Energizing MORNING YOGA Stretch & Flow | 30 Day Yoga Challenge 2022 | DAY 8

[@YogaWithBird]

🤍 You can find the amazing pieces i wear throughout the challenge and more here: liquidoactive.com/collections/new?p=S1EZXrrM_ And don't forget to use my affiliate code BIRDLIQUIDO for a discount!

[@jeneddisnieves6222]

I found yoga relaxing and a coping mechanism for my severe depression disorder. Discovering Bird and the challenges have gotten me out of bed and active in the mornings, rather than waking up at 3 o'clock in the afternoon. I enjoyed it and am determined to finish this challenge.

[@liakazoglou]

Day 7🎄 Namaste 🙏🏻 Please keep them up a bit more challenging like that one, I really enjoyed it⭐️

[@YogaWithBird]

Thank you so much for joining, im glad you enjoyed! ❤️

[@nicholegrace7539]

Just looooove!! Please do more "flow" ones, I love those ones, and I can't do proper exercise as I am disabled, Yoga is the only thing that works for me and at the same time makes me feel fit and good, plus it helps with the pain. The "flow" ones are amazing. Xx

[@Aviplotbunny]

Early morning yoga before a long day. Here’s hoping for energy from this!

[@katyreadsbooks1531]

I haven’t done yoga in a while, no wonder all the three-legged-dogs got me panting 😅 I’m glad I finally listened to my body and gave it what it so desperately needed - movement. Thank you for this class, it had just the right amount of challenging poses ♥️

[@bitcrunch9237]

This was a perfect way with perfect timing to bump things up a bit. I also appreciated the notice at the beginning. Day 7 of 7!

[@luisaorozco5824]

One of the best things ive ever done was discovering you, thanks Bird ♥️

[@elvirareichmuth9341]

Fabulous yoga 🧘‍♀️ thanks 🙏 Bird namaste 🙏

[@tbk863]

Day 8 done 🤍 Namaste 🙏🏾

[@dottied5596]

Day 8 ✅ Thank you for easing into this challenging practice Bird 🙏 loved it!

[@mount-of-olives]

Hi Bird, thanks so much for this, it really helped to kick start my day, get the blood flowing and in particular opened up the chest area which becomes tight in the night. I'm so grateful to have found your channel! It's not too fast paced, enabling me to settle in with each pose before shifting to the next. Your voice is so soothing and calming too which is great for the ones in the evening. You're an absolute wonder and I can't tell you how beautiful in every way you are. Peace and compassion exudes from you and I'm looking forward to more practice with you! Namaste indeed, lovely one. Love, light and abudundant blessings to you! 🙏🏻💜🙌☮️✨💛

[@lachulis1242]

Omg! I definitely felt this! My favorite so far!

[@sadeoliviaa]

day 7 is complete…. veryyy challenging but i completed it. with the downward dog and the plank back and forth i did a couple but as my body was getting weak i did low impact and i still finished, just shows i have stuff to work on but im ready for tomorrow 🙂

[@ladyscarfaceangel4616]

Thank you my yin queen! Sometimes challenging is good. I'm trying to mix it up more at home myself. 💚🧘‍♀️❤

[@miakay5050]

Day 8 done.🎄Thank you Bird.Have a nice day.✨💗

[@hollyken3]

I have been loving this yoga challenge so far! The perfect way to end the year

[@bobtotheryan]

I've been loving all your content, really perfect flows. Many Thanks

[@kellypantaleoni5166]

I liked the little extra work this morning! Thank you and I hope you have a lovely day🥰

[@WJuliet61]

This one was a bit more challenging, but that's a good thing!

[@jasonc8910]

Thank you. Namaste.

[@vitalitynurse1459]

Energizing morning yoga with Bird!

[@carly.simone]

I’ve joined this challenge a bit late but loved this as my first season, thankyou for yet another wonderful yoga session 🧡

[@helenicamy]

Great practice, thank you, dear❤

[@kelleyjeanlong]

Nice class! The perfect way to wake me up before work. Thank you 😊

[@liberty9839]

The flows always came up on the right days love it

[@xia_smith]

So grateful for these videos, thank you! 🖤

[@lalupe9063]

Really enjoyed it!! Was able to get myself to fully wake up and set my intention for the day

[@gulsahkublay7259]

1 week and still going on ❤

[@kirazinn]

So relaxing 😌 namaste 🙏 for my body🙂

[@thebentyogi-yogawithheather]

So great to start the day with yoga!

[@Gina_Pie]

I’m loving this series! You’re just awesome

[@mckennalynn1916]

Day 8 thank u!

[@ebo7310]

I broke a little sweat with this one. I'm so out of shape but made it through. I really enjoyed it. I have a ? Is there anything I can do for my left frozen shoulder some times while stretching m arm feels stuck and doesn't stretch as far and feels stuck

[@YogaWithBird]

I suggest asking a physical therapist or doctor as i dont specialize in frozen shoulders. In my opinion just respect your limit. Never force your limbs into a pose or stretch.

[@heatherlewandowski9821]

just did this one and wow it was awesome

[@sl5932]

thank you for this Birdy, have a great day.

[@Cocoadumplin]

Another great session. Thank you!

[@howitb]

You're the best!

[@SM-lg3mn]

good morning :D

[@NathaelleG17]

day 8 done 😊😊😊

[@CJ4C]

🙏🏾 Loved it

[@YogaWithBird]

So happy you enjoyed! ❤️❤️

[@vivianandrickymanning-gons1691]

‘Mazing ¡ Thanks 😊

[@Sahasrara1008]

Very nice 👌👌👌..

[@CreatingwithG]

Done ✔️

[@bethany7657]

Bird that one was one of your best oml. So good fuck yes!

[@rosalynbrandon4107]

🙏🏾❤️

[@desertlove3350]

Nice

[@ascensiondance]

🙏🏻🙏🏻🙏🏻🙏🏻💜💛🧡💚💖💙💝