HEART OPENING YOGA FLOW | Strong Backbend Yoga Flow (36 mins)

[@TanaYoga]

Hi Yogis! hope you enjoy this strong heart opening yoga flow :) I'd love to hear how you went in the comments below / if you enjoyed! Lots of love thank you for watching xxx HEART OPENING YOGA FLOW | Strong Backbend Yoga Flow (36 mins) kzbin.info/www/bejne/j2rcfoN_dtqdmck

[@KnoxCompound]

So good! Tired arms.💪

[@mintamullins]

Thank you, Tana! I am so grateful to you and your inspiration!

[@roulahaddad4002]

Wow, like finally i succes to do the wheel poses 🤪🤪🤪🤪 thank u so much

[@TanaYoga]

Hi Roula! well done :) Glad you enjoyed the practice 🤗🤗

[@simonamondello]

Thank you Tana ❤

[@davidperks1973]

Wicked good. One of your best. Thank you!

[@i.n.3335]

This was let’s call it rough 😂 Enjoyed it anyways, just made a few alterations here and there.. Thank you Tana for the free content you upload here ❤

[@oasis6879]

So glad I found you. These videos are fantastic. I'm in between beginner and intermediate and was looking for something challenging. Some of the poses are still difficult, but if I stick with it I'll land them in no time!

[@tialdavanderwal8641]

Thank you Tana for sharing all these beautiful yoga practises every week and for showing up with such a kind and warm and playful energy for every class❤ you are my go to yoga teacher for when i look for a more phyically intens and playful class. These past two weeks i did a couple of your heart opening classes and today i could really feel the difference in my body, wauw, especially in wild thing and wheel pose. Im feeling strong, open and a bit emotional in an open hearted good way now. Thanks so much for being my guide 🤗✨🍀

[@katrinmuller5338]

Really enjoyed this and all your other videos, Tana 🙂 I‘m a big fan!!!

[@TanaYoga]

Hey Katrin! So glad you enjoyed🥰 just posted a new 30 minute balancing flow building up to dancers pose. Think you will enjoy this one! Come practice here kzbin.info/www/bejne/eIfCdqd7aZ6bsNE

[@AvaMohseni-s4p]

Lovely! 💓

[@thaispicy]

Great strong class. Feel amazing.

[@TanaYoga]

hey! thanks for practicing with me :) x I just posted a new energising morning flow that i think youll enjoy! come play here😇 - kzbin.info/www/bejne/l2GTaWqXi7Nqapo

[@toddc2788]

Great session! Fiery and strong, but easy to follow along with. Thank you Tana!

[@maeve796xox]

Just found your channel and really enjoyed this one, lovely transitions! Would you consider doing some longer classes like 40-45 minutes? I do like a longer cool down but totally understand KZbin format suits shortens videos x

[@oaklandnikki966]

I loved this practice! :) Thank you so much.

[@lysedeq2064]

Thank you, I am trying to find back a playfull energy and I really loved this practice !! And thanks for the long savasana !🙏

[@TanaYoga]

Pleasure! So glad you enjoyed 🥰 I just posted a New fluid 20 min morning flow that you may enjoy! Come flow here - kzbin.info/www/bejne/gpOom6KajNZmhs0

[@maddy.m1595]

I've been following your practices for the last months and WOW! You're one of the best Yogis so far. You should be more popular. Thank you for your work 😘😘😘

[@loladexploradora5567]

The first video I finished completely and I am so proud of myself. I complemented in giving up many times because some of the poses were really hard and I had to take pauses but I stuck with it! My body feels amazing after your classes and I am so grateful to have found you

[@jehnyabrielle]

I had so much fun with this yoga flow and felt amazing afterward. Thank you so much.

[@TanaYoga]

hey lovely!! ah im so glad to hear 😘 your'e very welcome! Xxx

[@katherinestanek2823]

I am loving your channel! I just found you and have been doing your classes all week 💕.

[@TanaYoga]

Hey Katherine! Yay welcome you’ll always have a space here 🥰 what are your favorite kind of flows?

[@KamilaMarta89]

I love this flow ... all of the heart and chest opening ones ... thank you

[@TanaYoga]

Hey Kamila! thanks girl im so glad you enjoyed 😇 x If you enjoyed this i just posted a new 30 min firey hips + heart flow for strength and flexibility that i think you'll like :) check it out here - kzbin.info/www/bejne/sH3XpmB-lrp5ntk

[@KamilaMarta89]

@@TanaYoga ❤🧘‍♀️😚

[@llamatastic]

So glad I found your channel! thank you!

[@TanaYoga]

hey! thanks for practicing with me :) I just posted a firey 20 min power yoga flow which you might enjoy! Its focused on building core and lower body strength 🤗 here it is - kzbin.info/www/bejne/r6itd5Swa6h6l5Y

[@elpidaperatsaki9965]

❤❤❤❤❤

[@maryg.650]

This was a fabulous flow, Tana! It was the perfect preparation for wheel pose. I feel fantastic!! Thank you! 😊

[@TanaYoga]

so glad you enjoyed Mary :) its my pleasure. I just posted a new 15 min grounding morning flow that you may enjoy 😇 come practice here kzbin.info/www/bejne/laPEo6KAe8Sdns0

[@deathproofsince84]

This class was everything that I wanted when I woke up this morning, it was strong, it was bendy, it was flexi. I will be saving this as a regular class while I work on my back flexibility, thank you Tana!

[@ingedebeer1923]

what a lovely flow to start the day with!

[@TanaYoga]

yay thanks babes 😘😘

[@thebeautygirl79]

thank you, Tana! my intention was to just be present and enjoy the movement ✨this was a beautiful flow ~ your classes always leave me feeling so good!💞

[@TanaYoga]

hellooo my dear! Yay its lovely to hear your feedback :) :) Hope you are well and healthy xx I just posted a new 27 min strong balancing flow if youre interested! kzbin.info/www/bejne/Y5-Tknyle9yCp8U

[@erinviljoen9158]

Great class, thank you so much Tana! I feel so much better in my mind and body now ❤️ X

[@YogawithCheryl]

I love to see your channel growing! Changing lives and keeping people healthy and sane 💛🙏. Thank you for all you do for the people around the world. Isn't that cool that we get to connect with people from everywhere!?!? AMAZING! Wishing you all the best!

[@TanaYoga]

♥♥☺

[@richatyagi1778]

This was quite challenging! But I enjoyed it thoroughly. I struggled with the wheel pose but hoping to get there soon 😇 Also, I can already feel the transformation having practiced with you for over 2 weeks now. Thankyou Tana for all the efforts you put in to give us a wonderful session!💜

[@karinekmk9293]

Very nice flow Tana😀 I wanted to do forearm wheel, but I was afraid (Idk if I have the requested shoulder mobility)... Anyway, my heart went to the roof in wheel, I guess I'd feel very uncomfortable in a deeper backbend😉

[@TanaYoga]

Hey Karine! Forearm wheel is a really strong shoulder + chest + back opener so yes best to ease into that slowly / make sure you have enough shoulder mobility and really warm. Your request is on my list! Shooting content tomorrow so will be up next week :) Thanks for practicing with me 🥰🥰

[@karinekmk9293]

@@TanaYoga Yes I know I have to be well warmed up to try forearm wheel,, but I don't know YET if my shoulders are flexible enough😉 As your cues are very precise, I'd be very happy if you could teach us how to do this asana😀

[@TanaYoga]

@@karinekmk9293 i like this idea! Stay tuned xxxx

[@sam3antha3]

That was amazing! Thank you Tana

[@TanaYoga]

hi samantha! your'e welcome thanks for practicing with me 😊♥ what are your favorite kind of flows?

[@sam3antha3]

Ooo love hip and heart openers, balancing, and chakra themed :D

[@TanaYoga]

@@sam3antha3 Okay good to know! See what i can do :) :) BTW there a new strong balanced focused flow that went live if youre interested! here it is kzbin.info/www/bejne/Y5-Tknyle9yCp8U

[@maryamkheiri6008]

I don't know how should I thank you because of these enjoyable and functional videos. I learn lots of information about yoga flow by watching each session in your channel. Love you sweetie :)❤️

[@tamaraspencer4543]

Try a wheel pose for 5mins!

[@roulahaddad4002]

Should add wheel poses, not perfect, but close to

[@tamaraspencer4543]

Can you be challenged?