definitely going on my list of foods to make. I will have to slightly modify for my families dietary restrictions but I think it will still turn out really nicely. Thank you for sharing it. Your video quality and presentation makes it look easy to make. I appreciate the time you put into it for us . I make cooking videos too. I’m so lucky to be able to learn from talented creators like you!! 🥕🥦

[@radhasubedi6977]

Very nice . Thank you. I will try this recepy.

[@rakheepatelpatel5182]

Wow easy, tasty and time saving recipe.Thank u

[@fitfoodflavours6939]

Most welcome.

[@mamtadasgupta1529]

I love panjiri ❤👌🏻👌🏻

[@farihaamir7401]

Zabardast recipe I am really inspired thanks a lot for sharing love from Pakistan 🌺

[@fitfoodflavours6939]

😊😊

[@jyotisinha3617]

Wonderful Tasty and Healthy comfort winter food. Please create a video on lowering bad cholesterol levels.

[@mehwishnadeem4391]

suger patient jaggery powder daal sakty hn

[@cloudnineepic]

Thank you God bless :)

[@shahinskitchen3263]

Maine ye recipe try ki bahut testy hai ...thanks healthy recipe dene ke liye ...kya panjiri 7 year ke kids ko de sakte hai ...plz reply Mam maine apki sabhi recipe try ki ...or sabhi super hit hai ...ots besan cookies ,ots ke laddo all time favorites hai ...ap wise hi healthy recipes post karti raho ....thanks once again ...

[@fitfoodflavours6939]

Glad to hear that, and yes they can consume too.

[@meenujasrotia1501]

I am making this panjiri today.

[@humihumiz1998]

Thanks

[@anjalisharma2977]

Mam pls pls weight gain par bhi video bnaiye bcoz i m under weight

[@bhagyavatisorenvlog6996]

PCOD me le sakte hain?

[@roshnigusain1462]

Thanku for your wonderful healthy recipes ☺☺

[@fitfoodflavours6939]

Glad to hear that.

[@reenasidhu9180]

Thanku mam for sharing 🇺🇸

[@noreendaniel4030]

Yes, I am going to try it is very easy.

[@fitfoodflavours6939]

Great! do try and share your feedback and recipe pictures with me on instagram, (foodfitnessfun)

[@shikhaajmani4704]

Can we use coconut powder instead of dry coconut

[@rekharattaw5204]

So good

[@heenanoor2413]

Mam ye pregnancy me use kar sakte 6 month me

[@sellphonr7703]

Mam I'm allergic to fox nut( makhana). What can I use instead of makhana.

[@LakshiSingh4020]

Thanks for this recipe 😘 One slot kitne din rakh sakte hai

[@ravikaim1767]

More den one month 💯

[@Kanta1604]

Can I add gond in it

[@sxgomer4296]

Hi mam my husband is diabetes can he take this plzz reply

[@minakshigaur2600]

Ur all the recipes r very nice.I m regulary follwing ur all the tips .

[@fitfoodflavours6939]

Glad to hear that.

[@sohan2931]

When should we take

[@divyasaini795]

Can we use fresh coconut

[@sheemaehsan8484]

After pregnancy lay sakhte hai

[@pratikshaparmar9999]

Thank you so much Dear…

[@fitfoodflavours6939]

You're most welcome

[@hiranthiepeiris7795]

We don’t have pool makhana. Anything for substitute

[@aishainam4458]

Is panjeri ne gond kyse add kre please guide me

[@mohammedsulaiman5510]

What is the name given in English for phool makaney

[@sanarizwan5174]

Hey manju can ilI add other nuts as am allergic to almonds ?

[@fitfoodflavours6939]

Yes, you can

[@sonalisengupta3984]

I am diabetic,how I will take jaggery

[@avani4701]

Please share mustard sauce receipe

[@gagandeepmann2224]

Which drinks can it be paired with

[@fitfoodflavours6939]

Herbal teas, detox tea, and green teas, or even simple cup of tea.

[@aditipathak834]

Ur recipes inspire me to cook , I'm a student lives in dewas pg

[@fitfoodflavours6939]

Glad to hear that. ❤😊

[@zainibzafar435]

hi can you please tell serving size in grams please

[@davinderdhillon8638]

Looks yummy 😋 I will try to make tomorrow xx

[@rumiadhikary6532]

Your recipes inspire me to....fit health....❤

[@fitfoodflavours6939]

Glad to hear that.

[@dilipsahoo622]

Can you also tell the ingredients proportion in grams.

[@navdeepkaur4991]

salute mam

[@yasminbano1744]

I like ur diet plan I follow ur weight loss plan thanks ❤❤❤❤❤❤❤

[@bharatrelhan9564]

Nice 🙂👍

[@fitfoodflavours6939]

Thanks for the visit

[@shilpyverma6315]

Came across a few experts recently who say that flax seeds should not be roasted. Pls advise

[@fitfoodflavours6939]

Flax seeds on roasting reduce the amount of toxins as compared to consuming it raw.

[@premgupta6896]

I am allergic to almonds any alternative or l can skip

[@fitfoodflavours6939]

Yes you can add any other dryfruit if you want or skip it.

[@zohrahassan8382]

Can ingredients list recipe please l, so I ask you don't mind because deaf people don't understand and can't hear and should put the subtitles understand clear. Thanks.

[@hemalpatel4925]

Nice recipe Di 👌👌👌👌❤❤

[@fitfoodflavours6939]

Thanks

[@indiansudi1]

How much calories in 1 tbspn?

[@fitfoodflavours6939]

Nutritional information is provided on my website for all the recipe, link is in the description box.

[@eshagarg6885]

Nice recipe 👌👌

[@fitfoodflavours6939]

Thanks a lot

[@thelemonades1019]

Can we have it during breastfeeding

[@FoodFitnessFun]

Yes, in moderation absolutely

[@ashajoshi7114]

Amazing 🙏

[@fitfoodflavours6939]

Thank you 🙌

[@aditipathak834]

Ma'am I'm having a lot of hair issues can u plzz help me I've dm u on Instagram about my hair story help me plzz

[@aishainam4458]

Panjeri to gond ke sath banti hain

[@rupaligupta1982]

Aap ne hair cut kyu kya?

[@Mnntshergill398]

Cancer patient ko donate kiye hai ihnone apne hair

[@rupaligupta1982]

Ohh accha

[@naghmacuisines8190]

Aapki marzi h lekin are aapne baal cutting kra liy 🙄😳