Feel Good Vinyasa Flow With Tana

[@Natalie-wg7wm]

I’m travelling and did this practice at the hotel gym with my iPad. It was so immersive and wonderful. Sometimes yoga reaches my soul on a whole deeper level. Thank you Tana.

[@tanyanacey7637]

Same ❤

[@norasun5971]

Same here ❤

[@ewelinanowicka5849]

Wow ... it felt so awesome flow 😊 such a fluidity one ...loved every bit of it .Thank you, Tana, for your hard work ❤

[@nicoleziegler6112]

Can't get enough of these fluids flows! They really help to strengthen the mind and body conncection! Right to my favourites folder!!!!

[@TanaYoga]

Yay my pleasure Nicole 🥰🌻

[@Thefitty]

You enjoy the Vinyasa style ones too, huh?:)

[@chandlerissupercool]

you are my absolute favorite teacher on here. absolutely incredible every time. thank you thank you thank you

[@_jazzhandzz]

fastest 30 minutes of my life, this was great and exactly what i was hoping for! thank you!!

[@Chantal-u9b]

Just the right amount of challenge and fun thank you so much!!

[@yanatyanova8630]

Another sweet, short, compact, stretchy yoga. Love it

[@lorrainegillingham2080]

Your creativity is fantastic. Thank you…. The birdsong and torrential rain really added to the atmosphere too. ❤🙏🏽❤️

[@melmck08]

Love this! Your variety and creativity in your flows keeps me coming back! Thankyou for sharing with us ❤

[@MarthaSkak]

So enjoyable, flowy and connected 🥰 thank you Tana!

[@luwe3245]

this was exactly what I needed today. Felt tired and energyless before, and now I'm able to breathe and move into the day. Thank you so much, your classes are much appreciated ❤

[@TanaYoga]

Glad you enjoyed 🥰 just uploaded a fun and spicy power flow come on over ❤️‍🔥 kzbin.info/www/bejne/r5uqoX54ocl4iMUsi=VxNySEADGrhoESlw

[@dokicky]

I love your yoga style so much!!!!! Best teacher

[@yesworks6993]

Yes Tana. I enjoyed this practise. I now feel energized and awake to take on the days activities. Thanks for you time. Have a beautiful day as you continue bro give if your best. Jamaica 67 yrs.

[@ClerMendez]

gracias!! me encanto, me gustan las partes donde derrepente nos paramos, nos ponemos de pie, desde las poses de superman derrepente, siento todo el equilibrio de una como si fuera facil, me encantaa, gracias por hacer parte de tu contenido gratuito espero que sigas compartiendo y haciendo mucha plata tambien, besos!!

[@pipichanel3411]

I was away all last week so this was my first class back in a week. LOVED IT!!!!! What a great fun practice. Thank you so much Tana....love your yoga :-)

[@katherinewilliams1894]

really loved this. did it during my study break and it was amazing. gave me a new sense of energy. thanks tana ❤

[@rachelelizabeth6366]

This flow really kept up with my need for variety 🎉

[@TinkerTilton]

Beautiful practice this morning; love the overall peace I feel in my body and mind. Such a refreshing way to start my weekend. Thank you so much! 🙏💖

[@claireborelli8838]

I just loved that practice Tana . thank you for being so creative so we can find a new joy and a renewed presence in the practice . You radiate generosity, humility and true beauty and are an inspiration .

[@joyhadfield1104]

Loved this SO much!!!! Found it a little difficult to relax at the end not being able to work out what that white noise so eventually opened my eyes to realise it was rain 😅

[@krisztinanagy1626]

Thank You for this beautiful practice 🙏🌻

[@The_Art_of_Manifestation]

Thank you this practice is so fluid and just feels right 🙏 God bless you

[@kathrincorda6162]

Danke!

[@alex.ballagh]

Always love your flows to calm my mind chatter .. thank you x

[@FrankieC200]

Interesting combo: strength balance stretch. Thanks!

[@LifestylebyJulia]

I enjoyed this practice, and I appreciate your content. Thank you!💓

[@m.f.-live676]

Loved the low. Thank you!

[@aestheticemilia9002]

simply the best !!! Tried it with my mom, she's actually the beginner, in fact it was her first time and she didn't really finish it, however, she pretty much enjoyed the half of it (through pain and sweat) and wanted to find practices of yours for beginners 😄

[@belenlacroze1519]

Thank you Tana! Loved this practice❤

[@cillawarborn7419]

I had trouble stepping onto my mat this morning, but do not regret after doing this creative flow. 🙏🏻

[@AlinaMcleod]

This was a fantastic flow, thank you so much!

[@AliceAlice-l2q]

Amazing practice to do on a stressful day, took all my self doubt away and relaxed my back muscles. One of my fav flows from you❤ sending love and light to anyone practicing this sequence

[@KittyHugFitness]

one of my favorites you've ever created!! thank you so much, Tana! 🤍

[@camillec9681]

Thank you, Tana! You're my new favorite yoga teacher. I love how creative and challenging your practices are. Love from Georgia, USA.

[@june1319]

That’s the first time when 30 min flew by w/o my realising it. Love it so much, thank you!

[@zhanetbochukova5281]

love your energy! thank you!

[@yogabygaynor5334]

Thank you Tana! A lovely, beautiful class xxx🇿🇦

[@CourtneyHill]

This is hands down my favorite yoga flow I’ve ever done. Just came across your channel today & it’s my new favorite. I’ll be back for more!!

[@emilieviau14]

I adored this practice! Cant get enough of your flows i will check into tana studio for sure! Thank you so much! From Québec 💙

[@francescamichel1062]

so happy to be able to be traveling and be in studio with you x

[@tanyanacey7637]

Tana, as always, thank you for sharing your morning practice with us. Namaste 🙏

[@juliarocchio8860]

This was the first flow I have done with you. This was a very fun flow. I enjoyed it a lot. Thank you!😄

[@TanaYoga]

Pleasure! X

[@ginaali8144]

Wow, that felt so awesome. I am deeply grateful for your yoga sessions. They make me stay mentally and physically fit and my mind and body feel so enriched by this practises.

[@Alice.lavecchia]

Really great fluid flow. These are my favourites and i missed them!! Perfect balance of strength and breath work 🥰

[@indigomamma4369]

Loving your flows 🥰🥰🥰

[@jaysonpryde5929]

Thank you very much for the practice Tana 🙏🙏🙏

[@TanaYoga]

My pleasure 😊

[@gretaholzheimer8866]

I am loving connecting the breath to the flow! I didn't know this was possible until I started practicing with you! Thank you for so much great content. Adding this as a favorite.

[@TanaYoga]

So happy to hear ❤️

[@Kami.71]

mmmm that was so good, thank you so much Tana. Love your classes!🥰

[@oceanedupuis626]

I just started yoga again a week ago with one of your videos, i love your calmness and the way you guide us throughout the practice, definitely going to check out the membership. Thank you ✨

[@lauradail1025]

You're amazing. Thank you.

[@mayakrimotat2705]

Thank you Tana for this amazing practice, beautiful way to start my day. Best wishes to you❤

[@kayleecormier7961]

I have recently gotten off some antidepressants and I’ve had some nasty withdrawal symptoms you have no idea how much I’ve been needing to be this relaxed thank you so much very good class 🙌🏻

[@BodDzungYoga]

Great content, thank you Tana 💞

[@gracem5538]

Thank you for another amazing flow!

[@nastyakoval2098]

Thank you for the video! It's my fourth or fifth one, I believe. It was awesome, I just got really frustrated, cause I couldn't quite follow the front/back of the mat. It would be great if you can stick to one side of the mat and the screen. In my turn, I'll try to get used to the front/back thing, too. Thanks!!!

[@abigailp.3879]

Tana, thank you. This flow was amazing

[@TanaYoga]

Glad you enjoyed 🥰

[@gabrielaf]

I absolutely LOVED this flow. I also enjoyed the background noises of birds etc. Thank you Tana!

[@ramboscuki]

Tana you never disappoint. Thank you for your devotion to the practice and sharing it with us 🙏🏾

[@1AmbikaSingh]

In a life like river my body and soul ran like water in these 30 min. Thankyou...

[@BeeSuper420]

completed April 14, 2024, loved it.. lots of hip and it band stretch !

[@TanaYoga]

glad you enjoyed :) theres a new fun funky flow that just went live here kzbin.info/www/bejne/qYDFop6qepVqo6c

[@raejenkies]

Amazing as always!!!

[@TanaYoga]

Glad you enjoyed 😊

[@lolafalona6451]

I love this flow!!! Anymore of those would be great.

[@iliveinoctober]

Thank you Tana for your wonderful flows! My back bend never felt so smooth and natural, usually I struggle with this pose, but your flows help me to have a progress, feel better and more confident with not only my back bend but with my whole practice ❤

[@TanaYoga]

So glad you enjoyed 🥰

[@christinepoulin1]

Lovely flow as always, thank you!

[@Royayoga]

in love with this one.

[@dahliagietka5382]

Perfect flow as a brain break during finals week! Thank you!

[@TanaYoga]

My pleasure 😊🫶🏼

[@destafrancis-salazar7917]

simply amazing

[@lynndels1075]

Awesome flow! Just what I needed before I have to head out. Love it!

[@TanaYoga]

Yay glad you enjoyed 🥰

[@christineschaffer5403]

Loved this flow! Just what I needed this morning.

[@birthsidedoulas7011]

This was wonderful! Thank you so much xo

[@AFarrell]

Just found your channel. Enjoyed very much. Thx

[@barbbrazes869]

Loved the flow!! Really great energy!!

[@TanaYoga]

Glad you enjoyed 😊🌻

[@suemay7899]

Uuuuuh, this is my new favorite

[@TanaYoga]

❤️🌻

[@annawhite3153]

just what i needed today. thank you Tana!!

[@TanaYoga]

My pleasure 😊🌻

[@sandioloffs1851]

Thank you Tana!! Loved this class :)

[@namasteyourlife]

Thank you tana❤ namaste

[@alannah56xx]

Loved it, thank you ❤️🦋 Really love being guided when to breathe too as I forget allot of the time.

[@belenlacroze1519]

Thank you Tana!! Just had a wonderful morning practice✨🧘🏽‍♀️💕

[@TanaYoga]

So glad you enjoyed sweet ❤️

[@carlosignacioloriahernande8492]

I absolutely love these flows ❤ thanks so much Tana! Also 10/10 your outfit

[@TanaYoga]

Thanks lovely glad you enjoyed 🌻

[@taniajolly793]

Brilliant flow ✨✨

[@TanaYoga]

Glad you enjoyed 🥰 a new honey flow went live you may enjoy! kzbin.info/www/bejne/bXWom2hnfZakr9Esi=-aAvK2473tWUCUPx

[@Justeen026]

This is amazing!!!! My legs feel spectacular in particular! And my back feels so lovely and stretched ❤❤

[@breathe4holistics]

Loved this ❤️

[@breathe4holistics]

You always flow so perfectly no messing! 🎉thankyou ❤️

[@rebecca.hale.]

This was wonderful, Tana. Thank you so much, and I love the birdsong! My flexy dancy self is so grateful to have found you. ❤

[@bronwyntollefson3818]

Awesome! you have such a creative and refreshing practice! would also love to see some advanced practices with inversions/handstands/elbow stands if possible :)

[@MsErika1226]

Beautiful way to start the day :) Thank you so much Tana :)💜

[@gabikozma-wf8hj]

Is it over? Why? I want to keep it on. Thank you Tana, it was great again ❤

[@travelergates4904]

This practice cracked me open like a glow stick

[@claudiastellagomezchauta5785]

❤super clase maestra increíble namaste ❤️❤️🙏🏾

[@TanaYoga]

🌻❤️

[@kellypantaleoni5166]

Thank you 💚

[@themarquisediamond98]

I love this! My butt & legs really burned and my abs were super engaged!

[@TanaYoga]

Glad you enjoyed 😊

[@candicebecker3188]

love the creative juicy flow. it's how i like to move. keep it coming!

[@TanaYoga]

My pleasure Candice 🥰

[@laurenoujo]

Hey Tana, any chance you could do a prenatal flow? Or maybe include in the description if it is prenatal friendly? Whenever I am pregnant I have to watch other people’s videos and it bites! Haha love you and your videos regardless 🙏

[@Thefitty]

namaste, Tana. from a new space on the other side of my home country. :)

[@TanaYoga]

Glad you enjoyed 😊🌻

[@CourtneyTucker-nj7id]

AMAZING ✌️💥❤️

[@TanaYoga]

Glad you enjoyed Courtney 😊

[@carolinemcdougall8708]

Thanks$100

[@carolinemcdougall8708]

Have been living your flows especially the yoga pilates fusion one. Feel like I am fitter and more flexible.

[@TanaYoga]

Glad you enjoyed Caroline ❤️

[@LisaHoon-o6l]

A m a z i n g .... beautiful sretchy dance ❤

[@itziar-ar-ar]

Great😊❤

[@TanaYoga]

My pleasure 🌻

[@samyeeles2935]

🔥👌🏼

[@davidmurphy1527]

Me and Jan both enjoyed this class not as hard as the last one. Do you have cold arms and hot stomach Ha ha 😂😂

[@almaghazli2137]

🌹