Getting Toxic People Out Of Your Life - A 30 Day Challenge (MHM Ep.29)

In this video, we discuss getting toxic people out of your life. I pose a 30-day challenge for doing so. Keeping toxic relationships in your life can add to unnecessary stress, depression, and anxiety. If you are like me, and coping with Major Depressive Disorder, this is not something you need.
While this 30 day challenge is not specific relationship advice, it will give you some ideas how to phase these sorts of people out to improve your happiness and wellbeing.
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*DISCLAIMER: This video is for educational purposes only. Please do not implement anything in this video before speaking with your healthcare provider first.
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[@backtoasimplelife]

Already know who these people are in my life, and I try to keep them at arm's length and try to avoid their affairs. Their problems are theirs, not mine. Sucks to be them, and I'm sure glad to be me. :)

[@vanyllinha]

I love this channel. It's SO helpful. Cheers from Qatar 😌

[@kalkeikuu]

Tough when one of those toxic people is my own mother and husband :-(

[@Healthyconsumer]

ohhhh. That's a tough one! Anyone besides them? 😬

[@cnasaraha.2140]

Yes Chris, I'm in for the thirty day challenge.... And yes I know someone like that...... Thank you!

[@Healthyconsumer]

Right on, Sarah!

[@jodymaley3674]

Bingo, step-mom

[@Healthyconsumer]

That's a tough one, Jody.

[@Healthyconsumer]

Oh, in case I didn't mention: I'm in!