ডায়েবেটিচ নিয়ন্ত্ৰণৰ বাবে এইকেইটা উত্তম খাদ্য || Ponkhi Sharma

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#ponkhisharma #healthvideos
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About the author/ video creator:
Dr. Ponkhi Sharma (PT) is a Physiotherapist practicing in Bangalore, Karnataka. She has 15 years of experience in this field. She runs this KZbin channel to spread general health awareness among the people.
She runs a clinic names Curis 360 (www.curis360.com) in Bangalore (registered in Karnataka)
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Disclaimer-
This video is not designed to and does not provide medical advice, treatment, or services to you or any other individual. These videos are for educational purposes only, and Dr. Ponkhi Sharma (PT) prepares these videos to provide information to you and your doctors (if they want to use it). The information contained in this video is not a substitute for medical or professional care. You should not use this information in place of a visit, consultation, or the advice of your physician or other healthcare providers/ doctors / Physiotherapists.
Replies by Dr. Ponkhi Sharma (PT) under the comment section of the videos can't be treated as medical advice. Kindly follow the information at your own risk. All advice should be considered strictly under the own risk of the viewer. Also, Dr. Ponkhi Sharma (PT) is not obligated to reply to any messages that come under any video.
Exercises or advice shown in the videos are for general conditions only. People may react differently to different exercises or advice or home treatments based on their actual problem. Hence, all the advice given in the videos may not work with all people. A proper check-up with a Doctor is always required to diagnose the actual problem and get the right treatment.
Dr. Ponkhi Sharma (PT) is NOT liable for any advice; any information contains in the video or service you take from the video. She can’t be legally held responsible for ANY circumstances that arise out of the information obtained from the video or any form of other information.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

[@PasantaBoro-lj6js]

Baidew aapuni bohut mullyoban upodekh dise. Janibo pari bhal lagil. Aapuni anekua upodekhbor jonai thakibo. Thank you.

[@arrynpritam688]

বহুত ভাল কথা জনালে বাইদেউ ধন্যবাদ

[@nipukumardas4607]

সুন্দৰ মুহুৰ্তৰ এক জীপাল ভিডিওৰ নিদৰ্শন

[@FakharuddinAliAhmed-uf7iv]

Excellent advice

[@user-qb8dt5sr1i]

Very nice speaker ........ Beautiful voice mem ........

[@sehnazhussain6848]

You are the best sister your tips are very helpful for us ..

[@bipinbora7052]

অতি সুন্দৰ পৰামৰ্শ আগবহালে ধন্যবাদ জ্ঞাপন কৰিছো ভবিষ্যতে ও এনেকুৱা কথা দিথাকিব

[@IshakAhmed-nx6jw]

❤

[@mostfunnyukil994]

Thank u mam for your good advice

[@anjubora2925]

অতিসুনদৰ

[@beenaborah1098]

আপোনালৈ বহুত বহুত ধন্যবাদ। চুগাৰৰ ওপৰত দিহা পৰামৰ্শ দি থাকিবচোন।

[@kahanindrathakur3383]

Murot.pokai.kaim.race.tr.kocu.uthce.gu.sane.dm.tr.mukhot.mosto.johra.neloitja.toi.pagla.mutter

[@harmohanbaishya4712]

বহুত ভাল লাগিল,ইমান সুন্দৰকৈ আপুনি বুজাই কৈছে, তাৰ বাবে বহুত ধন্যবাদ বাইদেউ,আমি আপোনাৰ পৰামৰ্শ মানি চলিবলৈ যত্ন কৰিম,আৰু উপকৃত হম বুলিও আশা কৰিছো

[@someswariborah8239]

বহুত বহুত ধন্যবাদ বাইদেউ।ম‌ই এগৰাকী মধুমেহ ৰোগী। আপোনাৰ পৰামৰ্শ মনত ৰাখিম।

[@manjudevee8237]

Many thanks Dr Pankhi মাজে সময়ে এনেকুৱা দিহা পাই থাকিবলৈ আশা কৰিলো

[@khutejabegum8786]

Many many thanks to yuor valueable advice

[@sajimabegum7930]

Dr pankhi sarmah many many thanks god bless you.

[@bastobgogoi-sz9zt]

এই তথ্য খইনি দিয়ার বাবে বাইদেউ বহ্নত বহ্নত ধ্যনবাদ

[@antaragogoi7198]

Apur kothakhini huni val lagil apuni bohut hundorkoi bujai diya babe bohut boht dhoinyobad

[@dipalisonowal2432]

বৰ গুৰুত্বপূৰ্ণ পৰামৰ্শ । ভাল লাগিল ।

[@goswami16bipul18]

বহুত বহুত ধন্যবাদ মেম ।প্ৰায়ে আপোনাৰ VDO চাওঁ ।মোৰ লাভ হৈছে ।আপোনাৰ পৰামৰ্শ মতে ঠিকেই চলি আছো ।চুগাৰ /বি পি on control. At last I Want yr advice always. Thanks

[@goswami16bipul18]

Thanks mem

[@anjalidekadas1555]

বহুত কথা জানিব পাৰিলোঁ ।আপোনাক অশেষ ধন্যবাদ জনালোঁ।

[@bulbulisarmah1530]

বা বহুত উপদেশ মূলক কথা কলে শুনি বহুত ভাল লাগিল আপোনাক বহুত বহুত ধন্যবাদ

[@iranisaikia7178]

ভাল পালো উপদেৰ্শপূৰ্ণ কথাৰে ভি,ডিঅটো

[@jintumonibora5249]

Thanku mem important topic

[@dipanjalidas487]

" Very useful suggestions ". From : Guwahati

[@tankabahadurchetry3150]

সুন্দৰ পৰামৰ্শ জনালে 🙏🙏🙏

[@jadabnath6830]

বহুত ভাল লাগিল দেই 👍👍

[@user-cr8ly6ll2g]

Ma'am, You are great. Aponar diha bore mor Bahu upakar korile . Thank you so much Ma'am.

[@utpalakalitabharali755]

মোৰ দেউতাৰ বাবে বৰ উপকাৰি এই কথা খিনি, ধন্যবাদ বা।

[@biswajitbaruah3564]

Kuhumia garam pani 5 puwa ( 1.25 litter) ratipuwa 5 bajat khaba, khabale sesta kariba , pet safa kari diba, sugar huwar kathatu hoise dehat agni kami goise. Jure jure hat tali bajaba 2 minit 72 hajar nari active hoi jaba. Hakalu bemar bina paisat thik hoi jaba, hakalu bemarar karan hoise kabj, eitu karar agate sugar test kari lauk kiman ase, tar pasat 15 din 1mahat jukhi sauk, 100% result paba buli asha ase, sugar ekebare naikiya hoi jaba, medicine khaba lagiya nahoi aru . Hakalu bemarar ekmatra medicine pani. Thank you.

[@harinarayandeori3813]

ভাল লাগিল। ধন্যবাদ জনালো।

[@dibakarsaharia8954]

we are bound to think that you are the gift of God.thanks for being merciful

[@bhupenchandranath6082]

Tank you for advices.

[@sachinsarma2423]

উপকৃত হলো । মোৰ ছুগাৰ বৰ্ডাৰ লাইনত আছে ( ফাষ্টিং) । পিছে মোৰ ভালকৈ টোপনি নাহে। উচ্চ ৰক্তচাপ আছে , অৱশ্যে বৰ্তমান নিয়ন্ত্ৰণ ত আছে । কি কৰিলে ভাল হ'ব।

[@Dipjyotiray-li6ti]

Good advice 👍

[@niruprovaboraborah5282]

ধন্যবাদ বাইদেউ ৷

[@kahanindrathakur3383]

Tr.busor.phutatu.kimn.dangar.rande.johare.murot.kukura.muthce.tr.boyaro.sema.noho.boya.toi.jabaror.damor.pi.jnmo.picle.toi.tok.kumba.pagla.kukura.kaim.race

[@maharali4616]

Very good Information ma'am

[@ghanabaruah5497]

Good advice🎉sister

[@prodipbhuyan7334]

বহুত ভাল লাগিল বাইদেউ।

[@leenabhattacharya3128]

It's really very nice tips so Thank you so much😊😊

[@priyalataphukan4619]

Bohut bohut dhainyabad Baidew mur karone aitu ata amritvani hoise 🙏🙏🙏🙏🙏🙏🙏

[@jonalihazarika3305]

বহুত বহুত ধন্যবাদ বাইদেউ ।

[@sondhyaranigogoi1781]

ধন্যবাদ বাইদেউ আপোনাৰ ভিডিঅ'টো চাই ভাল লাগিল আপুনি এটি গুৰুত্বপূৰ্ণ বিষয় আলোচনা কৰা বাবে আগলৈ আপোনাৰ ভিডিঅ'বোৰ পাই থাকিম বুলি আশা কৰিলো।

[@kahanindrathakur3383]

Tr.piha.duta.kimn.dangar.johare.rande.gu.khai.jnmo.picle.toi.manuhor.semar.nohoi.tuhr.pareal.tu.gojmura

[@kananbaruah2855]

সুন্দৰ tips👌👌

[@anurupaneog6676]

Really ur advices r very important

[@najkhan4131]

Thank you baa apunar ai vedio sai bohut kothai buji palu .

[@charubora1114]

Good advice ponkhi

[@hiranyasaharia8930]

Good advice 🙏.

[@junmonisaikia3831]

Thank you madam.

[@gajendas1270]

Thanks for good advice

[@rameshchandrasaikia3385]

সুন্দৰ হৈছে

[@ffdhrubaff4443]

Bhout bhout thanks bidaw

[@birenbora8770]

Bohut bhal lagil baideo dhanyabd

[@upenchandranath4684]

ধন্যবাদ, বহু কথা শিকিলোঁ

[@balendas4511]

কথা বোৰ জানি বৰ ভাল লাগিল। ধন্যবাদ।

[@basantadas9127]

বাইদেউ বহুত বহুত ‌ধনবাত

[@syedhussain8342]

Excellent

[@nilakantahazarika5502]

Thank for your advise.

[@tikudas7029]

Bht vl lgile vdo to sai...tq

[@user-kd3qp9uy2n]

Moja vidio

[@azizurrahman7067]

Thanks a lot Medam,,

[@user-eg5yy2wt7j]

Thank you, for your advice

[@jayasishhalder9016]

Video ta khub valo legeche

[@kossofthands7107]

Mur papa r 24 yrs running diabetes hua.teu bohut control kore khua tu

[@oriensproductsonfire]

Thank you so much ma'am 😍🥰

[@jintudeka5665]

বা বৰ ভাল লাগিল....

[@basantaboruah8804]

বা আপোনাৰ কথা কেইটা শুনি ইমান ভাল লাগে ইমান ধুনীয়াকৈ বুজাই দিয়ে। বা আপোনালৈ বহুত বহুত ধন্যবাদ থাকিল বা।🙏🙏🙏❤️

[@manashigogoi1100]

বা আপোনাৰ কথা কেইটা শুনি ইমানভাল লাগে ইমানধুনিয়াকৈ বুজাই দিয়ে বাআপোনালৈ বশুত আখা থাকিল বা

[@priyasenskitchen6611]

Khub bhal lagil video tu sai bohut kotha janibo parilu thank you

[@manjukalita4496]

Thanku mam

[@munmiborah1111]

Thank you ma'am

[@kusumborgohain1818]

Thank you so muçh for your suggestions

[@upenbora8726]

Thanks for your valuable advice madame,

[@kaushikkalita2556]

Ma'am thanks for your valuable advice.kindly again advice about taking of pineapple and seeds of jackfruit.

[@bhabanadeka2784]

thank u mem.bohut kotha janibo parilo. aponar vdo borr jogedi.

[@mdrobiulhussain1220]

Thank You Maam

[@gitanjalideka8767]

আপোনাৰ উপদেশৰ বাবে ধন্যবাদ 🙏

[@minurangshal1261]

❤😂🎉😢😮😅😊

[@nilimachakrovorty7818]

Thank you ma'am ❤️

[@binuranilahon3432]

Thank. You mam

[@tapanbhuyan2853]

Thank you valuable advised

[@himadrideka4788]

Pankhi tomar vidoai mok bahut uprakit kare .love form mangaldai .❤❤❤

[@forizulblogs6624]

Thanks ma'am

[@kishorkonwar7955]

Thanku so much madm

[@user-kz8yr5it2c]

Nice news

[@neelakashpagol5624]

খুউব ভাল পৰামৰ্শ মই ভাল ফল পাইছোঁ।

[@arupdas9964]

ধন্যবাদ 👍

[@konwarkonwar9339]

Jani bohut val lagil baido

[@tarinimohankalita8206]

Bohut bhal Lagil.

[@biswajitbaruah3564]

Very nice, thank you so much

[@lenadutta7803]

Thanku mam🙏🙏🙏🙏🙏🙏🙏

[@rajanisonowal9689]

ধন্যবাদ

[@hasinabegum8803]

Thank you for your suggestion

[@susilkalita8039]

Thanks 🙏🙏🙏🙏 mam Good advise

[@missruna4368]

Thank you so much ma'am

[@Mrkhelimeli]

Val lagil maam

[@nripenchandraborah2603]

bohut val lagil

[@jitumonibhaishya8326]

Thank you very much for your valuable suggestion.

[@kahanindrathakur3383]

Tajpuror.pagla.phatakot.ghr.tr.busor.jeyak.baudane.johare.kukurne.murot.pokai.kaim.race.tuhr

[@mridupabansarmah6020]

ৰঙলাও ভাল নে বেয়া জনাবচোন।

[@niharartstoday8609]

Thanks mam 🙏

[@jyotishbhaskarbiswajitsarm2671]

🙏🙏🙏 Thanks for information 👍👍🙏🌹🙏

[@dipalikalita6412]

Thank you so much

[@lakhimamahanta3809]

Good information 👍🏻

[@user-fx4pl3ib1r]

Tanks you for advices

[@bituponsenapoti7373]

Thnx