Can You Eat Almonds If Your Cholesterol Is High? | Healthy Hamesha

[@sohailbaig6036]

It’s really true Dr. Allah Bless u for ur lovely medical advice. Jazaak Allah. I humbly request u to SAY ALLAH HAFIZ Instead of saying Quda Hafiz as u end ur beneficial advice.

[@nishantsharma0806]

Dr. Sab you are right, me 18 April 22 se kha raha hu daily 10 pc water me bhigo kar 18 June ko lipid test karwaya tha.. Mera 30% reduce ho gaya.. bad cholesterol

[@learner8053]

Thank you so much brother for sharing your experience

[@KitchenforDiabetics]

Every one share then own experience it's best for all.

[@meenuchaudhary4937]

@@KitchenforDiabetics Dr zarna patal nds ko sunno Ravin Kotak NZ NDS KO sunno New diet system ke samjho

[@anilchawla8377]

क्या आप अखरोट के बारे में भी बताएंगे आपका बताने का वह समझाने का तरीका बहुत ही अच्छा है

[@zhmfamily5159]

Akhrot (walnut) k fayde?

[@dorisbhuyan184]

Wounderfull way of explaining the details. Thanks a lot

[@nathulalsharma9403]

बहुत ही अच्छी जानकारी देने के लिए धन्यवाद

[@lalitji8225]

बहुत बहुत धन्यवाद

[@HealthyHamesha]

Most welcome

[@Anil-tv5ht]

Sir your presentation is outstanding and praise worthy Shaabaash May Almighty bless you AK Agnihotri

[@sureshbala64]

God bless you with long n healthy life bhut achha kam kr rhe ho ye bhi ek tarah ki pooja h Thanks a lot.

[@leelarani330]

Thank you very much Dr Salim for sharing your knowkedge with us. Stay blessed Take care

[@bhupikalsi9788]

Bahut hi achhi batein batai badam ke bare me thank you so much 👍🙏🙌

[@sumansinghadeo424]

Sir, I have Cholesterol -210 Tryglisaride -350 Creatinin- 1.0 Faty Liver- I Stage. Small harnia besides liver Sir can eat Almonds? Also tell me what should I do to lower cholesterol & Tryglisaride. Looking forward for your response.

[@bijaykumarsinha7718]

Your speaking and presentation with knowledge is very clear.

[@prakashpatil4636]

Dr. Your videos are very useful. Sir, pl. prepare one video on what is the reason for heart artery blockage and also explain whether blockage can clear by ayurvedic medicine or not?

[@irfanshaikh2496]

Mashaa allaha bahot bahatareen information thanks doctor

[@vinayakpofalkar3997]

सर आपने बहुत अच्छी कही है।। धन्यवाद 🙏🙏🙏🙏

[@manjushachaturvedi3923]

Sir aapki videos bahut hi acchhi h bahut saari jaruri jaankaari se bhari hui h mai ye janna chati hu diabetic patient bhi le sakte h ?

[@sharavatikulkarni7145]

Thanku so much Dr.. I am following your liver tips.. it's 100/ relief.. Dr plz some home remedies for Nervous as my one nerve got bulge a bit . What should I do ?

[@anitanichani9354]

Yes even mine

[@meenuchaudhary4937]

@@anitanichani9354 dr Zarna patal nds ko sunno New diet system ko samjhoo

[@abdulmujeeb6975]

Assalam o Alaikum wa Rehmatullah e wa barkat ho Dr sahib apke kafi program daikhta hn Confusion ye hai k Aelopethy wale heart patient k dry fruit mna krte hain khane aur jbse mne apko parha tu mai dry fruit pani m bhego k subah khata hn. I am also diabetic ad my open heart surgery was take place 17 years ago. I listen ur all programmer. Diabetic aur heart k medicine jo Pakistan m milti h suggest krain. Mera irada Nov 2023 m India ane k hai laikin srf Allahabad.

[@mianyamin3687]

Dr.your videos are found very informative. I control my diabetes by following your videos. Thanks

[@kirtiverma2766]

बहुत बहुत शुक्रिया जनाब। बेहद अच्छी जानकारी दे रहें हैं आप। चंद जानकारी खजूर के सेवन के बारे में देने की कृपा करें। शुभकामनायें।

[@SurendarKumar-vg6fc]

Thanks Dr.if possible please name the studies you mentioned in your video. Thanks.

[@reenavarma3966]

I like your health vedios they are very useful your way of explaining is very effective

[@neelamkapoor4965]

Thanku so much Dr.Sahib.Aap bahut acche se batate hain

[@Raushanraj104]

Aap ka yek yek bat bilkul sahi hai doctor shaheb Aap ke bat se mai 100 sauw parsent mai santusath hu Aap kafi gyani aur samarth ho doctor shaheb

[@HealthyHamesha]

Thank you so much.

[@musicalharmony8710]

Lovely video sir but everything in moderation sir , loved the way you have explained, but I take 2 badam soaked overnight every morning thank you soo much sir

[@tirathkaur6545]

🙏goodAdiasir

[@jayashreehaldipur9324]

Yes.the way of explaining is very nice sir

[@snehtuli3654]

नमस्कार आपके वीडियो बहुत अच्छे होते हैं। अच्छा बताने के लिए धन्यवाद।

[@scj654]

Thank you Dr Zaidi.Information par excellence

[@Pnjayeshartandedit]

Sir badam uric acid wale badam kha sakte hai kya ,uric acid par ek video banaeye

[@Suman_mehndicreation.9873]

Sir badam v kai prakar ka hota h to kon sa sbse acha hota hai ye v bta dijiye...... Kyuki pet ke fat ko v km krte h is chij ko dhyan me rkh kr hi kuch khate pite h hm isliye puch rhe bta dijiye please please sir..... Response me

[@AfsarKhan-gf4lo]

MashAllah bahut khub sir Sir Psoriasis ki bimari per ek video banaye please meri beti bahut pareshan hai

[@padmapruthi9428]

Doctor please make video on knee pain. It is difficult to walk

[@minakshigarg3625]

Sir mujhe OCD ki problem hai plz uspe video bnana, aap bahut acchi tra se smjhate hai

[@surenderpalkaushal4688]

Sir pls make a video about weak n compressed spinal nerves and how to strengthen our spinal nerve system

[@meenuchaudhary4937]

Dr zarna patal nds 🙏 ko sunno Ravin Kotak NZ NDS KO sunno New diet system ko samjhoo

[@Sami-0425]

Hmne aapka channel subscribe bhi kiya or bahut sare vdos bhi dekhe. Aapne badaam, akhrot or makhana ko khane k tarike or time to btaya, pr abhi tk koi aisi vdo nhi dikhi jisme kaaju khane ke faide aapne btayi ho. Plzz kaaju khane k faide bhi btaye.

[@yogawithmercy]

Very informative video sir🙏 Thank you so much for the amazing video 🙏🙏

[@marysarky5593]

Dr. I have done everything. I am a very disciplined lady. I followed every bit of instructions. I used to do exercise regularly. I am an active person. But still I had to go for a by pass surgery in the month of December.????

[@meenakshijohar5524]

Thanks for sharing yr thoughts n knowledge 🙏 🙏🙏💐💐

[@conraddias8093]

😅Dr. Saleem u r blessing 4 Mankind.God will reward u. Thank u .Conrad Dias

[@subho8141]

Sir please do make one video on 1. how many Whole egg one can eat ? 2. How many egg white one can eat per day if one does moderate/ no excercise? 3. Does egg yolk increases LDL cholesterol or triglycerides ? 4. How many whole & can a diabetic patients can eat ? Please do make one video dedicated to this

[@KulwinderSingh-so6mw]

Egg yolk increase ldl don't take more than one Egg yolk egg white you can eat es much as you can

[@MrSanjibdutta]

Egg yolk contains high cholesterol and overconsumption of it certainly increases cholesterol level which is bad for heart. But one egg a day does not harm. It is rather much beneficial because egg yolk contains many nutrients( specially vitamin D) and it is one of the healthiest food on earth, Egg white provides low cost high quality proteins. So it is always very good for health. Now nothing is good for overconsumption. If you do moderate exercise, I think, you can consume 10/12 egg white replacing other proteins without worrying. Few important points though...egg white depletes biotin ( otherwise called vitamin H or vitamin B7). So if you are taking more than 2/3 egg white you must take biotin supplement or food containing biotin. Interestingly, egg yolk contains biotin. So, in that case you can take at least one egg yolk. Overconsumption of egg white without right amount of exercise might give rise to triglycerides level. This is just for information. Always consult with nutritionist and doctor before changing any diet...Thanks

[@Cook_with_Noor]

Thanks ,helpfull video bnane ke liye

[@funfoodnaturedevotion]

Thanks for this information .I have bad cholesterol . Is foot pain caused due to bad cholesterol ? Please reply

[@meenuchaudhary4937]

Dr zarna patal nds ko sunno Ravin Kotak NZ NDS KO sunno New diet system ko samjhoo

[@banduvaidya9525]

Please l have faced leukoriya with my family member

[@banduvaidya9525]

Tell us about it

[@amarjitsandhu9927]

Oliv kho or oliv oil use kro

[@darshanagharat2299]

Thanks Sir, अपने मेरी शंका निरसन किया आप कितने achhi tarah se समझाटे हो

[@MrSanjibdutta]

All nuts (almonds, walnuts, pistachios, cashew) including peanut (though technically not a nut) contain zero cholesterol. So consumption of nuts does not have impact on LDL(bad cholesterol). However, since nuts contains 20%(almonds) to 40%(cashew) saturated fat, overconsumption of them may have impact on triglycerides level of blood as they get stored as extra energy in lever and released uncontrollably to blood. Triglycerides also causes artery blockage like LDL. All nuts contains plentiful of nutrients. So, consumption of moderate amount of them(4 to 5 each day) is quite beneficials to heath. Almonds looks like a little better among nuts in terms of saturated fats. But we need to careful about the skin of almond. This skin contains a substance that inhibits absorption of nutrients. So, it is better to peel off the skin before consumption. To talk about good cholesterol it was well found fact from various researches that consumption of a particular fatty acid called Omega 3 increases HDL (good cholesterol that actually eliminates LDL from blood). Except walnut all nuts have very little amount of Omega 3 fatty acid than Omega 6 fatty acid. Omega 6 and Omega3 fatty acid use same metabolic channel. so they are kind of competitors in metabolism process. One restricts metabolism of other. It is advisable to increase the ratio of Omega 3 to Omega 6 intake ( at least in a ratio of 20) since most of the food we take contains much more Omega 6 than Omega 3 (ratio is way more than 20). So we should take some food specially containing more Omega 3 like fish oil (Krill, Mackerels, Salmon, Sardines etc) for non-vegetarian and chia seed ,flaxseed for vegetarian to maintain a heathy ratio of 20. It is important to note that Omega 3 from animal source is more bio available than plant based Omega 3. There are three types of Omega 3 fatty acids out of which DHA is more effective, then EPA and then ALA. Plant based Omega 3 contains only ALA where animal based Omega 3 contains DHA and EPA...Thanks

[@kusumlataagarwal5100]

Quite çj

[@kusumlataagarwal5100]

Abha

[@kusumlataagarwal5100]

यह घोषित

[@kusumlataagarwal5100]

Abha to

[@kusumlataagarwal5100]

Abha

[@healthylife9280]

Mashallah sir you make very informative videos which are very beneficial for us. 😊

[@anitanichani9354]

Good morning Dr. Yes confusion is cleared by this video. But one question dr. If I don't peel almond will it be harmful 🙂

[@anilsaxena3948]

धन्यवाद आपके अच्छे अच्छे विडिओज़ के लिए, मैं 71 वर्षीय युवा हूँ, कुछ समय से मेरे पैरों की अंगुलियों के आगे नाखून के पास वाले हिस्से में दर्द एंव जलन रहने लगा है , कृपया इसका समाधान बताने का कष्ट करें , मैं इस समय कनाडा में हूँ, क्या यह ठंड के कारण हो रहा है ?

[@sanjayrakwal5368]

71 year yuva

[@kumudmadaan1940]

Hi sir U said that we should take one teaspoon of chai seed, but when we soak chai seed they become more than a teaspoon. So How much chai seed we should take on spoon soaked chai seed or the whole quantity which we kept for soaking I. e. 1 teaspoon. Plz clarify

[@shivarawat1061]

Ye bat sach h sukhye bdam ke bjay bigoy huy bdam fayda karte h bhut bhut pasand h aap ki har video s sur🙏🙏

[@shabanasiddiqui3761]

Asslamo alaikum myself shabana (55 ) mere bete ki umr 33 years h kai salo se uske uske hatho pr seene pr gilthiya ho gai h usko synus bhi h nazla hmesha ragta h immunity ki bhot kmi h ....plz gilthiyo ki koi bhot achchi dwa bta dijie uske rishte aarhe h shadi krni h allahpak mere bchche ko jld achcha krde

[@priyankasaini2758]

Yasssssss AMEEN🤲🤲🙏🏻🙏🏻

[@Nevou]

Mere hisab se giltiyon ko ignore na kare, kisi ache Doctor ko dikha le

[@ZAKIRHUSSAIN-eo9df]

ASSALAM-0-ALAIKUM sir 3 years ke bacheko kitna almond khana chahiye 1 din may must reply

[@Rvndrsharma]

Dr Saheb like kar diya, Achchi jankari dene ke liye dhanyawad, 🌺👍👍👍👍👍👍👍🌸

[@nightwatchOP]

Thank you so much Sir 💗🙏

[@humerabader7570]

Aswk sir shukriya ap bht achi information dere hai.sir ap varicose veins k leyea b video banaea or kuch information dijiea meko 9yrs se problem hai.

[@kailashpuri6687]

Doctor Zaidi, can you please suggest something for the problem of excessive phlegm in the throat.

[@ajaypathak8338]

क्या बादाम बिना छिले भी खा सकते हैं... गोंद स्याह की बहुत चर्चा है कृपया इस भी एक वीडियो बनाएँ... धन्यवाद जी

[@yasminrehmani3571]

🌟 🌟 🌟 🌟 🌟 💯 THANK YOU VERY MUCH SIRJEE!! ALHAMDULILLAH BEST WISHES from 🇺🇸🇺🇸

[@SwadeshKumarSingh-s3n]

डॉ, बहुत ही अच्छा बताया आपको धन्यवाद

[@Nick-tl2iu]

Sir can you please make a video on anemia (iron deficiency).

[@ghanshyamins.2698]

You have wonderful Knowledge...Thank you Doctor❤❤❤

[@nathulalsharma9403]

Very nice video for our health sir Thank you very much

[@manishasarkate971]

व्हेरी useful नॉलेज मिला बहोत ही इन्स्ट्रेटिंग व्हिडिओ था थँक्स

[@basavarajghasti9082]

Ham aapko Dil Se salute Karte Hain sar

[@BadriRajak-ki9lh]

Mera kuch colestral badha huahai mai rat me dudh me chohara dal kar khata hu use khaye ya nahi

[@ashokkamble5366]

😂​@@BadriRajak-ki9lh

[@samrarafi10tha10]

Sir apke information mashaallah bahot ache hai ap leucoderma gharelu nusko bataye aur is ka treatment unani ya homeo konsa bahetar hai

[@chhotelalyadav9470]

Dr saheb Jai Hind. Apki har advisory ki jitni bhi tareef ki jaye bilkul Kam hai. App ek Kushal Doctor hone ke sath jameen se jude hue insan bhi hain.

[@hemlatajain797]

Dr saab humlog ko dry fruits raat ko milk ka sath la sakta ha kya ap ka video bahut he acha ha

[@asadfaruqbuttar5264]

Sir I am diabetic and heart patient my cholesterol is 113 HDL 32 triglyceride 210 ldl 51 HbA1c 6.9 what's the recommendation for me?

[@ashishtiwari1912]

1.Vitamin D3+ K2 is a must to protect your heart. Take ample sunlight. Look for arjun bark- very helpful to reduce cholesterol. 2.Walk 4-5 kilometres on a daily basis. 3.Completely stop sugar and refined vegetable oil like safola, sunflower oil etc. They are the worst enemies of your heart. 4. Have a protein rich diet which includes chole, rajma, paneer, chicken breast. Eat a lot of green vegetables. 5. Sleep for 7 hours daily. 6. Since you have a high cholesterol level, you should take calcification test of your heart to know what is your calcium score.

[@mohammedazad915]

Sir Kidney shrinkage patient kaun kaun si sabji le sakte hain, chicken,ya mutton kitna le sakte hain ,please bataeye.

[@praveenverma2861]

Thanks Dr. Saheb🙏 for very beneficial information.

[@fakhruddinfatehi6466]

What is tyramine in dry fruits does itharmand increaseheart rate. Please answerthanks drp. Zaidli

[@rehanashaikh970]

Very nice and good information

[@surinderkaur2987]

Hello Dr apka program bahut asha hota he meri problem he raat ko proper need nhi aati pl koi advice dejye thank you

[@tanmayfadnis5440]

Sir, Please pick my question and answer if possible: Mujhe Aanv, Sanghrani, aur Paechish ki Takleef ho rahi hai.. Kya AAP iska koi gharelu nuskha ya Ayurvedic upai bata sakte hain jo ye dikkat Jadd sae khatam ho jayega??

[@meenuchaudhary4937]

Dr zarna patal nds ko sunno please New diet system ko samjhoo Unki har vidio m phone no hota hai Who baat bhi karti h।

[@tanmayfadnis5440]

@@meenuchaudhary4937 Thanks.

[@vasantgaikwad5765]

Zd3

[@syedabahar8796]

Aapka Samjhane ka treeqa bahot behetreen hy nice

[@gurvinderkapoor4005]

Doctor, what are the snacks options for high cholesterol patients?

[@Royal_pandit_214]

Sir me dipression ki dvai khati hu to mere liye dry fruits khana sahi hai ky please tell me

[@avantikav13]

Sir, I am NRE and watching your each video and found very informative and essential to watch everyone to improve our health . I need guidelines for Gout test ( Name of test) to detect that i have Gout or not because my hand thumb beneath bone mounting up and my Uric acid level quiet raised up 6.3 . Kidney scaning done and result is no stone no shink normal healthy as per Dr. . I never drink, no smoke pure vegetarian and no milk no curd . Everyday 6 KM walking and Surya Namaskar every day. I would like to talk you. Need contact no.

[@khursheedjahan6782]

MashaAllah bahut achchi jankari di aapne.

[@ramdevbunker889]

आपके वीडियो बहुत ही अच्छा लगता है आप इतना बारीकी से समझाते हैं आप दवाइया भी भिजवाते है क्या सर मुझे मंगवानी है

[@mustajabulhasan4510]

Asslamualikum

[@mustajabulhasan4510]

Aap cool n kuya h

[@arfafarha]

@@mustajabulhasan4510 111q0

[@rahulinamdar3292]

@@mustajabulhasan4510 I use

[@rahulinamdar3292]

Bu

[@vinodmisra9666]

Badam ko chilka nikal kar khana chahiy kya?Thanks and regards For very good information

[@crazyboysaily2949]

Sir Meri 8 shall ka bete h uska abhise akhome problem ageya h please akho keliye Kuch bataiye 🙏🏻

[@meenuchaudhary4937]

Ravin Kotak NZ NDS KO sunno Dr zarna patal nds ko sunno Unki har vidio m phone number hota h। Baat bhi karti h। No milk please Milk is a silent KILAR

[@crazyboysaily2949]

@@meenuchaudhary4937 ji thank you so much 🙏🏻

[@devdhekarmohan]

Good informative and help full video sir thanks Dr.

[@royalsingh]

Could you share source/ reference of the research paper? Almonds don't have cholestrol ao it should not be impacted but it has triglycerides in big quantity due to oil content so ot should increase it. Please share your reference else it would be another video from WhatsApp University.

[@naveensharma-dq8xm]

Triglycerides to animal source se badhta hai bhai, ye proven hai

[@rakeshnathbajpair.b.6199]

Thanks dr. to give us true information reg almond.

[@muktaraje4811]

आप कहते हैं की बदाम से कोलेस्टेरॉल नहीं बढता है हार्ट के लिये अच्छा है.डाॅक्टर बिमल छज्जर अपने युट्यूबमे कह रहे है बदामभी और दुसरे मी ड्रायफ्रुटस हार्ट के लिये अच्छे नहीं है इसीसे ट्रआयग्लईसरआइड बढता है और नही खाना चाहीए तो संच क्या है 😢

[@FaridaKhatoon-uf6qq]

🇳🇪

[@Phichit0209]

I'm also soo confused 😮😮😮

[@ShariqMuhammad-mv8pi]

We waiting for reply Dr Bimal chajar

[@hardcoremuslim394]

Bhai बिमल छज्जर की बातें सुनोगे तो जीना हराम हो जाएगा इंसान का 😂 हकीकत ये है कि में डॉक्टर बिमल को रोज और दिन भर सुनता था पर आज में उन्हें 50% ठीक नही समझता क्यों कि उनकी बुध्दि ओवर है 😑

[@PriyankaSharma-hj9kg]

​@@hardcoremuslim394 ha bo takla sab khane k liy mna krta h

[@manoharkandpal9697]

Itni achhi vdo ke liye like to Banta Hai Dr sahab

[@mukeshaggarwal8986]

Dr sahab Kaya baat hai Aap ke samjhane ka tarika itna aacha hai ki is ki tarif jitne Karo kam hai Aap sugar khane ko mana karte hai kya ham Desi khhand kha le

[@abhijitsaha6716]

Please tell us effect of soaking almod in milk overnight and having the milk also, specially for children.

[@vijayasingh9971]

Dr ,your explanation regarding medical bulletin is very good ।।

[@AarshSyed]

Cholesterol main kon se dite use krne chia lunch breakfast and dinner main Kiya Kiya khana chia or bad cholesterol Kam krna ka lya Kiya krein

[@RakeshSharma-xv8ef]

Can we eat flaxseed in summer. Please tell.Thanks for valuable information

[@MuhammadArif-ne4vv]

Sir suna hai kuch logo ko badam nahi khana chahiye, to bataen kin logo ko nahi khana chahiye?

[@QamerButt-ve4rv]

Lovely doctor jazakallah Khair

[@nanakramshrichandani9939]

Dr. Sahab I am Prostate cancer survivor and hormone therapy injections are being given for testastrone reduction (khatam ) . I have cholesterol issue. Hence Dr. Sahab can I eat Badaam as you adviced by you.

[@mariyabansode4215]

Dr.saheb Dhanyawad God bless you🙏

[@paramjeetkaur9824]

Sir kya kaju colestrol badhate hai? Please reply Nice. Video 👌

[@sonaligoswami2436]

Sir ap ek bahut acha teacher hai

[@sunharidevi2078]

Dr SHAHIB, YOUR VIDEO IS EXCELLENT BADAM PIS KAR KHA SAKTE HAIN ,REQUEST ADVISE

[@HariniMedhi-kd2kz]

Muje. V. Esi bat! Ka.. Bhut. Dr tha. Dhnynanad

[@babukajishrestha131]

Dr Saheb thank you for the information. V helpful. Would you kindly advice how we can consume flagseeds and Chita seed?

[@rameshmeena2058]

बहुत अच्छी जानकारी👌👌👌

[@yanturai311]

Thank you Dr.Salim .From Nepal.

[@rameshsuyal9006]

Beta Dr Saleem, I salute you.

[@paramjitKaur-re6kt]

Thanks apki remedi se Mery khansi bilkul theek ho Gaye par ek or merismsya hai kimere Nak se pani bahta rata hai sardi garmi me please koi remedi batye