The ULTIMATE Everyday Yoga Stretch & Flow | 30 Day Yoga Challenge 2022 | DAY 10

This is in my opinion an ultimate everyday yoga class that offers a bit of everything for all levels. This 15 minute yoga stretch and flow is the perfect way to release tension, improve flexibility, balance and strength, boost mood and focus.
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ABOUT THIS KZbin YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this KZbin Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
#Yoga #EverydayYoga #30DayYogaChallenge

[@YogaWithBird]

You can find the pieces i wear here: liquidoactive.com/collections/new?p=S1EZXrrM_ And don't forget to use my affiliate code BIRDLIQUIDO for a discount!

[@cristinabock1310]

That was such a fast 14 minutes. I’m really so grateful for this challenge 👏🏽👏🏽

[@kidsdogsandlife]

Loved it!! Ty for the intermediate mod adds for class 😁 Absolutely perfect week-ending practice ☺️

[@YogaWithBird]

So happy you enjoyed this one 🤗🤗🤗

[@crystalc4853]

Needed this extra little challenge today. Your videos have gotten me through my first trimester! Thank you 💕🌟

[@muskanshokeen2884]

This was amazing. Could you do more of these intermediate and advanced level short videos? Its been more than a year since i started following you and you are the reason ive been doing yoga almost everyday since a year now. Stay blessed!

[@francaisenglish]

That was such a relaxing 14 minute,thank you so much❤

[@helenicamy]

Very good practice, I feel much better now, thank you❤

[@tarenmiller4178]

Just did this and loved it, felt amazing, thank you!

[@elvirareichmuth9341]

Wonderful flow thank you 🙏 bird namaste 🙏

[@vivianandrickymanning-gons1691]

I enjoyed this practice. Thanks Bird. Peace n namasté

[@raedawn1776]

beautiful flow bird! 💓

[@Hannah-us2cu]

this is one of my favourite videos of yours!

[@vicki5560]

Feeling great, thank you Bird for this wonderful challenge. What kind of plant is the tall plant on the right? It’s a beauty!

[@Cocoadumplin]

Beautiful session. Thank you

[@yulianarodriguez9208]

So nice! Thanks for this challenge, I feel that my yoga practice is going to improve so much with this continuous practice day by day! Best Christmas gift ever 😍

[@sadeoliviaa]

day 10 is complete... i missed 3 days i should be on day 13 now and my body said NO today but i still pushed through and did what i had to do. i was going to do all 3 videos today but i have to start being more gentle with my body, alittle challenge today but at the end of the video i still felt good.

[@nothankyounextbye]

This was yummmmmy! Felt so good.

[@jojossisterihaveatwinsjojo5495]

I did the hard part day 8 “ i think “ was very hard and I was saaad but today I did it so proud thank you

[@teresarosereads]

This was amazing!!

[@eharmany95]

i LOVED this one!

[@francaisenglish]

Day 10 done🎉,loved it so much❤

[@jamiejohnson285]

Namaste Bird I keep looking forward to these videos

[@YogaWithBird]

So great to hear ❤️ Thank you for joining me 🙏💕🤗

[@emmaelizabeth3144]

amazing video! thank you I am very grateful :)

[@dianalc4973]

Day 4✅ thank you 💕

[@tbk863]

Day 10 done 🤍 loved this flow! It felts amazing! Namaste 🙏🏾

[@TsavahLeone]

this was so beautiful! thank you

[@janetsworld9734]

This is my favourite 💖

[@liberty9839]

kinda late in the afternoon but here!! love your flows and appreciate the ones that focus on balance too

[@SophiaStar4444]

Thank you i love you youre always sweet and patient

[@miakay5050]

DAY 10 Done.✨Thank you Bird!💗My body and mind feel relaxed after doing this yoga.Namaste🍀

[@jasonc8910]

Thank you.

[@ximealejandra1102]

How well I have seen your videos every day 💖🌻👍🏻

[@YogaWithBird]

Amazing!! 🙌🤗

[@missmosh]

Excellent flow! Thank you!

[@anavaleria8443]

The perfect way to start my weekend 💗

[@dottied5596]

Day 10 ✅ Simply thank you for this practice loved it, namaste 🙏

[@liakazoglou]

Thank you for giving us some intermediate level alternatives, it felt right❤️🎄

[@YogaWithBird]

Im glad you enjoyed! Thank you so much for joining ❤️❤️

[@WJuliet61]

This was very enjoyable! And I was even able to all the poses! :D

[@soriroe6143]

Wonderful 🥰

[@NathaelleG17]

day 10 done😊😊😊

[@waltneshiabryant6114]

Thank you for this! A friend recommended your channel to me and I absolutely enjoy each video!

[@YogaWithBird]

Awe! So happy you are enjoying the classes ❤️❤️

[@sarafarlow6228]

This was an amazing flow. 🙏💜 Thank you.

[@muskanrawat4757]

Day 10 done

[@desertlove3350]

These are so relaxing before bed. They get all the kinks out. Namaste

[@rosalynbrandon4107]

🙏🏾❤️

[@adam.motions]

🙏

[@Maggiemae33]

🙏❤️

[@bitcrunch9237]

🧘‍♂️🧘‍♀️🧘

[@Ruthan193]

🙏 🐦

[@Topithecorgi123]

How to join as a member ??

[@YogaWithBird]

Hi! You can click the join button on a computer if you font see it on your phone app.

[@Topithecorgi123]

@@YogaWithBird tnx

[@amandamarcellex]

omg that was challeging

[@kellypantaleoni5166]

I really enjoyed the flow element today✨ Thank you😻