My Top 3 Strategies For Long-Term Management Of Stress and Anxiety (MHM Ep.28)

In this video, I share my top 3 strategies to better manage stress or manage anxiety. Are you feeling burned out at work? Are you feeling anxious and unsure how to cope with anxiety? You definitely need to see this video. We discuss how to use a breathing meditation, exercise for stress, and following your life purpose.
STRUGGLING WITH SADNESS / ANXIETY / DEPRESSION? SEE MY ONLINE COURSES:
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*DISCLAIMER: This video is for educational purposes only. Please do not implement anything in this video before speaking with your healthcare provider first.
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[@kirstymacfarlane1620]

My husband, our German shepherd Valentine, yoga, breathing techniques, epsom salts or magnesium flakes baths, tryptophan and magnesium citrate all help with my anxiety. Have to say Valentine makes the biggest difference, a pet is a wonderful thing to have in your life, my husband is my rock but she's my world

[@Healthyconsumer]

Yes, and so it goes with pets!

[@cnasaraha.2140]

I'm some of those things you talked about, but I'm working on it.... I like to read for a little while (or the whole book, only kidding) before I go to bed, and a couple drops of lavender oil on my wrists, and pillow, helps me stay calm. Ps. That was a great video.

[@Healthyconsumer]

Nice tip, Sarah!

[@Healthyconsumer]

Hey guys! What are your most effective strategies and tools you use to manage stress in the long-term? ❤