Day 8: Chest & Shoulders (Dumbbell Strength Workout) / HR12WEEK 4.0

[@Heatherrobertsoncom]

Love me a good upper body strength sesh! We obviously need a balanced training routine but if, hypothetically, you could only pick one would you be Team A: Upper Body or Team B: Lower Body??

[@pizza-mia5208]

Good afternoon from ❄️❄️isle of Skye. Hubby decided we are closed today 🍕🍕perfect 💪💪💪doubling up today d8&7

[@mevrouwpinda4592]

I wish i could love lower body but i prefer upper body

[@zacharomourouzi5743]

Team B Lower body and hiit are my favorite

[@hamamaali3536]

Honestly I love both upper and lower strength workouts and it's hard for me to choose ❤❤❤❤

[@rupkatharoy2531]

team Beeeeeeee!! 🔥🔥 also team Full body strength + HIIT 🤩

[@sharonjose644]

I loved this session. I love lower body and hiit but to see a woman stand tall with beautifully toned shoulders, arms, and back is a lovely site. I hope i can accomplish that too.

[@aranaseerpun7839]

This my goal tooo , i wish i can achieve that

[@todayisall]

I loved this session, too! Because our bodies are already beautiful! It’s why we’re investing in them with these videos. They’re magical works of art that already deserve admiration just because they are part of us.

[@sheilathomas8384]

Jan 22-day8 !!!!! So far lost 7 lbs since i started back doing exercise after being out of exercise for almost one year! April 9, 2024--from 148…i am now down to 127 lbs! Im now off of keto and now drinking pre workout drink…it feels good!!!! 21 lbs off since jan 14!

[@senodija2621]

After a long busy day I honestly prefer to do workout with than going out with friends. The new program is truly fabulous 👌. Thank you for the effort and for unloading this for free.

[@chaycroteau1107]

This was by far one of my favorite work outs!!! Each day gets better and better

[@carolynstephen5122]

Team B for def! I just wanted to say thank you for this programme.I’m just getting back into exercise after spinal surgery and I’m loving the fact it is low impact. Just perfect. Keep em coming Heather 😊

[@cbarry2815]

Back for round 2 of HR 12 week 4.0. LOVE THIS WORKOUT!!! Thank you Heather for everything you do!!!

[@cindypaddon8850]

Thank you Heather! These under 40 min workouts are the best! 🏋️‍♀️ I can easily fit them in on my 1 hr lunch break. 😍

[@valeriac3445]

I love training my shoulders 😍 Thanks, Heather! 🎉

[@sharonzeller2270]

Shoulders are probably my weakest. Feels so good to give them a good ole workout! Thanks again Heather. Loving your programs. So happy to be back on the wagon with your community xo

[@sumavinjeta]

Uf, this was tough! My entire body is still sore from previous workouts, but it feels good 😊 Thank you, Heather! ❤

[@jeanavery4451]

I normally DESPISE shoulder day, but this was enjoyable! Challenging, but enjoyable!!! 💪🏼💪🏼 I am definitely feeling stronger in a lot of areas, so thank you for pushing me Heather!!! ❤❤❤

[@bluebuddy46422]

Another great balanced workout. This program has been a joy so far . Love strength training, I'm 59 so I know this is something my body needs. Thank you

[@onelovelivity]

Heather, you always keep us guessing, trying new things and switching it up. Loving this program so far even though all my muscles are sore! Thank you as always.

[@gracielagarcialara1183]

I'm back to repit this 12 week challenge, increasing little more weight 💪 feeling more stronger than even , thanks Heather you work is appreciated 👏 💐 🥳 ❤🎉

[@clareisomaki6543]

Wow this new program is incredible! I’m feeling so strong

[@letletjamili297]

‘Cool Down’ is one of my fave phrases 🥰

[@kathrynkopple7899]

Lost a week due to a bad cold but jumped right back in after doing a short HR cardio to warm up. Feeling strong!

[@mindmanvancouver]

Wow! That may be my favourite ever Chest & Shoulder sesh. Also, loved your workout gear in this vid.

[@κάτιωραίομυρίζει]

Loved it, felt it. Love you. Thank you my lovely trainer Heather! ❤❤❤

[@amandapilcher1923]

This 4.0 is amazing! The most sore I've ever been. Love sticking to just a couple body spots to get a good burn on!! Love it!! 🔥 🔥

[@senodija2621]

Me too 😢but I enjoyed it.

[@Frimouch]

I did this session for the second time and I did each circuit 3 times instead of two 😊 loved it

[@ejbooks]

These are THE BEST routines! I am enjoying every one. Love that you are leaving out the jumping; I always do cardio separately. Thanks so much for these wonderful exercises 🩷🩷🩷

[@gabriellebirchakofficial]

Thank you for the awesome workout!!

[@loridz77]

Loved the quick cardio between sets to keep heart rate up. Great workout. Thanks!

[@valerietsosie6144]

Team B, as I feel that part of my body needs the most work. Thank you Heather for all of your workouts.

[@Caroline_writes]

I never thought I'd say it but I actually enjoyed this weights session. Thank you Heather for the best routine I've done in a long time (and I'm saying this as a Peloton subscriber). I'm aching but already feeling the results. Keep up the good work. 👏👏👏

[@bex9509]

I've got my yoga block, ankle weights ,and 20 pound weights to add to my dumbell collection ordered to start this series next week!❤

[@Heatherrobertsoncom]

Yippeee 👏

[@valerietsosie6144]

Thanks!

[@Heatherrobertsoncom]

And thank YOU for your generosity 🙏🏽 It’s an honour having you on the team and I’m looking forward to working out with you for the next 10+ weeks 🙌🏼

[@ignasialemany7738]

It has been an amazing workout. Perfect balance between chest and shoulders + a bit of cardio at the end 🔥❤

[@deirdremclaughlin2888]

i am LOVING the strength emphasis in 4.0. my favourite of all of your programs! thank you! i haven't been so excited to work out so consistently in a long time.

[@Heatherrobertsoncom]

Love hearing that Deirdre!

[@kcflaca07]

I can feel the intensity of week 2 in this workout. THANK YOU!

[@dariakolli5925]

Danke!

[@Heatherrobertsoncom]

You are so very welcome!! Thank you so much for your generosity and support 🙏🏼 So honored to have you on the team 🙌

[@yvemarybmusic]

Really enjoyed that. Can feel some strength happening. Good times 😊

[@anoukira]

Amazing choice of music. Every time i complete a session i feel compelled to send you my gratitude 💕

[@75JayLady]

I really loved the creativity with this one....my entire upper body felt challenged! thank you Heather!

[@cfair44]

Fantastic workout! Just started the 4.0 after over a year of any kind of strength workouts. Using 5 pound weights. Super excited love Heathers workouts :)

[@WafaaGorGees-tz9qf]

❤ perfect as always Thank you so much Heather,I love both upper body and lower body strength workout 💪🔥

[@sofiesdeco118]

I'm definitely an Upper Body team member, even though this one was challenging at some points. Thank you so much Heather for another great workout 💖

[@elviebirks2568]

I have loved your videos, and have done hundreds since Covid. Recently there are so many more ads, which is probably a good thing but I just question where the ads are placed. During the rest is ok, but not in the middle of a timed rep. I hope you don't mind the feedback and know that I am grateful for your content!

[@vasu925]

Good feedback and I totally agree. Hopefully it will get fixed but if not, small price to pay IMHO

[@todayisall]

I’ve been impressed by the placement of ads in Heather’s videos. It’s not always perfect but I notice she tries to put them during longer rests. Makes such a huge difference.

[@TheArtsbabydoll]

This was awesome, I couldn’t believe how fast it went. Loves the T and alternated chest press and also looked fwd to your cool down. Can’t wait for another mobility workout tomorrow

[@katherineschipper1478]

Do you have a link to this outfit? I don't see it in your Amazon store front or website. Thanks!

[@TuchiSor]

Soo,soo good!Heather , this is the best of your programs!Thank you

[@keric-carey9763]

Loving HR12 💚 strength, tone, mobility moves work for me, thanks Heather for providing a complete package 😊

[@Heatherrobertsoncom]

You're so welcome!

[@prachibatrasharma]

Day #8 new strength unlocked today🎉 Divine Gratitude 🙏🏼

[@karenanderson6766]

Love that you incorporated some cardio between sessions😊

[@Julie2638]

I must say that you have the best workouts AND the best music on KZbin ❤ (and I've tried loads)

[@priscillasantos5501]

Day 8 feeling great😅 love this session, is challenging but adorable❤

[@NwakaCash]

This session was perfect for today! A great start to my day. Thank you!

[@kymdejong4294]

I love a heavy strength full body, just makes me feel most accomplished. Love lower body but new found love for back and shoulders. Been following you since you started….thank you for all you do. I’m in Edmonton and love to support as local as I can lol

[@Heatherrobertsoncom]

Love working out with a fellow Albertan!

[@BaMaJs03]

Day 8 complete at my own pace - loving everything about this program! ❤

[@krisztinanagy1626]

Thank you Heather, probably I will feeling it tomorrow 😅😅,awesome workout , love it 🙏🤩🌻

[@jazzyellabella1]

I have named one of workouts 'hip hip hooray!' It is complex,combined and you feel like a superhero when you get the weight from low down to high above your head ,thanks HR🎉🎉🎉 today,this is my little joy of the day🎉🎉🎉🎉

[@sibelgokbulut7745]

I absolutely loved the new program. My upper body feels awesome after a week. 😍

[@GAB-e7k]

Personally I work one day one and the other the other. Loved this challenge, one of my favourite. You make me challenge myself so got used to change routine every month, mixing both...and it relaxes me (do a tough job) changes my mind and body. Thank you so much Heather!!!!

[@KatsSpot]

I loved this workout. I liked how sequenced things. Thanks Heather!!!!

[@tharris504]

Powerful workout, upper body exhausted, thanks Heather! 🔥🔥🔥

[@gardenhen4155]

I would be Team A. I love upper body workouts! This was a great one today! Thank you, Heather!

[@smokey5lbc1]

HEATHER!!! This is now one of my new faves! I love a good upper body sesh, and my shoulders are coming along nicely. I’ve increased my heavy weights yet again, and just feel all around amazing (in addition to the burn). I will say SelectTech weights are a blessing and a curse. Changing the weight out often requires me to pause the video because I need a few extra seconds to get situated with the heavier weights. But having the range in one set is so convenient. Day 8 ✔️. 😅🙌🏾

[@claudiapereira1124]

What a workout! I love arms workout and this was 🔥🔥🔥 Thanks a lot Heather!

[@breefehnel6944]

The music you played was spot on! Kept my energy levels high! Thank you🥵🔥👊🏼

[@pata7199]

Fabulous workout plus my abs and glutes got set on fire too…bonus! So much gratitude for these well thought out workouts! ❤

[@extremefuntv168]

This was amazing, the outfit was amazing. I normally struggle and hate shoulders and chest but this was great I felt really strong and went up a weight for the second run of the exercise. The selection and arrangement of the exercises was so good I don’t know how you do it, but so glad you do

[@lisasimpson8927]

I loved her outfit today! She usually puts where she got it but I’m not seeing it.

[@CharoOficial]

Thank you so much !😊 excellent class!🎉❤

[@thobekabuthelezi4565]

Day 8 tomorrow, let's go! Thank you Heather ❤

[@rmclean101]

This was great, thank you! Playing a little catchup after being sick.

[@coeurdepirate09]

Loved the variety of exercises in this sesh!

[@csthomson]

I'm really beginning to love training upper body. Another great session!

[@heatherh.197]

I love everything about this. Thank you, Heather❤

[@zibabanihasham7757]

I LOVE everything about this. ❤thank you Heather ❤

[@jewelsbeauty]

TEAM B here!!!! Loving the program so far Heather!

[@Heatherrobertsoncom]

So awesome to hear 🙌🏼

[@marcuscheng2507]

Let’s go Heather!! Way to go on Day 8!! Keep up the amazing work Heather!! 😊

[@shemnaju]

Thank you so much for your workouts! They are simply amazing 💯💯💯

[@PohLeenCheng-of3jr]

I've always been team lower body but I'm inspired to carve and sculpt my shoulders like heather😍

[@boudenas]

Keeping fit, leitmotiv of Heather's workout.

[@deborahtsagaropoulou1501]

Loved this nice combo...Look forward to tomorrow mobility,,,Have nice day !!!

[@annadim6144]

For the first time in my life I used a couple of 8kg (heavy) dumbbells for my shoulders instead of the 5kg ones (which became medium). Wooow, my shoulders are dancing the samba! Thank you! Adding the weight guide is the icing on the cake of your beautiful work.

[@Heatherrobertsoncom]

That’s so amazing! Strong work Anna 💪🏼

[@drearroyo1229]

I love the walking push up move in this workout and the playlist is FIRE! ❤‍🔥

[@ntokozotshabalala_]

Always a good idea to start the day with a Heather workout 🙌🏽🤩🌟

[@graceking3029]

Great workout I re started the program a little over a week ago and doing the workouts 4-5 days a week my goal is a nice toned all over look but nice arms and back is my main goal

[@cathycrayton583]

Woohoo shoulders are feeling it. Burpee was a no-go, plank row was done. Loved the little cardio burst. Till tomorrow

[@Heatherrobertsoncom]

See you then!

[@lyndaait-ouaret3472]

My favourite group of muscles, with triceps...it really prepares before a crossfit session...😉☺thanks HR

[@MsAwelsh]

that felt great - challenging with the heavy weight. Thank you HR

[@darkrosieposie]

Round 2 Day 8 done 👍🏻✅ did a little swap around because I didn't have enough time for the Day 6 one this morning.

[@marlenemedinagonzalez6453]

Excellent!!1 love it!!

[@samanthaholden3800]

Feeling strong after this one 💪 Circuit 2 was my fav, love the one arm snatches ❤️🔥

[@summerathosa4031]

I am loving this 4.0 so much!

[@heatherhammett3508]

You know the workout is going to be 🔥when your arms hurt during the warmup! Thanks for a great workout, Heather! 💪🏼 🥵

[@comoestamoshoy2]

Great session! And lovely outfit❤ Thank you 🙏🏻

[@cindycaldera6349]

Had to modify the swings and a few push ups. Thanks for your content!

[@its-tinyavocado]

I'm 5 months in my fitness journey, hopefully I can progress to making full pushups with this program! I love upper body workouts, they're so underrated, it's challenging with proper weight, but each exercise is pretty easy to repeat. Also losing the same amount of calories as if I did a cardio workout.

[@garybrett]

Brutal but brilliant. Adjustable dumbbells never spun so fast teying to swap em out. Thank you for doing these 🙏

[@Heatherrobertsoncom]

Way to hustle 💪🏼

[@tharris504]

Another great sweat sesh, thanks Heather!! 🔥🔥

[@akirgc]

Excelente rutina, me quedé corta en peso lo intentaré en otra ronda que haga con mas peso. Gracias HR.

[@melissatoh1505]

Enjoyed the walking push ups! Thanks Heather :)

[@mariades1856]

Encore une sacrée séance. Je ne doute pas qu'avec tout ce travail, j'aurai de belle épaules comme les tiennes.💪

[@bonniebrown9969]

Feeling strong after that one! 💪 chest and shoulders on fire 🔥 thanks heather ❤😊

[@katjakafling4482]

Week 2 almost done. This series effing roooooocks 🎉❤

[@Heatherrobertsoncom]

Woohoo 🙌🏼

[@danielabrenici5991]

Great workout! +100000 bonus points for the music, super energetic 🤩

[@camilalopes490]

this was very good, Heaher. Thank you!

[@honey4clover]

Had low expectations today given the heavy-duty arms session merely 2 days ago, surprisingly I was able to pretty much stick to the usual weight “levels”! Just seeing Heather working with us side by side is the best stimulation💪🏼 Can’t wait for tmr’s stretch tho😅