Heart Opening Yoga to BREATHE WITH EASE | 30 Day Yoga Challenge 2022 | DAY 7

[@YogaWithBird]

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[@jmcats09]

Something that I've really come To love about Bird's videos is that even tho it's not technically a "yin" class, she does hold the poses for just long enough to feel a stretch. Some instructors tend to move too quickly in a non-flow class and it can feel like not enough time to feel a good stretch and to think about the pose. So thank you, Bird!!!! I always come back to your videos!!!

[@jojossisterihaveatwinsjojo5495]

So proud for my self for being here a whole week💕

[@tbk863]

Day 7 complete 🤍 Namaste 🙏🏾 I enjoyed the stretch with the block, my body needed that!

[@sruthiselvakumar9817]

Hey bird!!! Thanks for this video!!! One request, can you post yoga routine for people in desk job??? Nowadays am spending around 12 hrs in desk due to wfh... It would be more helpful if you post one..

[@dottied5596]

Great request 😁 that wud benefit me as well with wfh full time plus study.

[@vinetragrigsby8981]

I would also really appreciate this

[@brittvictoria]

For wrists and shoulders! Overworked Hairstylist here

[@ella2sheen]

Thank you very much! It’s very relaxing and grounding! ❤

[@cashews15]

I really loved this one, I got to crack my spine and neck in a fabulous new way. Thank you❤

[@lpshartsXD]

These videos are the highlight of my day🤎

[@ladyscarfaceangel4616]

As a massage therapist my shoulders needed this so bad! 😌 Thank you sweet Bird! 🐦

[@lolo8love]

Just started a new job that has a lot more computer work, and this felt amazing at the end of the day! Also really helped the make me feel more grounded during this transition period. Thank you Bird! 🥰🙏

[@crystalloken983]

First time doing the stretch with the block. My body needed that. It especially helped my back. As soon as I released the pose I felt it. Thank you.

[@trinidadvictoriajr.oberez1160]

I love your videos you made me love yoga. God Bless You Bird

[@YogaWithBird]

Music to my ears! 🤗😭❤️ Thank you so much for sharing space here with me 🙏❤️

[@kellypantaleoni5166]

This felt amazing today✨ My intention is bright and this has me feeling that✨ Thank you

[@fakexpearls]

I've been under the weather with a head cold and unable to practice for a couple days but feeling better and wanting to do yoga, I chose this class and I'm so glad I did! You're always right with half the battle being showing up to the mat. From there, it's always the best decision I could have made! Thank you!

[@conamormeri]

This is amazing! It would be grand if you could create another flow to "lift" the heart and leave fear aside.

[@shahirachikeluba6018]

Love it awesome work I appreciate you and the benefits of your great works … gratitude 🙏🏻🙏🏻🙏🏻

[@theothernene1114]

Right on time and so relaxing.. Thank you 🙏🏾❤

[@Laura-od8sh]

Thank you, Bird! I am loving these daily classes! 💜

[@vanessalinhares7937]

I've always loved yoga and watching your videos allows me to adore it more. Your videos are the only thing that helps me relax sometimes and I just want to thank you for that! I truly hope your day is amazing! Sending positive energy your way!

[@dottied5596]

Yayyy day 7 ✅ I am already noticing very positive changes in my mind and body....thank you so much Bird, Namaste 🙏

[@miakay5050]

Day 7 Done.Thank you for this yoga video,Bird.💗Namaste🍀

[@michellemillar5804]

Oh a new Favorite! from my heart to yours, thank you

[@elvirareichmuth9341]

Fabulous yoga stretch namaste 🙏 Elvira

[@sadeoliviaa]

day 7 is complete and i feel amazing!

[@jugawlowski]

Day 7 complete ✨🤍 Namaste

[@_.kiki.]

Thank you for this session, Bird. It was really beautiful and made me feel so much self love 🥺🥰

[@mckennalynn1916]

Day 7 thank you!

[@johannam1089]

Thank you so much for your videos. You always help me through a rough time

[@jennydo5999]

Felt so good this morning ❤️🧘🏻‍♀️

[@sun.beanie]

This is perfect, just what I needed. Thank you! 🙏🏼♥️

[@YogaWithBird]

So glad you enjoyed! Thanks for joining me 🙏🤗

[@valentinabraun9378]

Thank you!🤍

[@windofhappiness5286]

Thank you so much for this flow💗 Loved it 🙏🏼

[@rob46872]

Thank you. Namaste 🙏🏻

[@YogaWithBird]

Thank you for joining this morning ❤️🙏🤗

[@FabUlousJewsMom]

My Being Thanks You💙

[@jasonc8910]

Thank you.

[@Jasmine-bk5jw]

Thank you Bird

[@WJuliet61]

Late, but completed!!

[@Emheartssunshineandsaltwater]

Wow, I felt fear coming up from a decade ago. Thanks, bird!

[@NathaelleG17]

day 7 done 😊😊😊😊😊

[@toricrozier1683]

That was just beautiful

[@suzansadie8185]

With thanks *X

[@rosalynbrandon4107]

🙏🏾❤️

[@kirazinn]

❤️

[@ascensiondance]

🙏🏻🙏🏻🙏🏻💜💖💚

[@bitcrunch9237]

🧘🧘‍♂️🧘‍♀️