🌶Day 8: Chest & Shoulders // Strength Workout

[@ofeliaarosteguy4573]

Dear Heather; I am loving the FIERCE workouts; I went from 3; 5 and 10 pound weights to now using 15; 20 ;and 25 pounds, It is only doing your 12 week program and monthly workouts and many of your other programs.; It truly works as long you are CONSISTENT; and eating healthy. no more gym for me; at 72 y/o loving the way I feel. Thank again.

[@Idah.Waringa]

Heather, I love lifting with you. I’ve lifted with others and it’s not the same. I love the fact that you take time in your strength exercises. And that 15/20sec break is so necessary. Not to rest even, but just to grab different weights if you have to and see the next exercise and be ready without having to pause or go back. It really can’t be done efficiently in the 10sec that other channels follow with weighted classes. There is no need to rush with weights. Building muscle can’t always follow a no-repeat HIIT formula to “keep things fun”. It needs time and repetition. Thank you for understanding and embodying that. Big fan of your conviction in that.

[@HaneenTaherNasr]

Dear Heather, You are the only one who’s really motivating me to go tough with upper body, and I honestly see the results. My arms became sculpted, toned and much stronger 💪🏼♥️♥️

[@sarahstxne]

The pump in my arms from this workout is RIDICULOUS 💪🏼💪🏼 love ya girl!!!!

[@sakurachan3197]

Had an injury and couldn't do your workouts for 3 miserable months. Jumped from one channel to the other, nothing felt as good as working out with you. It's so good to be back, and what an amazing workout to start with. I enjoyed every second of it. THANK YOU!!

[@forhealthyskinbydrcdb]

Can't say enough about how much I appreciate these incredible work outs. The FIERCE series is just what I needed to step up and celebrate my 1 year anniversary with Heather. THANK YOU FOR EVERYTHING YOU DO HEATHER!

[@christinawolf6622]

Heather! This was probably my favorite upper body series you have done 👏. This was perfection. Loved the circuits and the music was fire🔥. Challenging but you feel so dang good when finished! Thank you for this amazing workout!

[@cshin1989]

Didn't feel like working out today, but got it done anyways! The hardest part is starting the workout, and you never regret it afterwards! I usually do full body workouts and don't focus on these muscle groups in a single workout so this was a nice change. Circuit 2 was definitely a challenge and the struggle was real with Circuit 3. Day 8 done, 6 more days to go! 💪👊

[@Heatherrobertsoncom]

Amazing work!!

[@sheenelaenietes997]

FIERCEing Day 8 Done🌶🌶🌶what a killer tri-set workouts for chests and shoulders and also arms too🔥🔥🔥Thank you Heather I'm loving this FIERCE programs of your❤❤❤

[@lilyarfithalov5082]

The Fierce has been great so far! I loved each of the workouts. Thanks, Heather! Diversity helps to stay motivated!

[@farideazad2540]

Dear heather, its the second time that i'm doing this program, and this time i elevate my weights to 4kg and i hope see results as i saw previous time. I love you, and love your programs that are suitable for any situation, time and mood

[@MsAwelsh]

Great start to my week HR. I started with heavier but sometimes had to reduce. I also Focus on form instead of reps and it felt great.

[@jenniferl9076]

Whoa, what a burner! My upper body was jelly after this.

[@ginastepney2502]

Oh my! This was amazing, very challenging but at the same time amazing! Thanks Heather!

[@nicoladiedershagen8733]

Fiercely loving this Fierce challenge! Not many coaches include warm ups like Heather. A must!! Thank you Heather 🤩🥳🙏

[@bonniebrown9969]

Wow that pushup circuit was intense. Felt it all over today! Great workout Heather

[@rosariopacheco4329]

Workout was on 💪🔥🔥and tomorrow is leg day? Yes!!! Gracias Heather 💗💗

[@EVGworkouts]

It was tough, indeed, since my shoulders are still sore from the previous workouts :-) Thank you for that! Love it!

[@kimberlyallen4099]

I really enjoyed this workout and the background music!

[@noayaffakan4462]

Heather this program is amazing!! I feel the change so rapidly, I got super strong and I can't wait to go through the entire program. I love it that you keep it on the basics and not trying to get all too complicated. Thank you so much for this ❤👏

[@elianaarboleda2783]

I loved it!! You never disappoint! I started following you since the start of the pandemic 2020, and you have become my daily motivation. I’m always going to bed excited thinking what my next morning workout will be. Thanks for all the love you share with us! Thanks for being you, and giving us so much!

[@Heatherrobertsoncom]

Thank you so much Eliana, for the kind words and for continuing to be a part of this team!

[@marcuscheng2507]

This is great doing chest and shoulders!!! Congratulations on day 8!!! Enjoy your weekend and the workouts are great!!

[@ngengeti5817]

Day 8 done!waouu!

[@lutfahfirfirey917]

Day 8 complete! Enjoying this FIERCE workouts. Thank you Heather 😀🌸

[@MelBTx]

Loved this one! Had my hubs grab me heavier weights halfway thru! 🙌🏽

[@michelleguzman4427]

Chest & shoulders defentiley felt this workout. Day 8!!

[@Heatherrobertsoncom]

Awesome work Michelle!!

[@0193ify]

I’m loving the fierce workouts , today was amazing!

[@jeninehoefler3014]

Circuit 2 and 3 were definitely the most challenging for me. Admittedly not my favorite workout style, but good to do different things, right? Thanks, Heather! :)

[@hittheground2329]

This was incredibly fun thank you team Heather keep growing

[@mariapickering3125]

Another fantastic workout, Heather! Even when I go to gym, I end up doing your routines anyways. Thank you!

[@frederickhuston1329]

I absolutely loved this workout! I can't believe how much fun I had doing it! The sets with the pushups and the flys were lit! Thank you!

[@boudenas]

I enjoy every day! Thanks.

[@windy6786]

This is the strength workout program I've been waiting for. Thank you Heather Robertson! 😊

[@wolshjl]

Can't stop ..won't stop! Awesome way to wake up!

[@luciastachonova6434]

Top su To najlepsie workouty. ...... Thank You Heather💜

[@lupitatl1420]

Wooo. I started feeling the burn after the second set 🔥. Push up set had to be done on my knees. Arms are definitely going to be sore tomorrow 💪. Thank you trainer!!!❤

[@gogigiify]

LOVE, LOVE, LOVE!!!!

[@kiraperdue4175]

Yet another amazing and challenging focused session. Can't wait to FEEL the benefits tomorrow!

[@yana2271]

I love the chest & shoulders program!!!!🎉😊❤

[@indiabastien]

This is a Fantastic program!!!

[@pizza-mia5208]

Love You MS HR and thank you very much . You are wonderful.

[@monikahacsavecz]

Wow! This was challenging! My arms were screaming but I carried on and finished the workout! 🙂 I hope I can still use my arms in the rest of the day. 😂 Heather thanks for this great session! ❤️

[@jessicalane1355]

This was great! The knees up one arm fly really makes you focus again at the end there :) Great Job!

[@katyhull8497]

Love these targeted work outs

[@kamzaruppradit3945]

This morning, I made this clip. Thank you.

[@BertaCohaagen2084]

Thank you Heather!!! Great chest & shoulder workout. I can't wait for tomorrow workout!!! 💪🔥💪

[@Heatherrobertsoncom]

See you tomorrow Esther 💪🏽

[@patrickacolifloresvillasen1731]

Thank you, Heather!

[@andreeaveciunca7902]

It was dificult bat very good after. Thank you Heather for all your efort!

[@danijelaolds2216]

OMG 🔥🔥 my arms were shaking after the first set!! This was killer upper body is on fire thank you Heather x

[@zn9477]

Thanks to this program I am doing the exercise every day whereas otherwise I am not that disciplined, so thank you Heather! 😊👍

[@Mpumi207]

My arms are on 🔥. Loved it and loved the music 🎶 too! It kept me going. Many thanks🙏🏾♥️

[@joanna5655]

This was nice. I developed strong chest muscles in 2 years of workouts. 💪

[@rebeccarichards5023]

Looks like another great workout in this program. Looking forward to this tomorrow. Thank you! Enjoying them all! 😊

[@polina0249]

Fierce14 Day 8 -> done!

[@cielitoshraybman5573]

Ready for this.💪 Thank you so much, Heather!😘

[@Heatherrobertsoncom]

You're so welcome!

[@cathycrayton583]

WOW arms on fire!! Can't wait to burn out the legs tomorrow. This is such a fun challenge. Will definitely be running through this one again!

[@jjmayer603]

Another amazing workout Heather. Thanks again!

[@ghazalanaveed9049]

I'm repeating it along with your new workout . its going on pretty well ! Love you ❤

[@johannalee5730]

Awesome workout!!! Loved it!!

[@ananyaschaefer6474]

I looking forward to do tomorrow , thank you Heather ❤️

[@angelapassmore4175]

My shoulders are definitely feeling it! Great workout 💪.

[@pizza-mia5208]

Thank you thank you Heather 🙏🙏🙏♥️♥️♥️🔥🌶🙏🙏see you tomorrows sesh

[@vasu925]

Really like this so far! eight good days (not in a row for me) and looking forward the next six!

[@chaycroteau1107]

One of my favorites so far!!! Felt great!!!

[@kyalisiimahadijah2169]

Ma shoulders are on fire💥, thks to Ms Heather

[@linsu2854]

Such a good workout. I am done with gym. This is the best.

[@LoveYourLife723]

Thanks so much, and wishing you the best!

[@deblipinski822]

Amazing! Arms are shaking!

[@kerbilaferiel7884]

Workout is done thanks for sharing videos earlier

[@laurajonescommunitymatters]

What a great way to kick off the New Year! Thank you. I am loving all your workouts.

[@amyfritz2913]

Wow this was such a fun workout but now I’m not sure if I will be able to use my arms today lol 😂 thanks heather 😘❤️ fierce 14 is awesome

[@Heatherrobertsoncom]

lol sorry. not sorry 😝

[@lindaclark5737]

Love you workouts ,! Enjoying the variety of workouts that target the areas I want to work on that day

[@priscilaarinez669]

What a great upper bod workout! I still have a sore knee, so this was perfect. Can someone say “jello arms and shoulders?!” You never let us down, Heather! Keep ‘em coming! And maybe some more knee-friendly ones too. 😅💙

[@smokey5lbc1]

My shoulders! The burn was intense! Hopefully I don’t need to lift anything anytime soon. Loved it; another great one Heather! 💪🏾🙌🏾

[@astrid9890]

Wohooo!! Happy Saturday!! 😊

[@anamericanmuslim6399]

Ouch! I usually avoid muscle group based and go for an all over burn but decided to change it up and man what a challenge! Going to start throwing these in now that I've identified the weakness there. Thanks as always for keeping it interesting and challenging!

[@CococaribUK]

feel the burn!! just brilliant

[@annatolmachova8718]

Thank you 😊 💓

[@lisakeipert]

Wow, these push-up variations were killer! I might have fallen on my face a few times :D this was a great one, Heather! Thank you so much!

[@pizza-mia5208]

Love love love this one #pushups circuit 3🙌🙌🙌🙌💪💪💪💪💪💪

[@AnkitaOm_01]

Thanks Heather

[@dianaryan9163]

Thank you so much ❤❤❤❤❤❤

[@christytabor6429]

I loved this!

[@sfernand14]

Whew! This was an intense arm workout! Thank you!

[@lorettageorgiadis6554]

SOOO good, thanks to you.

[@vedranav1923]

thank you!

[@ketamina87]

was really hard today but your workout flows so easily and quick that 45 minutes feels like 20 good job

[@Priyadharshu-nt5ph]

Thank you Heather !!! This was amazing 🔥🔥

[@samanttharamirez3947]

Me encantó!! gracias!

[@ofeliaarosteguy4573]

Thanks!

[@Audie529]

Just completed your exercise. 🔥🔥🔥. Wow 💪. Thank you for sharing 💖✨

[@Byelan812]

I'm filling amazing 🔥Thanks my dear Heather ❤❤❤

[@joncmalcolm]

Thanks

[@hasafonso]

Love the chill vibe you emanate, 😌

[@loriwickman4050]

Just love these workouts Heather!

[@winniechen4311]

Woot, another good one.

[@trishweber6321]

Love this but the push ups! Just modified them! Thanks!

[@SivanMatzov27]

Yay ! tommorow is upper body day for me and now I have a new workout to do!! :)

[@Heatherrobertsoncom]

Hope you have an awesome workout!

[@tanishabdebnath]

Looking forward to do it today , yaaah!!

[@monicahouze5108]

Thank you Heather 🙏🌹