Trauma-Informed Heart Opening Yoga Flow | Yoga for Chest Tightness and Anxiety

[@ENSO-wildsound]

Thank you for sharing this. I lived in a yoga ashram for 2yrs and never did yoga - was too busy doing music and cooking stuff, and always found the classes too difficult. Trauma informed yoga was an absolute life changer, I think I stumbled on it through somatics reading. The world needs more trauma informed yoga teachers - though I guess also more demand for them. I'll do my best to spread the knowledge at least! Most haven't heard of trauma informed anything!

[@britnimorris5952]

Thank you! I felt a massive shift in my heart Chakra yesterday after doing this practice. It very much needed and appreciated.❤

[@joycepearljones4907]

I am 74 years old. And I was a child about eight or nine years old. My brother hit me in the head with a metal hole. We were living somewhere in the Midwest. Now we are asking ourselves if we are brain injured or have we ever been brain injured there are doctors on the web who actually x-ray or MRI your brain to help you get well from Alzheimer’s post traumatic stress disorder also called PTSD.

[@joycepearljones4907]

So I should say that my brother did not hit me in the head on purpose

[@laurelgarner4035]

Thank you sir much for these videos! I am in menopause and the trauma informed videos are invaluable! Your voice and pace are perfect! I have noticed a big difference in my flexibility in a week!

[@Varsha802]

Thank you for this practice! I was bit emotional especially while in a womb pose..I was crying and my heart was saying beautiful things about me. ❤

[@caitlinloxton4529]

Firstly, I started crying for absolutely no reason half way through. No reason except the fact that my body wanted me to cry. I’ve been facing the reality that I’ve been carrying a Lot of deep trauma with me for the last 6 years. That’s resulted in anxiety and thoughts that I’m sick/dying (probably just more severe anxiety) The last week I struggled A LOT with these thoughts. But after your video I just feel so much better and I am able to breathe normally. I’m actually inspired to incorporate these into my daily life ❤

[@GypsynSoul]

I can't thankyou enough for how good this feels after just this first session. So glad I found this yoga. I feel relief, for the first time in a long time. I feel as though I can relax and just "be". 🙏🧘‍♀️🤍🦋

[@PETRiCH0R030]

THIS is the kind of gentle exercise I need in the morning, when my body feels stiff and I'm feeling lightly anxious about how I will feel this day. Slow moves and absolutely able to follow. Thanks.

[@tdcdgc01]

Thanks!

[@wikilaszewska]

Thank you so much for helping me find softness and gentleness today♥️

[@emilybarron2675]

this is a lovely practice. your gentle spirit is evident and really makes the way you lead the practice so lovely. i'm going through my first ever breakup and this has brought me a moment of peace - something that is hard to come by presently. so thank you!

[@ruby_wonderland351]

I feel so safe and secure after this session, thank you for that

[@Allowing_Flow]

Dear Caitlin, I love the amount of options you give. It finally makes it feel okay to listen to my body when my body doesn't want to come out of a certain pose or doesn't feel like such an intense pose. This makes yoga waaaay more relaxing for me, thank you

[@agnieszkachristenheit5802]

Danke!

[@PigsWigs1]

Wow - very powerful. A lot came up for me - just tried to breathe through it

[@kaadhula_poo]

Thank you so much! Much needed!!!

[@QuintessentialMoo]

This was a slice of heaven Caitlin - well done

[@marjellebrussee1793]

Dear Caitlin, thank you for offering your healing yoga-practice for free on you tube. The deep Yin Energy you are in and bring me in, is so needed, and I see and believe not only for me! I am in a very heavy time of my life, with a lot of psysical and mental problems. I need medication to provide that I really loose my mind, but this yoga practice is one of the things that is REALLY a medicin, because it is healing me inside. Love, Marjelle

[@moodia.colorwithme]

I cried like a baby! Thank you for your wonderful work! ❤

[@helent6092]

Im a 44 yo gardener (also runs with dogs every morning) tight hips and carries grief, you are just what i need every evening. Thank you ever so much 💛🙏💛 perfect pace, voice and moves. Very healing in every way possible ❤ namaste🙏✨️

[@crob6587]

I’m so grateful to have been lead to your page/content! Subscribed and locked in! Thank u! 🙏🏽

[@pjm8747]

Thank you for this. It was much needed this evening. I find myself returning to it every time I'm feeling strain in my heart--like it's tangled up. Today I found myself involuntarily sighing during the session. releasing tension! much gratitude to you, and the guided yoga practice.

[@daisyaddair]

This is the best hip opening yoga ever and you are the best teacher! Thank you ❤

[@ieva8421]

your practices are truly wonderful! just found your channel few days ago and it keeps me inspired :) Thank you so much!

[@pookafication]

I can´t express how happy I am to descover your chanell. I am so grateful, thank you!

[@susanho8542]

This is such a great ease in to the yoga pose practice and to actually breathe in the pose. Thank you, Caitlin♥

[@beck340]

I love this video so much. I do this routine at least 3 times a week, which helps me feel grounded and open again. I have had very intense anxiety through the last 2 years, and this is just so comforting. Everything is just perfect, that room, and you give me so much peace. Thanks so much for sharing...

[@patricthegrey1717]

Your channel and yoga has truly opened my heart peace and clarity with all😊

[@stefanienowak317]

I feel so much better now 💙 Thank you so much for your work 🌀

[@itsmeycb]

Such ease! Much needed.

[@britnimorris5952]

Love your channel and feel the shift after putting intention in to your practices. Thank you!

[@tiaraylenemedicine765]

Love your yoga! 🧘‍♀️ I enjoy all the trauma you releases and I do em at least one/twice a day

[@jodiehowlett5427]

This is such a beautiful and gentle sequence. Thank you so much, Caitlin. I can't wait to do more of your videos.🦋

[@Claudia-f9s9w]

So grateful for this comforting session :) Thank you very much!

[@YogawithLunaThai]

This video is great for stress relief

[@nyc3993]

Thank you, just what I needed this morning.

[@Camila-do8ot]

Lovely, I am loving this channel

[@maggiearndt9595]

Sooo soft and beautiful.. thank you 🙏

[@HeatherNichols-bo2kt]

gentle and lovely, thank you

[@randall6890]

Best yet! Awesome mic!❤

[@jamiep5618]

My dog watched your dog while I watched this video😂

[@aquaChampi]

Thank you for this session. I actually fell a bit more warmth in my chest after this which is pleasing.

[@patriciatoth6152]

It was sooo good, it even made me cry. Thank you so much! I needed this today 🥰

[@kyannsdogadventures1980]

I love your videos so much!!!

[@jessicastrom9240]

Lovely! Thank you! ❤

[@carolina6683]

Thank you, Caitlin, this was really beautiful. Namaste and love from Spain ❤

[@marziation1]

It was just great❤

[@Carla-tn9dz]

Thank you! It really helped me with my struggle today. ❤

[@Vancytherealtor]

This was absolutely amazing! Thank you!

[@KarlaHerschell]

Thankyou for this beautiful gentle practice ❤

[@jacqueline6303]

Thank you.🕊

[@PujaPandita]

I have cried in whole session idk if its normal but yes I was tensed for almost 8 months today i felt sigh of relief I am going to follow this everyday . thankyou ❤❤

[@aiksasa]

Beautiful class ❤ thank you

[@eleonoreconstant]

This felt so good thank you so much!!

[@foramtoprani756]

Thanks a lot..I am feeling anxious. Now feeling far better❤

[@marinasky9782]

I really like your videos. I don't feel the need to ignore myself to keep up.

[@marycameronclark]

That was so lovely, thank you! 🌼

[@CRYST23]

Thank you for your service you have made a difference in my life❤

[@morfelisia]

You're doing god's work.

[@ZulaikahOkodelZu]

Thanks its my first time but l enjoyed everystep

[@jordynbell6029]

Just what I needed today. Thanks so much for this, I’ll continue to seek out your videos! ❤

[@libashamkoua1185]

Ia ora na from Raiatea, Catlin. THANK YOU so much for this practice. I feel deep stretch and opening heart. NAMASTE

[@Jessica.605]

Thank you! I do feel more open

[@lisa-marieja6733]

that was beautiful 😍

[@eghobebe9733]

Wow I didn’t know I could feel so wow Thanku so much

[@FollowerofDuck]

this was AMAZING to do omg im so glad i found ur channel

[@shanshakta2937]

Amazing- thank you 🙏🏼

[@csscott9803]

Very awesome yoga video 😁❤

[@lilylily143]

Beautiful and thank you

[@jaelpyykonen7243]

wooow. just the most beaubtifulz yoga onlineee

[@sedasahaneee]

thank youso muchh. this feel so good

[@hannahnevs]

love this!!!!

[@thatgirlbrinna7927]

Thank you so much ❤

[@ikibkilam8383]

Great job!

[@kanikaadhikari5356]

It helps me a lot thankyou so much and namaste

[@Merlin_rose426]

Doing the first stretch itself gave me a tightness and slight pain in chest is it normall.........😢, also the whole yoga was peaceful and relaxing for me

[@bbydoll999]

thank you soooo so much. namaste 🙏

[@AbigailMelendez-wr2tf]

I'm hooked and love your class . Your baby 🐾 os adorable

[@devonandbellashow]

Love your channel ❤

[@triavil]

Why did this just activate some anxiety? Last time I did it, it was super refreshing. I’m confused why I don’t feel relieved my second time doing this.

[@asiahsimone]

Thank you.

[@dani-tk3vl]

loved it

[@monikavarga7224]

Thank you ❤

[@goestinginwamuziek]

thxxx loved it

[@CavoySanchez-iv4nh]

Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California buenas noches señorita ❤❤

[@MissDoreen]

Namaste ❤️✌🏽☺️

[@bluevelvet5476]

Thank you

[@Peaches355]

I did this on Thursday evening and I was crying the next day so much. Is that how this is supposed to work?

[@MissDoreen]

Doing yoga with you for a little bit now. Honestly, honestly, I could probably stay in fetal position all day.😊 I just recently graduated with my YTT and almost finished with my meditation. I am continuing onto my 500 total. Thank you so much, Namaste.✌🏽☺️♥️

[@caitlinkeliyoga]

Fetal position is one of my favorites too 😊 Congratulations on your YTT and good luck on the rest of your yoga journey!

[@cuzitsayseveryhandleistaken]

Is it normal to like yawn a lot and feel tightness in breathing while doing this exercise? Does that mean it's working?

[@manalosama5433]

I wanna know if yoga can really improve and work in lighting and opening my heart ?? Is there is study on that

[@SrtaBGoode]

Thanks

[@qrioustee]

🙏🏾

[@vittorianisti]

thx

[@Starleneschwark]

🙏❤️❤️

[@Mockduck2020]

❤

[@aquaholidayspain2750]

🌷🌷🌷

[@JamieKochevar]

😊

[@Hafsa_Siddiqui_789]

Done ×1

[@dirtdiggler9293]

Reverse boat cleared my sinuses

[@حسنرضایی-ك9خ]

gon bekhoram basanay nazeta bekonam tooosh