सर्दी में मूंगफली ज़रूर खाएं मगर ज़रा संभल कर | मूंगफली खाने के फायदे | Peanut Benefits

In this video, Dr. Saleem Zaidi will tell you about the benefits of eating peanuts. Peanuts are good for health but you should just keep a check on some important points. this video tells you all the important health benefits of eating peanuts along with the recommended daily consumption, the best way to eat peanuts, and some precautions.
इस वीडियो में डॉ. सलीम जैदी आपको मूंगफली खाने के फायदों के बारे में बताएंगे। मूंगफली स्वास्थ्य के लिए अच्छी होती है लेकिन आपको बस कुछ महत्वपूर्ण बातों का ध्यान रखना चाहिए। यह वीडियो आपको मूंगफली खाने के सभी महत्वपूर्ण स्वास्थ्य लाभों के साथ-साथ अनुशंसित दैनिक सेवन, मूंगफली खाने का सबसे अच्छा तरीका और कुछ सावधानियां बताता है।
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha KZbin channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heared or seen on this channel.
Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@bhagwatprasad842]

I am diabetic and eating water-soaked peanut every day. One day I ate 100g water-soaked peanut and my pp blood sugar did not increase. I found roasted peanut causing acidity in the stomach. We can also eat unroasted and unsoaked peanut, but water-soaked peanut is the best for diabetic patients. It provides protein and healthy fat. It contains very low quantity of carbohydrate, so, does not increase blood sugar.

[@HealthyHamesha]

Good

[@veenalotlikar520]

Wow....very good information

[@AbdulAli-mw9jv]

M

[@JeetuBadak]

😊 तय जल एवं रन

[@gulamansari9279]

😊😊

[@Uveshshaikh-p8w]

Vah vah vah bahut hi Jyada fayde wali baten aapane Humko batai bhai aapke bolane ka style bhi bahut Achcha hai

[@vijaykumar-dt]

सच में हमें बहुत जानकारी प्राप्त हुई आपकी इन सभी ज्ञानवर्धबातों से आपको हृदय से धन्यवाद 🙏 श्री नारायण 🙏

[@ਅਮਿR]

कौन सी भुनी हुई या कच्ची मुगफली भिगोकर खानी है और खाने से पहले छिलका उतारना हैं कि नही।pls ये भी बता दे।जानकारी बहुत अच्छी और मददगार भी सेहत को तन्दरुस्त रखने में।

[@mdmansooransari7077]

Mumfali ka Dana yani chhilka utar ke, Kachchi mumfali bhigo ke khana hai.

[@shobhapatil7329]

Thank you sir.l like to listen & understand for health benefits. 🙏

[@khurramhyder8073]

Your way of explanation is superb...I am 72 with 2 stents which were placed in heart in September 2022. I had quit taking peanuts but after watching your video, I will start taking peanuts... Respect from Pakistan...

[@adinathbhayyaji608]

सर आप रोज नारियल का शुद्ध तेल एक एक चम्मच शुभ शाम खाली पेट सेवन करें फिर देखिए कमाल चमत्कार,

[@himanshu64500]

Explanation of huge information in less time this is the best thing I've ever seen..!! Thank you sir ❤

[@HealthyHamesha]

Thanks and welcome

[@Jaiyeshmanitripathi]

Gnhsvskrma

[@gurvinderkaur12345]

Sir mujhe aap ki video bhut jyada pasand he

[@rsdogra1595]

best i seen in youtube about groundnut...thanks

[@ashfakvohra9913]

Good:Very Good information Sir धन्यवाद आप का

[@SanjuSadaf-vi5iz]

Aapse bahut kuchh sikhne ko milta he❤❤

[@AJ22-33]

Thankyou Dr. fr sharing dis video with valuable information..

[@waahchannel2063]

आपका बहुत बहुत शुक्रिया ....आज मैंने आपका ये उपयोगी विडिओ देखा...बहुत फ़ायदेमंद बातें अपने बताईं ..एक बार फिर शुक्रिया.

[@jaanmohammed7898]

Good information sir ❤❤❤❤❤

[@nandinibhave]

Very nice video thank you Dr saleem 🎉🎉

[@raadjkrishnasing1054]

THANK YOU 🙏🌹SIR FOR BEAUTIFUL HEALTH ❤️BENEFITS

[@AmberAce2]

Thank you for sharing all facets of the mighty Peanut 😊🙏

[@sameenabanoshaikh8060]

Aslam walekum salim bhai jaan aap bahut acche aur good looking bhi aur aapki bate bhi bahut acchi hai..

[@roohinanaqvi560]

Very informative 🤲🏻🤲🏻

[@devmehra3784]

मैं पिछले 4 , 5 साल से मूली खा रहा हूं benefit Aj pta chale h

[@rohaanomair8092]

Good information KARACHI PAKISTAN

[@kallyankumar2034]

Thank you for your lovely benefits of peanut Doc .

[@Laxmipriya-v5q]

Sir ji U r just like Google, who knows everything ❤❤❤

[@riyaznathani3718]

Thncx Very imp message❤

[@nkgupta7774]

Excellent presentation, thanks

[@sukhveersolanki5809]

V usefull vidio Thankx Sir

[@zareenabegum4578]

Assalamualaikum sir, nice video sir husste rahiye muskurate rahiye Allah ka shukr ada karte rahiye❤😊

[@HealthyHamesha]

Thanks

[@JavedAkhtar-sd6qf]

Thanks sir your good advice 👍

[@HealthyHamesha]

Always welcome

[@Vikassingh-rr8qy]

Aap ki video hamesha achhi lagati hai mujhe q ki aap ka video health benefits ke liye hota hai,jab mujhe time milta hai apka hi video dekhata hu, thank you so much sir .

[@keerthinathcp6677]

Request daily want take and weekly once thankyou

[@kingstarhindistories]

Thank you so much 👍 Allah aapko Rajesh rakhe Aameen

[@HealthyHamesha]

Most Welcome.

[@divyakarki5691]

Thank God 🙏 Dr ❤❤❤

[@shamasebrahimm-iu6hh]

Wow Great n superb info Thanks gulshan frome Pakistan ❤🎉👌👍💅

[@HealthyHamesha]

Thanks and welcome

[@amberqasim6018]

Thanks for information isi vedio ki need this

[@HealthyHamesha]

Welcome

[@MaheshKumar-oq4tr]

Thanks for good knowlede

[@patanifnu8344]

Thanku so much

[@vikjaanpandya2847]

Ap jaise desh premi ko bahot vadhai

[@annapurnakrishnamurthy2667]

Thank you Doctor. I’m happy with the information as l love to snack on ground nuts. always enjoy your informative videos.

[@HealthyHamesha]

Glad you like them!

[@kishorghale9912]

Good information sir

[@HealthyHamesha]

Thanks

[@ChhindersinghSran]

Very nice sir Aslam sir apko🙏🙏🙏🙏🙏🙏🙏

[@albertrangila2741]

डॉ सलीम जी आप बहुत अच्छी वीडियो डालते हैं लोगों को इसका बहुत फायदा मिलता है अगर सही महीने में अमल करें तो थैंक यू शुक्रियामेहरबानी आप हमेशा स्वस्थ रहें स्वस्थ रहें मस्त रहें जबरदस्त रहे

[@Ifa-nk7zw]

Dr aap ka bhout bhout shukria aap bhout asha hain

[@yasminrehmani3571]

MASHA ALLAH ⭐️⭐️⭐️⭐️⭐️ THANK YOU VERY MUCH RESPECTED SIRJEE !! ❤️❤️ Best wishes Always 🙏🙏from USA🇺🇸

[@Stay_Visited]

❤

[@NSSM129]

Apke super food banane keliye bola isiliye apki video mujhe achha laga ❤

[@shaleshgautam9]

Very informative .. agree with you ☝️👍

[@sumanchaudhary7043]

बहुत पसंद आई ❤

[@HealthyHamesha]

Thanks

[@AHM2ME]

*AWESOME HEALTH TIPS* *GREAT ADVISE DR SALIM SAHAB*

[@HealthyHamesha]

Thanks

[@ranjitkurmi6761]

Thank you ❤

[@ParminderSingh-nd8ch]

Very good thanks

[@jaiduttsharma592]

बढ़िया जानकारी, शुक्रिया, क्या अखरोट, और बादाम से कोलेस्ट्रॉल बनता है।

[@naseemaakhter2785]

Please dr sb vedeo on psoriasis

[@janhavijoshi7429]

Very nice information thanks Doctor

[@HealthyHamesha]

Thanks and welcome

[@ashokchougule3464]

Very interesting information

[@NOORNIVI906]

Thanks bhai ji

[@HealthyHamesha]

Welcome

[@pramodkaswan-uv2jg]

Do. Ji abhi abhi khai h itne me aapka video aa gya ab video dekh rha hu❤

[@mohammednaserullahkhan7241]

Hi, I’m very thankful for your nice & healthy advices and I have been watching yours almost every video. And please suggest regarding the Peanut Butter, can we take in our daily diet ? please reply.

[@ParthrajJadeja-hm5ph]

Very nice Vedio,Thank you sir.

[@HealthyHamesha]

Thanks and welcome

[@mukeshnagpal4156]

One small suggestion to you ( with apologies in advance ).... Please restrict use of transition sounds while editing your videos ( when showing slides ).... The electric zapping sound is distracting .. Thank you.🙏

[@raghunathbhingardeve15]

Heartly Love you Sir

[@bubulabubula6304]

God bless you

[@satyamshuklas.square2182]

Sir please make a video on black chana

[@HealthyHamesha]

Soon

[@satyamshuklas.square2182]

@@HealthyHamesha thanku so much air

[@binitagupta1822]

Dear sir please make a video on topic of khaskhas with benefits and how it include in our diet

[@gappupun7227]

Sach AAP mahan ho dr.saheb

[@HealthyHamesha]

Thank you

[@RAJESHKUMAR-uh6qg]

सर एक वीडियो लिकोरिया की बीमारी pr भीं बनाई प्लीज

[@alokmishra4853]

Thanks sir

[@HealthyHamesha]

Welcome

[@anaskhananaskhan6486]

❤ thanks sir aap kee video bhot help full hai weight loss mai bhot fark pada hai muje

[@HealthyHamesha]

Thanks and welcome

[@geetachuttani1892]

Nice video

[@learngrowwithvats7230]

Thank you sir, plz pohe per ek vedio bnao.

[@Harishankar-s5c5r]

Dhanyavad !

[@thasultan]

Hi where is bph video? Pls post one video about bph asap. Thanks.

[@jayaawasthi1692]

Very informative video. Should we soak peanuts overnite and disabled the soaked water? And can we boil the soaked peanuts and use them in salad or eat without boiling?

[@DnyaneshwarSavale-e9t]

Sir Running Karen Liya kaya dit use kare

[@Iqbalmahreen]

Contipstion ki wajha sy 4sal hogy peanuts nh lyti....but bohat psnd hy...

[@poemsandsatirebyms9337]

I am big fan of you Dr Salim

[@mansukhbhaidelvadiya6670]

मूंगफली खाएं या बदाम मुझे सिर्फ किमत ज्यादा फर्क लगता है स्वाद में दोनों एक ही हे गरीबो की बदाम है रिप्लाई दिजिए

[@dhanrajhosamani8993]

Serum creatine 1.4, dr.can I take pea nut age 61 yrs

[@ayumhajan1962]

​ क क

[@solanking1456]

Mungfali tasty hoti hai badam se

[@kanwalkhan9405]

Excellent advice.

[@HealthyHamesha]

Thanks

[@mdnaseer1851]

Ni ji AA ji nu​@@HealthyHamesha

[@MDRizwanAnsari-xv4er]

बहोत अछा

[@jaganmohanrao6833]

I like ur videos dr.sahab

[@HealthyHamesha]

Thanks

[@AbdulSattar-ob9gs]

Sir black coffee ke baare me boliye

[@jasbirsinghsingh5261]

Thanks sir for good knowledge

[@HealthyHamesha]

Most welcome

[@BhupeshChopra]

Shukriya

[@geetachuttani1892]

Interesting

[@manjilatamang2571]

Thank you sir

[@jeanbaraka1008]

My unique and favorite Dr ZAIDI SALEM much love from Tanzania Eastern Africa 👏🏾

[@HealthyHamesha]

Thanks

[@Badshah_ayan-9838]

Nice sir ❤

[@HealthyHamesha]

Thanks

[@KusumRao-r8c]

Best jankari sar jee

[@HealthyHamesha]

Thanks

[@surekhakamble3683]

पित्त प्रकृती के लोग इसे खा सकते है क्या? और खाये तो किस समय, और गुड /मुगफली (चिक्कीगूडदानी )खा सकते है क्या? प्लीज जवाब मिले तो 🙏🙏

[@adinathbhayyaji608]

पीत्त प्रक्रतिवाले गुड के साथ चिक्की बनाकर खाइए

[@abhijeetshivasinghsinger2212]

आपको ❤ से 🌹🙏🌹🙏🤗🙏🌹 है सर

[@swastikagrawal5876]

Sir mera beta 10 saal ka he jab se wo 3 saal ka ta tab se use pet me kide rehte he every month use pet ke kide ki dawai pilani padti he use calcium or iron ki kami bi he wo sun light me bi nai baithta he plz suggest kare me kya karu ki uski ye pblms khatam ho.. Apke sare videos bhut achhe hote he sir..

[@khadarsyed9253]

Multivitamin tablets best use please told

[@sameerrane9487]

Chavanprash ke upar video banao Best Chavanprash konsa hai

[@sukhvinderkaur270]

Good information sir 👍

[@HealthyHamesha]

Thanks

[@DnyaneshwarSavale-e9t]

Sir Running Karen Liya kya dit kare

[@mdabu2314]

Sir mere haath pair mein tingling, numbness aur weakness hoti hai Bohot (NERVE PROBLEM). Please koi diet plan ya medicine bataiye jisse ye thik ho jaye air main pehle jaisa energetic ho jao. Plsplspls

[@nandkumarjadhav5817]

Good Morning sir..🙏

[@RihanKhan-u8j2y]

Sir plzzz dark circles ke liye kuch bta dijiye😢

[@qasimqasim8777]

Sir apricot khobani per koi video bnye plz

[@Babakalbhairav18]

Thanks you sir ❤❤❤

[@HealthyHamesha]

Most welcome

[@Mohitmishraofficial0]

Mai par Dey khata hu 250 gram sir koi dikkat to nhi hai sir ek video jarur banaye

[@islamicnaatchannel]

Sir Kaccha Mungfali Khane Hai Yaa Bhuna Mungfali 🤔🤔🤔