सर्दी में मूंगफली ज़रूर खाएं मगर ज़रा संभल कर | मूंगफली खाने के फायदे | Peanut Benefits

In this video, Dr. Saleem Zaidi will tell you about the benefits of eating peanuts. Peanuts are good for health but you should just keep a check on some important points. this video tells you all the important health benefits of eating peanuts along with the recommended daily consumption, the best way to eat peanuts, and some precautions.
इस वीडियो में डॉ. सलीम जैदी आपको मूंगफली खाने के फायदों के बारे में बताएंगे। मूंगफली स्वास्थ्य के लिए अच्छी होती है लेकिन आपको बस कुछ महत्वपूर्ण बातों का ध्यान रखना चाहिए। यह वीडियो आपको मूंगफली खाने के सभी महत्वपूर्ण स्वास्थ्य लाभों के साथ-साथ अनुशंसित दैनिक सेवन, मूंगफली खाने का सबसे अच्छा तरीका और कुछ सावधानियां बताता है।
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha KZbin channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heared or seen on this channel.
Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@bhagwatprasad842]

I am diabetic and eating water-soaked peanut every day. One day I ate 100g water-soaked peanut and my pp blood sugar did not increase. I found roasted peanut causing acidity in the stomach. We can also eat unroasted and unsoaked peanut, but water-soaked peanut is the best for diabetic patients. It provides protein and healthy fat. It contains very low quantity of carbohydrate, so, does not increase blood sugar.

[@HealthyHamesha]

Good

[@veenalotlikar520]

Wow....very good information

[@AbdulAli-mw9jv]

M

[@JeetuBadak]

😊 तय जल एवं रन

[@gulamansari9279]

😊😊

[@user-qx7ip5xd4r]

Vah vah vah bahut hi Jyada fayde wali baten aapane Humko batai bhai aapke bolane ka style bhi bahut Achcha hai

[@user-nk3jm5ze7y]

कौन सी भुनी हुई या कच्ची मुगफली भिगोकर खानी है और खाने से पहले छिलका उतारना हैं कि नही।pls ये भी बता दे।जानकारी बहुत अच्छी और मददगार भी सेहत को तन्दरुस्त रखने में।

[@shobhapatil7329]

Thank you sir.l like to listen & understand for health benefits. 🙏

[@khurramhyder8073]

Your way of explanation is superb...I am 72 with 2 stents which were placed in heart in September 2022. I had quit taking peanuts but after watching your video, I will start taking peanuts... Respect from Pakistan...

[@ashfakvohra9913]

Good:Very Good information Sir धन्यवाद आप का

[@shamawikramasinghe1471]

Thanks sir for value information

[@sukhveersolanki5809]

V usefull vidio Thankx Sir

[@divyakarki5691]

Thank God 🙏 Dr ❤❤❤

[@riyaznathani3718]

Thncx Very imp message❤

[@patanifnu8344]

Thanku so much

[@user-us5uv4rt7u]

Dhanyavad !

[@vijaykumar-dt]

सच में हमें बहुत जानकारी प्राप्त हुई आपकी इन सभी ज्ञानवर्धबातों से आपको हृदय से धन्यवाद 🙏 श्री नारायण 🙏

[@gurvinderkaur12345]

Sir mujhe aap ki video bhut jyada pasand he

[@manjilatamang2571]

Thank you sir

[@vishnuparmar2021]

Thank you sir🙏

[@ashokchougule3464]

Very interesting information

[@pravinsuryawanshi8038]

Thank you sr ❤

[@vikjaanpandya2847]

Ap jaise desh premi ko bahot vadhai

[@jaanmohammed7898]

Good information sir ❤❤❤❤❤

[@shaleshgautam9]

Very informative .. agree with you ☝️👍

[@Ifa-nk7zw]

Dr aap ka bhout bhout shukria aap bhout asha hain

[@binakarthak6936]

Good information Sir 🌹🙏🏼😇

[@raghunathbhingardeve15]

Heartly Love you Sir

[@shyamsingh-jt5mj]

Respected sir very use full vedio👌

[@yasminrehmani3571]

MASHA ALLAH ⭐️⭐️⭐️⭐️⭐️ THANK YOU VERY MUCH RESPECTED SIRJEE !! ❤️❤️ Best wishes Always 🙏🙏from USA🇺🇸

[@Stay_Visited]

❤

[@rohaanomair8092]

Good information KARACHI PAKISTAN

[@user-gn6jc3eg6j]

Very nice sir Aslam sir apko🙏🙏🙏🙏🙏🙏🙏

[@BhupeshChopra]

Shukriya

[@jasbirsinghsingh5261]

Thanks sir for good knowledge

[@HealthyHamesha]

Most welcome

[@AHM2ME]

*AWESOME HEALTH TIPS* *GREAT ADVISE DR SALIM SAHAB*

[@HealthyHamesha]

Thanks

[@roohinanaqvi560]

Very informative 🤲🏻🤲🏻

[@user-mk1qi5uw2u]

Best jankari sar jee

[@HealthyHamesha]

Thanks

[@annapurnakrishnamurthy2667]

Thank you Doctor. I’m happy with the information as l love to snack on ground nuts. always enjoy your informative videos.

[@HealthyHamesha]

Glad you like them!

[@poemsandsatirebyms9337]

I am big fan of you Dr Salim

[@himanshu64500]

Explanation of huge information in less time this is the best thing I've ever seen..!! Thank you sir ❤

[@HealthyHamesha]

Thanks and welcome

[@user-bm4dn8ys8u]

Gnhsvskrma

[@UmeshSharma-xf1mn]

आपका वीडियो बहुत ही महत्त्वपूर्ण उपयोगी व जानकारी से भरा हुआ है, आपका बहुत बहुत धन्यवाद 🙏❤ सिर्फ बीच बीच में... आपकी वीडियो जानकारी से भरे हुए मधुर शब्दों के बीच खर्र खर्र खर्र की आवाज़ होती है कृपया उसको शामिल ना करें।

[@janhavijoshi7429]

Very nice information thanks Doctor

[@HealthyHamesha]

Thanks and welcome

[@ParthrajJadeja-hm5ph]

Very nice Vedio,Thank you sir.

[@HealthyHamesha]

Thanks and welcome

[@cookingwithpoonampanwar7983]

Very nice sir 🙏

[@mansukhbhaidelvadiya6670]

मूंगफली खाएं या बदाम मुझे सिर्फ किमत ज्यादा फर्क लगता है स्वाद में दोनों एक ही हे गरीबो की बदाम है रिप्लाई दिजिए

[@dhanrajhosamani8993]

Serum creatine 1.4, dr.can I take pea nut age 61 yrs

[@ayumhajan1962]

​ क क

[@solanking1456]

Mungfali tasty hoti hai badam se

[@JavedAkhtar-sd6qf]

Thanks sir your good advice 👍

[@HealthyHamesha]

Always welcome

[@Babakalbhairav18]

Thanks you sir ❤❤❤

[@HealthyHamesha]

Most welcome

[@seikhfayezali6630]

Thanks

[@geetachuttani1892]

Nice video

[@geetachuttani1892]

Interesting

[@NOORNIVI906]

Thanks bhai ji

[@HealthyHamesha]

Welcome

[@MadhuRathod-vh8no]

Nice 👍 video ❤

[@xvdil4672]

ماشاللہ

[@nandkumarjadhav5817]

Good Morning sir..🙏

[@zareenabegum4578]

Assalamualaikum sir, nice video sir husste rahiye muskurate rahiye Allah ka shukr ada karte rahiye❤😊

[@HealthyHamesha]

Thanks

[@gappupun7227]

Sach AAP mahan ho dr.saheb

[@HealthyHamesha]

Thank you

[@kishorghale9912]

Good information sir

[@HealthyHamesha]

Thanks

[@jaganmohanrao6833]

I like ur videos dr.sahab

[@HealthyHamesha]

Thanks

[@nirmalkaur5331]

good

[@afzalalikhan9627]

Thank you

[@HealthyHamesha]

You're welcome

[@sukhvinderkaur270]

Good information sir 👍

[@HealthyHamesha]

Thanks

[@kanwalkhan9405]

Excellent advice.

[@HealthyHamesha]

Thanks

[@mdnaseer1851]

Ni ji AA ji nu​@@HealthyHamesha

[@gurkiratsingh7792]

nice

[@sumanchaudhary7043]

बहुत पसंद आई ❤

[@HealthyHamesha]

Thanks

[@learngrowwithvats7230]

Thank you sir, plz pohe per ek vedio bnao.

[@ManjeetKumar-op8jv]

Nice

[@rajuraikwar5692]

Best

[@amberqasim6018]

Thanks for information isi vedio ki need this

[@HealthyHamesha]

Welcome

[@JiteshTripathi-mh5wq]

very nice Dr Saheb .

[@HealthyHamesha]

Thanks

[@balrajsingh2318]

Very nice Dr Sab ji

[@HealthyHamesha]

Thanks

[@renuanand1176]

Thankyou

[@HealthyHamesha]

Welcome

[@jayaawasthi1692]

Very informative video. Should we soak peanuts overnite and disabled the soaked water? And can we boil the soaked peanuts and use them in salad or eat without boiling?

[@shamasebrahimm-iu6hh]

Wow Great n superb info Thanks gulshan frome Pakistan ❤🎉👌👍💅

[@HealthyHamesha]

Thanks and welcome

[@sameenabanoshaikh8060]

Aslam walekum salim bhai jaan aap bahut acche aur good looking bhi aur aapki bate bhi bahut acchi hai..

[@pramodkaswan-uv2jg]

Do. Ji abhi abhi khai h itne me aapka video aa gya ab video dekh rha hu❤

[@mauzamshaikh4231]

❤❤❤good sirji

[@HealthyHamesha]

Thanks

[@Parasfgamer482]

Very nice video sir ji 😊😊

[@HealthyHamesha]

Thanks

[@Badshah_ayan-9838]

Nice sir ❤

[@HealthyHamesha]

Thanks

[@keerthinathcp6677]

Request daily want take and weekly once thankyou

[@MilanKumar-fj4rg]

Excellent information!! Thanks much for sharing..🙏🙏😊😊

[@HealthyHamesha]

Thanks and welcome

[@naseemaakhter2785]

Please dr sb vedeo on psoriasis

[@user-sp3jv8wc7w]

About pre diabetes diet sir

[@arifabhatt360]

Good video 👍

[@HealthyHamesha]

Thanks

[@thebeast2801]

Skin problem pr video banay

[@CookWithShabinaaz]

Nice👍 mashalla ❤💚💙🧡💗😎😍💥💥😘😘👌👌👍🏻👍🏻💗👍🏻😮😮💙💚

[@ranatilakandy8715]

Good morning sir

[@user-pe4dl2lc1q]

Nice 👍👍👍

[@HealthyHamesha]

Thanks

[@sansarsharma1844]

Awesome.awareness Thank you Doctor

[@HealthyHamesha]

Thanks and welcome

[@aartithakkar-hx2zd]

❤❤

[@devmehra3784]

मैं पिछले 4 , 5 साल से मूली खा रहा हूं benefit Aj pta chale h

[@surekhakamble3683]

पित्त प्रकृती के लोग इसे खा सकते है क्या? और खाये तो किस समय, और गुड /मुगफली (चिक्कीगूडदानी )खा सकते है क्या? प्लीज जवाब मिले तो 🙏🙏

[@user-nd8gx6hb7q]

Sir Running Karen Liya kya dit kare

[@qasimqasim8777]

Sir apricot khobani per koi video bnye plz

[@imtiazhemani]

Please make video on how to lower CORTISOL level in body...one of your video fan from Dallas, Texas USA..

[@Sharmilasingha434]

Nice sharing

[@HealthyHamesha]

Thanks

[@Sharmilasingha434]

@@HealthyHamesha wlcm

[@user-nd8gx6hb7q]

Sir Running Karen Liya kaya dit use kare

[@kuldipminhas6980]

Nice ji ❤🙏👍👌👌

[@HealthyHamesha]

Thanks

[@thasultan]

Hi where is bph video? Pls post one video about bph asap. Thanks.

[@rajashreekrishnannc1067]

Good morning

[@SantoshKumari-pc4lf]

❤

[@satyamshuklas.square2182]

Sir please make a video on black chana

[@HealthyHamesha]

Soon

[@satyamshuklas.square2182]

@@HealthyHamesha thanku so much air

[@sameerrane9487]

Chavanprash ke upar video banao Best Chavanprash konsa hai

[@jaiduttsharma592]

बढ़िया जानकारी, शुक्रिया, क्या अखरोट, और बादाम से कोलेस्ट्रॉल बनता है।

[@RAJESHKUMAR-uh6qg]

सर एक वीडियो लिकोरिया की बीमारी pr भीं बनाई प्लीज