Heart Shining Yoga | Day 16 - Summer Yoga Challenge

Namaste Yogis!
Welcome to your 21-Day Summer Yoga Challenge where we dedicate around 15 minutes of our day to practising yoga. By doing this, you will build on your ability to stay grounded and present throughout the summer to make the most of the season without getting overwhelmed. Welcome to DAY SIXTEEN!!
Join the Challenge subscribepage.io/rdqSEv
This is a class to open your heart and share your light and love with yourself and everyone in your day.
🧘‍♀️ Practice Details:
Duration: 16 minutes
Intensity: Beginner
Focus: Chest openers
Equipment: Yoga Mat
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🌟 Pose Highlights
Warm Up:
- reclined bound angle
- reclined hip, hamstring, and quad stretch
- one legged puppy pose with shoulder stretch
- seated twist
- revolved head to knee pose
Main Flow
- three legged downward dog
- tiger curl
- low lunge with torso stretches
- cat cow variation
- camel variation
- warrior 1
- pyramid
- revolved triangle
- cobra
- bow
- camel
Cool Down
- self-hug
- seated twist
📌 Important Note:
Listen to your body and modify poses as needed.
Consult with a healthcare provider before starting any new exercise routine.
👍 Connect with Me:
Instagram: jillianaligned
Website: jillianaligned.com
Enjoy the practice!
Namaste! 🙏
Big love,
Jillian Aligned