Top 3 Vitamin B12 Foods For Vegetarians: विटामिन B12 बढ़ाने के लिए शाकाहारी लोग ये 3 चीज़ें ज़रूर खाएं

In this video, you will come to know about 3 best vegetarian food sources of vitamin b12.
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Vitamin b12 is a very important vitamin for various functions of the body. Its deficiency can manifest as various symptoms such as lethargy, weakness, pale skin, shortness of breath, and tingling sensation in arms and feet. Eating these 3 vitamin B12-rich foods can significantly help you increase vitamin b12 levels in the body.
इस वीडियो में आप विटामिन बी12 के 3 सर्वोत्तम शाकाहारी खाद्य स्रोतों के बारे में जानेंगे। विटामिन बी12 शरीर के विभिन्न कार्यों के लिए एक बहुत ही महत्वपूर्ण विटामिन है। इसकी कमी विभिन्न लक्षणों के रूप में प्रकट हो सकती है जैसे सुस्ती, कमजोरी, पीली त्वचा, सांस लेने में तकलीफ और हाथ और पैरों में झुनझुनी सनसनी। इन 3 विटामिन बी12 से भरपूर खाद्य पदार्थों को खाने से आपको शरीर में विटामिन बी12 के स्तर को बढ़ाने में काफी मदद मिल सकती है।
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Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@HealthyHamesha]

Buy Urban Platter Nutritional Yeast Flakes Online: Urban Platte Official Website: bit.ly/47EImrW Use Coupon: HH15 for 15% off. Amazon Link: amzn.to/3SP964G

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❤

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[@satisharyaadvocate]

Dr. Sahab. Abhi order kiya with given offer code but no any Order confirmation received even I paid amount. Abhi Amazon se check same price me mil raha hai but maine socha video aapki dekhi hai aapke diye offer se purchase karta hu but payment bhi ho chuki but koi confirmation nahi hai.

[@poonammaurya4740]

Thanks Dr. God bless u

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Thanku Dr ji will follow.

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Bahot achhi jankari di he thanks 🙏 ❤❤❤❤❤❤❤❤❤

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Many many thanks

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Very very powerful knowledgeable also teaching style

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Useful supplements recommended Thanks a lot.

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Bahut sundar jaankari ke liye aapka shukriya god aapko swasth aur mast rakhay

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Tq D. Shaab. Ji

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Thank you Doctor for Valuable information

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Thanks a lot,sir.

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Thank you

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Very useful tips

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thanks dr.

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Thank you so much sir aapke videos dekha k bahut kuch jane ko milta hai

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Thanks you Sir

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Nice information sir ji

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Aap bahut ache se batate hai

[@suhasyadav8851]

Outstanding 👍 information sir

[@niteshkoyani8033]

Nice information sir

[@shashichana2387]

Many thanks for sharing this informative video. My husband's B12 is low and shall follow your advice. Thanks again 🎉

[@mdrahmatali4987]

Thank you dr sahab

[@neetamehra8616]

Nice way of explaining

[@VickyRather-vn1bd]

Very nice

[@manoharandhale3661]

आप बहोतही अच्छी तरहसे प्रेझेन्टेशन करतेहो...ग्रेट!👌👍💐

[@poojarana5108]

Thank you sir asp bahut accha kaam kar rahe hai

[@anandsaini1842]

Very informative Sir✨🙌

[@rekhasrivastava667]

Thanx a lot Doc sahab for this valuable health tip! 🙏💐

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Achchi 👌maloomaat......aapney background ka set-up bahut shaandaar kiya hai.... Muzaffar Ali Khan

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very nice

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Fine

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Thanku sir ❤

[@HealthyHamesha]

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[@HealthyHamesha]

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Dhanyavaad aapka

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Informative

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Thank u so much sir vry helpful video 👍👍🙏

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Most welcome

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Thanks you Dr.

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❤❤ love you sir

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जी डाक्टर साहब नमस्कार धन्यवाद

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many times I requested you to make a video on vericocele

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Aap ka Bahut bahut sukriya

[@HealthyHamesha]

Welcome

[@dr.yogendrasingh1009]

Excellent dear doctor. Hair dye allergy management par koi video post karne ki kripa kariye. Thanks with regards

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Very nice Dr Saheb .

[@HealthyHamesha]

Thanks

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खूप.छान.सर

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Sir your all tips so. Nice👍👍👌and working

[@HealthyHamesha]

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Kindly advise on sleep apnea.

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Mashaallah good information dr sab ek video cod liver oil par banaye request

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Welcome

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Thankyou aap ka channel Jo be dekhane he uski knowledge will increase choti choti bimar ke liya doctor ka pas Jane ki zarurat h nahi padegi

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Very good 👍

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Aap ka video bahut informative hote hai skip karne ko dil nahi chahta

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लंबी उम्र दे भगवान आपको

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Thanks mr.dr Salim zaidi....

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Thanks Dr Salim zaidi advice given for deficiency in b12

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Bahut bahut shukriya aapka

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Dhanyawaad aapka

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Thanks for.three.medicinal.foods.for.Vit.B.twelve.

[@HealthyHamesha]

Most welcome

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Thank u Doc Sahaab...can you please advise on Veg Weay Protein Product for muscle building..

[@HealthyHamesha]

We will make a video on this soon.

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Nice

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Thanks

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ASSALMU ALAIKUM ❤❤❤aapki sabhi videos hame bohat pasand aati hain JAZAK ALLAH KHAIR

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Thanks

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Ji sar aapki video dekhkar bahut kuchh sikhane ko milta aur acchi acchi maloomat milati hai Allah Hafiz 🤲 sar

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Thanks

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I love forever sir

[@sukhwinder888]

Hello Doctor, I have bought Platter Nutritional Yeast Flakes. Please reply as how to consume it. With Green Salad or another way ?

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Make a video on vericocele please

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BEST SUPPLEMENT FOR FULL BODY

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Doctor, I have bought Platter Nutritional Yeast Flakes. Please reply as how to consume it. With Green Salad or another way ?

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Hallo sir leccoria ki data homeo Patrik Bata de to meharbani hogi dhanyawad

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Doctor sahib, Platter Nutritional Yeast Flakes -- mngwa to lia hai. Please answer - isko khana kaise hai? Means how to consume?

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हम हमारा ख्याल नहीं रख सकते बहुत सारी जिम्मेदारी के कारन पर आपका बहुत बहुत धन्यवाद याद दिलाने के लिए की ब्लड कीतना जरूरी होता है 🙏🙌🌟🌹♥️

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नमस्कार डॉक्टर साहब जी मैं आपकी बहुत साड़ी वीडियो देख चुकी हूं

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लेकिन मुझे मेरा समाधान नहीं हुआ है मैं कच्चा फल सब्जी कुछ भी नहीं खा सकती हूं मैं जमीन पर नंगे बिना चप्पल के नहीं चल सकती हूं मैं नाभि में सरसों का तेल नहीं लगा सकती हूं मंजन भी नहीं कर सकती हूं सरसों के तेल से मैं खट्टा मीठा कड़वा

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Wheat grass powder early morning rich source of B12

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Hum packet wale dahi mother dairy or amul jaise use karte kya y theek hain

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SirG 🙏🏿 Please make a vedio on IBS , Loose Motion , Immunity Boosting , lathergy pain in whole body . ThanX