চাইনাচৰ সমস্যা কেনেকৈ ভাল কৰিব পাৰি || Dr. Ponkhi Sharma (PT)

Рет қаралды 145,228

Күн бұрын

#ponkhisharma #healthvideos
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About the author/ video creator:
Dr. Ponkhi Sharma (PT) is a Physiotherapist practicing in Bangalore, Karnataka. She has 15 years of experience in this field. She runs this KZbin channel to spread general health awareness among the people.
She runs a clinic names Curis 360 (www.curis360.com) in Bangalore (registered in Karnataka)
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Disclaimer-
This video is not designed to and does not provide medical advice, treatment, or services to you or any other individual. These videos are for educational purposes only, and Dr. Ponkhi Sharma (PT) prepares these videos to provide information to you and your doctors (if they want to use it). The information contained in this video is not a substitute for medical or professional care. You should not use this information in place of a visit, consultation, or the advice of your physician or other healthcare providers/ doctors / Physiotherapists.
Replies by Dr. Ponkhi Sharma (PT) under the comment section of the videos can't be treated as medical advice. Kindly follow the information at your own risk. All advice should be considered strictly under the own risk of the viewer. Also, Dr. Ponkhi Sharma (PT) is not obligated to reply to any messages that come under any video.
Exercises or advice shown in the videos are for general conditions only. People may react differently to different exercises or advice or home treatments based on their actual problem. Hence, all the advice given in the videos may not work with all people. A proper check-up with a Doctor is always required to diagnose the actual problem and get the right treatment.
Dr. Ponkhi Sharma (PT) is NOT liable for any advice; any information contains in the video or service you take from the video. She can’t be legally held responsible for ANY circumstances that arise out of the information obtained from the video or any form of other information.
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Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

Пікірлер: 279

@luckyhazarika7638 Жыл бұрын

বাইদেউ আপোনাক বহুত বহুত ধন্যবাদ। বহুত কষ্ট পায় থাকো এই বেমাৰটোৰ কাৰনে। আজি চাৰি বছৰ মানেই হ'ল বহুতটে দেখাইছো কিন্তু ভাল পোৱা নাই। মোৰ গাটো বেয়া লগাতো লাগেই, আনকি মা দেউতা ঘৰৰ মানুহৰো মোৰ অৱস্থাটো দেখি বেয়া লগা হৈ যায়গে। এই বেমাৰটোৱে মোক খাই থাকে অলপো ঠাণ্ডা বতাহ পাবৈ নোৱাৰোঁ। কি ক'ম বাইদেউ বহুত অশান্তি পাওঁ।।। আকৌ এবাৰ ধন্যবাদ আপোনাক 🙏

@animationshorts7469 10 ай бұрын

একেই 😢

@aparajitaborah3657 Жыл бұрын

বাইদেউ মোৰ নাকৰ দুয়োফালে মঙহ বাহি উশাহ লোৱাত বৰ কষ্ট হয় ।গৰম ঠাণ্ডা বুলি কথা নাই। মই otrivin ব্যৱহাৰকৰি থাকিবলগীয়া হয় । মোৰ এই সমস্যাটোৰ পৰা ৰক্ষা পাবলৈ কিবা এটা উপায় দিব বুলি আশা কৰিলো ।দৰবটো ব্যৱহাৰ কৰাৰ অলপ সময় লৈকে কামত দিয়ে পাছত আকৌ একে সমস্যা । আপুনি মোক এটা উপায় দিব বুলি আশাৰে বাট চাই ৰলো।

@DNP813 Жыл бұрын

Aitu moro asil ghorou kiba kibi bebohar kri daily otrovin diya tu komise..... Kintu bortman golot kiba lagi thoka jen lage ru ata khul khale ata bondho hy tenekuya hoi ase

@kunjalatagowala4176 Жыл бұрын

Thanks madam ..bohut bisari asilu aji pai bht happy holu again many many thanks mam

@LakhayajitChutia 2 жыл бұрын

বহুত বহুত ধন্যবাদ বাইদেউ, আপোনাৰ এই ভিদিওটোয়ে বহুত উপকাৰ কৰিছে । বহুত বছৰৰ পৰাই এই সমস্যাত ভুগি আছিলোঁ , বহুত অশান্তিৰ সন্মুখীন হৈছিলোঁ , আপোনাৰ এই excercise kori প্ৰথম দিনৰ পৰাই এ results পাবলৈ সক্ষম হৈছোঁ, পুনৰ এবাৰ বহুত ধন্যবাদ।

@radhikadas9108 8 ай бұрын

Thanks baido moi aji try korim

@sayanikabaishya3871 Ай бұрын

Bhut bhut dhonyobad ba emn dine bhugi asilo aii bemari tot .rati tupni moribo nowri usax lobo nowaru apunar aii video tor babe thank you ❤

@nishitabharali111 2 жыл бұрын

Mor Bhut problem sinusitisr ...again 😊 ma'am apunr xklo video r pra kiba nhoi kiba ata xikibo paow ..lots of love ❤ ma'am

@kabitanathbayan9326 2 жыл бұрын

আপোনাৰ video বোৰৰ পৰা বহুত উপকৃত হৈছোঁ ।বহুত ধন্যবাদ জনালোঁ ।

@baikunthasutradhar1143 2 жыл бұрын

বাইদেউ বহুত বহুত ধন্যবাদ থাকিল

@H.R.Bboiszgamer-x910 2 жыл бұрын

Thank U mam .bohut akha kori asilo ai video 2 babe🙏🏻

@debanandagogoi4406 2 жыл бұрын

Bohut aram paisu moiu💜

@sovanakakati2340 2 жыл бұрын

ধন্যবাদ ‌পঙখী। জানিব পাৰি ভাল পালোঁ।

@hemantakumarnath.3119 2 жыл бұрын

Most powerful procedure. Really.

@ShajidSarkar-dq9tm 7 ай бұрын

Thank you

@alonegaming-xw6go Ай бұрын

Thank you so much ma'am ❤❤

@easyrecipes4308 2 жыл бұрын

Thanks for making such a video.

@monikatamuli3721 2 жыл бұрын

Thanks a lot ma'am,muru bohut sinus problem ase kintu moi aku video nusuakoiye steam tu lou Val Pau olop.apunar exercise khini korim.breathing exercise tu koru maje maje. eyebrows bohut bikh hoi.murtu heavy lagi thake.ajirpora apuni Kua exercise khini follow korim.thank u.

@babuldas3031 Жыл бұрын

Thank you so much

@dharitrisarma4123 2 жыл бұрын

Thank you so much ♥️♥️♥️😩

@kishordeka5582 6 ай бұрын

Tomar hoise nki sainach mor ase ukha loba noro😢

@assamproboy1202 Жыл бұрын

Thank you for your advice ❤❤❤

@JumiBegum-y9w 10 ай бұрын

Thank you MA'AM

@abhayan3048 2 ай бұрын

Thank you maam bohut valuable information❤

@MohamPathori-rc5fb Жыл бұрын

Very nice 👌 suggestion !

@saniyagurung4417 10 ай бұрын

Thank u mam

@uttarabaruva1270 2 жыл бұрын

Thank you for uploading this new video. I learnt many things from this video .

@pratikshabangthai3271 Жыл бұрын

thank you so much ba

@das2826 2 жыл бұрын

Thanks baaa

@dimpihajorikadimpi4347 2 жыл бұрын

Thank you so much.mem

@gb1509 3 ай бұрын

Very good ❤

@rdvolgs1715 Жыл бұрын

Tq❤

@sumitraphukan6916 2 жыл бұрын

Thank you bohut val lagil kotha khini janibo parilu

@dasmixvlogs3216 Жыл бұрын

Thank you mam 🙏🙏

@PonkhiSharma Жыл бұрын

Most welcome 😊

@narjimabegum3796 2 жыл бұрын

Thank you ma'am.

@GsMici 2 жыл бұрын

Thank you mam🤧

@barashadeka6067 Ай бұрын

Thank you baa.

@lakhimakalita2153 Жыл бұрын

Thank-you Baa ❤❤

@rashmirekhapatar7210 2 жыл бұрын

Thnq mam... Moi u bohu dinr pora ei pblm tut vugi asu so, apuni kua kotha bur aply krim

@jumiboro157 2 жыл бұрын

Mur nakr sinusitis barhise bht... Thank you maam video tur babe

@mayurinath2868 2 жыл бұрын

Thanks for the videos....very helpful for me.

@mb9457 2 жыл бұрын

Bahut bahut dhanybad mam

@priyankagogoi5159 2 жыл бұрын

Thnk you ma'am,muru ai2 prblm ase🥺

@bhanuhazarikaborah514 2 жыл бұрын

Thank you 🌸 Maam

@jugapravaborah1494 2 жыл бұрын

Thankyou Mam

@asomihazarika7439 2 жыл бұрын

Very informative vdo . Thank u mam .🙏

@banditaray5223 Жыл бұрын

বহুত বহুত ধন্যবাদ mam দুপৰীয়াৰ পৰাই মূৰৰ বিখত থাকিব নোৱাৰি youtub অত search কৰোঁতে আপোনাৰ video তো পালোঁ আপুনি কোৱা exercise কেইটা korisalu লগে লগে মূৰৰ বিষ ভাল হৈ গল।thank you so much ma'am ..

@Natarajdanceacademy167 2 жыл бұрын

Thank you ma’m for uploading this video… it’s helping me a lot…

@pronitaboro5048 2 жыл бұрын

Thank you meem bohut val lagise

@sweethazarika7653 2 жыл бұрын

Thank You madam bohut bhal lagil apunar video sai bohutu nojona kotha janibo parilu jibur kotha agote Dr Hokole nakaisil matro medicine dia baki aku nakay

@purabidevi6223 2 жыл бұрын

Thank you.bahut val lagil janib pari

@deeshadutta4556 2 жыл бұрын

আশা কৰিছোঁ এইটো ভিডেও ৰপৰা বহুজন উপকৃত হব🙏thank u Ba💓

@deeshadutta4556 2 жыл бұрын

সঁহাৰি জনোৱাৰ বাবে ধন্যবাদ জনাইছোঁ🙏 আপুনি দিয়া চুলিৰ ভিডিঅ' ত মোৰ এটা প্ৰশ্নৰ উত্তৰ আপোনাৰ পৰা জানিব পাৰিম বুলি আশা ৰাখিলোঁ 💝💓

@prabhangshugamer2513 2 жыл бұрын

আপোনাৰ video তোৰ পৰা উপকৃত হলো ধন্যবাদ বা

@JonakiNight1995 Жыл бұрын

বাইদেউ, প্ৰথমে আপোনাক বহুত বহুত ধন্যবাদ । মোৰ বয়স ২৭ বছৰ । বাইদেউ মোৰ অসুবিধাটো হ’ল চুলি সৰা আৰু উফি হোৱা । class 11ৰ পৰা এই প্ৰব্লেমটো হৈছে । বৰ্তমান মূৰৰ আগফালটোৰ চুলি সৰি শেষেই হৈছে । কৃপাকৰি জনাবছোন!

@sumideka6270 2 жыл бұрын

ধন্যবাদ বাইদেউ মই ও এইটো সমস্যাত ভূগি আছো

@suniabosumatary4306 Жыл бұрын

ধন্যবাদ বাইদেউ

@JaanChutia-ut7sz 9 ай бұрын

Thank you mam...

@anupomadevi786 Жыл бұрын

Thank you for showing the exersises

@ameshteron3417 Жыл бұрын

Thnks you verry much medum.

@ridismritapathak2423 2 жыл бұрын

Bohut val lagil video tu.aru bohut dorkari video.moi u aitu bemar t vugi asu.

@bidusmitadeka6233 2 жыл бұрын

Many many Thanks ba 🙏🙏🙏

@pankajgogoi5395 10 ай бұрын

❤

@kajalpatel7330 2 жыл бұрын

Thanks for the sharing this video mur over sinus aase moi try korim

@dasmixvlogs3216 Жыл бұрын

Moi bohut bhugisu synusot kandibo logia hoijai ukhahlobo nuwarat nak hukai jai apnar video tu sai bohu hahokh palu 🙏🙏

@dhanjitgam2184 Жыл бұрын

Tq mem

@pankajgogoi5395 10 ай бұрын

Very very nice and very good thank you so much beautiful 💕💕💕💕💕💕 proses mam

@nalinisaharia8168 2 жыл бұрын

Thank you mem

@bijudas4441 6 ай бұрын

Tank u man

@munukonbhi4932 2 жыл бұрын

ধন্যবাদথাকিল বাইদেউ

@SabitaKalita-j9q Жыл бұрын

Thanks mam

@Janmoni2000 2 жыл бұрын

Pharyngitis uport ata video dib mem plzzz... 🙏

@BulmajanAli-l1h 9 ай бұрын

Thank you madm

@ranjitasworld1810 2 жыл бұрын

Ma'am Spondylitis r bikhoye video dibo sun..🙏

@bishwajitrajbongshi1804 7 ай бұрын

Thankyou

@jibanpratim3680 2 жыл бұрын

bahut dhuniya Ba bahut val lage apunar video moi xodai sai mor kidney stone hoi sa ki ki khabo pari jonabo sun

@ashadulislam341 10 ай бұрын

Thank You Bhaidew ❤❤

@bastabdeori Жыл бұрын

It's really true

@ruma_s 2 жыл бұрын

Thank you Val lagil

@sikhadas241 7 ай бұрын

❤❤❤❤

@gitanjalidas6551 2 жыл бұрын

Thank you so much for uploading video

@santoshbaro1059 2 жыл бұрын

Thanks ma,m

@lindakasim6632 2 жыл бұрын

Thanks ❤❤❤

@kushalgogoi7917 2 жыл бұрын

ভল লাগিল বাইদেউ ।

@djworld7858 2 жыл бұрын

ধন্যবাদ বাইদেউ, মই ঠাণ্ডা দিন কেইটাই বহুত কষ্ট পাওঁ

@tabasumparwiz7289 2 жыл бұрын

ধন্যবাদ

@hirakjyotisaikia6946 2 жыл бұрын

fast like

@parashmonisaikia6314 2 жыл бұрын

Thankyou mam Mur bahut bese hoise aru bahut basarr pora Mur bese hase ahi thake

@padumkumariborah2502 2 жыл бұрын

Baidew..moi apunar vdo regular saw..muk ata solution diok...mur husband r shainasor bohut besi hoi gl..dr.y operation r bahire upai nai buli kole..ki korim baru