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This is a full class video presentation by Evita Ochel (www.evitaochel...) that provides tips and ideas for healthy plant-based vegan breakfast meals.
Video Chapters & Timestamps
Introduction (00:00)
Breakfast Tips (00:55)
- What to eat for breakfast? (1:50)
- When to eat breakfast? (8:27)
- How much to eat for breakfast? (10:57)
Why Focus on Breakfast Meal Ideas? (13:17)
Breakfast Meal Idea Examples (from lightest to hardiest) (14:45)
- Fresh Fruits (14:47)
- Green Smoothies (18:48)
- Green Smoothie bowls (21:58)
- Chia Pudding (23:40)
- Avocado Pudding (26:24)
- Grain Bowls (28:16)
- Oats Guide: www.evolvingwe...
- Tofu Scramble (33:16)
- Recipe: www.evolvingwe...
- Bread Guide: www.evolvingwe...
- Best Bread Products: www.evolvingwe...
- Crepes (35:25)
- Recipe: www.evolvingwe...
- Pancakes (37:37)
- Recipe: www.evolvingwe...
- Other Breakfast Meal Ideas (38:24)
- Conclusion / Resources (41:07)