13 Minutes Hip Flexor Flexibility Yoga | 10-Day Chair Yoga Challenge || Day-9 🪑✨🌈

Namaste Yogis 🙏
We are already up to day 9 of our 10-day yoga for the hip challenge.
In this day 9 video, we will focus on hip flexor flexibility and strength.
The hip flexor gets short, tight, and weak if you spend most of your day sitting. Even though this is a chair yoga class, there are many ways we can stretch the hip flexors and work on strength and flexibility.
You will be more balanced, centred, and relaxed after this class. 🙏
Let me know in the comments, how the journey of 10-day yoga is going for you. 😊
Namaste 🙏🏻
Lee
#10dayyogachallenge #10dayyogaforhips #flowyoga #chairyogaflow #day9yoga #yogaforalllevels #yogafortighthips #yogabreak #pagodayoga