Healthy Vegan APPLE PIE 🍎 Fat Free, Sugar Free, Gluten Free / Weight Loss

Apple Pie Recipe:
4 large apples (any variety)
Caramel sauce: cook on low for 10mins
8 medjool dates
2/3 cup chickpeas
1 cup water
Juice of half a lemon
1 tsp cinnamon
Crust: bake for 10mins
2 cup oats
1 cup chickpeas
4 medjool dates
1 tsp cinnamon
Pinch of salt
Crumble:
1 cup oats
1 tsp cinnamon
Just of half a lemon
3 medjool dates
2/3 cup chickpeas
Bake the whole thing for 30mins at 180 Celsius!
If you want some more delicious vegan food ideas for maximum weight loss, check out my 7 Day Weight Loss Meal Plans ✨ www.broccolimum.com
Follow me over on Instagram where I post daily - @broccoli_mum
#applepie #veganweightloss #healthydessert

[@plants2therescue618]

You are a REAL person and I cannot tell you how important and needed that is in the KZbin community. We need more people that are not projecting perfectionism and more people the every day kind of person can relate to! So thankful to you!

[@Jellybean05100]

Absolutly agree!

[@halcyon-cg2eb]

Amen to that!

[@kefirheals7383]

Just made the Chickpea Apple Pie. Took awhile to cool enough to try it. "Any variety of apples" is not a good tip. Choose wisely. I used Granny Smith - I had to cook my pie 1 hour + a couple more minutes. I covered my pie for the first 1/2 hour cuz I suspected the Grannies would take longer to cook. And they did (even though I cooked them in the sauce over medium heat first). I used a Pyrex pie plate, just as she did. The crust mix yielded a lot of crust. I did have to add 4 Tbsp chickpea liquid to get it to clump. I used all of it to make the crust - next time I'll use 3/4 of it. The crust was too thick. Filling was yummy, but again, being they were Granny Smith, they could've used a little more sweetener. I agree with Ami, the topping yielded a lot, and I didn't need to use it all. Overall, it's a good pie. Oil Free. Fat Free. It will need a few tweaks depending on your apple selection, and how thick you want your crust. I will still make it with Granny Smith, but I think I might add 1/4 to 1/2 cup unsweetened applesauce to give the pie a little more moistness. It will make a nice breakfast tomorrow morning (after I eat some veggies).

[@truthbetold2611]

I wanted to jump into your kitchen when you dipped the apple slice into the caramel. Totally my kind of food. Thank you Ami you're amazingly beautiful and talented and loving.

[@stephcats20]

Just this morning I was wishing I had a recipe for apple pie with oatmeal crust, and here it is! I didn't search; it just showed up, and it sounds perfect. I love your presentation too, and your sweet little helper. from Texas.

[@karinhamelink8078]

It’s in the oven as we speak. Love your content and your sparkling creativity Ami. I love that it’s messy, real and unpolished. Never the less you are putting a lot of effort in those videos. Thank you so much for that!

[@jacqui-xh2er]

Chickpea Caramel Apple Pie = genius!❤

[@peggyschoener7397]

The apple pie looks wonderful, but my favorite part was Rommy pulling her sweater over her head towards the end! She is just too precious! I truly appreciate how real you are and letting the little ones help is very important.

[@pattyhunter4209]

OMG. I make and eat this all the time. I actually don't do the crust, just the crumble. Both are really good, but doing the crumble is less work. Also, have added plums to the apples.. so good. I'm guessing most any fruit would be great.

[@rebeccak8552]

I made this and it’s excellent! I did make it with 2Tbs of apple pie spice and cinnamon combo to each the crust, apples,and topping layers…yes, that’s 6 Tbs total! Seems like a lot, but after it bakes I thought it was much better. Also put 1 tsp vanilla powder to each layer… 1Tbs total. Finally, I needed to cook mine about 50 min. It gets even better the longer it sits! Love the addition of beans. Thanks!!

[@nikki10114]

Yes I realize I've had to cook mine longer to

[@geepam]

Ive made this yummy pie a number of times. It’s delicious. Thank you for your generous sharing. You are an inspiration ❤

[@luisaleonardi666]

I could smell the apple tart from the video. What a creativity, Ami! Romy is so sweet❤❤❤

[@vkhor927]

I love this apple pie recipe, and I am so happy that you don't put butter, and all the different oils, avocado, or eggs. You are the first one I check and yours do not require complicated, expensive ingredients.

[@RadBadJodster]

Looks delicious!!!! 🍎🍏🍎🍏

[@daniellemarieclarke2965]

I am so excited to bake this after apple picking!

[@ashleamendelson1414]

You had me at Carmel, making this tomorrow 😊 Thank you for writing out the recipe ❤

[@sistaHelenGarcia]

This looks so yummy! I’ve been watching all your recipes lately, they are awesome, with simple ingredients too. Keep up the good work. Your daughter will appreciate these videos as she gets older.💕

[@TheMelaniewilliams]

This is fantastic!!!! I SO love how you use chickpeas in your recipes. It is so amazing how well that works!

[@LindaBranch-u7h]

Chick peas at the ready, as are the apples 😍 thank you ❤

[@melanie.3837]

This was the best WFPB apple pie I ever had! I had been missing apple pie crust since I went WFPB oil free, but this apple pie crumble tasted so good I didn't miss it! Thanks for helping us enjoy our sweets in a healthy way:)

[@BVK6231]

I made this today and it totally fulfills that apple pie craving! My apples turned to mush when I cooked them and I thought I would have to eat this with a spoon, but after baking and cooling, it was perfect! I halved both the crust and topping portions and that was enough for me. I may want to add a little more and/or dates the next time, but that's just personal preference or maybe due ro the type of apple I used. I was also thinking that a little cocoa powder in the crust might taste good sometimes.

[@kiwifeijoa]

Very enjoyable to see your healthy and creative recipes, and your ongoing example of showing positive regard and how well that works. I always feel like trying your recipe ideas, this apple pie will be made, that's a certainty. 🙂 Now am wondering how to make apple roses, which are so pretty, puff pastry is clearly out but there must be a way to do it. Any ideas?

[@2009thera]

I've been binge watching your videos. I love your whole approach! So far I've made the chocolate pie and this apple pie. Both delicious. I used all granny smiths which is what I usually use for pie but without sugar I think 1/2 sweeter apples would be better. My caramel sauce was much thinner than yours, more like a liquid sauce than a dip but it cooked up fine with the apples. One request: can you put a full recipe in the description rather than just the ingredient list? TY!

[@deedeemac]

🥰🇨🇦 you are now my absolute favourite WFPB chef! I think your handle should be cinnamon mum! 😂 I plan to watch all of your videos from the beginning of your channel and not miss one. I love how you eat eat eat! Often you make me drool! Most of the others don’t ‘eat’ and you make believers out of us as we watch you really and truly indulge! Keep up the good work and I’m looking forward to your Indian cookbook! Yum!

[@nicandtris]

That bag of oats!!! Love it. DId I miss the end of the potato reset? Love this recipe :D

[@Vancity-2000]

incredible recipe, oats and chickpea are best, I will make it for the first time, it must be special

[@melodyfoster5097]

You’ve done it again! The food genius❤️

[@almaflores6636]

I made it and had a slice of it for breakfast instead of having it for desert because I don't do higher calorie deserts, I only have fruits or veggies if I need anything between meals, it went awesome with my morning coffee and a fruit platter for my breakfast. Haven't had apple pie in a long time. Thank you for the recepe.

[@kaycurrie9356]

So fun to watch your snacking & eating throughout your videos & the funny comments. 🍏🍎🍏 🥧! A divine apple pie you can eat with your fingers too! Yay! Go girl!

[@CyclingKCV]

First time seeing your channel as it popped up in my KZbin feed. You’re REAL and love the accent. The best part is you are a messy person!! I’m a messy cook myself. I can’t help it. I’ve always been that way. Definitely gonna try your apple pie recipe as I wanted to jump through the screen to taste it myself. I live in the USA. It is snowy and cold where I am watching and it is Jan 2024 - I sure could eat an apple pie about now!

[@simoneillger4403]

Made this today! It was amazing! I like that it’s not too sweet. I probably could have used half the quantity- there was too much crust and crumb to apple. Enjoyed warm with a blob of creme fraiche. 🎉

[@kjerstisandved7150]

HI from Norway, made your apple cake - delicious !

[@lisengel2498]

Brilliant Way of healthy Vegan cooking - so beautifull and delicious - and filled with joy - loved it and quite a different Way of sharing the joy of eating both healthy and delicious - I will do my best to share it 🎶🍀🎵💚🐸

[@shellygagne2153]

Made this today and it is amazing! Thank you

[@christinesylvester5987]

I adore watching you cook and interact with your babes. You are brilliant with food. Loved the enormous bag of oats. 😂

[@mellindahughes7570]

Just put mine in the oven and looks and smells amazing. Thank you ❤

[@nikki10114]

What size pan

[@LaurieDucharme-j5u]

I wish I had seen this for thanksgiving, but I just now found it! I did make your apple plum crumble for thanksgiving dessert and it was so good, we ate it all in one day! Made it again the next day and we ate it all up again in one day! Delish!

[@joannejohnson8141]

That looks amazing 😍 🤤

[@arlee1954]

This looks absolutely amazing!!!! Can't wait to try it!

[@vincenzodeangelis562]

You are such a creative genius. Thank you for sharing like this. ❤.

[@apple369]

You had me at "apples"! Yummmmm.

[@cindy7702]

Great recipe... Romi is adorable

[@marshabearman5594]

AWESOME! CREATIVE! WHOLESOME! HEALTHY! HAPPY! BLESSINGS!

[@lizziedripping71]

I adore apples so thanks for this. Nice change to everything banana 😜

[@naama1824]

Love your creativity!

[@fablemantra4138]

Thanks, great recipe for RA. No, oil, no sugar, no gluten. 🥳

[@sharongenco3716]

Impressiveee. Screams holidays, thank you!

[@ingridrajithskysong5369]

Thank you for your fun and eye opening recipe ideas! You use a lot of chick peas in your recipes. Since I have family and friends who DO NOT RESPOND WELL TO CHICK PEAS --- I am curious -- CAN THIS APPLE PIE RECIPE WORK WITH WHITE CANNELLINI BEANS OR NAVY BEANS AS WELL? AND DO YOU USE THE LIQUID IN THE CAN OR RINSE YOUR BEANS FIRS??? Thanks for your response! I love watching you

[@ingridrajithskysong5369]

Hi So I did use great northern white beans - it turned out great. We are not fans of too many dishes with chickpeas. I also used white cannellini beans in the processor with bananas - pumpkin pie spice, ginger, 1 tbsp of maple syrup - all blended then added some rolled oats, 2 tbsp of pumpkin seeds and chopped apple pieces to create a bean/ fruit breakfast or lunch meal cookie. they were baked at 350 for 20 min. OMG delicious. Love the way she uses beans. Sooooo healthy with high satiety level. I did drain the beans & did not not wash the beans and yes I did add more of the liquid - 1 tbsp into mixture for moisture cookies

[@isabellepayne8423]

I'm actually drooling watching this!

[@sharon1129]

Amazing!

[@sandifraser711]

This looks amazing. I think that I will make it in a square pan. Please stop apologizing for your house. Your house is way more inviting than the sterile white kitchens. I stopped watching those with them as I just do not relate to them. I live in a 1000 sq. ft. 180 year old stone house. There is more to life than a sterile white kitchen. Love you as you are Ami!!!!!!!

[@sueharrison4725]

Oh my how good does look( and I bet tastes). Hmmm you're making me hungry....😋😋. Yummy

[@jonicabeird4657]

Can I be obsessed with something I haven’t tried yet? Because I’m obsessed and I’m trying this tomorrow! ❤❤❤❤❤❤❤❤

[@ashleymcclellen6319]

This was so easy to make and ABSOLUTELY DELICIOUS. really appreciate you Ami, I have some of your books but you always giveaway Awesome recipes too! 🎉

[@kittybeck151]

Oh my gosh - did you just invent that yourself? Very creative. Would love to try it.

[@vi3472]

I’m impressed! That looks so amazing and delicious! I’m going to make it and I’ll let you know…thank you ❤

[@Kijaceramics]

This looks amazing!!

[@nazeeniranfar2616]

Aaaaaammmmazing 😍😋😋😋 ‘chickpea apple pie’ 🤩🤩

[@jorjabalsz1456]

Thank you so much for this recipe. Love you and your family 😊

[@Shopgirl2000]

I HAVE TO MAKE THIS

[@joebean3615]

Have you made it?!!! I really want to make it too!

[@debbiecolton6611]

Looks amazaballs!!!!!! I love apple cinnamon anything! FYI I love my Breville food processor, if you need to replace yours (and if it’s available in theUK).

[@Shopgirl2000]

I MUST make this and everything else u make to b honest!!! 🎉🎉❤❤

[@margRose]

Looks perfection!

[@lorenamontes5163]

Love your kitchen love your style 😊

[@kathleenoboyle9741]

Great to see you back! Is the recipe listed anywhere? Can’t take notes fast enough and can’t wait to try it. Hope the Indian cookbook is going well.

[@kefirheals7383]

she listed it in the show notes

[@mellindahughes7570]

Can’t wait to try this

[@Nanna-Lesley]

Look like bramley apples to me ❤

[@beverleysheridan7904]

Would you have included this whilst you were actively trying to lose weight and would you have restricted your portion? Thanks

[@thespiritualistoslo]

Is there nothing that chickpeas can’t do? 🤩

[@kefirheals7383]

Chef Ami just perfected the Chickpea Apple Pie. It looks delicious!

[@gemstar7286]

It's interesting seeing chickpeas used in Apple pie/ crumble 🥧, it sounds very healthy 👍🏼.

[@kefirheals7383]

@@gemstar7286 Ha Ha - I know. She puts chickpeas in everything. Just tried her Peanut Butter Cherry Cake for breakfast, in which she adds chickpeas. I was skeptical. But - it was delicious. No way could I tell they were in there. I didn't have the Medjool dates for it, so I drizzled a little Maple Syrup on top after it was done, but I didn't really need to.

[@gemstar7286]

@@kefirheals7383 I'm curious to try it now 🤔

[@kefirheals7383]

@@gemstar7286 Yeah, me too. I just picked up some pie apples, so I will definitely be making hers plus a traditional pie. Hubby doesn't want me to mess with his pie. LOL.

[@stephaniebourne8243]

I have celiacs so can’t eat oats and in NZ we can’t get gluten free oats so any idea what would be good to replace them? Wholefoods rather than flour would be good if at all possible?

[@nikki10114]

MABYE spelt or 1:1 blend or tiger nut flour

[@smudge8882]

​@@nikki10114 Spelt has gluten and isn't safe for Celiacs.

[@smudge8882]

Possibly cornmeal or quinoa flour?

[@hidden909]

You’re a mad scientist

[@familyrudihaugen5084]

BEANS RULE!! Eat the everyday!!

[@helfyre6115]

lol a whole foods foodgasum. would be interested in how long you spend approx. in the kitchen with food prep and cooking. I realise you double up and use leftovers a lot but you seem to be cooking for a couple of hours a day??

[@lindsays7232]

The comically large bag of oats made me laugh out loud

[@layladarby1994]

Would be lovely with banana nice cream.❤

[@cab26]

Just going to say exactly this x

[@Roksolana-h9z]

You are a chickpea mama😊

[@valeria1063]

No one will taste the chickpeas inside. Awesome!

[@rainygreene9161]

Do you ever just take time to sit and take a breath? Or slowly take in the taste of your food. I ask because it seems like you're such a fast-paced person and it's just as important to rest our bodies as it is to nourish, hydrate and move our bodies.

[@Nicky-ws9lz]

Made this today exactly as instructed, couldn’t wait for it to cool. It was awful, sorry. A complete waste of ingredients as I couldn’t possibly eat any more of it and neither could my partner and he eats anything. Enthusiasm for trying other recipes has now gone down a bit 🙁

[@grievousmink3889]

How can it be sugar free if your using apples?? 🤔

[@joebean3615]

White sugar Apples (and all fruit) contain natural sugar which are healthy in moderation

[@grievousmink3889]

@@joebean3615 still sugar

[@oblivionslight1346]

This recipe made me realize there’s so many ways to use chickpeas. Thank you 🩵

[@saraburgess5569]

I don't know if it's just me but I love your recipes but I get so creeped out by the licking stuff and constantly eating. I'm not hating it's just a phobia I have makes it hard to watch the videos

[@nikki10114]

Kids literally eat their boogers and put everything in their mouths. Like her doing this will her fam isn't to big of a deal