24-Minute Flow | Build Strength & Control w/ Yoga

[@ManFlowYoga]

Thanks for Watching and Supporting Man Flow Yoga! If You’re New to Yoga or Had a Bad Experience In The Past, Try 3 Of Our Most Popular Videos In the Members’ Area For Free! Click Here To Get Started - shrtlnk.co/phgM8

[@bradj43]

That was sneakily brutal. Already doing great routines 4 years ago, I will say that your newer videos are just that much better as far as pace and nuance in coaching.

[@ManFlowYoga]

Thank you for the feedback Brad. We appreciate your on-going support!

[@edde738]

This is the absolute best instructional video I have seen. I am going to watch him, glad I found him. I am 62, so I can see how this will rejuvenate me. I am going to try his DVD.

[@ManFlowYoga]

We're really glad you enjoyed this workout Ed! Since your found this so helpful, you should definitely check out our site, a 7 Day Trial is free: manflowyoga.com/

[@Thegravyipass]

What an under rated channel, keep up the good work.

[@williamherbert7938]

This helped my neck pain a lot.

[@ManFlowYoga]

That's great to hear William1 Glad you found it so helpful :)

[@inicnos]

Not the first time I have done this video, but definitely the first time I tried something different at the beginning, even if it was by mistake. In the first child pose, you say ¨I want you to think about lifting your arms away from the ground in this position¨. I understood you meant for us to actually bring our palms off the ground, so I did pretty much for the time the child pose lasted. It was challenging but I pushed through. Anyway, I don't think that's what you meant. Later I had difficulty pushing through the transitions from downdog pose to lifting one leg and keeping my hips square. I always enjoy the aeroplane pose in this video, but it is challenging to keep my balance. Thanks for the w/o.

[@Ninothedino]

I am practicing Yoga for years now. It is SO NICE to have a male teacher for the first time

[@ManFlowYoga]

Glad you enjoyed this workout Nino! Definitely subscribe and turn on the notifications, we're adding new content every week.

[@Nefarious80]

I just unlocked a new level

[@ManFlowYoga]

Very cool! Didn't know that was possible :)

[@nirushanraj5697]

Brilliant follow along. Looks simple but looks can be deceiving. This routine was very humbling and made me realize that I need to improve a lot. Thank you for the workout Dean... Happy New Year to all...

[@ManFlowYoga]

Really glad you enjoyed this one. If you haven't already be sure to subscribe to our channel, we're adding new content every week!

[@kineticmc7743]

I was not expecting that level of difficulty this morning. But I am learning to embrace the unexpected and do it with enthusiasm. Namaste Dean.

[@ManFlowYoga]

Good way to start your day! Keep that ball rolling!

[@Liebessucher91]

Thank you so much Dean! I've been ill the last couple of days and have been feeling very weak. I did your workout this morning and it really boosted up my energy level. Thank you so much!

[@wmlam6173]

An oldie clip but a goodie!

[@ManFlowYoga]

Glad you enjoyed it!

[@ivandecman4107]

Amazing routine

[@ManFlowYoga]

So glad you enjoyed it!

[@stopdeforestation]

Thank you for educating the public ✅✔️

[@ManFlowYoga]

You are very welcome :) Glad you find our content so helpful!

[@JP-jn8uj]

That knee to elbow from downward leg rise was no joke

[@CaseyPlattliventhedream]

Thanks so much - your videos every morning set such a great tone for my day

[@ManFlowYoga]

Starting your day with yoga is the only way to start your day :)

[@davidbaker8660]

Great breathwork.

[@vikneshraj9439]

Love the yoga, awesome..👌

[@ManFlowYoga]

That's great to hear. You are very welcome!

[@elliottbradley4272]

Beautiful form...👍🏽😉

[@ManFlowYoga]

Thank you, we appreciate your support :)

[@Rman10102]

Awesome thanks man

[@ManFlowYoga]

You are very welcome Rylie! Glad you enjoyed the workout.

[@robertov.dibisceglia7887]

Thank you for this one, I feel challenged at the right pace. Really enjoy your energy in this one, keep up it man!

[@matwi1son]

Love this workout. Not too long, but feels good afterwards. Great stuff.

[@ManFlowYoga]

Glad you enjoyed it. Work outs don't have to be long to be effective :)

[@enpasionarte]

Thank you! Man flow¡

[@MrDrwatson01]

Real attention to detail , utilising multiple body parts per pose, I had to concentrate on activating the various body parts simultaneously, which helped me zone in to the session, great stuff.

[@ManFlowYoga]

Daniel Stephenson thanks! This instruction style is typical of all my workouts and online programs - hope you can continue to use it to get in the zone :-)

[@jurnee21485]

This was different! I felt a different type of strength!

[@ManFlowYoga]

Different is good! Hope you enjoyed it!

[@AB-xx1lj]

Love this video! I thought your doggie was living through you. Thanks.

[@ManFlowYoga]

Yoga through observation :)

[@LeoandLunaLumine123]

Thank you so much. May you be blessed with good karma ❤.

[@juansandoval8212]

This is a great workout👍❤️

[@SakshiSingh-kr3pg]

Awesome

[@ManFlowYoga]

Glad you think so! Keep it up!

[@ivandecman4107]

Hi Dean. Great routine, i feel benefits! Question, do I need to relax the knees whilst doing down dog? Thanks

[@ManFlowYoga]

You don't need to relax them but bending them can help with proper form.

[@alijafar4380]

This is great routine i absolutely love it

[@oscarmorales1621]

Damn! This was difficult!! I been doing the full body workout routine every day for 2 weeks but this was was really hard..

[@ManFlowYoga]

Hope you were still able to finish it Oscar. Stay consistent and dedicated and try this one a few more times, you'll get there :)

[@funkyrich4500]

That was a challenge in places - but good challenge 👍

[@ManFlowYoga]

Good job getting it done! For even more content be sure to visit our site: manflowyoga.com/

[@CarlCaballero]

Love this man... waiting for more yoga 30 minutes or more class!

[@ManFlowYoga]

Carl Caballero hey carl, thanks! We don’t upload longer 20+ minute workouts here too often, but that’s something that we offer in our Members Area. Check that out for more longer workouts and programs!

[@CarlCaballero]

ManFlowYoga I Will let me see how to do it. And thank you for your response.

[@ManFlowYoga]

Carl Caballero I’m glad you enjoy the workouts! You can learn more at manflowyoga.com :-)

[@JopapaYogaTV]

좋은 영상 감사합니다

[@ManFlowYoga]

You're welcome, thank you!

[@phihou6377]

Nice practice Dean! Woof woof! (say hello to your well-behaved canine for me, :) Thanks. - Phi from DC.

[@ajluvzlondon4214]

How many times a weeks would you recommend this routine? thanks...

[@matwi1son]

How can something so slow be so exhausting!

[@athletescollective4214]

I feel the same way!

[@berto8711]

Dean, Can u recommend any stretches or exercises that can help with carpal tunnel?Also, any modifications that u can think of for yoga postures when dealing with this issue? Thanx in advance!

[@ManFlowYoga]

Robert - I wouldn't look to yoga as a solution for carpal tunnel. There isn't enough of the wrist work that you need for addressing that. You should be doing strength and mobility work for your wrists, and I'd recommend talking with a physical therapist for those specific exercises as I'm not too familiar with them.

[@berto8711]

@@ManFlowYoga thanx!

[@ManFlowYoga]

Also noticed that you haven’t joined my members area or signed up for my email list - head over to manflowyoga.com/intro and get my free 7-day intro!

[@petermoss2588]

Boy, was I always doing Yoga wrong! That is a good work-out.

[@hiteshamalani1735]

I yoga exercise legs pain .

[@ManFlowYoga]

Depending on what causes the pain, yoga can definitely help. Search our channel for lower-body restorative workouts.

[@tobiasadams9496]

Highlight of the day: lunge to airplane. Beautiful. Are heels down in downward dog?

[@ManFlowYoga]

It's not important as long as your ankles have proper technique. I don't recommend pressing your heels down. Focus on the calf stretch and engagement in your anterior tibilias.

[@electrical58]

But how to get the men on the mat first? 😂 Jokes apart, as a woman, this flow is definitely well structured!

[@ManFlowYoga]

It's actually a serious question. And that's why MFY is here! Glad you enjoyed the workout :)