Tips For Tight Hips For Those Who Sit Quite A Bit (WBW Ep.32)

Do you have tight hips? Do you have to sit a lot for work? Are you wondering about how to improve your sitting posture and what to do about tight hip flexors? This is the video for you.
If you are noticing tight hips and lower back, it may be related to your sitting posture.
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*DISCLAIMER: This video is for educational purposes only. Please do not implement anything in this video before speaking with your healthcare provider first.

[@Healthyconsumer]

What helps your tight hips the most if you are sitting most of the day? Do you have a stretching routine or a specialized desk?

[@Healthyconsumer]

Whoops! I accidentally posted this video a day early. Oh well, 😊

[@seeamerica1]

You may have just saved me from my back aches, thanks! subscribed.

[@Dranomoly]

Great video - Set reminders to move

[@Musicismylove888]

I bend down on one leg and stretch the other leg behind me to stretch the hip flexors. It's very beneficial.