Healthy payasam / kheer | Black rice | Dairy-free | Weight loss friendly recipes

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Adhya

Adhya

Күн бұрын

The harvest festival which is celebrated across different parts of Indian as Vishu, Baisakhi, Bihu, Tamil puthandhu is almost here. How about a guilt-free, nourishing payasam/ kheer to celebrate this festivity.
Black rice Payasam / Kheer
Black rice is one of the most nutrient dense grain which has numerous health benefits. This rice had a very distinctive nutty taste to it and is low on calories. I have created a healthier version of this popular dish by replacing regular milk with coconut milk and sugar with jaggery. I have also added some fried coconut for some extra crunch.
Recipe ( 30mins )
Ingredients
2tsp Ghee
2tsp chopped coconut pieces
1/2 cup black rice
1.5 cups of grated coconut
1/2 cup of melted Jaggery
1tsp ground cardamom
1/2 cup water
For more healthy recipes and inspirations follow -

Пікірлер: 4
@madhumitaduttaroy9375
@madhumitaduttaroy9375 10 ай бұрын
👍👍👍👍👍👍👍👍👍
@jasminichandran695
@jasminichandran695 6 ай бұрын
Amazing 😍
@ziyaddiniqbalahmed7887
@ziyaddiniqbalahmed7887 2 ай бұрын
Good
@nippani17
@nippani17 2 жыл бұрын
Awesome. Excellent presentation and lovely work done 👍💐
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