बुढ़ापे तक स्वस्थ रहने के 16 नियम | Health Tips in Hindi | Healthy Hamesha

[@DivyanshuYadav916]

1. Senha namak 2. 500 kadam raat me khane ke baad 3. Khane ke 1 ghanta baad pani piye 4. 3-4 litr water 5. Subh ko garm pani piye 6. Subh uth ke thande pani se muh dhoye 7. Refined oil nhi use krna hai 8. Green vegetable or friut khaye 9. Khane me White chize na khaye ( sugar , white salt , Maida , white rice ) 10. Dahi , rajma , chawal raat me na khaye 11. Khali pet chai aur coffee na piye 12. Raat me heavy khana na khaye 13. Daily 1 apple khaye 14. Daily 10k walk 15. Nimbu pani piye ( atleast 3 in week ) 16. Dhophar khane se phle 1 katori salad khaye 17. Pani hamesha baith ke aur ghut ghut ke piye Thanku guy's 😊

[@itsbabii5094]

Thanks maine screenshot leliya aapke comments ka😊

[@AnitaSharma-wd8tt]

Mene bhi ​@@itsbabii5094

[@marjidemalik2487]

Bai Maine tere cmmnt ka screen shot le lia 😅😅 bs video complete

[@SRC_Delhi]

Thanks, time bachane ke liye

[@anandraojujare3549]

❤

[@rohanibatri4655]

दैनिक जीवन में अपने वाले avashyak niyam बताने के लिए आपको हार्दिक धन्यवाद

[@rajarampandey1057]

आपका वीडियो निश्चित ही लाभदायक व देखनेलायक होते है। जनकल्याण कारी, हितकारी, जिनकी जितनी तारीफ की जाए ,काम है

[@goswamy100]

Thanks

[@svsingh3439]

आपकी जनहित कल्याण के दीवानगी को सेल्युट शुक्रिया

[@basantmehra9802]

आपका सुझाव बहुत ही अच्छा हैं और फायदेमंद है dhanyawad

[@rubeenakhan6854]

Jazakallah allah tala apko hamesha sehet mand rakhe😊

[@saurbhverma4621]

Insha Allah baji

[@pawangattani4590]

अत्यंत उपयोगी जीवन पथ प्रदर्शन! डॉक्टर सलीम का तहे दिल से अभिवादन!

[@sharifjagirdar7007]

Masha ALLAH 16 niyam bahut achche lagey

[@narsisharantumharilateri9445]

जय हो डाक्टर साहब बहुत ही बढ़िया प्रस्तुति आप के लिए बहुत बहुत धन्यवाद साधूबाद 🙏🙏🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

[@saptadipabharali9190]

Nice

[@HarjeetKourHarjeet-hv4tl]

Nice Rules sadha or pink Himalaya Salt 500 steps after dinner Pani after half hour of meal 3or 4 ltr water daily Warm water after wake up Colorful meal No white Exercise No curd,rice,rajma at night No tea or coffee empty stomach An apple a day 100000steps daily One glass lemon water Salad before lunch Water drink by sitting only

[@lakshmivirmani2063]

Namu

[@shobhabathija3521]

Gud

[@zohraansari4536]

Thank you so much

[@rishichaudhary2046]

Bhai 100000 kadam chalte chalte ghaziabad se meerut aa gya. Ab kya krna h?

[@NarinderKumar-yq1xt]

Hello

[@pramodnigaur5901]

तहे दिल से आपका शुक्रिया डाक्टर साहब, बहुत अच्छी अच्छी जानकारी आप देते हैं जो जीवन के लिए उपयोगी होती है 🙏

[@sukhvirs6138]

🎉

[@gunmalajain1187]

Qq

[@ramphalleghan6000]

डॉ साहब आप स्वास्थ्य के बारे में बहुत लाभकारी बातें बताते हैं बड़े ही सरल तरीक़े से समझाते हैं बहुत बड़ी समाज सेवा कर रहे हैं आपको सलाम

[@HealthyHamesha]

Thank you so much

[@Reena-oj2ce]

Thankyou doctor ji❤

[@VimlaDevi-tu4gs]

समस्त जानकारी बहुत फायदेमंद है आपका बहुत बहुतधन्यवाद

[@HealthyHamesha]

Most Welcome.

[@rameshwarlalbari454]

बहुत उपयोगी सिद्ध होती है आपकी ये जानकारी शुक्रिया आपको

[@PkHealthtips-q4l]

Right 👍

[@anilkumarmishra7457]

एक ही बार में इतने नियमों की जानकारी कराने के लिए आपको, बहुत बहुत धन्यवाद देते हैं🙏🌹😊

[@simerjit99]

🙏🙏🙏🙏🌹 Dhan Dhan Dhan Satguru Sahib Sri Guru Tegh Bahadar Sahib Ji Maharaj 🙏🙏 Dhan Dhan Dhan Mata Gujar Kaur Jii 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🌹🌹🌹🌹🌹🌹🌹🌹🌹

[@Drshatriजी]

माननीय डॉक्टर साहब आपने अपनी वीडियो को बहुत ही अच्छी तरह से बनाया है और आपका बोलने का लेजा बहुत ही स्पष्ट और सरल है मैं लगभग इन सभी नियमों का पालन करता हूं यदा कदा नहीं हो पता स्थिति बस लेकिन मैं जानता हूं कि इनका पालन करना बहुत जरूरी है साथ में एक नियम मेरी तरफ से और जरूरी है

[@ashokjoshi1256]

Khup chan माहिती khup khup shubhechha पांडुरंग cha shubh आशीर्वाद

[@Laxmipriya-v5q]

Sir ji, nobody can feel boring to watch ur video. Because u don't waste time unnecessarily ❤❤❤

[@rashmisharma3403]

बहुत बढ़िया डाक्टर धन्यवाद आप हमेशा स्वस्थ सुखी

[@mangalasingh7716]

Ap samjhate achhe ho Ap Ka sukriya

[@shafimungi5228]

Masha Allah Bohat khub جزاک اللہ خیر

[@neelusinha1164]

He is not only a good doctor but a very fine human being too. He is very precise and always willing to impart his knowledge without wasting any time. Last but not the least he is very knowledgeable.

[@HealthyHamesha]

Thanks

[@Guitar_Singh]

​@@HealthyHamesha😅😮

[@meandyou7836]

Agree 💯

[@BipulKalita-mk6vz]

​@@Guitar_Singhpp0

[@pramodbadole8497]

doc sab,..u have not explained about chlorinated water and pesticidal food.

[@mdjaved9019]

Dr . Sb thanks alot. For giving. Free. Advice. To the people. Allah. Hamesha. Aap ko ballaon. Se bachao rakhe.

[@MSHappyvlog]

सर मै आपकी वीडियो हमेशा देखता हूं और आपके द्वारा बताए गई बातें बहुत ही अच्छे से समझ में आती है एक प्रश्न है सर क्या हर्बल न्यूट्रिशन लेना अच्छा है या बुरा।

[@himanshu64500]

The masterpiece channel of health - 'Healthy humesha' ❤

[@HealthyHamesha]

Thanks

[@AkramAnsari-nn6tt]

​@@HealthyHamesha sir big hight powder ke baare Mai btaye Aur age kitni ho to istemal kar sakte hai

[@Parth_D_515]

The Best Doctor...... Salute sir 💐💐💐👋

[@madhukhanna2506]

Very informative video.

[@JanakiHeblikar]

@@madhukhanna2506 gg

[@siddharthcaloriya9258]

Very very Good information Doctor sahab ji ❤️ thank you so much 🙏🏻

[@krushnanavhate4157]

खूप छान महिती दिली डॉ.साहेब.धन्यवाद 🙏

[@premlatabhuwalka8192]

Jaidi sahb thanks etne achhy or. healthy video's provide karane ke waste.❤

[@ashwinibarot8746]

Health is Wealth So Save it.👍

[@pradipkarmakar8519]

Many many thanks Doctor. . You are really a great man and an amazing Doctor.. A bless from God to the Humanity.❤❤❤

[@debatineelap1730]

Bht helpful tips.. We all should adopt.. Thanks❤

[@shivaniawasthi2730]

Sir thank u for providing useful health video 🙏 mai aapki ek ek krke sari videos dekhti hu Kafi useful information provide krte h jisme se mai kuch follow bhi krti hu Sir aapse ek 🙏 humble request h please aap ek video asthma patients k liye bnaye ki kya khaye, aur kuch home remedies bhi share kre... Aur asthma me breathing problem ho tb kya kre...🙏 Iss pr ek video bnaye Sir mujhe aapki video ka intzaar rahega ☺️ Thank you..

[@vinodsood954]

Dr Sahib I have always been sceptical about alternate medicine but after listening to you I am convinced about Ayurveda 's efficacy. Your articulation and knowledge on the subject you take up is easy to comprehend as well as convincing. Thanks .

[@sumannirwani7656]

Dr I like to see ghootno ko kaisa theek kra

[@pushplatamishra7364]

डॉक्टर साहब अगर खाना खाने के बाद पानी न पिए तो फिर नहीं पी पाते हैं क्योंकि प्यास ही नहीं लगती है इसके लिए क्या करूं

[@rajindersinghsoman9104]

👍..Very beautiful tips and beautiful knowledge imparted beautifully by a very happy, healthy and handsome Doctor Sahib... God bless you, Sir.. Radhe Radhe..❤

[@AmarjeetKaur-t7i]

हेलो नमस्ते भाई साहब मैं आप कि विडीयो देखती मुझे बहुत अच्छा लगा ता है

[@karamsingh3178]

Very very thanks for these rules,Dr Sahab.

[@mksharma729]

बहुत ही उपयोगी सलाह ! धन्यवाद !

[@rashidanathani941]

Very good video doctor Allah bless you Thank you

[@MujeebKhan-kw8bk]

Thankyou..sir..jio...jio..Allaha..appko..jazaey .khair..Qudahafeez ho..appka..jazakallaha Regards..MM ujeeb..ulla..Khan.....Shukreya

[@manjeetkaurwaraich1059]

Doctor sahib jee very impressed

[@Anil-d1w3x]

Bahut achhe Tarike se sari bat jo sabke samajh me asani se aati hai Apko Tahe dil se sukriya

[@dharmindersingh5939]

ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ Dr ਸਾਹਿਬ ਜੀ ।। 🙏

[@11-jianna21]

Sir you gave nice suggestions for elderly people which are useful for health .

[@vaishaliunkule6117]

Fruits ke bare me batao diabetic valo ke liye

[@HarpalSingh-wx7pm]

Thanks a lot Sir... your guidance is really very very helpful.

[@suzukisamurai9223]

App ka ye video bahut informative hai aur faidemand bhi hai, jinmese kuch to mere ghar mein hum ne apnayahua hai aur abkebad apna a hai. AAP ka bahut (2) sukria

[@ALLVIDEOS1K786]

Allah paak app ko jazay khair ata farmay

[@anjumbano4893]

Bahut badhiya hai mast

[@chanderkantasharma467]

Thankyou bahut hi Sundar hai

[@shivshankarmishra7947]

डाक्टर साहब आप बहुत ही पुण्य कार्य कर रहे हैं, धन्यवाद।

[@priyankabansal-z1m]

Sir thank u so much apki videos hmesha hi bht helpful hoti hai hmare liye, kanha ji apko sari khushian de ❤ap logo ki itni help krte o

[@aminshaikh4233]

Assalamualaikum doctor sahab vat ke rogi nibu Pani lesaktehy ky

[@rakeshkhanna681]

Very nice. Fully achievable 😊. Big thanks Doctor Zaidi. God Bless you.

[@shardageerjanan7609]

Thanks for sharing with us your 16 rules which are really beneficial to us.

[@HealthyHamesha]

Glad it was helpful!

[@Rajdeepkaur-m7j]

Aap bhut achi information dete ho sir ji thanks ji

[@NaturallystayHealthy]

Bohot achha content hain Nice❤

[@mangaljeevane6711]

बेहद शानदार गाईडलाईन धन्यवाद

[@kantilaljain7829]

I m following all your 16 points since decades ,I m feeling fit .

[@shannugarg4858]

तिल का तेल बहुत फायदा देता है

[@hakishekh6399]

Aapko huwa hai kya

[@ADAAgraDevelopmentAuthority]

तहे दिल से आपका शुक्रिया डाक्टर साहब 🙏🙏

[@HealthyHamesha]

Most welcome

[@ranokumari4041]

एक अच्छी जानकारी के लिए आपको बहुत बहुत धन्यवाद‌ ।

[@adityapandey6943]

This channel is addictive❤

[@ranirai2605]

Very true

[@yashwantkumarsingh157]

Right 😊

[@praveenprakash3993]

Very true, List of some more raw fruits for reverse gall bladder chronic cystitis issues and better Liver health issues

[@MeraHindustan98]

Thank you so much sir , lots of greetings from uk jai hind 🇮🇳🇮🇳🇮🇳🇬🇧

[@HealthyHamesha]

Most welcome

[@aishwaryapusalkar3867]

🙏kisine comment nahi kiya hoga magar videos audible kam hai..hamesha aavaj clearly audible hona chahiye.

[@Creative_video12314]

No video is fully audible

[@Creative_video12314]

Apke phone ka speaker kharab hoga

[@nidahindustani7668]

Bilkul thik hai proper voice language and environment

[@shaluyadav7549]

Yes it is audible properly

[@rukhsanaanjum9513]

Zabardast !!!!! Congrats for this video

[@rakeshkumarrastogi522]

बहुत अच्छी जानकारी

[@uuhhggfdddddggcccfhhhh]

🌹🙏 भगवान आपके परिवार को हमेशा खुश रखे 🌷🙏🌹

[@sanjaymalik-oy3zq]

High Regards Sir for your precious guidance.

[@HealthyHamesha]

Most welcome

[@amitgaz]

All 16 rules are necessary so well said but apart from avoiding tea you should start your morning with fruits so eat fruits first then anything healthy that you prefer

[@D.M-1990]

काले खजूर को क्यों भुल गए 😢 में डेली खजूर खाता हू दूध के साथ ❤ 1 साल से पूरा शरीर फिट और कोई बीमारी दर्द नहीं ❤❤❤

[@DhanrajKumar-ue7xl]

Thanks sir aapko

[@nisha-k5u2d]

Kitne khajur khate hai/ day?

[@D.M-1990]

@@nisha-k5u2d डेली नाइट को 200 ml क्रीम दूध और 4 से 5 काले गीले खजूर

[@thenamisjitu9592]

​@@nisha-k5u2d69

[@Dipakmodi-f7g]

3 ya 4​@@nisha-k5u2d

[@sarojnaithani6123]

बहुत-बहुत सुन्दर जानकारी है

[@GopalBhagat-o4c]

Thanks sir

[@mariyabansode4215]

God bless you dr.sahab🙏

[@HealthyHamesha]

Thanks

[@kishorkhutale1653]

​very nice information and presentation also. Khuda hafiz 1:46

[@jumanabharmal9738]

Garmpanime savare

[@taj.shaikh5823]

Sir aap Ripley to karte nh hai 😢😢

[@ganeshkardam2192]

Dr. Saleem aapne jo baten batai hain usake liye shukriya

[@kaberisengupta8417]

Thank you dr . I am happy to say that I follow many of these rules . Do continue to guide us .

[@avdhutgruhil5101]

Baidhanath savasar

[@sumbulfatima4581]

Ab hm log USS krte hai n

[@sanjayv9686]

सारे नियम अपनाता hu main bas rat ki late khane ko chodkar

[@arvindkumarjogi2060]

Mere se baat karo

[@MacchardostBundar]

Good doctor..it loo😅😅ks u will never become old. . wow...

[@nareshdahiya2260]

Very very very👍 much. Thanks

[@madhudev5998]

Main to har time gunguna Pani piti hun fir bhi meri pet ki bimari hai

[@riyayadavteachindia2631]

Har time pani gunguna nhi Pina chahiye

[@arpitgupta9488]

Pet ki bimari k liye u can use lanctulose syrup after dinner...

[@gunnujivlogs6075]

rajiv dixit ka total niyam h ..,unhone kb ka ye bola h

[@__pal]

तो क्या

[@prakashbhalse50]

शुक्रिया डॉक्टर साहब ईश्वर आपको लंबी उम्र प्रदान करें ❤🙏🙏

[@manoramashrivastav6862]

बहुत सुंदर तरीके से समझा कर बताया है।

[@AUKhan-wm4mt]

Dr.salembhai JazakAllah Vdo Bahut achchehai

[@rekhamehar4601]

Very nice.. Bhit achchi jankari di apne.. Dr.. Saab.. Jitna ho sake follow karenge... Koshish jarur karenge.. Thnku so much.. 👌👌👌👌👍👍👍👍

[@SuryakantNimbalkar]

खूप छान माहिती देत आहात.... धन्यवाद 🙏 जेष्ठ नागरिक फलटण ❤

[@ravipunj9103]

Dr Saleem, You are great. Your videos are very much important. Your words are valuable, to the point n u speaks very soft. Really you are serving to humanity. God bless u always. Heartfelt thx

[@AUKhan-wm4mt]

AsslamoAlaykum MashaAllah Vdo Bahut achchehai Shukreya

[@sheetalkhanolkar207]

Bahut sundar infarmation thank you

[@syedzeeshan78630]

Thank u sir bahoth hi achchi information Dene k liye maasha allah aap achche se explain karte hain mai abhi abhi aapki videos dekh rahi hoon Mai zara buzy rahti hoon isliye allah paak aapko hamesha salaamath rakhe aameen

[@ramdheerajmauryamindgrowth3924]

बहुत ही अच्छी जानकारी दी सर🙏

[@ManjuSingh-ru2db]

Bahut bahut dhanyavad drji

[@jitendramayekar8477]

Thanks you dr. For useful imp health tips! ईश्वर तुमचे कल्याण करो भले करो व आनंदी ठेवो!

[@SaralaPatrike]

बहोत बहोत बढिया सलीम सर

[@salim.behlim3459]

Masha allah masha.allah❤❤❤❤❤❤❤❤❤❤❤❤❤❤