Healthy Soda / Bubbly Juice / Healthy Drink Alternatives

Dr. Tiffany Lamonde shares with you her easy homemade healthy soda that she calls bubbly juice. This is a great alternative to reduce the sugar and calorie consumption in drinks while still being satisfying. Additionally she recommends some other healthier drink alternatives. She recommends this to several of her patients who are looking to make a small shift in their diet and working towards a healthier lifestyle.

[@troyhonaker3516]

You can squeeze in some stevia if sweetness is wanted.

[@vaibhavsingh8381]

Thanks

[@jeremyechuck8468]

bubbly juice is the bomb

[@nathanandtiffany]

You are the bomb!

[@Thiccbitch96]

I plan on juicing the cherries Myself abd add monk fruit as a sweetener

[@nathanandtiffany]

That would work well. Sounds yummy!

[@moosep6913]

Is it healthy in the long run....

[@nathanandtiffany]

Compared to traditional soda for sure. It all depends on how often you drink it, how much juice you use related to the seltzer water, but in general a small amount of juice as an occasional little treat should not do any harm

[@azurecerulean]

why not use water kefir to carbonate it and up the probiotics?

[@nathanandtiffany]

You totally could do that! Great idea.