Jack Lalanne at 96 Looked 59 🔥 "I EAT 3 FOODS & DON'T GET OLD!

[@HealthyOver50Channel]

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[@drlongus8321]

Hey get his name right and then post

[@MrMannface]

I grew up on the guy.

[@joemurdoch4138]

Lalanne had heart valve surgery in his 90's, and went back to working out after he healed. I always loved his passion for fitness, as well as his wit and humor. AS he was going into surgery he told his friends and family, "If I die it'll ruin my reputation." Great man with a great calling.

[@joemurdoch4138]

@seanlloyd701 Good for you. It's important to try and get back to as normal a routine as you can. Too many people allow these types of things to wipe them out, convince them that they are incapable of living their lives normally. Out of curiosity, were you encouraged by your doctor? And doesn't heavy lifting put the valve at risk? I know Schwarzennegar eventually had to move to lighter weights and more reps because he said it would put a strain on the valve.

[@usd25674]

@seanlloyd701 Great to hear . God bless and keep.

[@quantumfx2677]

I wouldn't say he looks 59! I'm 55 and that's 4 years older than me! I look no where near 55 people think I'm in my 30s and now, so many times having to pull out my driver's license to prove myself! Infact I have experienced some down falls for looking much younger than isn't very fun.

[@thunderkittie679]

I remember when I was too young to go to school my mother watching this guy in the morning and exercising. That was 1957-1959.

[@davet766]

I still have Moms glamour stretcher!

[@timreding4364]

I do too!!!!

[@sootuckchoong7077]

I remember seeing Jack Lalann exercise show in TV about 50 years ago. Very happy to see him again.

[@deborahmaupin5092]

Yes.....I remember my mom and sisters used to watch him and exercise with him because we tended to be chunky monkeys.....he was truly ahead of his time!

[@siamkarl]

Until this video, no one has EVER pronounced Jack Lalanne's name this way.

[@magma9138]

It's AI TECH. A bot.

[@W1ldt1m]

@@magma9138still should have listened to it and redone it before posting it.

[@loisannarter725]

I noticed that too. This video is extremely messed up in every way.

[@barrygoodson4952]

It's Jack Lah Lain !

[@loisannarter725]

@@siamkarl No it’s Jaque Lah Layne

[@seanidiomasymas57]

5 Health Rules: 1) Lift Weights 2) Eat lots of fiber 3) Women should exercise too 4) Challenge yourself everyday 5) You can exercise without going to the gym 4 Foods He Ate 1) Raw Fruits & Veggies (Shakes/Smoothies) 2) Egg Whites 3) Brown Rice 4) Fish 3 Foods He Avoided 1) Coffee 2) Sugar 3) Dairy Workout Routine 7 days/week Cardio 30 min/day Weightlifting 90 min/day

[@geethamani9140]

Thank you

[@tony1919]

Carnivore

[@JoeFerber]

It's Le LAYYYYYYYNE, NOT Le LAN!!!

[@borgullet3376]

U read my mind !

[@charityauctioneer7763]

It's reading a ChatGPT script the voice is Ai That's why it's saying it's wrong

[@jakemore2024]

Lol

[@sexysportsfan1]

its like finger nails on a chalkboard

[@funguykel]

I know, it drives me nuts so I stopped watching.

[@RandolphSotomayer]

Jack Lalane inspired millions to get fit. And healthy i remember him from the 1950 fifties black and white tv😊

[@AmericaLuigi]

Unfortunately today the foods that is being supplied to the general public are GMO. Jack never ate GMO food because it never existed back then.

[@trevorregay9283]

there are plenty of non-GMO food available......unless of course they are telling us its non-GMO and it really is......

[@faybooth1502]

Conspiracy tards

[@johnmartinsen963]

Many of the plant foods Jack ate were engineered, even if they weren't GMO. The history of plant foods is fascinating...most have only existed for a few hundred years. Healing Humanity will explain it all nicely once completed.

[@axiomic]

the problem with GMO isn't necessarily that it is GMO, the problem is it's often been designed to be glyphosate resistant and is full of glyphosate.

[@johnmartinsen963]

@@axiomic I agree GMO plants can be grown without agrochemicals and would be better than just a glyphosate delivery system, but changing the DNA of your food seems like it could still cause problems. Heirloom seeds would be the way to go if you desire plants in your diet, but there are NO essential carbohydrates.

[@seriouslyyoujest1771]

Jack died in 2011 at the age of 96. He looked great.

[@duffgordon9005]

"not great enough"

[@pablol1069]

We all want to grow older without aging (too much) it seems it's not so easy 😢​@@duffgordon9005

[@dankeplace]

No he is still alive, I saw him @ Wallmart where he was buying some weed.

[@TiredOfImbecileLibtards]

Jack looked frail as he got a lot older. Because he didn't eat enough protein in his diet. As the body gets older it's need a lot more protein to prevent muscle wasting.

[@turkwelsch]

Best looking corpse I ever seen!

[@KindWanderer94]

He was ahead of his time talking about how bad sugar and dairy are for you. True Legend.

[@yfa6244]

So sorry liquor got ahold of him in the end.

[@alrivers2297]

​@@yfa6244He died of Pneumonia. Why did you lie?

[@faustinreeder1075]

You lie.

[@yfa6244]

@@alrivers2297 He lived less than 45 minutes away from me and got stopped several times driving drunk. I didn't say he died of alcoholism did I? I said in the end it got the best of him. Critical thinking, reading more carefully will get you farther in life.

[@crand20033]

He once said he eats nothing from a cow. Whatever. Some people only eat cow meat.

[@BellaJoyeuse]

All I know about Jack Lalane is from when I was a kid and my dad ordered a Jack Lalane juicer from an infomercial in the middle of the night. Ha ha!

[@castletracker]

Lalanne did not look 59 at 96. Not a word of truth in that. I met him in person when he was 85 and while he was very fit, looked great, he didn't look 59, and he looked better than he did at 96.

[@ramakrishna5480]

My grandpa is 94 still alive he didnt eat meat that much because he cant afford it , he just ate rice and curries and tea thats all he still got full head of hair he moves easily

[@emergencyambulance2017]

same, my nana and dada also in their 90s, and they have full hair and walk like so easily and my nana rides cycle to go farm house, and my dada uses 1 stick to walk but still walks good without it, and by the way they both are REAL BROTHERS. my nana is 3 years older than my dada.

[@Kopie0830]

But carbs make you fat dough, and rice is carbs.

[@iammaximus614]

@@Kopie0830 … 3 things 1 needs Health/Exercise, Vitamin program, good food intake/portions

[@crand20033]

I eat whatever Costco has for free samples every day.

[@7vj7ik]

Rice? Are you serious? 🤥

[@MoreMushroomThanMan]

“He didn’t eat meat of any kind.” “He couldn’t go a day without fish.” 🤨

[@col8353]

I think they meant he didn't eat steak, pork etc. But, yea fish by definition is a meat as its the flesh of an animal.

[@davidkellymitchell4747]

Red meat I think is what he meant.

[@dankeplace]

Fish isn't meat, it's Fish or otherwise known as Fish.

[@dankeplace]

@@davidkellymitchell4747 Fish is white meat unlike chicken. Brown meat is burgers.

[@markmahanets2949]

@@dankeplace LOL...🤣is this way there are fisherterians...

[@Livelovelaugh684]

Glad it worked for Jack. Everyone is different. Not giving up my coffee or cheese.

[@veganlifestyleloveanimals1744]

I am pretty sure we're all human.....

[@yumyumbaboon]

That's because you're addicted to it. I had the worst withdrawal symptoms coming off coffee! Dairy and sugar was easy by comparison and once out of your system you'll never yearn for it again!

[@johnmartinsen963]

Raw dairy is fine and coffee isn't hard to live without when you find a proper human diet. Ever heard of Healing Humanity?

[@veganlifestyleloveanimals1744]

@@johnmartinsen963 Dairy (raw or not) or (grass fed nor not) is an inflammatory. Humans are not meant to intake cows milk nor are they meant to continue on milk. Milk is for babies (like a growth hormone) From someone certified in sports nutrion.

[@johnmartinsen963]

@@veganlifestyleloveanimals1744 If you're certified, you should be well aware of the dark influence the SDA had on the curriculum in nutrition and health science. I'm sure you know the material inside out, but that doesn't make it correct. Follow the money...published science ALWAYS agrees with the position of the source of funding.

[@SandyCheeks63564]

I loved watching Jack when I was little - and I tried to follow along with all the exercises. I loved when he brought his dog on the show! A big white German shepherd I think it was

[@davidosborn8782]

I remember watching Jack LaLanne with his huskies, Julia child and the galloping gourmet in the 60's and I was just a kid!

[@warrenhoffman653]

White German Shepherds

[@rickythomas6214]

my mother live over 100 her dad live to 97 her mother live 87 there are 7 kid we are still all alive we all have bad back from working my old sister at 87 has canser prayfor her god just let some people live longer taking care of your self help but when it your time to go your going to go but not taking of your self will get you there faster may god bless you

[@catnip3420]

Wish your sister the best. God bless her.

[@tinanicholson9557]

I’m not giving up dairy, especially butter

[@alanserjeant4947]

I always try to get hold of Kerrygold pure Irish butter.. Expensive but I feel i'm in heaven when I eat it 🙂🙂

[@slowdancer5563]

Me too! I like a big glass of Bovine Slime (MILK) with a good meal.

[@mr.snicker-doodles7081]

You and me BOTH!

[@garyburrows3965]

Would you eat butter made from rat/ pig/ hippo milk?

[@tinanicholson9557]

@@garyburrows3965 would you?

[@AzerPaul]

He was great. You didn’t even mention his Alcatraz feat when he turned, I think, 60. Great man.

[@nopeno6514]

I'm 106 but look just 99 😂😂😂

[@SusieDancer-wm2ee]

Quick quip for a happy chuckle!

[@lauriedooker1031]

Yours old poppy jokes backs up your story .

[@user-yi3ur2ml9n]

Me too😂

[@jerryturner7123]

Good for you!!!

[@BetaBuxDelux]

I’m 46 and look 96. Thanks beer.

[@SusieDancer-wm2ee]

I enjoyed this. I remember my mom exercising with Jack La-Lane on our little black and white tv, way back in the "50s. He advertised a product called "Tigers Milk." Now, as far as I know there was no such thing as a health food store back in those days, but my mom managed to get some Tigers Milk. It tasted awful. Even though my mom exercised with him, she didn't seem to pick up on his nutritional teaching. She made cakes, pies, and cookies almost every day. I think we were all addicted to sugar. It's been a life -long struggle. But seeing Jack again makes me happy. 😃

[@cathywithac3793]

I watched my mom exercise with him too! He had his dog on the set sometimes but I can't remember its name... was it Shadow? I can relate to what you said about sugar!!

[@Swrqltr]

Good memories and I remember his dog.

[@MaxDooDat2]

As I recall, his dog was a white German Shepard named Happy.

[@RosanneDunn]

My mom exercised with Jack LaLanne also and so did I. That would have been the late 1950's. I think I was 3 years old when I first remembered exercising right along with my mom and Jack. I thought he was so handsome, he reminded me of my dad. I would love to see his old 1950's 1960's programs rerun right here on KZbin! 🙏✝️♥️😇🇺🇸

[@robertmallory1877]

What, no puddings?

[@galactic904]

I lived in Montreal in the 1980's, and they had a huge Public fitness Centre with an Olympic size pool (diving towers). The Claude Robillard Sports Complex (1976). The yearly/season admission pass was so inexpensive, omg! And to boot, they also had the Olympic Stadium facilities, plus a lot of neighborhood Gym Clubs. My gosh, the Canadian french people never looked so good.

[@pjmurphy920]

In the past, there were a lot of really nice things that you talk about, plus mom and pop stores of all kinds. The big corps took them all out with Wallyworld, Amazon, Sam's, Costco, etc. They also took out drive-in movies, local cafes, healthy food, etc. etc.

[@andrewmoonbeam321]

Very smart rational man. He understood you don't need to complicate things.

[@HealthyOver50Channel]

Yeah he is such an inspiration. Do you follow any of his advice?

[@andrewmoonbeam321]

@@HealthyOver50Channel Yes, a glass of wine with every meal. Two for breakfast.

[@kristiemarsh49]

Jack was right about the sugar and dairy ❤

[@EinSofQuester]

He was wrong about dairy. Plain Greek yogurt is excellent for you. He was also wrong about coffee.

[@Vaelsung1]

Raw dairy, especially grass-fed raw milk is a superfood.

[@yfa6244]

My grandma and I would watch it together when I slept over.

[@Aldoflexx]

Jack swam pulling a boat in San Francisco Bay, exercised with him at the salt lake city airport where my nursery school went to meet him.

[@michaelmelamed9103]

My family has been eating all kinds of Whole Foods and have been living into their late 90’s. They have taken leisurely walks and danced at weddings and festivals. Daily naps and no strenuous exercise.

[@criticalthought7527]

Smart family. Studies show the Dance is the best form or exercise to prevent/delay demential May you and yours be well. ct

[@RobbyFindlay-uq2dy]

The food that Jack ate, at least early on, was real food. I'm 62 and grew up on real food and have avoided the bad, as best as possible, since it has been forced on us. I have kept fit most of my life, and I'm at the gym 🏋️‍♂️. Most people I meet put my age at 38 or 40. We are all different, and so this will not be so for everyone, but I'm a believer in training for strength 💪 not necessarily bodybuilding. I look and feel great at 62, maybe, I'm just lucky, up until now anyhow.

[@HealthyOver50Channel]

Wow, very inspiring. Keep it up 👌

[@wmp3346]

A true trail blazer in exercise, always eat the whole egg. Protein is very important as we age.

[@robertmallory1877]

Yes, protein increases in importance as we grow older. And there are nutrients in egg yolk not found in egg whites. But I thought the protein was in the whites. Jack may have separated the yolks so he could increase how much egg protein he was getting!

[@WyattTwerpp]

I grew up being told his name was pronounced La Lane

[@bonsummers2657]

Jack Lalanne looked 96 at age 96, he didn't look like he was in his 50's or 60's or 70's,…. except if consideration of very aged people at those ages.

[@TheStewieGriffinShow]

Jack LaLanne's mentor was Dr. Paul Bragg, the Father of Health in America.

[@mdo5121]

Bragg was a legend as well.

[@tdustonpcd5762]

Oh wow!

[@prussian5770]

Hecwas the original fitness guru. Watched his show like everyone else way back when.

[@shirleylake7738]

Give the guy credit he deserves by pronouncing his name correctly. IT IS PRONOUNCED LA LANE YOU K OW LIKE THE LITTLE BOY WHO LIVES DOWN THE LANE. YOU MUST BE FROM ZEN X

[@JoeFerber]

He was the GODFATHER of FITNESS!!!!!

[@georgeelder8415]

His dog's name was Happy!

[@JoeFerber]

I didn't know that! You RULE Dude!!!

[@crand20033]

@@JoeFerber I would nick-name my wife that.

[@JamesHickman-g5c]

I think Jack died early from overdoing it for his age, and this weakened his body beyond what it could recover from. There is some research and evidence now that we can exercise too much as we get older, and over training can eve be deadly.

[@robertmallory1877]

While he left refined carbohydrates alone (sugars) he had simple carbohydrates from fruits and complex carbohydrates from vegetables. I think he exercised so hard because he was overdoing the carbs. A lot of people who do no exercise other than running tend to get diabetes when doing things this way. Jack made up for it by doing the weight training etc. but he'd have done well to eat lean meat and real cheese to keep his protein levels higher. I've switched to a high protein/low carbohydrates diet and so far I've lost sixty pounds. This despite putting on muscle from exercising!

[@DemocracyManifest]

"Died early"...bro was 96, nothing was early about it 😂

[@mikaelnilsson4278]

Ja här i Sverige säger forskare det samma lagom är bäst 👍😊

[@jd-gw4gr]

the human body is made in the image of GOD but it is the Spirit that gives Life.

[@cefarther3945]

I remember I lived in a small apartment and did his in-home exercises and got really fit.

[@WilliamFoley-t4c]

Love Jack.Starts with his great attitude...

[@shelly1747]

Went do they write this incorrectly? According to the search results, Jack LaLanne died on Sunday, January 23, 2011, at his home in Morro Bay, California, due to respiratory failure caused by pneumonia. He was 96 years old at the time of his passing.

[@RicRobinson-jx3mg]

That was a great story. Unfortunately, you mispronounced his name all the way through it. I was around when his black-and-white show was on television. His name is pronounced “La-Lane” Like walking down memory lane.

[@advoempower]

AI generated

[@doobeedoo2]

I loved Jack, I wanted to do a doc on him in yrs before he died, but he did not look 59 at 95. For one, he did not have the dental care from youth that is now available and that affected his mouth, jaw, voice and diction in his last years. Two, despite all that he'd done, he'd shrunk--not just in muscularity but there was evidence of some osteop. Certainly he seemed at least 85 in the end. His wife said that he'd have lived longer if he hadn't refused to take an antibiotic in the end, and she's probably right.

[@kaywallace5146]

I watch Ed Jack Lalane every day I worked out every day and Richard Cemins to great program s

[@crackerjack6075]

Beginning of the video he personally tell you who he is, pronouncing his own name in full. But then for the rest of the vid, narrator says the name all wrong.

[@Bonnyiceman]

Computer robotic readers don't listen, they pronounce what they read by the rules programmed in their memory..

[@philpanin6310]

Mother Mary pls pray for my blood test today be successful and free of cancer. I pray for my family, friends and world peace in Jesus name Amen 🎉.

[@JohnGiorgi-d3x]

Ha! I remember watching him on TV and he always promoted yogurt. Maybe towards the end he stopped. My father-in-law is 98 and always ate meat such as beef and pork. Two of my aunts lived to 100 and 98 almost 99. They ate meat, drank red wine and ate cheese. Both aunts were big on OLIVE OIL. Dr. Gundry is too.

[@robertmallory1877]

Did Jack not realize Yogurt is a dairy product?

[@jayminasi6073]

jack said, I hate to exercise! but i love what it does for me.

[@yourconnection9303]

If you don't exercise, you rust!!!

[@crand20033]

@@yourconnection9303 You might get blood clots and die.

[@metaspherz]

Jack had an influence on a lot of people's lives and he helped many to overcome their fear of exercise and lifting weights. However... I'm not condoning smoking, but George Burns lived to be 100 years old. There is no record of his primary diet, but it was estimated that Burns smoked around 300,000 cigars during his lifetime, starting at 14. In his final years, he smoked no more than four a day and he never used cigarettes or marijuana. He never lifted weights nor towed a dozen people in a boat while swimming at 70, but he beat Lalanne by living longer as a dancer and singer. Notably, most cigar smokers don't inhale. It's the mouthfeel and flavor that interests them most. So, Burn's lungs may not have been blackened like those of most cigarette smokers.

[@HealthyOver50Channel]

Thank you for sharing 🙏

[@andrewcarlson2178]

He also drank lots of whiskey

[@robertmallory1877]

Pipe smokers do even better I'm told.

[@dalequale9365]

Old school half right advice. Moving and whole foods. 👍 🥚 whites, but no yolk, no meat or dairy? 👎 He is still a pioneer in common sense exercise. ⚠️

[@TheTread123]

Quote from Jack La LAnne "Fitness is King and Nutrition is Queen and when you have both You have a Kingdom!!!"

[@telumears]

Ah yes,those were the days of non GMO produce with clean chem-trail free skies...really miss them.Thank you!

[@chadkalinke6439]

Brown rice has arsenic and coffee has been shown to have major health benefits

[@lola1995]

in fact rice (even brown) is shit full of antinutrients and too much cab density

[@Michel-gb7gl]

Caffine is a drug. Most of it has mold in it. Its a plant that has many defense chemicals that are poision to many.

[@johnmartinsen963]

Guess who funded research showing health benefits of coffee. Follow the money and open your eyes. Ever heard of plant defense chemicals? Rice can prevent starvation, but nothing else good about any form of rice.

[@ericschaab5135]

Plants are toxic. It's their natural defense! Caffeine is trying to give you a heart attack. Why on heart plants would be benefitial to their predators?! 🤷

[@miketonon7946]

@@johnmartinsen963 what did you find out about coffee? Is it really bad?

[@vanmore5124]

I eat very healthily these days after a heart attack several years ago. My routine consists of much less sugar and I only eat fat when it's soft and runny rather than when it's room temperature which puts on fat much quicker around your liver and heart. The evenings are always difficult where i can easily get through 15 to 20 packs of Skittles and far too many crisps and orange juice, but you need a down time when you're dieting so I treat myself. Anyone who diets and wants to be fit needs encouragement and I get that from watching videos like this.

[@HealthyOver50Channel]

Thank you for the support and keep it up 💪

[@troyvan6952]

Why not replace the skittles with blueberrys?

[@vanmore5124]

@@troyvan6952 Blueberrys are too soft for my liking but thank you for the idea.

[@dennispacelli1007]

@@vanmore5124 They are not too soft you just like being a rebel!

[@BradStelmach]

All the research on Coffee is pretty positive. Listen to your body.

[@alancarlyon340]

Work out for 2 hours you say! I have better things to do each day than waste 2 hours in the gym! I am a carer for my wife, none payed, a gardener at home, chores every morning! I can't change my routine! I am also a bowler, so I am getting lots of exercise! I cook non fat meat, such as chicken and Liver, I stay away from red meat, salt, sugar! NO take always and no sitting watching TV crap each night! I am sitting on a hard chair tuned into You Tube, as there are many blogs like this one that can help those who are in the wrong routine! You Tube is also my Doctor, my problem solver in my life! Buying a laptop all those years ago has woke me up from the lazy routine I had! I keep busy every day, exercise if it is raining! There is always something to do than to sit on ones a---! I am 74 next May. Jack was so right in saying - it is your body, so take care of it!

[@yvonnedunlap5088]

Omg! I'm old enough to remember this late great exercise guru. No wonder he looked so good! I took notes to incorporate into my daily lifestyle. Powerful Jack, you rock!

[@HealthyOver50Channel]

Thank you for the support 🙏

[@aleks1203]

Thank-you for the great video. By the way, LaLanne is pronounced "La-Lane." Trust me. I'm old enough to know!

[@monicaclark9581]

Yes you are correct.

[@crand20033]

That's how he himself pronounced it.

[@jimdandy8996]

You said he didn't eat any kind of meat and then you said he ate fish.

[@krisamagus1]

for a lot of people is's not meat...

[@jimdandy8996]

@@krisamagus1 But it is. It's fish meat.

[@Gary65437]

True, fish and eggs don't grow in the soil.

[@davidpoppenhagen4278]

Muscle=meat.😄

[@hlw1306]

It's a bot compilation, AI voice

[@TARZANswings]

The man was ahead of his time.

[@aFreeman0409]

He outlived that other fitness guru by 20 years.

[@jamesaldrich9754]

Good on him for living his truth to a grand 96 yrs old.But to tell the world that have lived thousands of years before him that no diary is very ignorant (meaning without Knowledge).It is like saying you should not eat tomatoes when the largest populations on the planet ,now billions have ate them for thousands of years.My femalae friend just turned 92 and just had a birthday party at ther home with many guests.Everytime I or we are with her we sit down and drink several glasses of red wine over a super splendard meal she has prepared and cooked for us..She even has a tobacco pipe like we do and smokes her pipe with uswhen we are withn her..She works every day she can as physic counseling,pays all her bills including a mortgage.People travel as far away as from nieghbouring states for a session with her. Her brian is as sharp as a knife,has fantastic humour and certainly by no means looks or acts her age compared to others.She has always eaten what she wants and has never been on a diet of any type in her life except for food rationing during the second world war.

[@fredtrascamp1401]

contradiction : "eat raw vegetables because that's what animals do".... "don't eat dairy because you're not a sucking calf"

[@Ilethsamael]

Not really. Milk has a role in human nutrition but it is mostly age dependent. Most people don't have enzymes to metabolize lactose properly.

[@evolutionschildren]

How about this: spend the same portion of your life eating dairy as other mammals. Satisfied now? If you beg to differ, try running some experiments where you have some mammals eat dairy their whole lives and see how their health is.

[@Ilethsamael]

@@evolutionschildren while a small amount of population adapted to be tolerant to it, it is far from well adapted. That is why in most traditions (not all) the majority of cheese is very aged (no lactose) or fermented (enzymes ate the lactose).

[@andrewcampbell7476]

Anglo Saxons have the gene that can digest milk

[@fredtrascamp1401]

@@Ilethsamael Lactose is only a problem in milk and whole cream. Its low to negligible in butter and cheese. In fermented dairy (cheese, some yogourts,...), it's also pre-digest by certain enzyms and it contains already some lactase to help digest the lactose. That's why now medicine advice to people intolerant to lactose, to carry on eating fermented dairy. I'm a big cheese eater without any digest problem, but when I used milk protein in sport, I had to had lactase complements to stop digest disorders. Anyway, people eating industrial food ingest a lot of added milk proteins so a high level of lactose, and conclude improperly to lactose intolerance.

[@jaymeez]

He never ate meat only egg whites, later in the video; he ate fish everyday! lol Why do people think fish is not meat?

[@amfohr]

Because fish is not defined as meat

[@chrisstepleton4761]

Technically, it is seafood, not meat.

[@dp-ux8vi]

​@@chrisstepleton4761Technically meat is muscle - the type of animal it comes from is irrelevant in this respect

[@carnicavegirl7214]

I always think this is weird too ..I have a vegetarian friend that says she doesn't eat meat, only eggs and fish 🥴

[@troecurov3]

Hi Jay, do you think it's not a good idea to eat meat? I am very interested..

[@tarekbendjenni7037]

"Exercise is a king nutrition is a queen together you build a kingdom" Jack Lalanne

[@darringrey4329]

Lions don't eat plant,fruit, exercise, they sleep after eating

[@danieklerr]

Male lions live for 10 years in the wild, and under 25 years in captivity. For an animal which is 450 lbs, this is not impressive. Silverback gorillas are the same weight, are herbivores, and live 50 years in captivity.

[@4309mapl]

@@danieklerr Good to know I found the Mutual of Omaha Wild Kingdom channel

[@Edwebslinger]

I'm a human so there's that

[@wiz4020]

@@danieklerr Sounds like something a vegan would say, nice try!

[@avalancheonmaui963]

Lions have no issues with eating the entire animal they kill, including the partially digested contents (containing enzymes lions don't make) of the digestive system. Same with any carnivore/scavenger eating a species appropriate diet. If you have a dog that chews on grass, feed them some raw green tripe and they will live longer and happier.

[@Michel-gb7gl]

My uncle chain smoked for 60 years. He often ate honeybuns for breakfast. Never lifted a weight in his life. Died at 97 of natural causes. Genetics matter, and unfortunately I didnt get any of his genetics.

[@alexg2915]

Dam it ! Your pulling the honeybun card now that I’m 59 and eat clean, never smoked , drugs ect . I’m going to stay up all night doing lines of coke and eating honeybuns . Or should I snort honeybuns and drink a coke .. doesn’t matter.

[@bryanjones8778]

Did he have a job that kept him physically active?

[@Michel-gb7gl]

@@bryanjones8778 no he sold insurance. After he retired from that he worked for an ice company until he was 92.

[@bryanjones8778]

@@Michel-gb7gl He did have good genetics, then! Working even after retirement probably gave his life meaning and purpose, which is also a factor in longevity. Thanks!

[@LeonTheLion-777]

That’s too bad .. if he would of put down the garbage he would of lived to be 120 then

[@scottfergusson8411]

It’s all about genetics ! Have known old farmers that’s ate ….. Bacon and eggs for breakfast. Meat and potatoes , bread and LOTS of butter for lunch and dinner. Smoked their entire lives. Drank alcohol. Never ate vegetables. BUT WERE VERY HARD WORKERS ! And lived to their 80-90’s .

[@ericschaab5135]

Bacon eggs and butter is super food! Take bread potatoes alcohol and smoke out of their life, and they would live like a 120 years! 👆🤣

[@attra91]

I'm sure they could do some type of work. But could swim, handcuffed and shackled from Alcatraz island to Fisherman's Wharf at 60? Tow 70 people in 70 boats while handcuffed and shackled for 1 mile at age 70? I don't think so. But no way to prove it one way or the other now!

[@johnmartinsen963]

@@ericschaab5135 Amen...too bad Jack never knew the truth about a proper human diet. I love his position on SUGAR...the most evil drug in modern times. I pray people will find Healing Humanity.

[@alanserjeant4947]

My uncle Ron was exactly the same. He did like a tipple now and again but he wasnt a heavy drinker and rolled his own ciggies. (only tobacco !) Funny thing was though he always had FOUR teaspoons of sugar in his tea. He was in his mid nineties when he passed.

[@jo14wp]

High fat meat, butter and eggs is extremely healthy and will improve your health. The old tobacco also didn't have all the chemicals like today's cigarettes so it did less damage.

[@americangirl6029]

Jack LaLanne was AAAAMAAAZING! If anyone gets a chance, read his is biography put together by his wife. Fantastic read! It’s called Pride and Discipline.

[@HealthyOver50Channel]

Thank you for the support 🙏

[@deusvlad2.083]

Genes also play a role in longevity, it just adds up on age if your healthy fit, eating healthy, and keeping happy on a daily basis don't let stress get you outside the gym in other words. Also remember destiny plays a role in your longevity, if the powers that be allow it that is.

[@robertmallory1877]

True, he could have been killed in that car accident he had. On the flip side he stopped running after his knee surgery from the accident. Dropping the high impact aerobic activity might be why he lived as long as he did!

[@deusvlad2.083]

@@robertmallory1877 Oh yes of course and that cause and effect route and path not taken.

[@craigcrawford6749]

Watched him on tv in the sixties. Now im in my sixties, been lifting over forty years and look twenty years younger. My profile pic is this month in Hua Hin Thailand. Lalanne had it right. Lift, eat meat and eggs, get sunshine, bang

[@htinternational2474]

I want to be like that when I go just sleep and go and be healthy and enjoy life up to that appointed time

[@DemocracyManifest]

Bro was an inspiration, the healthcare system desperately needs more people to adopt his lifestyle

[@bwoodward9564]

The real secrethere is to keep active. He is right about sugar, but fruits and vegetables are sugar. Red meat is best. Fish is also meat, but risks mercury.

[@robertmallory1877]

Freshwater fish I don't think are a mercury issue like saltwater ones. But it makes me wonder about the safety factor of the "Sea Salt" they are putting in everything these days!

[@AveryOCason]

If he would have eaten beef 5 times a week, he would and left that yoke in his eggs he would of lived another 15 years

[@themeaningoflifeexpert]

Cooked meat has 10X the toxins in cooked vegetables

[@wizard_level_80]

Skipping red meat and egg yolks while stacking fiber was a big surprise for me. Unfortunately, it seems like he fell victim to some dietary misinformation, which started around 50s.

[@garyburrows3965]

Japanese people live the longest. No meat or dairy.

[@andrewmagee1666]

Easily 15 years

[@themeaningoflifeexpert]

@@AveryOCason meat has 10 times the toxins in cooked vegetables

[@sharose451-zu4er]

We've updated our nutrition knowledge since then. No saturated fat and no red meat, not good for the brain. He didn't look 60 in his 90's, he looked like he was in his 90's! No fat in his diet. And I highly doubt that women were "forbidden" to exercise outside the home in LaLannes day. So inspiring though, thank you.

[@hlw1306]

How little you know. There were husbands who controlled their wives back then as to where they went, who they saw, what they ate, pursued as to personal aims, and more. Legally, men held the purse strings and society deferred, even if there was domestic violence. Afterall, it's her fault if he's not happy. A woman could only hope she married a "good" man who wanted a companion and collaborator and not a slave if she wasn't up to striking out on her own. That's why the women's movement was necessary, but is now misunderstood as people don't know the history.

[@buddyrichable1]

@@hlw1306How old are you? Where did you get these crazy ideas?

[@gonzoexpress9885]

Dr Chaffee - carnivore diet!!!

[@anttony80]

In order to get the muscle connection…u have to cut out compound movements…except squats and deadlifts there good for a finisher…but isolation excersizes supersets are the for sure way for muscle connection where u can feel the pump

[@Daemonarch2k6]

We have only 4 LaLanne weight plates in the whole studio... Training with them made the muscle grow 4 times faster!

[@coffeetalk924]

He came from a generation that thought egg yolks were bad, but we now know that a few a week is actually good for you as most of the nutrients (Vitamin D, choline, b vitimins) are in the yolks. Your cholesterol won't rise by eating them in moderation. Also, a cup of coffee a day is chock full of health benefits that promote longevity and ward off many forms of dementia. Jack was spot on about the fatty fish and vegetables. Not only are fatty fish like, Salmon, sardines and herring full of healthy omegas, but they also have high astaxanthin and taurine which are drivers of healthy life spans and longevity

[@johnmartinsen963]

🤣🤣🤣 You haven't heard of Healing Humanity, apparently

[@reviveyoursoul6921]

No meat? Meat has the Most Vitamins, creatine, Proteine. Its basicly a muscle food. Eggs are very good too, to build lean muscles.

[@crand20033]

I just bought some egg whites at Costco. I lift weights at the gym.

[@srbaruchi]

Did three 45-second hangs as I watched this. So proud!

[@WellnessJourney4us]

Thank god we still can see him nowadays on KZbin

[@richardwebster1300]

You are pronouncing his last wrong. It rhymes with Lane.

[@domstarkey7279]

because he is not doing it AI is all he has done is hit the button a long time ago an ai is doing the rest pretty good rakit nowadays but the sad part is now know one can believe anything on here they let people Dearing the covid enough time home to figure out how to make money without working for the man I first thought they messed up but in reality for the first time ever we had away of know what was really going on so they quickly fixed that so we don't know anything really if it's true or not pretty smart the only we can bet on that we are getting the shaft as always an it's going to late by the time most figures it out

[@michellehavre6821]

Simple to say eat egg whites but that would mean throwing away the yolks every meal. so many eggs yolks discarded over the life of a bodybuilder. Is that right??

[@beepbeepnj2658]

If he ate the whole egg he would have lived longer since centenarians don't throw out the yolk.

[@krissanders987]

But he’s not 96, he passed away in 2011. I know cuz I did his Pilates in the early 2000’s has a teenager.

[@lauriedooker1031]

First time I heard of Jack . He was a great fella ❤️🇦🇺

[@HealthyOver50Channel]

Thank you for the support 💪

[@anthonyfox5337]

Fruit is sugar.....Fructose !

[@kealani6535]

In his book Live Young Forever, he recommends all natural chicken and fish.

[@DRMORSEgreekwellville]

Yeah! Fish also is full of microplastics, heavy metals and cholesterol. True about sugar, dairy and fiber.

[@satchycollins3985]

Thanks

[@HealthyOver50Channel]

Thank you for the support 👍

[@MJ-hl1kk]

Swimming may be good, but at age 60, I lost a lot of my lean muscle after doing high-intensity cardio/interval training, never to regain them fully, even though I have been struggling to get them back for four years now. Found it difficult to sit without special, memory foam chiropractic cushion and mattress and orthopaedic shoes, none of which I had needed before, because I lost a lot of my muscles in the butt and soles of my feet, not to mention everywhere else, including heart (developed A-Fib). So, be careful folks, exercise is not as harmless as it sounds - it depends on age, genetics, diet, etc. No one size fits all!

[@dennispacelli1007]

High Intensity Interval Training did NOT ruin your body,sorry! UNhealthy nutrition among other variables you are misinformed about.!

[@robertmallory1877]

Actually it depends on what kind of exercise. People were a lot stronger and healthier before the aerobics craze came along. When all these runners including the founder of Running magazine died of heart attacks while running should have clued people in. I've heard that Dynamic Tension is supposedly not heart healthy but it has never been proven the way aerobic activity has been. Yes, Charles Atlas died of a heart attack but not when he was doing his dynamic tension. It happened when he was, wait for it, running!

[@anttony80]

Did u see that guy doing champagnes…now we call them pullovers lat or chest…there are the second best upper body excersizes out there for mass I. The back and chest and the whole upper back…and off course dips..that was how I got the chest I have…and if u do super set flat bench with dumbbell presses slightly inclined…super set all those after a long warm up and watch what happens

[@andykeena8767]

I’m 58, but what an awful click bait headline. He looked 90 when he was 96, not my age.

[@genecollins-v4j]

Loved him!!

[@peterplus2001]

If he ate grass-fed beef he would be living to 120.

[@josephwestphal292]

What a bullshit. What does the cow eat? Plants… so why don’t eat the plants yourself like he did to get maximum of nutrition and vitamins? And the best, you don’t have to kill animals!

[@HAL9000_ICantDoThat]

Agree with a lot of the video, except... Egg whites - Eat the yolk! It's where most of the abundant nutrients are stored. Raw food. This is selective but many foods need to be cooked to obtain the bioavailability. Exceptions being garlic and possibly onion. Rice - It's a heavy carb and the fibre you can easily get from other foods which are better e.g. apples, raspberries etc

[@afaithfulman]

The title is real click bait. Jack's been gone a long time but he was a health icon while he was alive !

[@TheUnwokeChick]

Its not clickbait, look closely

[@tommurphree5630]

He was really an amazing guy .