Sylvester Stallone (77) still looks 39 🔥 I EAT 5 FOODS & Don't Get Old

#diet #health #longevity
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Sylvester Stallone is a famous american movie star who is 77 ears old! He often gets mistaken for his daughter's boyfriend. Despite his age, he has a very impressive physique that many younger guys in the gym envy. Watch until the end to discover the secrets behind this elderly man's remarkable fitness.
#health #longevity #diet

[@HealthyOver50Channel]

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[@BoukariBassirou]

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[@Vivek-tm6tp]

😂😂😂😂

[@SameulMartin]

He's in good shape but he looks 77

[@carlcolvin8320]

I retired 10 years ago at 55. I have been going to the gym for 10 years and will continue to go the gym. I am in better shape now since I have retired.

[@HealthyOver50Channel]

Thank you for sharing and keep it up 💪

[@carlcolvin8320]

​@@HealthyOver50Channel Just following my doc's orders. I have to strengthen my back muscles to support my spine and try to pull my L 3 4 5 back into place. I hired a trainer for a year , to get me educated in free weights.

[@saintlouis1087]

How were you able to retire at 55?

[@JonSmith-cx7gr]

Work that into a screenplay and then maybe Hollywood can make a film of it.

[@MrRob-ob2dh]

He is still in very good shape i didn't see anyone till 77 has such strength and good condition

[@HealthyOver50Channel]

Thank you for the support 💪

[@HartmutJagerArt]

Google: muscular men over 60 - 80 years old!

[@retrohollywoodmotionpictures]

check out Jack Jack La Lane and what he would do to celebrate his birthdays in his 80's and early 90s.

[@glenw-xm5zf]

Him and Lalane, both one in a million.. I train hard, and with intensity. 44 chest waist 32.. am 5-10 165.. and a year older than stallone, but that guy burys me.. and not to boast buy I am in top 5% for my age

[@Leester-70]

He does not look 35. The opening cut has him without makeup and studio lighting and I would guess 65. Which is still looking damn good for 77.

[@TheUnwokeChick]

I think he looks 55 max

[@Leester-70]

@@TheUnwokeChick In the first scene? No way. Will Smith and Marilyn Manson are actually 55.

[@jamiezenichi1017]

He looks like a 35 year old that's been living in Chernobyl for years after the nuclear plant exploded and has been self medicating with lots of booze, and other drugs.

[@jeffharris7980]

I agree doesn't look in his 30's,however I'm not going to say anything until I'm his age and then we shall see.He is looking pretty darn good at his age.

[@shotgunsnare]

Click bait ,he looks 60 ish and is in great shape

[@robroy9185]

Sly is a terrific action star. I'm 77 too and still work out with weights and stay active. Pickleball is my latest fun sport. I'm 5'8, 155 lbs and can bench press 35 lb dumbells for 60 reps. Not bad for a great grandpa.

[@HealthyOver50Channel]

Thank you for sharing and keep it up 💪

[@robertstover4665]

Will be 61 in July...... best shape of my life..... HIIT, Real weight based gym workouts, road bike riding etc.... AGE IS JUST A NUMBER

[@HealthyOver50Channel]

Thank you for sharing and keep it up 💪

[@ericsonhazeltine5064]

@@robertstover4665 keep it up!

[@1Hope4All]

Robert, I hope you don't make the same mistake that this man makes with ditching the egg yolks! The Egg YOLK is the best part of the egg. We need the yolks. They're good for balancing hormones. We need cholesterol. Our brain is made of cholesterol and if we don't have cholesterol, we would die.

[@bradparmar4728]

But you did mention it

[@ericsonhazeltine5064]

Good shape but looks waaayyyy older than 35

[@TheUnwokeChick]

I would say 55-60

[@fastrabbitcrochet]

@@TheUnwokeChickexactly

[@ewellford]

If this is what 39 year olds look like today, then there's not much hope for the survival of the human race!

[@henrysniper8481]

Sure everyone under 35 can do his workout regimen ! 😂

[@billj4525]

@@TheUnwokeChick More like 70 at least, but his muscle and condition looks good for any age. He's very fit.

[@kr4awkr4aw5]

One doesn't have to live in a gym to get big and strong. At 69 years old I work out 30 minutes each day been told I have the body of a 30-year-old bodybuilder and have been accused of taking steroids. All natural here.

[@mflo6300]

What your diet like?

[@kr4awkr4aw5]

@@mflo6300 I eat 8 egg whites each day, besides that I eat 3 well balanced meals each day.

[@DemocracyManifest]

You don't, but it helps. Gym equipment is the spice of life, i enjoy a bunch of different contract-free gyms, alternating every couple of months which gym i go to, i LOVE the endless choices of equipment, the overall health benefits...heck i even love the smell! Plus where i live is either wet and rainy outside or gets dangerously hot to conduct outdoor exercises.

[@totallyfrozen]

Who’s told you that?

[@jamesjames9193]

@@totallyfrozen Hopefully not personnel from the police and prosecution services.

[@chrisgotthat2435]

He looks old, but he is in good shape for his age.

[@billj4525]

Exactly. He looks his age in the face, but his fitness is really good and impressive for his age. His health is great.

[@davidrosenau3136]

He has the $ and time to stay fit yet live a more relaxed lifestyle. Good for him. The rest of us do the 8 -6 pm grind 5-6 days/wk.

[@nadinedaoud2538]

Yes, but he started out struggling for many years and had the same mindset (WINNER). He still has to put in the work whether he has substantial money or not. I know several millionaire over 70 here and absolutely NONE of them have a physique like this. This is his lifestyle period ‼️ GO STALLONE ❤️❤️❤️❤️❤️

[@ToddToTheBlack]

Right, so that's when you workout from 8-9 pm (or 5am to 6am), that 1 hour per day, 5 days per week, is all you need, if you're doing it efficiently. Now you'll say you don't even have that much time. Yet uh, you're on social media right now making your comment...I bet you spend at minimum an hour per day on social media, and if you're like most americans, probably even more than 1 hour... If getting to a gym cuts into that hour to much, workout at home, I bought a total gym, an exercise bike, and one bowflex dmbell set, all using credit, and just slowly paid each item off.

[@DJ-Illuminate]

I'm 67 and I run 6 to 7 miles every morning. I do 300 sit-ups daily and 100 pushups. I do Creatine every other day and Taurine every day. I also take L-Citrulline and Lecithin. Right before I run I take Niacin (The flush kind).

[@charlesdsouza3893]

Heclooks fit n healthy at this age. He eat five foods for fitness. I eat good food no junk food. Started sports, exercise, walking, martial arts yoga at the age of 18 years from college days, now continuing, not left, no smoking, good habits. Now 60 plus but look very healthy n fit. He is correct, if we eat good food, do exercise daily we can maintain our body fit , healthy after 70, 80 s also. Thanks for useful video talk. May Almighty God bless.

[@chrisalley9718]

Don't forget the TRT and the HGH therapy.

[@johnerwin9024]

😂 that's a given, but they wont do it all ✔️

[@anthonyD2365]

Lolllll

[@InvestBetter.]

To be a 77 year old, doing 6 days a week of 2-a-days, 30+ sets per workout, is incredible!

[@kurtgandenberger6139]

papayas have papain and pineapples have bromelain bothe of which are anti-inflammatory.

[@johnsmith-i1n]

You need new glasses if you think Stallone still looks 35 yrs old..

[@ExoticalT369]

😂🙃

[@josephmills-mw2hs]

There taking body ,haven't you seen fat young men eating rubbish today,

[@TheUnwokeChick]

Looks 55 max i would say

[@edy3569]

How old he looks is not that important. But his vitality and fitness level given by a good diet and consistent strength training is off the charts.

[@glenw-xm5zf]

put a paper bag over his head and he is 35. lol

[@u2buserusingu2b95]

When you said "impeccable shape throughout his acting career", you showed a picture of Franco Columbu flexing. Franco, a professional body builder, had much larger upperbody muscularity than did Stallone. I think most people noticed this, but I don't understand why you did that.

[@carloslozada470]

Lypo roids plastic surgery

[@johnsmith-i1n]

If he stopped taking HRT, and HGH, he would definitely look his age.

[@billj4525]

He does looks his age in the face. He's very very fit, and still would be regardless of what he took. He would lose mass, but still would be much more fit than a 70 year old.

[@TheUnwokeChick]

So what? Trt is good for you at that age

[@Lloydy1234321]

@@TheUnwokeChickif you need it definitely yes, which he would do as he smashed gear when he was younger

[@Boogeyman1920]

What ever it take. TRT and HGH is a great combo. But this video is about selling supplements.

[@glenw-xm5zf]

How do you know he takes that stuff?

[@philliproberts7294]

Why not tell the whole truth and I'm a big fan but let's be honest a 77 year old man can't look like this with just very intense gym workouts he will be taking testosterone and human growth hormone and probably even Decca

[@glenw-xm5zf]

Yes they can. I know a few such people. I find cycnicism totally annoying

[@CraigSnowdon-s4d]

Look at his workouts I know 30 year olds that can’t do any reps with body weight that he does

[@rcas350pilot8]

@@glenw-xm5zf haters gonna hate

[@mikerocket62]

Sylvester your my hero...

[@BrianMcGuire-u5s]

The 2 supplements he takes the most are anabolic steroids and human growth hormone.

[@nicolapansini5656]

Don't forget the human growth hormone and testosterone to season the 5 foods

[@TheUnwokeChick]

Looks amazing

[@LawrenceSLevy]

Hey - Sly takes HGH regularly. Helps to have wealth.

[@glenw-xm5zf]

HGH is not expensive. I rarely take it.

[@skullduggery3377]

@0:35 - Franco Columbu.

[@Individualati]

Yep. That's what happens when they use AI to write the script, voice the script and come up with the video clips.

[@InYourHeadChangedMan]

Not sure if it's good to take advice from someone who's taken steroids all their life

[@darshanusc]

between 60 & 65. Definitely not 35 but still very good

[@TheUnwokeChick]

I think he looks 50 max

[@billj4525]

@@TheUnwokeChick 50 in the face? Not a chance. He looks so much older than that to me.

[@asprinklingofclouds]

If you follow this guy's advice you have a Rocky road in front of you.

[@DannyTodd-ClevelandSeoGuy]

That’s bullshit, Sylvester Stallone was a student of Vince Gironda, steak and eggs is what he was taught to eat nothing else…

[@jimstenlund6017]

🥩🍳is a great combo. This video is just AI🤖💩

[@dungysphincter7974]

Having a fit looking body has nothing to do with how healthy you really are. Lots of body builders that have ruined their lives getting a fit looking body while their organs are slush. A lot of people have died trying to look healthy. You have to live a healthy life style with regular check ups, and blood work to keep up with the state of your health.

[@glenw-xm5zf]

Stallone is genetically gifted. Trains very intense and is hella strong. Bio age is like 45 healthy. hats off to him

[@jamesstorey7270]

71 and bench 250. 18 inch biceps and 13 inch forearms. 6 ft 2 inches 230. Work out 5 days a week

[@johnerwin9024]

Great seeing old people challenge themselves as Sly has done✔️

[@christopherandino8743]

Yeah he might feel like he's 39, but he sure as hell don't look 39😂😂

[@peteyhy]

It's not how old he looks, anyone can look this good at 77 or even older. What an inspiration!

[@HealthyOver50Channel]

Thank you for the support. Do you follow any of his advice?

[@peteyhy]

@@HealthyOver50Channel around 90%. I find it hard to diet but I do cut down on sugars and salt on my foods. I worked out at least 4 times an hour each week, cut stress and enrich myself by reading.

[@irap21]

I got exhausted just listening to the workout routine. I actually don't believe it.

[@BeDangerousGroup]

Not the best movie, but I always felt he looked his absolute best in The Specialist.

[@johngerard3218]

Facially Stallone certainly does not look thirty five years old but he is in amazing shape for a man his age. Far better than most retired top bodybuilders do at his age. Sure, he has had plastic surgery and more than likely chemical assistance, but to have a physique like that you still must workout hard and often and I am sure he does. He also has a serious neck injury that he sustained in filming the first Expandables film that he must work out. Give the guy credit.

[@TheUnwokeChick]

I think he looks 55 max tbh

[@Chris-c6p]

Greatest Movie of all - Rocky IV

[@ShawnS14]

He’s in great shape but he takes tons of gear and he’s had a lot of plastic surgery. Don’t give everyday people false hope they can look like that naturally.

[@musikalitet]

77. Some are , at this age already at a nursing Home… he is very fit , so he manege very Well . And..So We Can see what a good lifestile Can do for us

[@941books2]

How do people do this? I am 53 and if I was at the gym all day I would be so sore I couldn't even function.

[@torpedohost]

wow he aged well he doesnt look a day over 104

[@ChicagoJ351]

33 sets per workout seems like massive overkill to me. That’s almost 100 sets per week. How many hours does that take? Find something sustainable and enjoyable, but still gets you the results you’re looking for.

[@CanadianKal]

Dont forget that testosterone

[@likekaroyaar]

He really looks younger than 39...great Stallone.. Hard work is the key. And 39 year's look like 55/60/65 nowadays...

[@kylequatmann2125]

I believe the best hack for longevity of life is exercise. So get out there and stay hard!!

[@RichardTaylor-pr1mz]

Dude if we were all rich and get pharma grade HGH,Testosterone and anything else he wants. So funny

[@IDGAF_PLUS]

For those who balk at the "looks 39", I am a nurse at a major trauma center and I've seen literally hundreds of people in their 30's that look older than him (except for the grey hair of course).

[@nadinedaoud2538]

True ‼️. Having a FIT BODY helps you look younger, period.

[@Sagefrakrobatik]

Imagine if he had a skincare routine in his 20s.

[@benbridwell9991]

Live long, take care of yourself, Avoid booze and drugs, Workout, Die anyway.

[@davidwesley2525]

Stay Away From the STEROIDS. 😅😅😅😅😅😅😅😅😅😅😅😅😅

[@arthursmith643]

He better be careful at 77. You may look good but that old heart can blow up.

[@Lpgfor]

He may feel like he’s 39, cause he’s sleeping with 20 yr olds, but he looks 77

[@frankp.37]

HRT and whatever The Rock pays for and ur solid. As long as normal ppl can afford what these celebs pay for lol😅

[@stangman1880]

Showing him at a younger age instead of is real look of today.

[@donaldgordon4116]

Sponsor takes it all

[@Ozziemick]

Sly should write and direct “SON OF ROCKY” and get a new Italian actor to play his boxer son. I will go and see it if he makes it. 💯👍

[@johnbrown9802]

Thats actually 15 years ago when that photo was taken.

[@brunopupo8266]

What's with the shot of Franco Columbu?

[@gregpfeifer1677]

He doesn't look like 39! He is 77 and that is what he looks like!

[@tarteelabid33455]

This guy has a killer body! 🔥

[@HartmutJagerArt]

Bodies do not kill, Humans do !

[@bobster9549]

No mention of steroids

[@germain9074]

He also takes TRT and HCG and HGH which you failed to mention, in spite of the fact that those compounds have made the biggest difference in his physique. I really sick of all the deceit in the so called fitness community.

[@kevywilliams3304]

Even when he was 39 he looks like candle wax museum lol.

[@ninjaaitools]

TRT is the fountain of youth for fellas

[@Joy80JJ]

39 I don't think so. More like 65.

[@TheUnwokeChick]

40 max i would say

[@johnagricola5954]

Awesome, where is the new book 📚 "still pumping like real men should"

[@sergefarmer4832]

A little exercise called liposuction im sure!

[@glenw-xm5zf]

Nope. You can be cut like him IF you keep training hard 3 x a week. I am 78 and am proof, ...........and you don't need creatine. You do have to work hard, though.. an hour a dayx 4 is plenty enough

[@Bin9o33]

Dayum, stallone looks good for 77 even

[@Gggrrrrrrrr23]

Too much facial surgery hasn't helped him

[@LouisNigro]

Thats why Tom brady played til he was 45 eating right working out

[@johnsmith-i1n]

Don't forget to get blood work done to monitor all the HGH & HRT he takes...

[@glenw-xm5zf]

IMO dangerous stuff. Good to get through a short period of time, but IMO it can raise BP

[@tonyquinlan7341]

2.9% bodyfat bullshit 6%max in Rocky.

[@gerrym75]

His body fat was 2.9% - yeah, and he was admitted to hospital the next day as his organs started failing.

[@AndroidSon]

All heroes look funny nowadays.

[@Lpgfor]

He looks about 77 to me

[@starchild2121]

If he dyed his hair, he might pass for mid-50's

[@TheTkrum]

I did 40 standing back flips, in under 17 minutes, on my 40th birthday 😎 I’ll do 50 on my 50th birthday 💪

[@jeetkunedoseries521]

When talking about eggs you are incorrect you said that the white have all the essential amino acid but they do not the yolk has your essential which are the ones you buy to not make the white has the non-essential and the yolk is the highest quality part of the egg f o r protein

[@samanthacash893]

Love your videos 😘🤗❤️

[@HealthyOver50Channel]

Thank you for the support ❤️

[@totallyfrozen]

🤣🤣That title is comedy gold! I don’t know what 39 year olds you’ve been looking at, but if you look like at 39…see a doctor. 🤣

[@jason-zo9dg]

Getting health advice from a dude juiced to the gills.

[@highgradeOG]

Lol..He looks like hes in his 70's..but in great shape

[@WellnessJourney4us]

he looks 76 actually.

[@floodred2904]

He does HGH got arrested smuggling it.

[@Beats-t7h]

35 my azz try 75 😂

[@ty-nt8fz]

Its all that gh he runs, keeping him ripped

[@garyanthony4854]

Thanks.

[@mooganstooker2419]

He doesn't look 39. Good grief.

[@takedown6470]

You have to include the steriods he takes, the plastic surgery , and hair implants he has. That all contribute to him looking younger.

[@JurassicJolts]

Is GH a food group

[@Pineapples-Mango_Smoothie]

He looks every bit of 70 something

[@JoeFerber]

VERy excellent routine!!!

[@SpiderMan-rh5du]

Do you have cataracts? He looks no where near 39..... no ma'am .... no sir..... He definitely looks old

[@tamezjohn4805]

Those ain't 45 lb wieghts he's picking up with both arms. 😂😂😂

[@TheUnwokeChick]

You mean they are fake? I think it looks real

[@ickdon7999]

That’s what I thought too lol.

[@nunoborgesdias6332]

Still looks 39???! What a joke. Is a bit too much no? He looks 77 and I do admire is resilience in hard training during his all life , true commitment to sports a maintain physical condition and mind healthy

[@jedishaw6771]

He also uses steroids.

[@chelrob2]

He looks 79

[@BarrierIsland]

Does he still consume 4-5 eggs daily?

[@SimonGhostRileyTF141]

Behave yourself! Roided up in his prime & fake weights now hes past it. If you want fitness and health advice, your looking to the wrong guy.