Heart Disease 101 + Q & A with Stephan Esser, M.D.

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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
To ask a question to any of the doctors that appear on Chef AJ LIVE! please send them to us in advance.
www.chefaj.com/
Dr. Esser's Prescription for Health.
Join Chef AJ and Dr. Esser for a high energy, informative conversation that will transform your health. Learn where health comes from and get educated, energized and inspired in 2023!
Dr Stephan Esser is a 4th generation plant based eater! He comes from a line of passionate educators sharing the message of health. He is a Sports and Lifestyle Medicine Physician who completed medical school at the University of South Florida, Residency at Harvard Medical School, Fellowship at Mayo Clinic and is presently a full time clinician in private practice, adjunct faculty for three academic residency programs and the lead team physician for the University of North Florida.
Dr. Esser is a lifetime advocate for plant-based nutrition. He completed residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine Fellowship at Mayo Clinic. He is a nationally sought-after speaker and writer on topics related to lifestyle medicine and plant-based nutrition.
He runs healthy living seminars and retreats in Jacksonville, Florida. He also provides non-operative sports and spine care to patients in the Jacksonville region at Southeast Orthopedic Specialists.
For a telemedicine appointment please visit esserhealth.com/
You can follow him on Instagram at / esserhealth
On Facebook: / esserhealth
Here are the FREE exercise videos he mentioned:
yalegriffinprc...
Dr. Esser's 4 week detox:esserhealth.com...
To follow Dr. Esser on Instagram: / esserhealth

[@MelanieGalecki]

I love Dr. Esser. He presents in such an easy to understand way and his energy is refreshing and contagious. I could listen to him talk all day.

[@jgrysiak6566]

He talks too fast, he needs to pause & take a breath! I'm thinking about what he just said & he's on to the next thought.

[@pantameowmeow.s.1149]

Press pause and/or rewind. Helps.

[@janejohnson8905]

I really apperciate Dr Esser's information. Thanks to him for his time and to you, Chef AJ for a great guest and event.

[@vi3472]

I thoroughly enjoy Dr Esser's presentations. Since heart disease is my favorite topic, this was no exception. I always learn a great deal and find him very interesting and inspiring. By the way, he has a great voice, which is quite nice to listen to. I look forward to next month's talk on supplements. Thanks to everyone!

[@barbbrazes869]

Agree!!

[@barbbrazes869]

Thanks to both Chef AJ and Dr. Esser!! Gratitude for everything you do!! Love!!

[@nazokashii]

Dr Esser's presentations are always so inspiring :D thank you so much

[@danslagh2040]

Always enjoy these interviews!!! So much great info presented in a fun way. Awesome Dr.!!! Thanks! (Jane)

[@HappilyVeganSince]

Many thanks for another very good video. Heart disease was well and clearly explained, i thought. The show has a galaxy of knowledgeable and articulate guests: it's quite remarkable, so many brilliant experts. Holding it all up is the cheerful Chef AJ with well selected questions and a pleasant manner. I look forward to the discussion of supplements: yes the omega 3 isupplements issue is a tricky one, and it is on my mind. Thanks again.

[@amandaandrew8245]

Thank you so much for answering my question in such a detailed manner. I really appreciate it!

[@monkeyyogakids-bibi]

Love Dr essers passion and clarity. Thank you. ❤ Chef AJ u keep reinspiring with ur channel ❤❤❤

[@donnysingh6389]

What is the healthiest cooking oil ?

[@Kalkeys]

no oil

[@jgrysiak6566]

Eat the whole food, you'll get all the fat u need!

[@charimilligan5326]

No oil in cooking... Flaxseed Oil for HEALING but still NOT for cooking... just 3 TB daily for Omega 3 Healing!!!!!

[@wellnesscanceradvocate8564]

None

[@kathym9322]

They say no oil whatsoever.

[@kathym9322]

It’s been said that a calcium score will always be there. Won’t go lower. Thoughts?

[@ErickRaffai]

32:39 3) Damages the glycocalyx

[@hortensejones4050]

Forgive my ignorance, who was his grandfather?

[@vikkibendle1749]

He was a doctor who started a health retreat.

[@RichS.74yroldbodybuilder]

He was a Doctor Who said that you can cure people by having their food be more healthy. Exact same thing that they’re saying right now, he said over 75 years ago.💪🏻💪🏻💪🏻

[@JudgeJulieLit]

@@RichS.74yroldbodybuilder Ancient father of medicine Hippocrates said, you are what you eat. Dr. Norbert Wiener in his 1930s book Raw Vegetable Juice Therapy preached more intake of fresh vegetables, as to get "live" enzymes and bioavailable, "organic" calcium.

[@jgrysiak6566]

How does he know Chef A.J. has millions of dollars? LMAO!