Healthy Spine Workout (Gentle 24 Minute Full Workout)

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- - Here's a 24-minute gentle, healthy spine workout.
This workout was specifically designed for a friend of mine suffering from lower-back issues. This workout is all about relieving stress in the spine caused by sitting. It focuses on stretching the hips (the muscles that connect to the spine), correcting posture, and gently strengthening your core.
The is another full-length video from our Man Flow Yoga Members' Area. Enjoy and don't Forget to leave a comment! -
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[@ManFlowYoga]

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[@mousesmith3477]

Although l do not have any major back issues, l enjoyed doing this as a gentle relaxing session to wind down after work.

[@ManFlowYoga]

That's great to hear!

[@Seanmatthewanderson]

Oldie but a goodie

[@ManFlowYoga]

big flashback here!

[@jorgecorredor9248]

thank you Dean, Excellent job!

[@ManFlowYoga]

You are very welcome!

[@kartikkris412]

That stretches the back absolutely.. Good work bro... Dean..

[@AdamSchnaare]

Thanks for the workout. It was as described. I deal with lower back pain, and this will be one I remember.

[@yogawithian1501]

Great session, I have a disc protrusion between L3 and L4, this type of practice definitley helps manage pain and exacerbations

[@gavwood6556]

These exercises are the best ones I've come across for my herniated discs. 👌 thank you Dean 🔥🔥

[@ManFlowYoga]

Wow, that's really great to hear Gay. So happy you found this so helpful :)

[@ultrasuite]

thanks Dean!

[@davidspinner6674]

Cheers Dean👍

[@coletteflevy]

With the chronic bilaterial radiculopathy I have, I cannot do the first stretch, but the rest of it is great. Thank you, Dean.

[@davidspinner6674]

Following your back care videos and physiotherapy. Thank You Dave.

[@ManFlowYoga]

Awesome! I also have a program called Bulletproof Your Back- Phase 1 is free 💪 manflowyoga.com/bulletproof-your-back/

[@karlyspagolla9982]

Hey, that work out was cool, I enjoy it very much, it helps reduce the lower back pain

[@ManFlowYoga]

That's really great to hear Karly! Back pain is no fun, so we're happy you were able to find some relief.

[@georgegonzalez9252]

The best! Thank you!

[@ManFlowYoga]

Thank you, George!

[@TXBULL195]

Thanks Dean, I will say that this workout has kept me in good form and away from the spine surgeon. L4-L5 disc issues kept at bay for nearly a year, thanks again.

[@ManFlowYoga]

That's really great to hear, James!

[@davidspinner6674]

Thanks Dean currently suffering from lower back pain.

[@ManFlowYoga]

David - sorry to hear that! It's a very common problem. What are you doing to address it?

[@markgrant5305]

Thanks as always, Dean.

[@ManFlowYoga]

Thank you, Mark! You already have access to this in the Members' Area as well. :-)

[@richardanderson125]

This is very helpful. Thanks

[@ManFlowYoga]

Thank you, Richard!

[@olivermeredith4040]

Thank you sir

[@ManFlowYoga]

Glad you enjoyed the workout!

[@oleksandrkarlash2934]

great content!

[@ManFlowYoga]

Thanks, glad you think so!

[@destinymanihera]

Can women also do these?

[@ManFlowYoga]

Yes, of course! Our content was created for men with their needs and limitations in mind but we encourage everyone to utilize it!

[@rnonthenicschannel4820]

Hi Bro😁😄

[@ManFlowYoga]

hello

[@timmyschannel5]

confused Dean, you said this was going to be against the wall and then you moved to the strap