Yoga for Beginners | 30 Minute Full Body Workout |

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- - This yoga for beginners workout is a comprehensive 30-minute workout to strengthen and improve mobility in your core, hips, and shoulders; improve muscle activation in commonly neglected muscle groups like glutes and core; address and counter the negative effects of sitting; and prevent or undo the stress of chronic muscle tightness. This particular workout from the Clark series focuses on your core and spine. It’s a comprehensive workout that’s quick, effective, and can be done over and over again. Enjoy!
Intermediate;
Full Body, Hips, Core, Back;
Strength, Mobility, Overall, Flexibility, Balance;
Intensity 3;
Workout;
No equipment required -
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#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga

[@ManFlowYoga]

Thanks for Watching and Supporting Man Flow Yoga! If You’re New to Yoga or Had a Bad Experience In The Past, Try 3 Of Our Most Popular Videos In the Members’ Area For Free! Click Here To Get Started - shrtlnk.co/phgM8

[@graemebroderick1020]

As 70 year old man I found it so helpful. I will be using this for 6 days a week with Sunday off. Breathing is so important. Thanks.

[@ManFlowYoga]

So happy you're enjoying this routine! We have many routines in our library, so you should definitely consider switching them up every day if possible!

[@LeoHoulston]

Sweating more than I thought, had to check the comments, good to know I'm not the o ly one completely put of shape here

[@ManFlowYoga]

But you got it done, so great job!

[@lizsaunders1]

Dean, I am 61 and recently retired. I am still busy, but have more time to focus on myself and your videos are a perfect fit for me. The 10-20 minute videos leave me with no excuse not to do at least five days a week. They are energizing and a great complement to other activities like walking, biking, golf, etc. Glad I found your KZbin channel!

[@ManFlowYoga]

We're so glad you found us as well! Our channel is just a preview of all the content we create, so if you're interested in making yoga a bigger part of your life you should check out our Member's Area. Here's a link for a Free 7 Day Trial: manflowyoga.com/seven-day-trial/

[@joanbrowne5463]

Thank you for helping me relieve my back pain! Love the Clark!

[@ManFlowYoga]

You got it! We love that program too :)

[@mbmrip11]

I’ve really been enjoying this program. Great start to the day & pre meditation. Although I do often find myself sweating and asking “this is for beginners!?” Thanks Dean! Oh also, I’m an LMT & runner & had no idea the fascia in my soles were so tight, so thanks for the reminder!

[@ManFlowYoga]

So glad you enjoyed this workout so much Tim! Beginner's need to sweat too :)

[@mortega119]

Just completed my first workout with you. Been slacking since COVID-19. As the world is starting to get switched back on, I want to get my body moving again. This was a great workout to get me going on my journey. Thank you

[@ManFlowYoga]

That's great to hear! Glad you're taking such a proactive approach. For workouts like this and so much more, be sure and check out our website: manflowyoga.com/

[@max8591]

Beginner here, been watching a couple of different videos on different channels, and really loved this one. Straight to the point, steady flow moving forward, challenging but managable. Very well done, thanks!

[@ManFlowYoga]

Really glad you enjoyed this one! If you haven't already be sure to subscribe to our channel, we're adding new content every week!

[@mevlutakdag3947]

Oh Bro these exercises really make me feel good. Please upload more videos about muscle building yoga movements. Greetings from Turkey 🖐️

[@ManFlowYoga]

Really glad you enjoyed this! Our KZbin channel is just a preview of everything we have to offer. You should try a Free 7 Day Trial to our Member's Area where you can find even more muscle building routines: manflowyoga.com/seven-day-trial/

[@sdrago18]

Thank you so very much for your workouts, they're very helpful. They make me sweat in 30 minutes way more than 90 of weightlifting...

[@ManFlowYoga]

That's awesome to hear! For more workouts like this be sure and check out our website: manflowyoga.com/

[@tompoulmarch7829]

Same !!!

[@spuerto]

Awesome workout! The last part was new for me. Thanks!

[@subitexi]

holy cow, always thought yoga as women's thing :) 30min sweat and I'M LOVING IT :)

[@ManFlowYoga]

Yoga is an every body kind of things :)

[@planiestra]

Thank you for this routine. I really enjoy it here in Costa Rica. I m gonna check more about manflow yoga.

[@juicybossfights]

Haven't exercised in 3 years due to health issues. Taking up yoga for beginners and this just about hits the spot. as a beginner, i found this challenging but just about manageable and for full body its perfect. Thanks for this.

[@ManFlowYoga]

That's great to hear! Welcome to Man Flow Yoga :) Our content here is just a preview of everything we create, so if you're interested in making MFY a big part of your routine you should consider a free 7 day Trial to our Member's Area: manflowyoga.com/seven-day-trial/

[@joeydomhof6480]

Great stuff Dean. Have tried yoga a few times as I need to work on my flexibility, but it was all too "fluffy" for me. This really hits the sweet spot for men and athletes. Hope you keep it at. Think I'm finally in :)

[@ManFlowYoga]

Glad you find MFY useful Joey! Be sure to visit our site for even more content: manflowyoga.com/home-yoga/

[@AT-ox9np]

And some of us women 😂

[@AORocker86]

Man I had som soreness in my lower back before this workout but now I feel great in that area. Thanks Dean for creating a smart structured yoga session!

[@ManFlowYoga]

Really glad you enjoyed it!

[@destinmayberry9597]

I like the way you walkthrough these workouts. Saying which parts of the muscle group to engage, when to breathe etc extremely helpful.

[@ManFlowYoga]

We're really glad to hear you're enjoying our content Destin. We try to make everything as easy to understand as possible, so anyone can utilize it.

[@pckempz]

I really loved all this exercises... they-re very nice for beginners..I´ve made all of them! Thanks and greetings from Brazil

[@ManFlowYoga]

Glad you enjoyed them!

[@anthonygoodrich6487]

Thank you. Just did this on my Xbox. First time doing yoga. Wow,I have so far to go. Thank you again for posting.

[@ManFlowYoga]

Great start Anthony! You should check out our Free 7 Day Beginner's Challenge. It comes with daily accountability emails to keep you on track: manflowyoga.com/7-day-beginners-yoga-for-men-challenge/

[@nikin030]

you do teach great basic techniques! learned a good new trick for the pigeon today

[@galiha9919]

Thanks Dean. I've been doing this workout for the past 2 months. Almost everyday.

[@ManFlowYoga]

That's so awesome! Be sure to check out our Yoga For Men series as well, in our channel. And for even more content visit our site: manflowyoga.com/

[@petraneedham-meus9673]

great workout! Thank Dean

[@cliffordl.2943]

Awesome workout! I am learning a lot.

[@geno5169]

Thank you so much for this exercise. I’m trying .some of these we’re easy

[@ManFlowYoga]

Keep it up Gene!

[@newthenrandy]

Great counteract to all that working at home sitting. Thanks.

[@ManFlowYoga]

Great feedback! Definitely something to keep in mind with so many of us working from home. For even more content be sure to visit our site: manflowyoga.com/

[@jennifersoter7965]

New to yoga. I have been running for years & am recently looking to incorporate 'stretching' for the overall health of my body. I appreciate Dean's approach to yoga.

[@ManFlowYoga]

Really glad you found your way to MFY. If you're looking for runner specific content, you should check out the Endurance Athlete Program in our Member's Area. A 7 Day Trial is Free so you can check out all we have to offer: manflowyoga.com/seven-day-trial/

[@DreM-kz2se]

Very good stuff, my friend. Your explanations were easy to follow. Nice work.

[@ManFlowYoga]

Glad you enjoyed it. Thank you for the feedback!

[@JoeAshbeck]

I appreciate your experience in leading these vids and also that you don't focus on the spiritual side of yoga. I'm enjoying the workouts, keep up the good work!!

[@ManFlowYoga]

Thank you for the helpful feedback! We appreciate your support :)

[@mrhbarker]

Thank you very much!

[@ManFlowYoga]

And thank you for the support!

[@heissi1313]

great session.

[@jayoreilly1547]

Thanks Dean!! Love The Clark!!

[@slappysenpai9999]

Love the video. The Clarke is part of my morning routine now

[@ManFlowYoga]

That's awesome! The Clark series is very popular!

[@southloop32]

Amazing content!

[@zachbyrne8910]

Wow. Added this one to my favorites. A great start to my Sunday.

[@ManFlowYoga]

So glad you found this helpful Zach! Definitely a keeper.

[@Moneybyharpreet]

This is one of then best yoga videos I’ve ever seen .. well done

[@ManFlowYoga]

Really glad you enjoyed this routine so much Harpreet! If you haven't already be sure to subscribe to our channel, we're adding new content every week.

[@sanjivehaldankar9874]

An excellent video to start yoga for men. Very well explained. Thank you.

[@ManFlowYoga]

Thank you for the support, glad you enjoyed the routine. If you haven't already be sure to subscribe to our channel, we're adding new content every week.

[@Moneybyharpreet]

Really really goood

[@richardharris8146]

Great workout for beginners, enjoy doing this one at anytime of the day. Thanks Dean, great videos. All moves well explained and the instructions help visualise what should be working.

[@ManFlowYoga]

Really glad you enjoyed this routine Richard! Since this one was so useful to you, be sure to sign up for our FREE 7 Day Beginner's Challenge: manflowyoga.com/7-day-beginners-yoga-for-men-challenge/

[@markbyers3210]

Your videos are the best I’ve come across. Thanks.

[@ManFlowYoga]

Thank you for sharing! We appreciate the support :)

[@chrismiron804]

Perfect 30min routine for the stiff athlete...thanks.

[@kjohnheath647]

Love it Dean! Sooo helpful. THANK YOU.

[@ManFlowYoga]

Really glad yo hear you enjoyed it!

[@eknigh1]

Fantastic Workout. I really appreciate the flow and stretching

[@ManFlowYoga]

Really glad you enjoyed this one so much!

[@robinb1459]

Great for women too!!

[@malcolmnicoll1165]

A colossal thanks for everything. Most grateful.

[@ManFlowYoga]

You're very welcome Malcolm. We really appreciate your support.

[@felixbarron1621]

Great class Thank you

[@ManFlowYoga]

Glad you enjoyed it Felix!

[@pedroelfilosofo7234]

that was really good.

[@ManFlowYoga]

Glad you enjoyed it! For even more content be sure to visit our site: manflowyoga.com/

[@dennyart9814]

Thank for this video, sir

[@liammalone7729]

Fantastic 👌 thanks pal

[@ManFlowYoga]

Glad you enjopyed this one Liam!

[@keolalee2928]

LOVE this! The more I practice with you, the less I complain. =) Grateful Dean!

[@jpsdennis]

Thanks for this workout Dean. Enjoyable as always but I couldn’t get anywhere near the contortions required for the last one (the pigeon) think I would have

[@ManFlowYoga]

Glad you enjoyed the workout! A great alternative to pigeon is Reclined Figure 4. Search for it in our channel, you'll be happy your did that one instead :)

[@iliyannanchev6910]

Incredibly useful! Thank you very much for this!

[@ManFlowYoga]

Glad to hear you found this useful Iliyan! For even more free content be sure to check out our site: manflowyoga.com/home-yoga/

[@petehill3634]

Thank you.

[@ManFlowYoga]

You're very welcome Pete! Glad you enjoyed this workout.

[@manojprajapati2666]

it was really helpful bro😃😃😃😃😃👌👌👌👌

[@ManFlowYoga]

That's great to hear! For even more content be sure to visit our site: manflowyoga.com/

[@sonatizer6476]

Nice pace!! Giving you chance to ease into it

[@natarajas581]

Tnq very much it z one good work

[@benardwaitaro9426]

good stuff man, very helpful

[@ManFlowYoga]

Thank you for the feedback! For more workouts like this be sure and checkout our website: manflowyoga.com/

[@aleksanderk13]

Thank you! This was really helpful. Love your channel.

[@ManFlowYoga]

You're welcome :) You should check out the free content we have on our site as well : manflowyoga.com/home-yoga/

[@JoaoVictor光]

Your job is always amazing! Thank u so much!! ❤️❤️❤️

[@ManFlowYoga]

Glad you enjoy our content!

[@Rob-J-BJJ]

thank you very much, first time doing man flow yoga, btw ben greenfield sent me here, i think im here to stay

[@ManFlowYoga]

So glad you found your way here! Tell Ben thank you from us :)

[@whyjerrywhy]

these are so much better than the ones you use equipment

[@MrDrwatson01]

Just what I needed Dean, thanks.

[@ManFlowYoga]

Perfect, that's great to hear Daniel!

[@florinpetrisor4303]

Very helpful. Thank you for the class 🤗

[@ManFlowYoga]

You're welcome Florin. We're glad you enjoyed it!

[@anthonypadmore6000]

👍thanks

[@flash48310]

This is a great beginners workout. Thanks!

[@ManFlowYoga]

Awesome, glad you enjoyed it Jamie!

[@james240878]

Thank you that was brilliant, liked and subscribed!

[@optionbuyside3483]

Thanks for delivering value 👍

[@ManFlowYoga]

You are very welcome!

[@ouyubeats]

Enjoyed this, thanks for sharing!

[@ManFlowYoga]

Really glad you enjoyed this routine! If you haven't already be sure to subscribe to our channel, we're adding new content every week.

[@parthikumar6913]

❤❤ you’re the best

[@normaipacheco5209]

Love it. Thank you so much for create the videos are amazing.

[@ManFlowYoga]

You are very welcome! So glad you're enjoying this series.

[@adeenapelberg3151]

This is a great workout. Thank you!

[@ManFlowYoga]

We're glad you enjoyed it. If you haven't already be sure to subscribe to our channel!

[@perfectimperfections9139]

Loved it a lot ! Thanks Dean 😀

[@ManFlowYoga]

Glad to hear it! If you haven't already be sure to subscribe to our channel. We're adding new content every week!

[@arturjunges9846]

Thank you sou much, good stuff

[@charliez5394]

I like it

[@fredstermoynihan8601]

Just did this thank you

[@ManFlowYoga]

Hope you enjoyed it Fredster. For even more free content be sure to visit our site: manflowyoga.com/home-yoga/

[@yingyingren]

i like it

[@FUTUREGHOST94]

Dude, I work from home and suffer with major lower back pain. Just tried your workout and I can already feel relief. Thank you so much.

[@ManFlowYoga]

Wow, that's great to hear! Keep it up :) For even more content be sure to visit our site: manflowyoga.com/

[@ruseldcruze]

Fantastic workout man! Thanks a lot.

[@ManFlowYoga]

You're very welcome! Glad you're enjoying our content :)

[@blackccs4890]

Very nice yoga workout thanks bro.

[@ManFlowYoga]

Glad you enjoyed it so much!

[@SteveWoodsGsy]

Love it 👍🏻

[@ManFlowYoga]

Glad you enjoyed the workout Steve! For even more free content check out our site: manflowyoga.com/home-yoga/

[@SteveWoodsGsy]

Nice thank you! Do you have any videos to help on tight hamstrings and I’m recovering from a herniated disk? This vid was great 👍🏻.

[@ManFlowYoga]

@@SteveWoodsGsy Yes, we do! Search through our channel hear. You can also check our the Workout Library in our Member's Area! A 7 day Trial for full access is only $1: manflowyoga.com/seven-day-trial/

[@timothycaver3768]

Thank you!

[@ManFlowYoga]

You're welcome Timothy, hope you enjoyed the workout. For even more free content, be sure to visit out site: manflowyoga.com/home-yoga/

[@kitchy]

ive done this a few times now. straight up beginner. ill keep at it. alternative to that pigeon? i cant get that leg under anywhere near close what your doing. I'm a 50+ with poor flexibility so that one doesn't seem realistic doesn't feel like I'm ending on a positive. cheers

[@ManFlowYoga]

You can do a reclined figure 4 instead, which has the same target areas. But also, a huge chunk of our members are in their 50s and 60s, so you're not on the younger side.

[@milospetrovic9160]

Thank you very much for this, Dean! Excellent workout, i am still sweating! 💪🙂

[@ManFlowYoga]

That's awesome! Glad you enjoyed it. For more workouts like this one and so much more be sure and check out our site: manflowyoga.com/

[@michaelbromby7944]

Cheers Dean. Great workout. I have to be careful of my knees on the pigeon. Any recommendations? Thanks

[@Pflaumensuess]

That's my problem too. I try to move the foot that's in front more towards my hip to weaken the pose. But its still difficult

[@udjd3j3kksk]

loved it!!!

[@ManFlowYoga]

That's great to hear! Be sure to subscribe to our channel, we're always adding more content.

[@darrelschoeling9765]

Clark is great! Sun salutations on the way?

[@artisandlamar]

Just sweated by butt off, thanks for this video Dean!

[@ManFlowYoga]

Great work Artis! You really earned it today :)

[@kevinbrown5843]

Thanks for the great full body strength and stretch routine!

[@ManFlowYoga]

Glad you enjoyed the workout Kevin!

[@markwhitehead9084]

Hi guys! When doing the side stretch when I release to come back to standing straight the opposite side gets a pain. Am I bending too far or coming back too slow or fast? Enjoying my 3rd month of yoga and my healthy future!✌️

[@ManFlowYoga]

You're probably just doing something you haven't done much of before. Discomfort is ok but pain is always bad, so if something hurts stop. Be sure to engage your core and go slow. Keep up the good work!

[@charlesfurie7439]

Wow this was awesome! Definitely got a like and a subscribe from me!

[@bryantwittrell3067]

Good morning thanks help yoge

[@ManFlowYoga]

Glad you found this helpful Bryant!

[@geno5169]

These exercises weren’t to bad but that one me trying to balance on my leg dean. I’m trying really i’am. I’m just here having alitte trouble with my balance. Do you have any ideas?

[@ManFlowYoga]

Keep practicing and while improving your balance use something, like a wall, to help.

[@quzairy81]

Hi Dean, I realized in pigeon position - my left side is more painful. It feels tighter and I hardly can get the hip touching the ground. What dies it means?

[@ManFlowYoga]

You probably need to work on your flexibility on that side, inconsistencies are normal. Discomfort is ok but pain is never good, so stop if something hurts. Don't force your hip and sit on a block if necessary, you'll get there eventually but you have to be consistent.

[@saadizain1345]

Hey, I really liked this workout even though I would say I’m more intermediate than beginner. The workout was great until the pigeon at the end, cause ai cannot even get close to that pose. My front leg just won’t bend that way. I was surprised to find that in a beginner yoga routine with no variations. It did not make me feel good about myself, especially that I’ve never had this kind of problem in any of your other videos, which I have been enjoying in the past couple months.

[@ManFlowYoga]

Glad you enjoyed the video, for the most part. For pigeon, don't push yourself if you feel any kind of pain. The variation would be to pull your front foot closer to your body, reducing the angle of the knee. Sometimes sitting on a block or rolled towel can be helpful as well.

[@christopherbull4001]

Find the aeroplane nearly impossible to balance in Any tips appreciated.

[@charliez5394]

Ok

[@AdamBlumer]

At the beginning, does a tennis ball work as well?

[@ManFlowYoga]

Yes, in a pinch. But a lacrosse ball would be even better!

[@AdamBlumer]

@@ManFlowYoga Thank you. Nice to find "manly" yoga vids for the guys. Going to check out more. Appreciate it.

[@user-gz8di8gu7l]

I was enable to indulge core tightening in every exercise 😢

[@exerciserelax8719]

What does it mean if the muscles of my lower back hurt in chair pose?

[@ManFlowYoga]

Improper technique, lack of core & hip strength.

[@mrh-TO-Canada]

The balance stuff will take some practice. Really have poor balance. But I did like this workout (and it *is* a workout).

[@ManFlowYoga]

Keep up the consistency and the balance will improve!

[@mrh-TO-Canada]

@@ManFlowYoga Hard to be consistent when I can't keep myself upright for more than two seconds! 😂😂

[@ManFlowYoga]

@@mrh-TO-Canada y=if you fall out just get back into it :)

[@aaronbelton2458]

There must be levels to beginner. Unfortunately this isn't for me. 😢

[@ManFlowYoga]

Do what you can and stay consistent!